A New You Workout Workbook

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A New You! Workout Workbook

Author : Kyla Latrice, MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis A New You! Workout Workbook by : Kyla Latrice, MBA

Download or read book A New You! Workout Workbook written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-07-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Someone once said, when you don’t know the purpose of a thing you will abuse it. Here is the purpose of this manual, so you can begin your NEW YOU the right way, from the beginning. The purpose of this workout workbook is to assist you in starting over, better this time, with a fresh start on your health. To help you jump-start the new you I have enclosed some work out tips and tricks. In addition, to make your workouts and become healthier easier, in today’s busy society, I have made this workbook available for people that are mobile, whom travel, work long hours, have many errands to run, are busy moms, busy dads or just don’t have a lot of time to commit to long exercise routines or gym memberships. You’re “on-the-go”. This workbook (and all of my cookbooks, books, workbooks and manuals) can be read and applied in airports, on trains, at work on your lunch break, in the grocery store while shopping for and planning your weekly meals, at restaurants (for quick decision making; to remember your health and/or weight loss goals), in shopping malls (to remember your goals), at fast food restaurants (to pull up and look at to remember your goals before ordering), at the park (before a jog), during your hotel stays, on vacations, at the airport food counter when order your meals and drinks (so you remember your goals and what to eat and drink) and more. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

The New Atkins for a New You Workbook

Author : Colette Heimowitz
Publisher : Simon and Schuster
ISBN 13 : 1476715572
Total Pages : 322 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The New Atkins for a New You Workbook by : Colette Heimowitz

Download or read book The New Atkins for a New You Workbook written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2012-12-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions.

21 Days to a New Healthy You! Drink Your Way Thin (Smoothie Fast)

Author : Kyla Latrice, MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis 21 Days to a New Healthy You! Drink Your Way Thin (Smoothie Fast) by : Kyla Latrice, MBA

Download or read book 21 Days to a New Healthy You! Drink Your Way Thin (Smoothie Fast) written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-06-25 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with smoothie recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

21 Days to a New Healthy You! Hearty Vegan and Vegetarian Slow Cooker Recipes

Author : Kyla Latrice, MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis 21 Days to a New Healthy You! Hearty Vegan and Vegetarian Slow Cooker Recipes by : Kyla Latrice, MBA

Download or read book 21 Days to a New Healthy You! Hearty Vegan and Vegetarian Slow Cooker Recipes written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-08-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook (and typically with all of my cookbooks and fitness manuals) I help get you started on being free. In this book I also cover my "Salad Fast" weight loss journey, with photographs included and my "new" healthy lifestyle introduction. A collection of my tips, tricks and health notes along with slow cooker recipes will help you do just that. Further, this cookbook is for Vegans, Vegetarians, those whom are Transitioning to Vegan and/or Vegetarian or those whom would just like to have some "meat-less and dairy-less" days for a healthier lifestyle and to promote lifespan longevity (reduce their expose to unclean toxins found in animals, disease and hormones found in non-organic meat and dairy products). In addition, "health notes" have been added about which foods to eat and include in your slow cooker recipes (vegan and non-vegan; see my non-vegan slow cooker recipes and how long it takes to digest certain meats) to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women around the world. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Trip to Fitness: A Fitness Preparation Guide to Making a New You

Author : Beatrice O. Sargin
Publisher : Lulu.com
ISBN 13 : 1483489655
Total Pages : 40 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Trip to Fitness: A Fitness Preparation Guide to Making a New You by : Beatrice O. Sargin

Download or read book Trip to Fitness: A Fitness Preparation Guide to Making a New You written by Beatrice O. Sargin and published by Lulu.com. This book was released on 2018-08-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness is quite a familiar topic hence, everyone is busy looking for the shortest and less stressful way to achieve their personal goal. There is actually ONE thing people donÕt understand about the right perception to bring to reality before going ahead with their fitness trip. Are you one of those asking the wrong questions about your fitness trip? Do you find yourself looking for the easiest ways to burn those calories but you canÕt give up on your cravings? Are you lost? Do you know the right question to ask when preparing for this trip? If this best describes you, Get this book to find out the right steps to take for your fitness trip.

The 21 Day Salad Fast

Author : Kyla Latrice MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 21 Day Salad Fast by : Kyla Latrice MBA

Download or read book The 21 Day Salad Fast written by Kyla Latrice MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-07-18 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with salad recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

The "21 Day" Slushie & Juice Fast

Author : Kyla Latrice, MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis The "21 Day" Slushie & Juice Fast by : Kyla Latrice, MBA

Download or read book The "21 Day" Slushie & Juice Fast written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-07-25 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with slush and juicing recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Soups & Salads

Author : Kyla Latrice, MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis Soups & Salads by : Kyla Latrice, MBA

Download or read book Soups & Salads written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2015-04-30 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are some of my favorite healthy soups and salads recipes that I have created as a "book combination" based on my Salad Fast and All Natural Soups and Stews books. Listed are recipes that boost energy and brain health, fight diabetes and constipation, renew strength, fight bone degeneration and improves skin health. Also, in this book, I discuss how I lost 170 lbs, beat obesity twice and sculpted an eating and overall nutrition plan to better my health. My recipes are original and are founded upon soups and salads that I learned how to make while working in a health food restaurant when I was fifteen. What I learned about health in my childhood helped me win obesity and health battles in adulthood.

A Collection of My Favorite Health Recipes

Author : Kyla Latrice MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Collection of My Favorite Health Recipes by : Kyla Latrice MBA

Download or read book A Collection of My Favorite Health Recipes written by Kyla Latrice MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-12-15 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. In this book I included recipes from SEVEN of my health (cook) books; a collection of SEVENTEEN YEARS worth of recipes that were created in childhood, my teenage years and adulthood that helped me overcome obesity in adulthood. This book is also for families and those whom love the comfort of "home", for the holidays or for any occasion with a special "Slow Cooker" Recipes section.

The "7" Day Detox

Author : Kyla Latrice, MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis The "7" Day Detox by : Kyla Latrice, MBA

Download or read book The "7" Day Detox written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-07-14 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Green-Detox Smoothie Recipes Cookbook will help you Detox your body of "bad stuff" (you have consumed over time) so that you can drop pounds and inches, to look and feel thinner as well as be healthier. This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. In this cookbook I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with green-smoothie recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, fight wrinkles, boost your immune system, help your blood flow better, prevent tooth decay, prevent hair frizz, headaches, high blood pressure and kidney stones, eat on a dime, fight Alzhemer's disease, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Twenty-One "Healthy" Ice-Pop Snack Recipes

Author : Kyla Latrice, MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis Twenty-One "Healthy" Ice-Pop Snack Recipes by : Kyla Latrice, MBA

Download or read book Twenty-One "Healthy" Ice-Pop Snack Recipes written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-08-26 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to a new healthy “frozen-snacks” recipe plan that is not a “DIET”, created based on personal experience to help you finally keep up with your weight loss management, weight management and overall health goals. Inclusive, this book is a 21 Day Ice-Pop snack recipe guide for children and adults, based on my book "21 Days to a New Healthy You! Drink Your Way Thin (Smoothie Fast) to help you stay on track with your weight management and health goals with the fun of "snack rewards" for a better life. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

21 Days of Everyday Healthy Snack Recipes

Author : Kyla Latrice, MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4./5 ( download)

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Book Synopsis 21 Days of Everyday Healthy Snack Recipes by : Kyla Latrice, MBA

Download or read book 21 Days of Everyday Healthy Snack Recipes written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-09-15 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to a new healthy “everyday-snack” recipe plan that is not a “DIET”, created based on personal experience to help you finally keep up with your weight loss management, weight management and/or overall health goals with the fun of "snacks as rewards" for a better life. Inclusive, take this book with you on vacations, airplanes, trains, bus and even "road-trips" to keep up with your health and to make sure you're eating the right "snacks" to stay balanced and not get off track during your time away from home. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

All Natural Soups & Stews

Author : Kyla Latrice, MBA
Publisher : Lady Mirage Publications, Inc.
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis All Natural Soups & Stews by : Kyla Latrice, MBA

Download or read book All Natural Soups & Stews written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-12-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten. And in this book I discuss how I lost 170lbs, beat obesity twice and sculpted an eating and overall nutrition plan. Here are some of my favorite healthy soups and stews recipes that I have created to help you get the food rest you need, whether for a day, week or even month; to enjoy "other" foods and ways of cooking. Variety in life is good. For Cooking, you can either utilize a slow-cooker, crock-pot or a boiler on the stove. Within this book, to make sure everyone has the utensils needs, you can simply use a boiler pot on a traditional stove (whether electric or gas; gas cooks food more evenly and thoroughly). Enjoy!

A Beautiful New You

Author : Laura DuPriest
Publisher : Harmony
ISBN 13 : 0307513866
Total Pages : 242 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis A Beautiful New You by : Laura DuPriest

Download or read book A Beautiful New You written by Laura DuPriest and published by Harmony. This book was released on 2010-05-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself a real extreme makeover from the inside out! Is all the stress of taking care of your family, home, and work starting to show on your face? Is your waistline increasing while your energy and patience levels decrease? Are you ready to make a change but aren’t sure how to do it? A Beautiful New You is about more than getting the right haircut or dressing to look ten pounds thinner. A former model turned beauty expert who rescued herself from being overweight, frumpy, and tired all the time, Laura DuPriest is a source of invaluable advice for anyone who wants to improve herself, just as she did—without cosmetic surgery! She knows firsthand what it’s like to let yourself (and your appearance) get lost in the grind of daily life. In her hand-holding inspirational guide, Laura reaches out to women just like you who are ready to reconnect with the person they truly want to be. For years Laura has made it her mission, through her salon and weekly TV makeovers, to help hundreds of women who know the pressures of today’s fast-paced life and have little time and energy to devote to their own well-being, but want to look and feel better. Included in A Beautiful New You are the heartwarming stories from women whom Laura has helped, along with their astonishing before and after makeover photos. Just like these women who have embraced Laura’s six-step program, you too can feel empowered to change and improve every aspect of your life and become a beautiful new you. •Does your exterior show that you take pride in yourself? Your self-esteem is communicated to others through your appearance. •Come up with a dream look by collecting photos from magazines that will help you stay focused on the new you. Keep a journal of your moods and thoughts to recognize just what is holding you back and what is keeping you going. •Create a simple makeup routine, allow time for exercise, and go to bed earlier—the time you spend on yourself will benefit everyone around you. • Give yourself permission to be the best version of yourself: happy, confident, and proud. Treat yourself with the same care and kindness as you give to others around you.You deserve to look and feel beautiful! Laura shows you how to reclaim your beauty—both inner and outer. Each step features real-life makeovers and moving personal stories of women who have transformed their appearance—and discovered a whole new positive attitude in the process. Stop wasting time making excuses—let A Beautiful New You help you bring out your best.

Five Two For a New You

Author : Janet Menzies
Publisher : Michael O'Mara Books
ISBN 13 : 1782432353
Total Pages : 129 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Five Two For a New You by : Janet Menzies

Download or read book Five Two For a New You written by Janet Menzies and published by Michael O'Mara Books. This book was released on 2013-12-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: With solid research and sound advice throughout, 5:2 Your Life will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.

EMPOWER Yourself to a Healthier New You

Author : Brett A. Bastian
Publisher : Xulon Press
ISBN 13 : 1600348815
Total Pages : 126 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis EMPOWER Yourself to a Healthier New You by : Brett A. Bastian

Download or read book EMPOWER Yourself to a Healthier New You written by Brett A. Bastian and published by Xulon Press. This book was released on 2007 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Visualise the 'New You' - Easy_to_follow Weight Loss Program

Author : Wayne Lambert
Publisher : Lulu.com
ISBN 13 : 0956149405
Total Pages : 135 pages
Book Rating : 4.9/5 (561 download)

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Book Synopsis Visualise the 'New You' - Easy_to_follow Weight Loss Program by : Wayne Lambert

Download or read book Visualise the 'New You' - Easy_to_follow Weight Loss Program written by Wayne Lambert and published by Lulu.com. This book was released on 2009-07 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow weight loss book and corresponding audio have both been designed to motivate the un-motivated, get the least energetic person possible actually moving, but more importantly change the habits of the unchangeable for permanent weight loss success. From start to finish this weight loss program will grip you and change your life forever, just make sure you are ready to start. Thousands of others before you know the answers to permanent weight loss success and now you are seconds away from knowing what they know.