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A No Nonsense You
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Book Synopsis Dr. Lani's No-Nonsense Bone Health Guide by : Lani Simpson
Download or read book Dr. Lani's No-Nonsense Bone Health Guide written by Lani Simpson and published by Turner Publishing Company. This book was released on 2014-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Book Synopsis Steering the Craft by : Ursula K. Le Guin
Download or read book Steering the Craft written by Ursula K. Le Guin and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated guide to the essentials of a writer's craft, presented by a brilliant practitioner of the art
Book Synopsis The Fierce Aunty's No-nonsense Guide to the Perferct Laksa by : Nazlina Hussin
Download or read book The Fierce Aunty's No-nonsense Guide to the Perferct Laksa written by Nazlina Hussin and published by . This book was released on 2017 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A No Nonsense You by : Dr. Cynthia Reese
Download or read book A No Nonsense You written by Dr. Cynthia Reese and published by Morgan James Publishing. This book was released on 2019-03-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A No Nonsense You helps readers find and FULFILL their destinies, so they can stop waiting for the right time to live the life of their dreams. Being a jack of all trades does nothing but keep someone the master of none. So many women have a gift—something on the inside knocking to get out—but have no idea how to master that message. Cynthia Reese shows readers that while it’s okay to have some fear, it’s not okay to let fear rule their lives. A No Nonsense You shares Cynthia’s own journey and walks women through seven powerful steps to find and FULFILL their destiny. These seven powerful steps include: fear must go now; un-do the power and guilt of yesterday; like being YOU; follow the signs; instill your values, not other people’s values; learn from the greats; look, listen, and leap. A No Nonsense You shows readers how not to put off for tomorrow what they want to do today and FULFILL their way to the greatness within them.
Download or read book No Nonsense written by Joey Barton and published by Simon and Schuster. This book was released on 2016-09-22 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CROSS SPORTS BOOK AWARDS AUTOBIOGRAPHY OF THE YEAR The Sunday Times bestseller is 'brilliant, gripping, beautifully written, real,' says Jonathan Northcroft. So, you think you know Joey Barton. Think again. No Nonsense is the raw yet redemptive story of a man shaped by rejection and the consequences of his mistakes. He has represented England, and been a pivotal player for Manchester City, Newcastle United, Queens Park Rangers, Marseille, Burnley and Glasgow Rangers, but his career has featured recurring controversy. The low point of being sent to prison for assault in 2008 proved to be the catalyst for the re-evaluation of his life. Barton reveals the formative influences of a tough upbringing in Liverpool, gives a survivor’s insight into a game which, to use his phrase, 'eats people alive' and speaks frankly about the gambling addiction that has left him facing a hefty ban. In addition to dealing with his past, he also expands on his plans for the future, and explains how he has redirected his energies since the births of his children. Candid, challenging, entertaining and intelligent, No Nonsense, is the game-changing autobiography that redefines the most fascinating figure in British football. 'Compelling' Donald McRae, Guardian 'Brilliant' Matt Lawton, Daily Mail
Book Synopsis No-Nonsense Classical Mechanics by : Jakob Schwichtenberg
Download or read book No-Nonsense Classical Mechanics written by Jakob Schwichtenberg and published by No-Nonsense Books. This book was released on 2019-04-30 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning classical mechanics doesn’t have to be hard What if there was a way to learn classical mechanics without all the usual fluff? What if there were a book that allowed you to see the whole picture and not just tiny parts of it? Thoughts like this are the reason that No-Nonsense Classical Mechanics now exists. What will you learn from this book? Get to know all fundamental mechanics concepts — Grasp why we can describe classical mechanics using the Lagrangian formalism, the Newtonian formalism, or the Hamiltonian formalism and how these frameworks are connected.Learn to describe classical mechanics mathematically — Understand the meaning and origin of the most important equations: Newton's second law, the Euler-Lagrange equation and Hamilton's equations.Master the most important classical mechanics systems — Read fully annotated, step-by-step calculations and understand the general algorithm we use to describe them.Get an understanding you can be proud of — Learn about beautiful and deep insights like Noether's theorem or Liouville's theorem and how classical mechanics emerges in a proper limit of special relativity, quantum mechanics and general relativity. No-Nonsense Classical Mechanics is the most student-friendly book on classical nechanics ever written. Here’s why. First of all, it's is nothing like a formal university lecture. Instead, it’s like a casual conservation with a more experienced student. This also means that nothing is assumed to be “obvious” or “easy to see”.Each chapter, each section, and each page focuses solely on the goal to help you understand. Nothing is introduced without a thorough motivation and it is always clear where each equation comes from.The book contains no fluff since unnecessary content quickly leads to confusion. Instead, it ruthlessly focuses on the fundamentals and makes sure you’ll understand them in detail. The primary focus on the readers’ needs is also visible in dozens of small features that you won’t find in any other textbook In total, the book contains more than 100 illustrations that help you understand the most important concepts visually. In each chapter, you’ll find fully annotated equations and calculations are done carefully step-by-step. This makes it much easier to understand what’s going on in.Whenever a concept is used that was already introduced previously there is a short sidenote that reminds you where it was first introduced and often recites the main points. In addition, there are summaries at the beginning of each chapter that make sure you won’t get lost.
Book Synopsis No-Nonsense Electrodynamics by : Jakob Schwichtenberg
Download or read book No-Nonsense Electrodynamics written by Jakob Schwichtenberg and published by No-Nonsense Books. This book was released on 2018-12-06 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning Electrodynamics doesn’t have to be boring What if there was a way to learn Electrodynamics without all the usual fluff? What if there were a book that allowed you to see the whole picture and not just tiny parts of it? Thoughts like this are the reason that No-Nonsense Electrodynamics now exists. What will you learn from this book? Get to know all fundamental electrodynamical concepts —Grasp why we can describe electromagnetism using the electric and magnetic field, the electromagnetic field tensor and the electromagnetic potential and how these concepts are connected.Learn to describe Electrodynamics mathematically — Understand the meaning and origin of the most important equations: Maxwell’s equations & the Lorentz force law.Master the most important electrodynamical systems — read step-by-step calculations and understand the general algorithm we use to describe them.Get an understanding you can be proud of — Learn why Special Relativity owes its origins to Electrodynamics and how we can understand it as a gauge theory. No-Nonsense Electrodynamics is the most student-friendly book on Electrodynamics ever written. Here’s why. First of all, it's is nothing like a formal university lecture. Instead, it’s like a casual conservation with a more experienced student. This also means that nothing is assumed to be “obvious” or “easy to see”.Each chapter, each section, and each page focusses solely on the goal to help you understand. Nothing is introduced without a thorough motivation and it is always clear where each formula comes from.The book contains no fluff since unnecessary content quickly leads to confusion. Instead, it ruthlessly focusses on the fundamentals and makes sure you’ll understand them in detail. The primary focus on the readers’ needs is also visible in dozens of small features that you won’t find in any other textbook In total, the book contains more than 100 illustrations that help you understand the most important concepts visually. In each chapter, you’ll find fully annotated equations and calculations are done carefully step-by-step. This makes it much easier to understand what’s going on in.Whenever a concept is used which was already introduced previously, there is a short sidenote that reminds you where it was first introduced and often recites the main points. In addition, there are summaries at the beginning of each chapter that make sure you won’t get lost.
Book Synopsis The Year of No Nonsense by : Meredith Atwood
Download or read book The Year of No Nonsense written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of Girl, Wash Your Face and How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
Book Synopsis No-Nonsense Quantum Field Theory by : Jakob Schwichtenberg
Download or read book No-Nonsense Quantum Field Theory written by Jakob Schwichtenberg and published by No-Nonsense Books. This book was released on 2020-03-22 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning quantum field theory doesn’t have to be hard What if there were a book that allowed you to see the whole picture and not just tiny parts of it? Thoughts like this are the reason that No-Nonsense Quantum Field Theory now exists. What will you learn from this book? Get to know all fundamental concepts — Grasp what a quantum field is, why we use propagators to describe its behavior, and how Feynman diagrams help us to make sense of field interactions. Learn to describe quantum field theory mathematically — Understand the meaning and origin of the most important equations: the Klein-Gordon equation, the Dirac equation, the Proca equation, the Maxwell equations, and the canonical commutation/anticommutation relations. Master important quantum field theory interactions — Read fully annotated, step-by-step calculations and understand the general algorithm we use to particle interactions. Get an understanding you can be proud of —Learn about advanced topics like renormalization and regularization, spontaneous symmetry breaking, the renormalization group equations, non-perturbative phenomena, and effective field models. No-Nonsense Quantum Field Theory is one the most student-friendly book on quantum field theory ever written. Here’s why. First of all, it's nothing like a formal university lecture. Instead, it’s like a casual conservation with a more experienced student. This also means that nothing is assumed to be “obvious” or “easy to see”. Each chapter, each section, and each page focuses solely on the goal to help you understand. Nothing is introduced without a thorough motivation and it is always clear where each equation comes from. The book ruthlessly focuses on the fundamentals and makes sure you’ll understand them in detail. The primary focus on the readers’ needs is also visible in dozens of small features that you won’t find in any other textbook In total, the book contains more than 100 illustrations that help you understand the most important concepts visually. In each chapter, you’ll find fully annotated equations and calculations are done carefully step-by-step. This makes it much easier to understand what’s going on. Whenever a concept is used that was already introduced previously there is a short sidenote that reminds you where it was first introduced and often recites the main points. In addition, there are summaries at the beginning of each chapter that make sure you won’t get lost.
Book Synopsis The No-Nonsense Guide to World Food by : Wayne Roberts
Download or read book The No-Nonsense Guide to World Food written by Wayne Roberts and published by New Internationalist. This book was released on 2013-09-23 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wayne Roberts puts under the microscope a global food system that is under strain from climate change and from economic disaster. He shows how a world food system based on supermarkets and agribusiness corporations is unsustainable and looks at new models of producing healthy food from all over the world.
Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys
Download or read book The No-Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Book Synopsis Neal Whitten's No-Nonsense Advice for Successful Projects by : Neal Whitten
Download or read book Neal Whitten's No-Nonsense Advice for Successful Projects written by Neal Whitten and published by Berrett-Koehler Publishers. This book was released on 2007-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Best Practices That Make the Difference Between Troubled Projects and Consistently Successful Projects There's no better way to learn the nuts and bolts of a profession than by having a mentor at your side. But most project managers and leaders don't have that advantage — and that's why Neal Whitten wrote this book. Having Neal Whitten's No-Nonsense Advice for Successful Projects on hand is like having a mentor to guide you at every turn in the road. Neal shows you how to avoid a painful learning curve with a set of best practices for leading consistently successful projects. In this book, Neal distills his 30 years of experience into tips and strategies that are easy to learn and apply to your projects. These strategies will give you a decisive competitive edge in leading projects and working with stakeholders, clients, and team members. Learn How to: • Run your project like you'd run your own business • Become a “benevolent dictator” for the most effective leadership • Recognize and deal with professional immaturity • Deal with difficult people • Master behaviors that will make your team leaders' jobs easier and benefit your own career • Assess if you're too soft — and learn to make unpopular decisions if they're necessary to project success • Create a culture that fosters the success of your project • Gain the respect of your team members • Avoid making long-term project commitments • Manage to your top three problems
Book Synopsis No Nonsense: Time Management by : Karen Tiber Leland
Download or read book No Nonsense: Time Management written by Karen Tiber Leland and published by Red Wheel/Weiser. This book was released on 2020-12-12 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defeat distraction: “Karen and Keith’s easy-to-implement advice will maximize your efficiency and enable you to find more time in your day.” —Tory Johnson, #1 New York Times–bestselling author of The Shift Written by a longtime consultant who has served clients in over fifty countries, No Nonsense: Time Management helps you overcome overload and avoid the traps that lead to an unproductive relationship with time. You’ll find smart solutions, powerful habits, and proven time hacks for improving everyday work situations: •Harness the power of completion •Stay sane when dealing with social media •Get a procrastination inoculation •Play the 80/20 game of accomplishment •Set goals •Make lists •Have more efficient conversations •Organize your inbox •Retool your priority system •Identify your interruptions •Overcome multitasking madness, and more
Download or read book No-Nonsense Algebra written by Fisher and published by . This book was released on 2018-08-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have tutored many, many people in Math through Calculus, and I have found that if you start off with the basics and take things one step at a time - anyone can learn complex Math topics. This book has literally hundreds of example problems ranging in all levels of complexity. Each problem is broken down into bite-sized-chunks so that no one gets lost. This book will take anyone with no prior exposure to Algebra and raise their scores significantly!
Book Synopsis No-Nonsense Quantum Mechanics by : Jakob Schwichtenberg
Download or read book No-Nonsense Quantum Mechanics written by Jakob Schwichtenberg and published by No-Nonsense Books. This book was released on 2018-10-30 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning Quantum Mechanics doesn’t have to be hard What if there was a way to learn Quantum Mechanics without all the usual fluff and mystification? What if there were a book that allowed you to see the whole picture and not just tiny parts of it? Thoughts like this are the reason that No-Nonsense Quantum Mechanics now exists. What will you learn from this book? Get to know the fundamental quantum features — grasp how different nature works at the level of elementary particles.Learn how to describe Quantum Mechanics mathematically — understand the origin and meaning of the most important quantum equations: the Schrödinger equation + the canonical commutation relations.Master the most important quantum systems — read step-by-step calculations and understand the general algorithm we use to describe them.Get an understanding you can be proud of — learn why there are alternative frameworks to describe Quantum Mechanics and how they are connected to the standard wave description. No-Nonsense Quantum Mechanics is the most student-friendly book on Quantum Mechanics ever written. Here’s why. First of all, it's is nothing like a formal university lecture. Instead, it’s like a casual conservation with a more experienced student. This also means that nothing is assumed to be “obvious” or “easy to see”.Each chapter, each section, and each page focusses solely on the goal to help you understand. Nothing is introduced without a thorough motivation and it is always clear where each equation comes from.The book contains no fluff since unnecessary content quickly leads to confusion. Instead, it ruthlessly focusses on the fundamentals and makes sure you’ll understand them in detail. The primary focus on the readers’ needs is also visible in dozens of small features that you won’t find in any other textbook In total, the book contains more than 100 illustrations that help you understand the most important concepts in visually. In each chapter, you’ll find fully annotated equations and calculations are done carefully step-by-step. This makes it much easier to understand what’s going on in.Whenever a concept is used that was already introduced previously there is a short sidenote that reminds you where it was first introduced and often recites the main points. In addition, there are summaries at the beginning of each chapter that make sure you won’t get lost.
Book Synopsis Every Student, Every Day : a No-Nonsense Nurturer® Approach to Reaching All Learners by : Kristyn Klei Borrero
Download or read book Every Student, Every Day : a No-Nonsense Nurturer® Approach to Reaching All Learners written by Kristyn Klei Borrero and published by Solution Tree. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With foreword by Lee Canter No-Nonsense Nurturers(R) are educators who build life-altering relationships with students, set high expectations for students, and hold themselves and their students accountable for achievement. Every Student, Every Day shares the lessons, mindsets, beliefs, strategies, and classroom expectations these high-performing teachers use daily to optimally support the needs of every student they serve. Use this book to implement No-Nonsense Nurturer(R) classroom behavior management strategies: Gain effective classroom-management techniques and training and create a positive classroom culture. Access companion videos designed to deepen your learning of classroom management. Explore the No-Nonsense Nurturer(R) four-step model. Understand how to use an empowered mindset to create a positive learning environment, set classroom expectations, and increase student engagement. Complete activities that will help you reflect on your current classroom management techniques and determine next steps. Contents: Foreword by Lee Canter Introduction: The Need for No-Nonsense Nurturing Part 1: Examining Relationship-Building Paradigms of Effective and Ineffective Classroom Managers Chapter 1: Ineffective Classroom Management--Unintended Enablers and Negative Controllers Chapter 2: Effective Classroom Management--No-Nonsense Nurturers Part 2: Establishing a No-Nonsense Nurturing Classroom Culture Chapter 3: Give Precise Directions Chapter 4: Use Positive Narration Chapter 5: Implement Accountability Systems Chapter 6: Build Life-Altering Relationships Epilogue: Putting It All Together References and Resources
Book Synopsis No-Nonsense Zen for Beginners by : Jason Quinn
Download or read book No-Nonsense Zen for Beginners written by Jason Quinn and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics—like what Zen is and how it spread across the globe—experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. Go beyond other meditation books with: A four-part approach—Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. Straightforward Q&A—Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. Everyday Zen—Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life. Learn to live more intentionally through Zen thanks to this no-nonsense guide.
