A Is For Anxiety

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A Kids Book About Anxiety

Author : Ross Szabo
Publisher : Penguin
ISBN 13 : 0744089441
Total Pages : 74 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis A Kids Book About Anxiety by : Ross Szabo

Download or read book A Kids Book About Anxiety written by Ross Szabo and published by Penguin. This book was released on 2023-07-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest exploration of the symptoms of anxiety and what learning to manage it can look like. This is a book about anxiety. Having anxiety doesn’t just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do, or something new that you’d like to do. Covering themes of anxiety, fear, loneliness, and crying. This book for kids aged 5-9 explores the impact anxiety can have and the steps they can take to begin to manage any anxious feelings they might have. A Kids Book About Anxiety features: - A large and bold, yet minimalist type-driven design that allows kids freedom to imagine themselves in the words on the pages. - A friendly, approachable, yet empowering, kid-appropriate tone throughout. - An author who has first-hand experience on the topic of anxiety. Tackling important discourse together! The A Kids Book About series are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.

Anxiety and Avoidance

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
ISBN 13 : 1608826716
Total Pages : 290 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Anxiety and Avoidance by : Michael A. Tompkins

Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.

CBT For Anxiety Disorders

Author : Gregoris Simos
Publisher : John Wiley & Sons
ISBN 13 : 1118316762
Total Pages : 347 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis CBT For Anxiety Disorders by : Gregoris Simos

Download or read book CBT For Anxiety Disorders written by Gregoris Simos and published by John Wiley & Sons. This book was released on 2013-03-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the state-of-the-art CBT approaches for each of the DSM anxiety disorders Represents a one-stop tool for researchers, clinicians, and students on CBT for anxiety disorders Features world leading CBT authors who provide an up to date description of their respective treatment approaches in a succinct, and clinician-tailored, fashion

When My Worries Get Too Big!

Author :
Publisher : AAPC Publishing
ISBN 13 : 9781931282925
Total Pages : 50 pages
Book Rating : 4.2/5 (829 download)

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Book Synopsis When My Worries Get Too Big! by :

Download or read book When My Worries Get Too Big! written by and published by AAPC Publishing. This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Hey Warrior

Author : Karen Young
Publisher :
ISBN 13 : 9781912678006
Total Pages : pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Hey Warrior by : Karen Young

Download or read book Hey Warrior written by Karen Young and published by . This book was released on 2018-09-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.

Virtual Reality Therapy for Anxiety

Author : Elizabeth McMahon
Publisher : Routledge
ISBN 13 : 1000473805
Total Pages : 250 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Virtual Reality Therapy for Anxiety by : Elizabeth McMahon

Download or read book Virtual Reality Therapy for Anxiety written by Elizabeth McMahon and published by Routledge. This book was released on 2021-11-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, down to earth, clearly written, and easy for therapists to understand and apply, Virtual Reality Therapy for Anxiety is a useful guide for any clinician treating anxiety, regardless of setting (in-office or via telehealth), theoretical orientation, or level of training. Written by an experienced psychologist who has used multiple VR systems since 2010, it’s the only up to date, clinically informed, evidence-based training manual available. Easy-to-understand concepts and diagrams explain anxiety and its treatment, and the book incorporates research findings and clinical expertise. VRT is described step by step with multiple case examples, and an extended case-vignette chapter presents a session-by-session treatment protocol of a complex case with transcript excerpts. Key findings and quotations from research are also presented. After completing the guide, therapists and other mental health professionals will understand the unique clinical benefits of VR, be prepared to use VR in therapy comfortably and effectively either in the office or remotely, and will have expertise in a new, needed, and empirically validated treatment for a common clinical problem.

Complementary and Alternative Treatments for Anxiety

Author : Randi Fredricks
Publisher : AuthorHouse
ISBN 13 : 1728362318
Total Pages : 325 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Complementary and Alternative Treatments for Anxiety by : Randi Fredricks

Download or read book Complementary and Alternative Treatments for Anxiety written by Randi Fredricks and published by AuthorHouse. This book was released on 2020-08-19 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful. Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety. Studies have shown that more people than ever are discovering that these therapies can have a natural anxietyreducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.

The Primary Care Toolkit for Anxiety and Related Disorders

Author : Dr. Bianca Lauria-Horner
Publisher : Brush Education
ISBN 13 : 1550596608
Total Pages : 257 pages
Book Rating : 4.5/5 (55 download)

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Book Synopsis The Primary Care Toolkit for Anxiety and Related Disorders by : Dr. Bianca Lauria-Horner

Download or read book The Primary Care Toolkit for Anxiety and Related Disorders written by Dr. Bianca Lauria-Horner and published by Brush Education. This book was released on 2016-10-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primary care physicians know from experience how many patients come to them needing help with anxiety and related disorders: these disorders have a lifetime prevalence rate of 30%, but they often seem to be present in a much higher proportion of primary care visits. Time pressure challenges every primary care provider who responds to these disorders. The Primary Care Toolkit for Anxiety and Related Disorders—carefully aligned with the DSM-5—gives you the tools to help you treat your patients promptly and effectively. Quickly find the information and strategies you need using summaries of diagnostic criteria and pharmacological therapies, severity assessments, treatment summaries, and case studies. Efficiently screen, diagnose, and manage common anxiety and related disorders, using visit-by-visit guides for mild, moderate, and severe disorders. An accompanying CD puts the best, most effective diagnostic tools at your fingertips, ready to be printed and used by you and your patients: patient self-report forms and questionnaires, symptom checklists, functional impairment assessment scales, and more. The Primary Care Toolkit helps prepare you for the 7 anxiety and related disorders that primary care physicians see most often: Generalized anxiety disorder, Panic disorder, Agoraphobia, Social anxiety disorder, Obsessive-compulsive disorder, Posttraumatic stress disorder, Adjustment disorder. Whether you are a family physician, an ER doctor, a pharmacist, a nurse or nurse practitioner, or a medical student, the information and resources in The Primary Care Toolkit for Anxiety and Related Disorders will add to your clinical primary care knowledge and skills.

ABC of Anxiety and Depression

Author : Linda Gask
Publisher : John Wiley & Sons
ISBN 13 : 1118780795
Total Pages : 88 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis ABC of Anxiety and Depression by : Linda Gask

Download or read book ABC of Anxiety and Depression written by Linda Gask and published by John Wiley & Sons. This book was released on 2014-10-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC of Anxiety and Depression is a practical guide to the assessment, treatment and management of patients with anxiety and depression as they commonly present in primary care. It begins with an introduction to views on the understanding of anxiety and depression. The following chapters cover how anxiety and depression present in different patient groups such as children and young people, adults, older people and during antenatal/postnatal periods. It then addresses anxiety and depression as comorbidities with chronic illness, and within special populations and settings. The options for treatment and management of anxiety and depression are considered with guidance on when referral to secondary care may be appropriate and the current best practice in psychological therapies, drug treatment and social interventions. Cases are used to illustrate the complexities of managing patients with anxiety and depression. The title concludes with an important chapter on practitioner well-being. ABC of Anxiety and Depression is a practical resource all general practitioners and family physicians working with patients with anxiety and depressive disorders. It is also relevant for primary health care professionals who are part of clinical teams treating patients with anxiety and depression, and conditions where anxiety and depression are common comorbidities, as well as psychologists, counsellors, social workers, and medical and nursing students.

A is for Anxiety

Author : Marilyn Campbell
Publisher :
ISBN 13 : 9781921214080
Total Pages : 49 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis A is for Anxiety by : Marilyn Campbell

Download or read book A is for Anxiety written by Marilyn Campbell and published by . This book was released on 2007 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thirty-Minute Therapy for Anxiety

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608826155
Total Pages : 121 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Thirty-Minute Therapy for Anxiety by : Matthew McKay

Download or read book Thirty-Minute Therapy for Anxiety written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-11-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book and: • Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. • Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers. This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life—without anxiety taking over.

The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns

Author : Bill Nason
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508349
Total Pages : 336 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns by : Bill Nason

Download or read book The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns written by Bill Nason and published by Jessica Kingsley Publishers. This book was released on 2019-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety, meltdowns and emotional regulation can be hugely challenging for autistic people. This book is full of proactive strategies for understanding, accepting and respecting the processing differences in autism. It contains tools for reducing sensory, social and mental drain, and offers strategies to protect from ongoing stress and anxiety. These help minimize shutdowns and burnout, while maximizing self-esteem, autistic identity and mental health. Learn strategies for matching environmental demands to the person's processing needs, how to support vulnerabilities, and how to prevent and manage meltdowns while protecting the identify and self-esteem of the individual with autism.

The End of Anxiety

Author : Josh Weidmann
Publisher : Simon and Schuster
ISBN 13 : 1621579972
Total Pages : 183 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis The End of Anxiety by : Josh Weidmann

Download or read book The End of Anxiety written by Josh Weidmann and published by Simon and Schuster. This book was released on 2020-07-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: If God is All-powerful, Why Doesn’t He Eliminate My Anxiety? Instead of asking this, perhaps we should ask why God is allowing it in the first place. Join pastor and biblical counselor Josh Weidmann on a journey through Scripture and his own vulnerable stories of discovering God’s ultimate purpose in pain. The End of Anxiety is designed for individuals or small groups; each chapter begins with Scripture and finishes with practical steps you can apply for immediate relief. Your anxiety, fear, stress, and panic are not the end of you—but facing them could be the start of something great! “Read this, apply it, and find freedom from fear—forever.” Ray Johnston Senior pastor of Bayside Church in Granite Bay, California

Name and Tame Your Anxiety

Author : Summer Batte
Publisher : Free Spirit Publishing
ISBN 13 : 1631986228
Total Pages : 159 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Name and Tame Your Anxiety by : Summer Batte

Download or read book Name and Tame Your Anxiety written by Summer Batte and published by Free Spirit Publishing. This book was released on 2021-08-30 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it. Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning Disorders for Every Educator and an expert in the field with more than forty years of experience, Name and Tame Your Anxiety provides practical strategies to help kids manage anxiety, including: Write down your schedule Make anxiety into something funny Make a calming toolkit Deep breathing Name the things around you This book helps kids understand what is happening in their brains and shows how learning to manage anxiety can help them do the things in life they need and want to do—by practicing anxiety-taming strategies, going to therapy, and/or taking medication. It includes information about how kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety. Name and Tame Your Anxiety helps kids better understand and improve their mental health. It also includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety.

The Anxiety Cure for Kids

Author : Elizabeth DuPont Spencer
Publisher : Turner Publishing Company
ISBN 13 : 1118532562
Total Pages : 305 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis The Anxiety Cure for Kids by : Elizabeth DuPont Spencer

Download or read book The Anxiety Cure for Kids written by Elizabeth DuPont Spencer and published by Turner Publishing Company. This book was released on 2014-01-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The up-to-date, practical guide for helping your child deal with anxiety Fear, worry, stomach pains, self-doubt—these are classic symptoms of anxiety in children. Using kid-friendly concepts and real-life examples, this reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects. This revised edition includes all-new chapters on food phobia; the relationship between anxiety and other illnesses and problems such as ADHD, depression, and autism; and anxiety in teens. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety. By making changes little by little, any child with anxiety can get well and stay well. • Provides up-to-date, practical guidance for helping both younger children and teenagers deal with anxiety issues • Shows how to recognize the symptoms of anxiety, evaluate a child's need for medication and/or therapy, assess the role of the family in anxiety disorders, and take concrete steps to find solutions • Explains how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem • Addresses a range of anxiety disorders, such as food phobia and anxieties about terrorism, as well as the relationship between anxiety and other illnesses • Also includes advice that can be used by teachers, coaches, doctors, therapists, school nurses, and others who work with anxious kids

You and Your Anxious Child

Author : Anne Marie Albano
Publisher : Penguin
ISBN 13 : 1101600306
Total Pages : 334 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis You and Your Anxious Child by : Anne Marie Albano

Download or read book You and Your Anxious Child written by Anne Marie Albano and published by Penguin. This book was released on 2013-04-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

The Anxiety Audit

Author : Lynn Lyons
Publisher : Simon and Schuster
ISBN 13 : 0757324266
Total Pages : 224 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Anxiety Audit by : Lynn Lyons

Download or read book The Anxiety Audit written by Lynn Lyons and published by Simon and Schuster. This book was released on 2022-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after expert whose advice appears regularly in Psychology Today, the New York Times, and other media outlets, Lynn Lyons offers a refreshing playbook that uncovers the 7 sneaky ways anxious patterns weave their way into our families, our friendships, and our jobs, and provides clear and actionable steps to break the worry cycle. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. Patterns like global thinking, inner isolation, and busyness. The Anxiety Audit is a guide for everyone, free of psychobabble and full of relatable insight that can be instantly applied to our everyday lives. The Anxiety Audit uncovers the seven sneaky ways anxious patterns weave their way into our families, our friendships, our jobs, and provides clear and doable steps to change them.