A Moment For Me

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A Moment for Me

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684035201
Total Pages : 211 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Moment for Me by : Catherine Polan Orzech

Download or read book A Moment for Me written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

A Moment

Author : Marie Hall
Publisher : CreateSpace
ISBN 13 : 9781492722632
Total Pages : 398 pages
Book Rating : 4.7/5 (226 download)

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Book Synopsis A Moment by : Marie Hall

Download or read book A Moment written by Marie Hall and published by CreateSpace. This book was released on 2013-10-05 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan Cosgrove and Liliana Delgado are on a collision course with destiny. They don't know it yet, but before the night is over their lives will be forever changed.

Give Me a Moment and I'll Change Your Life

Author : Alan Lakein
Publisher : Andrews McMeel Publishing
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Give Me a Moment and I'll Change Your Life by : Alan Lakein

Download or read book Give Me a Moment and I'll Change Your Life written by Alan Lakein and published by Andrews McMeel Publishing. This book was released on 1997 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a wide range of management techniques for living your moments to the fullest.

Wherever You Go, There You Are

Author : Jon Kabat-Zinn
Publisher : Hachette UK
ISBN 13 : 030683202X
Total Pages : 277 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn

Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Sita's Hurly-Burly Hullabaloo

Author : Tina Athaide
Publisher :
ISBN 13 : 9781645672869
Total Pages : pages
Book Rating : 4.6/5 (728 download)

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Book Synopsis Sita's Hurly-Burly Hullabaloo by : Tina Athaide

Download or read book Sita's Hurly-Burly Hullabaloo written by Tina Athaide and published by . This book was released on 2021-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Men Explain Things to Me

Author : Rebecca Solnit
Publisher : Haymarket Books
ISBN 13 : 1608464571
Total Pages : 145 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Men Explain Things to Me by : Rebecca Solnit

Download or read book Men Explain Things to Me written by Rebecca Solnit and published by Haymarket Books. This book was released on 2014-04-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Book Critics Circle Award–winning author delivers a collection of essays that serve as the perfect “antidote to mansplaining” (The Stranger). In her comic, scathing essay “Men Explain Things to Me,” Rebecca Solnit took on what often goes wrong in conversations between men and women. She wrote about men who wrongly assume they know things and wrongly assume women don’t, about why this arises, and how this aspect of the gender wars works, airing some of her own hilariously awful encounters. She ends on a serious note— because the ultimate problem is the silencing of women who have something to say, including those saying things like, “He’s trying to kill me!” This book features that now-classic essay with six perfect complements, including an examination of the great feminist writer Virginia Woolf’s embrace of mystery, of not knowing, of doubt and ambiguity, a highly original inquiry into marriage equality, and a terrifying survey of the scope of contemporary violence against women. “In this series of personal but unsentimental essays, Solnit gives succinct shorthand to a familiar female experience that before had gone unarticulated, perhaps even unrecognized.” —The New York Times “Essential feminist reading.” —The New Republic “This slim book hums with power and wit.” —Boston Globe “Solnit tackles big themes of gender and power in these accessible essays. Honest and full of wit, this is an integral read that furthers the conversation on feminism and contemporary society.” —San Francisco Chronicle “Essential.” —Marketplace “Feminist, frequently funny, unflinchingly honest and often scathing in its conclusions.” —Salon

In a Moment

Author : Caroline Finnerty
Publisher :
ISBN 13 : 9781842235300
Total Pages : 359 pages
Book Rating : 4.2/5 (353 download)

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Book Synopsis In a Moment by : Caroline Finnerty

Download or read book In a Moment written by Caroline Finnerty and published by . This book was released on 2013-01-01 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam and Emma are a couple being torn apart by their past. Their relationship is only held together by a thread. As their marriage disintegrates around them, Adam tries desperately to salvage it, while Emma avoids him. But what brought them to this point?

Present Moment Wonderful Moment (Revised Edition)

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1952692237
Total Pages : 155 pages
Book Rating : 4.9/5 (526 download)

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Book Synopsis Present Moment Wonderful Moment (Revised Edition) by : Thich Nhat Hanh

Download or read book Present Moment Wonderful Moment (Revised Edition) written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2022-11-08 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.

A Moment Comes

Author : Jennifer Bradbury
Publisher : Simon and Schuster
ISBN 13 : 1416978763
Total Pages : 279 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis A Moment Comes by : Jennifer Bradbury

Download or read book A Moment Comes written by Jennifer Bradbury and published by Simon and Schuster. This book was released on 2013-06-25 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the partition of India nears in 1947, bringing violence even to Jalandhar, Tariq, a Muslim, finds himself caught between his forbidden interest in Anupreet, a Sikh girl, and Margaret, a British girl whose affection for him might help with his dream of studying at Oxford.

The Weight of a Moment

Author : Michael Bowe
Publisher :
ISBN 13 : 9781797405681
Total Pages : 268 pages
Book Rating : 4.4/5 (56 download)

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Book Synopsis The Weight of a Moment by : Michael Bowe

Download or read book The Weight of a Moment written by Michael Bowe and published by . This book was released on 2019-09-24 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** HONORED as one of the "Best Indie Books of 2019" by Shelf Unbound Magazine. ***** The Weight of a Moment is a beautiful story about the fragility of life and the redemptive power of friendship. Nick Sterling, a Fenwick Prize winning journalist, can't move beyond a tragedy caused by one of his articles. Tom Corbett, a successful antiques dealer, is humiliated and shamed by an internet video that damages his business, marriage, and family. After their blunders, one shameful and one fatal, the two men run from their pasts, meet in a small Pennsylvania town, and, despite--or because of--the most unusual circumstances, help each other find redemption. Together, they make an unusual discovery that changes everything, one that unwittingly puts them back onto the national stage. Joined by fate, each man's journey is remarkable in its own right and only exceeded by their shared journey. In a profound final scene, Nick confronts his tragic mistake, asks for forgiveness, and the novel's title, The Weight of a Moment, is fully realized. Contrasting elements: big cities and small towns, modern and historic, priceless and valuable, compassion and condemnation, add to the richness of the tale. Critically acclaimed, this second novel from the author of Skyscraper of a Man is a brilliant sophomore effort.

This Moment Is Your Life (and So Is This One)

Author : Mariam Gates
Publisher : Penguin
ISBN 13 : 039918662X
Total Pages : 250 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis This Moment Is Your Life (and So Is This One) by : Mariam Gates

Download or read book This Moment Is Your Life (and So Is This One) written by Mariam Gates and published by Penguin. This book was released on 2018-05-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Mackinac

Author : John Read Bailey
Publisher : Ann Arbor [Michigan] : Richmond & Backus
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Mackinac by : John Read Bailey

Download or read book Mackinac written by John Read Bailey and published by Ann Arbor [Michigan] : Richmond & Backus. This book was released on 1904 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wait With Me

Author : Amy Daws
Publisher : Stars Hollow Publishing
ISBN 13 : 9781944565626
Total Pages : 0 pages
Book Rating : 4.5/5 (656 download)

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Book Synopsis Wait With Me by : Amy Daws

Download or read book Wait With Me written by Amy Daws and published by Stars Hollow Publishing. This book was released on 2022-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When romance novelist Kate Smith suddenly gets writer's block as she's beginning the final installment of her international bestselling steamy Bed 'n Breakfast series, she'll do pretty much anything to get her groove back.Like sneak into a Tire Depot waiting room because her words flow there just like complimentary coffee-smooth, sweet, and scorchingly hot. She manages to fly under the radar until the rugged and charming mechanic, Miles Hudson, notices the quirky redhead slinking in and out of the employees only entrance. But she's way too intriguing to blow the whistle on. Doing a test-drive of her new book idea sounds like a much better option. Now in production for film by Passionflix streaming app.

Munsey's Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 918 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Munsey's Magazine by :

Download or read book Munsey's Magazine written by and published by . This book was released on 1900 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Outlook

Author : Lyman Abbott
Publisher :
ISBN 13 :
Total Pages : 924 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Outlook by : Lyman Abbott

Download or read book The Outlook written by Lyman Abbott and published by . This book was released on 1923 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness Journal for Parents

Author : Josephine Atluri
Publisher : Rockridge Press
ISBN 13 : 9781648764691
Total Pages : pages
Book Rating : 4.7/5 (646 download)

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Book Synopsis Mindfulness Journal for Parents by : Josephine Atluri

Download or read book Mindfulness Journal for Parents written by Josephine Atluri and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.