A Heart Of Kindness

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The Kindness Cure

Author : Tara Cousineau
Publisher : New Harbinger Publications
ISBN 13 : 1626259712
Total Pages : 238 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Kindness Cure by : Tara Cousineau

Download or read book The Kindness Cure written by Tara Cousineau and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

When Action Follows Heart

Author : Susan Spencer
Publisher : Hay House, Inc
ISBN 13 : 1401955533
Total Pages : 409 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis When Action Follows Heart by : Susan Spencer

Download or read book When Action Follows Heart written by Susan Spencer and published by Hay House, Inc. This book was released on 2018-04-17 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kindness is exactly what we need in our fractured world right now—it provides the simplest path to healing.” A single act of kindness, whether to a friend or a stranger, can become a spool of generosity that unwinds and touches the lives of so many. . . From Woman’s Day Editor-in-Chief Susan Spencer comes a heartwarming book featuring 365 kindness-focused actions. With beautifully whimsical illustrations by artist Jutta Kuss, this book shows how small acts can make a big difference. When Action Follows Heart was inspired by the Kindness Project, a monthly column in the magazine that highlights good deeds and everyday kindnesses from Woman’s Day readers from all over. The idea behind it is simple: to showcase readers’ kind acts toward others. Whether it’s bringing a box of doughnuts to a fire station, yielding a parking space to the other person vying for it, collecting blankets for the homeless, or even sharing a smile —these acts are sure to make your world a little brighter. Full of practical advice; uplifting stories; and inspirational quotations, this book is a must-have for anyone looking to bring positivity and joy into their lives —and the lives of others.

The Kindness of Strangers

Author : Fearghal O Nuallain
Publisher : Summersdale
ISBN 13 : 9781786855312
Total Pages : 0 pages
Book Rating : 4.8/5 (553 download)

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Book Synopsis The Kindness of Strangers by : Fearghal O Nuallain

Download or read book The Kindness of Strangers written by Fearghal O Nuallain and published by Summersdale. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel is the only thing you can buy that makes you richer Travel opens our minds to the world; it helps us to embrace risk and uncertainty, overcome challenges and understand the people we meet and the places we visit. But what happens when we arrive home? How do our experiences shape us? The Kindness of Strangers explores what it means to be vulnerable and to be helped by someone we've never met before. Someone who could have walked past, but chose not to. This is a collection of stories by accomplished travellers and adventurous souls like Sarah Outen, Benedict Allen, Ed Stafford and Al Humphreys, who have completed daring journeys through challenging terrain. Each has a story to tell of a time when they were vulnerable, when they were in need and a kind stranger came to their rescue. These are stories that make our hearts grow, stories that will restore our faith in the world and remind us that, despite what the media says, the world isn't a scary place - rather, it is filled with Kind Strangers just like us.

Listening with My Heart

Author : Gabi Garcia
Publisher :
ISBN 13 : 9780998958040
Total Pages : 36 pages
Book Rating : 4.9/5 (58 download)

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Book Synopsis Listening with My Heart by : Gabi Garcia

Download or read book Listening with My Heart written by Gabi Garcia and published by . This book was released on 2018-12-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In today's hypercompetitive world, kids often internalize the message that their worth is attached to their accomplishments and that messing up is something to be ashamed of, rather than a normal part of life, which can lead to critical self-talk. Listening with My Heart reminds us of the other golden rule--to treat ourselves like we would treat a friend. When we do this, we are practicing self-compassion."--

The Circle of Kindness

Author : Jana Kolpen
Publisher : Harry N. Abrams
ISBN 13 : 9781584794585
Total Pages : 0 pages
Book Rating : 4.7/5 (945 download)

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Book Synopsis The Circle of Kindness by : Jana Kolpen

Download or read book The Circle of Kindness written by Jana Kolpen and published by Harry N. Abrams. This book was released on 2006-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The team that made international best-sellers of "The Secrets of Pistoulet" and "Dancing with the Moon" returns with a powerful new tale of transformation and the healing power of love, this one set in Ireland, that most magical and warm-hearted of countries. "In the enchanted Irish countryside of ancient forests, singing bridges, and babbling brooks stands a thatch-roofed pink cottage overlooking the sea. In all of Ireland there's no place finer to have a cup of tea. On the door of that cottage is a timeless symbol that recalls travelers home no matter how far they've roamed. And in the heart of that cottage is a compassion and generosity whose warmth and wonder turn the world." Thus begins "Circle of Kindness," a finely wrought fable about Mademoiselle J. and an act of kindness that touches the lives of several people, finding expression in a gift of nurturing and food. Like its predecessors, this book is beautifully written and exquisitely illustrated and features booklet inserts, pocket cards, and envelopes with uplifting sentiments. The book's beautiful Irish message has already inspired a matching line of china from Pfaltzgraff, which will be available this fall.

The Law of Kindness

Author : Mary Beeke
Publisher :
ISBN 13 : 9781601780294
Total Pages : 0 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Law of Kindness by : Mary Beeke

Download or read book The Law of Kindness written by Mary Beeke and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "And be ye kind to another," begins Ephesians 4:32. Christians are called to this standard, but how seriously do we take it? In The Law of Kindness, Mary Beeke examines the idea of kindness, shows how it is developed, and gives helpful advice for putting it into action, with specific chapters addressed to wives, husbands, parents, teachers, and children. Readers will be struck by their own lack of kindness, captivated by God's kindness toward us in Jesus Christ, and motivated to cultivate more of this precious virtue.

A Heart of Kindness

Author : Wendy Comeau
Publisher : FriesenPress
ISBN 13 : 1525515500
Total Pages : 211 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis A Heart of Kindness by : Wendy Comeau

Download or read book A Heart of Kindness written by Wendy Comeau and published by FriesenPress. This book was released on 2017-10-30 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Heart of Kindness is the courageous and insightful story of one woman’s quest to heal her broken heart. Wendy Comeau suffered the biggest tragedy a mother can face when she lost her son Christopher to a rare disease when he was only twenty-five. When her brothers and parents all died within a few years as well, she was faced with a decision—allow herself to spiral into depression and anger or find the hidden lessons and gifts, open her heart and spread hope and kindness. This book explores how Wendy was able to transform her unbearable heartache and learn to live again with the help of her family and loved ones. Her powerful story will encourage people to do the inner work they need to do to restore their faith, embrace love and show compassion to others after tragedy has struck. Full of wise teachings on grief, self-reflection, acceptance and forgiveness, A Heart of Kindness is a triumphant testament to the resilience of the human spirit even in the face of unimaginable loss.

Kindness and the Good Society

Author : William S. Hamrick
Publisher : State University of New York Press
ISBN 13 : 0791489140
Total Pages : 345 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Kindness and the Good Society by : William S. Hamrick

Download or read book Kindness and the Good Society written by William S. Hamrick and published by State University of New York Press. This book was released on 2012-02-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2004 Edward Goodwin Ballard Book Prize in Phenomenology presented by the Center for Advanced Research in Phenomenology with interest from a fund raised from Professor Ballard's family, students, and friends Kindness and the Good Society utilizes phenomenology and a wide variety of traditional and non-traditional sources to provide the first comprehensive account of kindness in any genre of philosophy. Remarkably rich in descriptive detail and drawing upon a wide range of examples, including literary sources, current affairs, and traditional philosophical texts, Hamrick's book rescues kindness from the purposeful neglect of deontological and utilitarian ethical theories. Beginning with an account of the personal and social areas of ethical and moral comportment, Hamrick addresses what is not intuitively obvious about kindness and its opposite, details a critical kindness that avoids both naiveté as well as popular cynicism, and guides us toward a new notion of aesthetic humanism.

A Daily Dose of Kindness

Author : Shmuel Greenbaum
Publisher : Partners in Kindness
ISBN 13 : 0578002035
Total Pages : 289 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis A Daily Dose of Kindness by : Shmuel Greenbaum

Download or read book A Daily Dose of Kindness written by Shmuel Greenbaum and published by Partners in Kindness. This book was released on 2009 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of true stories about acts of kindness witnessed or experienced by the contributors.

Awakening Loving-Kindness

Author : Pema Chödrön
Publisher : Shambhala Publications
ISBN 13 : 1611805252
Total Pages : 193 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Awakening Loving-Kindness by : Pema Chödrön

Download or read book Awakening Loving-Kindness written by Pema Chödrön and published by Shambhala Publications. This book was released on 2017-09-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall Apart Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema Chödrön suggests that the best and most direct teacher for awakening loving-kindness is in fact your very own life. Based on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly—and to live in our skin fearlessly, without aggression, harshness, or shame. This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness. “Perhaps what makes Pema's message resonate so strongly with people, no matter what their religion or spiritual path, is its universality.” —O, The Oprah Magazine

The Book of Kindness

Author : Om Swami
Publisher : Harper Collins
ISBN 13 : 9353574110
Total Pages : 192 pages
Book Rating : 4.3/5 (535 download)

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Book Synopsis The Book of Kindness by : Om Swami

Download or read book The Book of Kindness written by Om Swami and published by Harper Collins. This book was released on 2019-11-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A random act of kindness needn't always be a material offering. Even a word of encouragement, a compliment, a helping hand can be equally, if not more, profound. Make such acts a habit and Nature will reciprocate in kind.'In his latest book, bestselling author Om Swami suggests a definitive means to achieving true happiness: through kindness. In his signature candid style, he clarifies that the only way one can be successful in the quest to achieve happiness for oneself is to first spread happiness and show kindness to others. With real, inspiring, life-changing anecdotes, Om Swami goes on to illustrate how compassion and gentleness are intrinsically connected with humanity. The Book of Kindness will help you understand, practice and master kindness, the key to inner bliss and fulfilment, and the only means to attain the happiness that you seek.

The Gift of Loving-Kindness

Author : Mary Brantley
Publisher : New Harbinger Publications
ISBN 13 : 157224562X
Total Pages : 302 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Gift of Loving-Kindness by : Mary Brantley

Download or read book The Gift of Loving-Kindness written by Mary Brantley and published by New Harbinger Publications. This book was released on 2008 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

Together We Can

Author : Caryl Hart
Publisher : Scholastic UK
ISBN 13 : 1407199757
Total Pages : 35 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Together We Can by : Caryl Hart

Download or read book Together We Can written by Caryl Hart and published by Scholastic UK. This book was released on 2019-08-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect picture book celebrating friendship, compassion, diversity and togetherness in the world. Our friends are all different, but one thing is true, each one is quite precious and that includes YOU! Award-winning Caryl Hart and Ali Pye have created a beautifully fun-filled and vibrant picture book showing children forming friendships and displaying kindness and compassion. The perfect rhyming read-aloud with joyous illustrations, this book celebrates diversity and inclusivity throughout and highlights how important togetherness is in our world.

In My Heart

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

The War for Kindness

Author : Jamil Zaki
Publisher : Crown Publishing Group (NY)
ISBN 13 : 0451499247
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The War for Kindness by : Jamil Zaki

Download or read book The War for Kindness written by Jamil Zaki and published by Crown Publishing Group (NY). This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Stanford psychologist offers a bold new understanding of empathy, revealing it to be a skill, not a fixed trait, and showing, through science and stories, how we can all become more empathetic"--

The Force of Kindness

Author : Sharon Salzberg
Publisher : ReadHowYouWant
ISBN 13 : 9781459611429
Total Pages : 112 pages
Book Rating : 4.6/5 (114 download)

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Book Synopsis The Force of Kindness by : Sharon Salzberg

Download or read book The Force of Kindness written by Sharon Salzberg and published by ReadHowYouWant. This book was released on 2011-01-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distill the world's great spiritual teachings down to their most basic principles and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the world's most respected Buddhist authors and meditation teachers, offers practical instruction on how to cultivate this essential trait within ourselves. Now available in paperback, this book-and-CD takes us on an exploration of what kindness truly means and the simple steps to realize its effects immediately. ''When we fan even the smallest ember of kindness,'' teaches Salzberg, ''we begin to overcome our own fears, doubts, and personal attachments-and tap an endless source of gentle strength available to us all.''

A Short Course in Kindness

Author : Margot Silk Forrest
Publisher : L. M. Press
ISBN 13 : 9780970804907
Total Pages : 0 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis A Short Course in Kindness by : Margot Silk Forrest

Download or read book A Short Course in Kindness written by Margot Silk Forrest and published by L. M. Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A therapist explains true kindness as opposed to mere niceness and explores its power and benefits, describing ways to integrate kindness as the response of choice. Included are techniques for developing the ability to empathize with others and strategies for being kind to oneself.