A Journey To Inner Peace And Joy

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A Journey to Inner Peace and Joy

Author : Zhang Jianfeng
Publisher : Shanghai Press
ISBN 13 : 9781602201507
Total Pages : 240 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis A Journey to Inner Peace and Joy by : Zhang Jianfeng

Download or read book A Journey to Inner Peace and Joy written by Zhang Jianfeng and published by Shanghai Press. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In China, the tradition of living as a hermit has existed for 5,000 years and is one of the mysteries of its culture. In the age of the internet hermits still dwell in the mountain ranges south of Xi'an living life as it was thousands of years ago. Drawn to the hermetic life, the author spent three years in the depths of the Zhongnan Mountains visiting and staying with over 100 hermits. In their midst, high amongst the clouds he practiced with the hermits, achieved enlightenment and learned their secret traditions. Seated above the clouds he looked down on the mundane world below as he refined his spirit and reformed his soul in the experience of a different mode of existence. As contemporary man busied himself with the creation of his own networks, and searched for knowledge, wealth and love, the author took the opposite route and sought out the hermits of legend. As we close the book, his efforts allow us, for a moment, to transcend the chaos of life, achieve detachment and an inner contemplation and turn and enter our own inner being.

Yoga for Life

Author : Colleen Saidman Yee
Publisher : Simon and Schuster
ISBN 13 : 1476776784
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Yoga for Life by : Colleen Saidman Yee

Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Finding Our Sacred Center

Author : Henri J. M. Nouwen
Publisher : Twenty-Third Publications
ISBN 13 : 9781585958474
Total Pages : 68 pages
Book Rating : 4.9/5 (584 download)

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Book Synopsis Finding Our Sacred Center by : Henri J. M. Nouwen

Download or read book Finding Our Sacred Center written by Henri J. M. Nouwen and published by Twenty-Third Publications. This book was released on 2011 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was January 1990, the dawn of a new decade and Henri Nouwen, world-renoweded spiritual writer, was in France but his writing wasn't going well. Frustrated and discouraged, he decided to go to Lourdes, even though it was the "off season," to give his "anxious heart a rest." This profoundly inspiring journal is the result of his three-day stay. Lourdes restored Nouwen's inner peace and helped him return to his sacred center. He realized, of course, that he did not need to be at Lourdes to find peace and joy. The purity, simplicity, and freedom he experienced "belong to the heart and can be lived anywhere." Whether we have been to Lourdes or not, does not matter. This small journal is bound to touch our own restless and searching hearts and help us to find again our own sacred center, the living Christ within us.

Road to Heaven

Author : Red Pine
Publisher : Catapult
ISBN 13 : 1582439427
Total Pages : 251 pages
Book Rating : 4.5/5 (824 download)

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Book Synopsis Road to Heaven by : Red Pine

Download or read book Road to Heaven written by Red Pine and published by Catapult. This book was released on 2009-08-10 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1989, Bill Porter, having spent much of his life studying and translating Chinese religious and philosophical texts, began to wonder if the Buddhist hermit tradition still existed in China. At the time, it was believed that the Cultural Revolution had dealt a lethal blow to all religions in China, destroying countless temples and shrines, and forcibly returning thousands of monks and nuns to a lay life. But when Porter travels to the Chungnan mountains — the historical refuge of ancient hermits — he discovers that the hermit tradition is very much alive, as dozens of monks and nuns continue to lead solitary lives in quiet contemplation of their faith deep in the mountains. Part travelogue, part history, part sociology, and part religious study, this record of extraordinary journeys to an unknown China sheds light on a phenomenon unparalleled in the West. Porter's discovery is more than a revelation, and uncovers the glimmer of hope for the future of religion in China.

Awakening to One Love: Uncover the Inner Peace and Joy Hidden Within You

Author : Beth Geer
Publisher :
ISBN 13 : 9780925776488
Total Pages : 272 pages
Book Rating : 4.7/5 (764 download)

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Book Synopsis Awakening to One Love: Uncover the Inner Peace and Joy Hidden Within You by : Beth Geer

Download or read book Awakening to One Love: Uncover the Inner Peace and Joy Hidden Within You written by Beth Geer and published by . This book was released on 2018-05-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful, mind-expanding guide that will lead you from fears and limiting beliefs, to the Truth that eternal peace, love and joy is merely a perception shift away.In 2004 Beth Geer had a wakening experience that changed her life forever. While standing in a bookstore holding a dark-blue book titled A Course in Miracles in her hands she suddenly heard an Inner Voice speak to her, saying "Read this. Do exactly as it says. Do not miss my message for the second time...." And so she bought the book, and over the next 12 years the Inner Voice guided her in her studies of the Course, during which she found the answers she was looking for about God, life, and the reason for our very existence. This has led to the writing of this powerful guide that will resonate with those who are looking for a better way.

Steps to Finding Inner Peace and Happiness

Author : Mike McCallister
Publisher :
ISBN 13 : 9781637540848
Total Pages : pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Steps to Finding Inner Peace and Happiness by : Mike McCallister

Download or read book Steps to Finding Inner Peace and Happiness written by Mike McCallister and published by . This book was released on 2021-03-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Find Inner Peace And Happiness Even In The Midst Of The Chaos In Today's Hectic Life!Are you tired of living with a bleak heart? Here's how you can achieve lasting happiness and inner peace in simple steps!Why is it so difficult to find inner peace and happiness?Most of us ask ourselves this question every single day, tired and angered by the difficulty we have to go through day after day to slow down and lighten up our emotional burden (before failing to do so- yet again). We walk around with negative energy and struggle to understand why we're so miserable, and to some of us, that's the kind of life we consider "normal".No matter what you've been through, or what pile of mess you're in right now, there are steps you can take to get there, and these are covered quite impeccably in this book.It will teach you:+ The essence of inner peace; what it means to be in an active state of contentment+ How the racing mind is disrupting your quality of life+ How inner peace improves your life+ How to know and embrace who you are; accept yourself and find your core values+ How to find your genuine desires and set meaningful goals; how to find your vision and mission in life+ How to set and achieve goals+ The importance of decluttering your space, your mind, and getting rid of toxic people+ How to nurture gratitude, live life and seize the moment, practice accountability, positivity, forgiveness, live for yourself and spread kindness and happiness...And so much more!

Peace and Joy

Author : Francesco Iacona
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Peace and Joy by : Francesco Iacona

Download or read book Peace and Joy written by Francesco Iacona and published by . This book was released on 2020-04-27 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace. Joy. Both are qualities we crave but that often seem terribly out of reach, especially when life is threatened or when the hustle and bustle of modern lives leave little room for self-reflection--let alone reflection on things bigger than ourselves, beyond our understanding.Yet, it is only in making interior space, in reflecting and contemplation, that we have any hope of discovering peace, joy, and their ultimate source. With stories, songs, poetry, and convictions borrowed from a variety of traditions, this book explores the themes of fulfillment, purpose, and meaning. As one step on a journey, it aims to help readers understand the importance of serving others by recognizing their own inherent worth, and extending their own boundaries of comfort to find true Peace and Joy.---Rev. Francesco Iacona leads retreats and preaches full-time for Cross Catholic Outreach, raising funds for food, water, shelter, spiritual nourishment, medical care, education, economic empowerment and hope for the poorest of the poor, transforming their lives and our world, and awakening the Christ in those in the pews through opening their hearts to the plight of the poor. He is a priest of the Diocese of St. George's in Grenada. A missionary of peace and joy, he loves to affirm and bring out the best in others and himself.

Finding Quiet

Author : Jamie Grace
Publisher : Baker Books
ISBN 13 : 149342808X
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Finding Quiet by : Jamie Grace

Download or read book Finding Quiet written by Jamie Grace and published by Baker Books. This book was released on 2020-10-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.

Light on Life

Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Light on Life by : B.K.S. Iyengar

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

The Tao of Inner Peace

Author : Diane Dreher
Publisher : Penguin
ISBN 13 : 0593187032
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Tao of Inner Peace by : Diane Dreher

Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.

A Journey to Remember

Author : Joy Truscott
Publisher :
ISBN 13 : 9781500157104
Total Pages : 194 pages
Book Rating : 4.1/5 (571 download)

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Book Synopsis A Journey to Remember by : Joy Truscott

Download or read book A Journey to Remember written by Joy Truscott and published by . This book was released on 2014-06-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey to Remember: Recapturing our Unique Codes of Magnificence Our Life Journey is filled with experiences that often press us into a mind space that is filled with fear, sadness, depression and anger. Somehow we seem to have forgotten who we really are. The challenges and frustrations of daily living are like tight ropes that strangle and choke us. This book reveals the connection between our painful carrying of these cords and our ability to release them. Joy Truscott received a Vision that brought the clarity of our Life Journey into exquisite perfection. The Guidance is shared so that we may all find our Higher and Magnificent Self while we experience the Unfolding of this Life Journey. There is one Life Purpose and that is to Release all pain and suffering to Light and Love. May you Remember your Divine Life Journey.

The Dalai Lama's Little Book of Inner Peace

Author : Dalai Lama
Publisher : Hampton Roads Publishing
ISBN 13 : 1612834329
Total Pages : 156 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis The Dalai Lama's Little Book of Inner Peace by : Dalai Lama

Download or read book The Dalai Lama's Little Book of Inner Peace written by Dalai Lama and published by Hampton Roads Publishing. This book was released on 2018-10-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Holiness the Dalai Lama offers powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world. Replaces ISBN 9781571746092

You Have Chosen to Remember

Author : James Blanchard Cisneros
Publisher :
ISBN 13 : 9780985129118
Total Pages : 326 pages
Book Rating : 4.1/5 (291 download)

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Book Synopsis You Have Chosen to Remember by : James Blanchard Cisneros

Download or read book You Have Chosen to Remember written by James Blanchard Cisneros and published by . This book was released on 2015-07-22 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awareness, peace of mind and joy that you are yearning for is available to you now. Anything real that has been obtained by religious leaders or spiritual gurus is also obtainable to you. In fact, awareness, peace of mind and joy are not so much obtained as they are realized and remembered. Love, harmony and awareness are natural qualities of your soul. If you simply extend what you truly are, you will create more beauty than anything that could or has ever been built. There are many paths you may choose to take in order to realize awareness, peace of mind and joy in your life. The journey will be as complicated as you choose to make it, or as easy as you allow it to be. This book provides simple strategies to make this process easy. You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy is an incredibly inspiring book filled with simple, yet very effective, strategies for remembering your true self, and embodying self-awareness, forgiveness, peace of mind and joy - in your day to day life.

Inner and Outer Peace Through Meditation

Author : Rajinder Singh
Publisher :
ISBN 13 : 9780918224538
Total Pages : 0 pages
Book Rating : 4.2/5 (245 download)

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Book Synopsis Inner and Outer Peace Through Meditation by : Rajinder Singh

Download or read book Inner and Outer Peace Through Meditation written by Rajinder Singh and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.

The Art of Self-Nurturing

Author : Kelley Grimes
Publisher :
ISBN 13 : 9781732742536
Total Pages : pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis The Art of Self-Nurturing by : Kelley Grimes

Download or read book The Art of Self-Nurturing written by Kelley Grimes and published by . This book was released on 2020-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Storm Within: A Journey to Finding Peace and Strength in Life's Challenges

Author : Ava Arin
Publisher : Ava Arin and Holly Arin
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Storm Within: A Journey to Finding Peace and Strength in Life's Challenges by : Ava Arin

Download or read book The Storm Within: A Journey to Finding Peace and Strength in Life's Challenges written by Ava Arin and published by Ava Arin and Holly Arin. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Storm Within: A Journey to Finding Peace and Strength in Life's Challenges Life throws curveballs. Are you ready to weather the storm? Within each of us lies an inner strength, a resilience that can guide us through even the most challenging times. The Storm Within is your empowering companion on this journey of self-discovery. This book offers: Practical tools and strategies for managing stress, anxiety, and overwhelm. Inspiring stories and insights from individuals who have overcome adversity. Guidance on cultivating inner peace and emotional well-being. Techniques for building resilience and navigating life's uncertainties. Discover how to: Find calm amidst chaos. Tap into your inner strength. Transform challenges into opportunities for growth. Embrace the journey and emerge stronger. The Storm Within is your guide to finding peace and strength within yourself, no matter what life throws your way. Start your journey today.

A Journey Of P's and Cues To Inner Peace and Power

Author : Petra Rose
Publisher : AuthorHouse
ISBN 13 : 144904655X
Total Pages : 140 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis A Journey Of P's and Cues To Inner Peace and Power by : Petra Rose

Download or read book A Journey Of P's and Cues To Inner Peace and Power written by Petra Rose and published by AuthorHouse. This book was released on 2010-06-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ps and CUES JOURNEY of INNER PEACE and POWER is the Embodiment of our Divine Essence through a powerful self healing and release process supporting the first P of Purification. It is about creating space for our divine Essence to emerge. The Tap and Breathe I Am (TaBIA) process is used throughout the remaining eleven Ps of empowerment along with the Four Keys of the Queendom, which focuses on living the Way of the Heart. It is from the heart, we create Heaven on Earth. When we are Awake, Aware and At One, our vision of Paradise will manifest.