A New Days Challenge

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365 Days of Drawing

Author :
Publisher : Hardie Grant
ISBN 13 : 9781784881955
Total Pages : 0 pages
Book Rating : 4.8/5 (819 download)

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Book Synopsis 365 Days of Drawing by :

Download or read book 365 Days of Drawing written by and published by Hardie Grant. This book was released on 2018-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get lost in your creativity with 365 Days of Drawing, a thoughtful and inspiring art journal designed to help you carve out moments of self-expression. Lorna shows you that drawing does not have to be scary – it can be done with any materials, in any color, in any style and can be done anywhere. Each activity has been given a loose category: imagination, tutorial, relaxation, color theory, and observational, so that you can practice a broad range of drawing skills. Each 'theme' is designed to expand your creative skills and spark the artist within. With helpful prompts and pages that encourage you to try new materials to draw with, 365 Days of Drawing is guaranteed to stir your imagination and put a little creativity into every single day.

Can You Be Happy for 100 Days in a Row?

Author : Dmitry Golubnichy
Publisher : Artisan Books
ISBN 13 : 157965715X
Total Pages : 122 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Can You Be Happy for 100 Days in a Row? by : Dmitry Golubnichy

Download or read book Can You Be Happy for 100 Days in a Row? written by Dmitry Golubnichy and published by Artisan Books. This book was released on 2017-12-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational, fun, and informative visual guide to help readers realize long-term happiness and fulfillment (and complete the wildly popular #100happydays challenge).

The Big Book of 30-Day Challenges

Author : Rosanna Casper
Publisher : Simon and Schuster
ISBN 13 : 1612437516
Total Pages : 209 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Big Book of 30-Day Challenges by : Rosanna Casper

Download or read book The Big Book of 30-Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

The Tale of Troy

Author : Roger Green
Publisher : Penguin UK
ISBN 13 : 0141973269
Total Pages : 240 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis The Tale of Troy by : Roger Green

Download or read book The Tale of Troy written by Roger Green and published by Penguin UK. This book was released on 2012-05-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Helen and the judgement of Paris, of the gathering Heroes and the seige of Troy; of Achilles and his vulnerable heel, reared by the Centaur on wild honey and the marrow of lions; of Odysseus, the last of the Heroes, his plan for the wooden Horse and his many adventures on his long journey home to Greece. Also contains a beautiful introduction by best-selling author Michelle Paver, and additional endmatter including an author profile, who's who, activities, glossary and more.

The Ultimate New York Body Plan

Author : David Kirsch
Publisher :
ISBN 13 : 9780077119768
Total Pages : 287 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis The Ultimate New York Body Plan by : David Kirsch

Download or read book The Ultimate New York Body Plan written by David Kirsch and published by . This book was released on 2008-06-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: â€œWhen I need to get in shape fast, I know that David's the manâ€¦ With David, I know I'll get some real resultsâ€ Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes Davidâ€™s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 â€“ 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.

For Love

Author :
Publisher : Chronicle Books
ISBN 13 : 1452146063
Total Pages : 157 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis For Love by :

Download or read book For Love written by and published by Chronicle Books. This book was released on 2016-03-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of highly creative and incredibly moving visual stories from 25 contemporary photographers has been thoughtfully curated by Alice Yoo and Eugene Kim, founders of the leading art and culture blog My Modern Met. These photo essays capture magnificent displays of ordinary people—parents and children, husbands and wives, grandparents, friends, siblings, and pet owners—doing extraordinary things for love. From Batkid's mission to save San Francisco, to the husband who wore a pink tutu all over the country to bring his sick wife joy, to a collection of portraits of people "happy at 100," these heartwarming photographs will inspire boundless faith in humanity.

The Big Book of 30-Day Fitness Challenges

Author : Andie Thueson
Publisher : Simon and Schuster
ISBN 13 : 1612439527
Total Pages : 164 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Big Book of 30-Day Fitness Challenges by : Andie Thueson

Download or read book The Big Book of 30-Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

The 30 Day Challenge Book

Author : Clare Hudson
Publisher :
ISBN 13 : 9781520200224
Total Pages : 174 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis The 30 Day Challenge Book by : Clare Hudson

Download or read book The 30 Day Challenge Book written by Clare Hudson and published by . This book was released on 2016-12-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was inspired by the popular TED talk, Try something new for 30 days. You don't always need to make drastic life changes, go on costly worldwide adventures or wait until the time is 'right'. Big changes can come from small actions, and if you have no idea where to start, how about a 30 day challenge? Why do a 30 day challenge? 1. Discover something new that you never knew you liked 2. Enjoy blissful moments in the present and spend less time on autopilot 3. Accelerate your productivity in your current projects or at work 4. Improve your physical, mental and spiritual health and wellbeing 5. Kickstart your creativity and become more resourceful Some of these 30 day challenges you'll love and some you may find strange, but others could transform your life in ways that might be hard to imagine without starting. Most of these 30 day challenges can be done anywhere -- some for as little as five minutes a day, without spending lots of your money, taking up loads of your time, or buying pricey equipment. The idea is to use the resources you already have, and pick the ideas that speak to your heart. What you will get in this book 500 30 day challenges to transform your whole life Challenges have been divided into the following categories, so there's something for everyone. Health, food and fitness, self improvement, inner life and meditation, recreation, art and creative, home life, professional life and finance, intellectual and educational, and social, relationships and kindness. An A-Z of all 30 day challenges The A-Z at the back of the book includes all 500 30 day challenges and will help you easily find the right ones for you. A free 30 day challenge planner chart This will help you to stay motivated, record your thoughts, and track results. It comes with this book as a downloadable PDF which you can print out and use as many times as you like. It's my hope that you will find something in this book that will make you feel excited. And through the act of doing and playing by your own rules, I hope you get the chance to find enthusiasm for everyday life, reignite some old passions and develop a love for trying new things. The point of this book isn't to tell you how to live or give you ideas only I like -- it's to get you to start and do something today that will take you out of autopilot and bring more variety, enjoyment and moments of bliss to your life right now.

The Zero-Waste Chef

Author : Anne-Marie Bonneau
Publisher : Penguin
ISBN 13 : 0735239789
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Zero-Waste Chef by : Anne-Marie Bonneau

Download or read book The Zero-Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

365 Days of Art

Author :
Publisher : Hardie Grant
ISBN 13 : 9781784881115
Total Pages : 0 pages
Book Rating : 4.8/5 (811 download)

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Book Synopsis 365 Days of Art by :

Download or read book 365 Days of Art written by and published by Hardie Grant. This book was released on 2017-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Art is an inspiring journal designed to help readers and budding artists nurture their creativity and explore their feelings through the medium of art. Featuring an activity for every day of the year, from simple tasks like drawing shapes and lines, to more mindful exercises like coloring-in, painting with primary colors, and drawing what you see. With beautiful, vibrant hand-lettering and watercolor illustrations, the book pairs inspiring quotes with supportive prompts and exercises to spark reflection through your drawing, writing, painting and more.

Differently Wired

Author : Deborah Reber
Publisher : Workman Publishing
ISBN 13 : 1523502126
Total Pages : 289 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Differently Wired by : Deborah Reber

Download or read book Differently Wired written by Deborah Reber and published by Workman Publishing. This book was released on 2018-06-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are—these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, giftedness, anxiety, sensory processing disorder, and other neurodifferences. Their challenges are many. But for the parents who love them, the challenges are just as hard—struggling to find the right school, the right therapist, the right parenting group while feeling isolated and harboring endless internal doubts about what’s normal, what’s not, and how to handle it all. But now there’s hope. Written by Deborah Reber, a bestselling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and the best kind of been-there, done-that companion. On the one hand it’s a book of saying NO, and how it’s time to say no to trying to fit your round-peg kid into society’s square holes, no to educational and social systems that don’t respect your child, no to the anxiety and fear that keep parents stuck. And then it’s a book of YES. By offering 18 paradigm shifts—what she calls “tilts”— Reber shows how to change everything. How to “Get Out of Isolation and Connect.” “Stop Fighting Who Your Child Is and Lean In.” “Let Go of What Others Think.” “Create a World Where Your Child Can Feel Secure.” “Find Your People (and Ditch the Rest).” “Help Your Kids Embrace Self-Discovery.” And through these alternative ways of being, discover how to stay open, pay attention, and become an exceptional parent to your exceptional child.

The Advent of the Algorithm

Author : David Berlinski
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780156013918
Total Pages : 376 pages
Book Rating : 4.0/5 (139 download)

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Book Synopsis The Advent of the Algorithm by : David Berlinski

Download or read book The Advent of the Algorithm written by David Berlinski and published by Houghton Mifflin Harcourt. This book was released on 2001 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the discovery and far reaching effects of the algorithm especially as it relates to the computerized world.

Resilience For Dummies

Author : Eva M. Selhub
Publisher : John Wiley & Sons
ISBN 13 : 1119773415
Total Pages : 384 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Resilience For Dummies by : Eva M. Selhub

Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

The 99 Day Diversity Challenge

Author : Saundarya Rajesh
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9357080430
Total Pages : 248 pages
Book Rating : 4.3/5 (57 download)

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Book Synopsis The 99 Day Diversity Challenge by : Saundarya Rajesh

Download or read book The 99 Day Diversity Challenge written by Saundarya Rajesh and published by Penguin Random House India Private Limited. This book was released on 2023-04-24 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really possible for an individual or an organization to develop an inclusion and diversity mindset within the proverbial 99 days? Award-winning social entrepreneur Dr Saundarya Rajesh, one of India's most prominent diversity strategists who is credited with having ushered in the 'second-career' revolution for women professionals, believes it is. In an engaging, gentle, often light-hearted way, Dr Rajesh demystifies this vast subject of Diversity and Inclusion (D&I) for the business leader, the diversity enthusiast and even the young professional who is interested in this topic. Over a set of 99 stories, anecdotes and thought blogs, this book sequentially uncovers the meaning of D&I and how this can be absorbed by just about everyone. At the core of the 99 Day Diversity Challenge is the belief that the organizational practice of inclusion actually results in us becoming better human beings. For when we break down differences and create greater connectedness between people, we are building a better world.

The Seven Day Mental Diet

Author : Emmet Fox
Publisher : Merchant Books
ISBN 13 : 9781603865807
Total Pages : 0 pages
Book Rating : 4.8/5 (658 download)

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Book Synopsis The Seven Day Mental Diet by : Emmet Fox

Download or read book The Seven Day Mental Diet written by Emmet Fox and published by Merchant Books. This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unabridged, unaltered edition of The Seven Day Mental Diet -

21 Days of Faith Challenge

Author : Shelley Hitz
Publisher :
ISBN 13 : 9780615914978
Total Pages : 66 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis 21 Days of Faith Challenge by : Shelley Hitz

Download or read book 21 Days of Faith Challenge written by Shelley Hitz and published by . This book was released on 2013-11-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a Life of Faith: 21 Days of Faith Challenge * Do you want to live a life of faith? * Do you want your faith to be more than simply saying "I believe in God"? * Do you want to have a genuine faith that overflows from a heart that is fully trusting in God in every area of your life? If so, consider embarking on this 21 Days of Faith Challenge through this short but powerful book. What to Expect On Each Day of the Challenge: 1) Read the author's personal stories, struggles and reflections. 2) Read at least one scripture and one quote about faith. 3) Apply one personal application step. Join Us! Surrender your worries and doubts to God as you start your own 21 days of faith challenge!

Instant Loss Cookbook

Author : Brittany Williams
Publisher : National Geographic Books
ISBN 13 : 0525577238
Total Pages : 0 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by National Geographic Books. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.