A Green Oasis

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Green Oasis in Concrete Jungle: The Ultimate Guide to Eco-Friendly Urban Gardening

Author : Inspireads Media
Publisher : Inspireads Media
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Green Oasis in Concrete Jungle: The Ultimate Guide to Eco-Friendly Urban Gardening by : Inspireads Media

Download or read book Green Oasis in Concrete Jungle: The Ultimate Guide to Eco-Friendly Urban Gardening written by Inspireads Media and published by Inspireads Media. This book was released on 2024-02-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Magic of Urban Gardening and Transform Your Urban Space into a Thriving Green Paradise! In the heart of bustling cities, amidst the cacophony of daily life, lies the potential for a serene, green escape. "Green Oasis in Concrete Jungle" is not just a book; it's your passport to creating that escape right in your urban space. Whether you have a sprawling balcony, a tiny patio, or just a windowsill, this guide will show you how to cultivate a lush, eco-friendly garden that nourishes your soul and the environment. Why This Book is a Must-Have: 🌱 Historical Roots to Modern Movements: Traverse the rich tapestry of urban gardening, from ancient wonders like the Hanging Gardens of Babylon to today's innovative vertical farms. 🌿 Practical, Hands-On Guidance: Whether you're a green-thumbed pro or a budding gardener, find step-by-step instructions, tips, and tricks tailored for urban spaces. 🍀 Eco-Friendly Focus: Dive deep into sustainable gardening practices, from organic pest control to rainwater harvesting, ensuring your garden is a friend to Mother Earth. 🌺 Global Perspectives: Take a world tour of urban gardening, drawing inspiration from international techniques and success stories. 🌻 Beyond Gardening: Explore the profound psychological benefits of urban gardening, its role in community building, and its economic implications. 🍃 Inspirational Case Studies: Be moved by real-life tales of concrete spaces transformed into verdant paradises, showcasing the transformative power of plants. 🌼 Special Features: Handpicked by the author, delve into unique quotes, insightful tips, intriguing facts, engaging activities, and reflective questions that enrich your gardening journey. Whether you're looking to grow aromatic herbs, vibrant flowers, or even venture into hydroponics, "Green Oasis in Concrete Jungle" is your comprehensive companion. It's more than a gardening guide; it's an invitation to embrace sustainable living, community bonding, and the sheer joy of watching something grow under your care. Embark on a transformative journey, cultivate your green oasis, and let nature's magic unfold in your urban world. Wait no more, take action and get this book now!

Plant Therapy

Author : Katie Cooper
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883581
Total Pages : 345 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Plant Therapy by : Katie Cooper

Download or read book Plant Therapy written by Katie Cooper and published by Hardie Grant Publishing. This book was released on 2020-09-17 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant Therapy showcases the theory behind the recent surge in the ‘self-care’ approach to living with plants, no matter what your environment. We all know that being in or surrounded by nature is good for our health, but few of us take the time to understand why. As urbanization swallows up ecosystems, and humans move away from the environments they’ve adapted to, it has never been more important to understand the relationship between plants and people. Broken down into five chapters: The Human-Nature Relationship, Plants and Health, Plants and People, Living with Plants and an informative Plant Directory, the book first explains how we have come to exist in an environment that is at odds with our mental, emotional and physical needs, then explores how we can readjust this balance, before showcasing plants that help us to breathe, restore balance, and boost our wellbeing. A stylish yet practical book, Plant Therapy brings together two major trends – house plants and wellbeing – and enhances the value of both through making clear their connection with one another. When research has shown that the presence of plants can decrease blood pressure, increase productivity, and calm anxiety, both at home and at work, why wouldn’t you pick up this book and create your own calming oasis?

Vermont Travel Guide Vermont: Exploring New England's Green Oasis USA eBook

Author : Baktash Vafaei
Publisher : StateGuides
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vermont Travel Guide *Vermont: Exploring New England's Green Oasis * USA eBook by : Baktash Vafaei

Download or read book Vermont Travel Guide *Vermont: Exploring New England's Green Oasis * USA eBook written by Baktash Vafaei and published by StateGuides. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a journey to the green oasis of New England, to the magical world of Vermont. Vermont, the Green Mountain State, stands out for its scenic landscapes, rich history, and warm hospitality. In this book, we will explore the many facets of this enchanting state, which is fascinating in every season. Vermont is a state of lush forests, rolling hills, and clear lakes. The majestic Green Mountains offer endless opportunities for hiking and outdoor adventures. In Burlington, Vermont's largest city, you can walk along the shores of Lake Champlain, experience the local cultural scene, and visit the famous Ben & Jerry's Factory. Vermont's history is rich in events ranging from the battlefields of the American Revolution to historic mills and farmers' markets. The state's motto "Freedom and Unity" reflects the tradition of independence and community spirit. Vermont's culinary scene is characterized by delicious maple syrup, artisan cheeses, and local specialties. The Covered Bridges, historic wooden bridges, add a touch of nostalgia to the landscape. Vermont's arts and crafts are inspiring, and the numerous galleries and museums showcase the creativity of locals. In the ski resorts of Vermont, you can expect runs on perfectly groomed slopes in winter. Vermont also has a spiritual side, expressed in monasteries and spiritual refuges. There are mysterious places and legends that capture the imagination, as well as a thriving music scene and educational institutions synonymous with excellence and innovation. In this book, we'll explore Vermont in all its glory, including the sustainability and environmental protection efforts that are shaping the state's future. We invite you to discover Vermont in all its facets and learn about the beauty, culture, and people that make this state so unique. Welcome to Vermont, the land of green oasis and unparalleled charm.

This Is the Oasis

Author : Miriam Moss
Publisher : Frances Lincoln
ISBN 13 : 9781845075729
Total Pages : 32 pages
Book Rating : 4.0/5 (757 download)

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Book Synopsis This Is the Oasis by : Miriam Moss

Download or read book This Is the Oasis written by Miriam Moss and published by Frances Lincoln. This book was released on 2007-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a celebration of an oasis - the green jewel of the desert - and the significance this has on the plant, animal and human life that depend upon it. Written in beautifully crafted poetic prose, this is the perfect introduction to the harsh but beautiful desert wilderness and the life that it supports.

An Oasis City

Author : Roger S. Bagnall
Publisher : NYU Press
ISBN 13 : 147986031X
Total Pages : 257 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis An Oasis City by : Roger S. Bagnall

Download or read book An Oasis City written by Roger S. Bagnall and published by NYU Press. This book was released on 2016-02-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scattered through the vast expanse of stone and sand that makes up Egypt’s Western Desert are several oases. These islands of green in the midst of the Sahara owe their existence to springs and wells drawing on ancient aquifers. In antiquity, as today, they supported agricultural communities, going back to Neolithic times but expanding greatly in the millennium from the Saite pharaohs to the Roman emperors. New technologies of irrigation and transportation made the oases integral parts of an imperial economy. Amheida, ancient Trimithis, was one of those oasis communities. Located in the western part of the Dakhla Oasis, it was an important regional center, reaching a peak in the Roman period before being abandoned. Over the past decade, excavations at this well-preserved site have revealed its urban layout and brought to light houses, streets, a bath, a school, and a church. The only standing brick pyramid of the Roman period in Egypt has been restored. Wall-paintings, temple reliefs, pottery, and texts all contribute to give a lively sense of its political, religious, economic, and cultural life. This book presents these aspects of the city’s existence and its close ties to the Nile valley, by way of long desert roads, in an accessible and richly illustrated fashion.

A Green Place to Be: The Creation of Central Park

Author : Ashley Benham Yazdani
Publisher : Candlewick
ISBN 13 : 0763696951
Total Pages : 41 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis A Green Place to Be: The Creation of Central Park by : Ashley Benham Yazdani

Download or read book A Green Place to Be: The Creation of Central Park written by Ashley Benham Yazdani and published by Candlewick. This book was released on 2019-03-12 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Central Park become a vibrant gem in the heart of New York City? Follow the visionaries behind the plan as it springs to green life. In 1858, New York City was growing so fast that new roads and tall buildings threatened to swallow up the remaining open space. The people needed a green place to be — a park with ponds to row on and paths for wandering through trees and over bridges. When a citywide contest solicited plans for creating a park out of barren swampland, Calvert Vaux and Frederick Law Olmsted put their heads together to create the winning design, and the hard work of making their plans a reality began. By winter, the lake opened for skating. By the next summer, the waterside woodland known as the Ramble opened for all to enjoy. Meanwhile, sculptors, stone masons, and master gardeners joined in to construct thirty-four unique bridges, along with fountains, pagodas, and band shells, making New York's Central Park a green gift to everyone. Included in the end matter are bios of Vaux and Olmsted, a bibliography, and engaging factual snippets.

SEC Docket

Author : United States. Securities and Exchange Commission
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis SEC Docket by : United States. Securities and Exchange Commission

Download or read book SEC Docket written by United States. Securities and Exchange Commission and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Paradoxes of Green

Author : Gareth Doherty
Publisher : Univ of California Press
ISBN 13 : 0520960629
Total Pages : 235 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Paradoxes of Green by : Gareth Doherty

Download or read book Paradoxes of Green written by Gareth Doherty and published by Univ of California Press. This book was released on 2017-02-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative multidisciplinary study considers the concept of green from multiple perspectives—aesthetic, architectural, environmental, political, and social—in the Kingdom of Bahrain, where green has a long and deep history of appearing cooling, productive, and prosperous—a radical contrast to the hot and hostile desert. Although green is often celebrated in cities as a counter to gray urban environments, green has not always been good for cities. Similarly, manifestation of the color green in arid urban environments is often in direct conflict with the practice of green from an environmental point of view. This paradox is at the heart of the book. In arid environments such as Bahrain, the contradiction becomes extreme and even unsustainable. Based on long-term ethnographic fieldwork, Gareth Doherty explores the landscapes of Bahrain, where green represents a plethora of implicit human values and exists in dialectical tension with other culturally and environmentally significant colors and hues. Explicit in his book is the argument that concepts of color and object are mutually defining and thus a discussion about green becomes a discussion about the creation of space and place.

FLOW UNLEASHED: Mastering the Psychology of Peak Performance

Author : Wan Ezrin
Publisher : Wan Ezrin
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4./5 ( download)

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Book Synopsis FLOW UNLEASHED: Mastering the Psychology of Peak Performance by : Wan Ezrin

Download or read book FLOW UNLEASHED: Mastering the Psychology of Peak Performance written by Wan Ezrin and published by Wan Ezrin. This book was released on 2024-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to plunge headfirst into the electrifying depths of immense human potential with "FLOW UNLEASHED" by Wan Ezrin. This exhilarating odyssey is your invitation to unravel the mysteries of flow, a mental state that propels individuals into the epicenter of peak performance. Ezrin, your guide through this extraordinary adventure, illuminates the path to mastering the psychology of flow, unveiling the secrets to unmatched productivity, boundless creativity, and absolute fulfillment. The expedition kicks off with an Introduction to Flow, laying the groundwork for comprehending this enchanting state of mind. As you surf the wave of flow, you'll encounter the visionary architect behind the concept, Mihaly Csikszentmihalyi, in a chapter that peels back the layers of the man who birthed the theory. The intricate components that fuse together to create the perfect equilibrium between challenge and skill are revealed in the exploration of the Anatomy of Flow. The Flow Spectrum unfolds like a kaleidoscope, exposing micro to macro moments where flow can be harnessed. Obstacles become mere stepping stones in the art of overcoming challenges, explored in the thrilling chapter on mastering adversity. The workplace transforms into a powerhouse of productivity and satisfaction in "Flow in the Workplace," while the realms of creativity and innovation explode in a fireworks display of inspiration in "Flow in Creativity." For athletes and enthusiasts alike, "Flow in Sports and Physical Activities" becomes a roadmap to achieving unparalleled excellence. The integration of flow with mindful practices is explored in "Mindful Flow," offering a holistic approach to peak performance that ignites the senses. The book boldly confronts the shadows, addressing the Dark Side of Flow, casting a spotlight on potential pitfalls. Practical strategies for cultivating a Flow-Friendly Lifestyle burst forth, providing readers with actionable steps to infuse flow into every fiber of their daily existence. The influence of flow expands into relationships and collaboration in "Flow and Relationships," weaving connections beyond the individual. The odyssey reaches its climax in "Beyond Self: Flow for a Better World," a call to arms that inspires readers to contribute to a global community pulsating with harmony. As each page unfurls, readers are immersed in the Flow Continuum in the Conclusion, solidifying the understanding that flow is not merely a destination but an uncharted, adrenaline-pumping adventure. This groundbreaking work underscores the transcendental importance of flow in positive psychology, offering a sweeping guide that transcends disciplines. Whether you're a seasoned athlete, a boundary-breaking creative, a relentless professional, or anyone hungering for the pinnacle of human experience, "FLOW UNLEASHED" by Wan Ezrin is your all-access pass to unlocking the boundless potential residing within. Take the plunge into the flow, and brace yourself for a journey that defies expectations and redefines what it means to reach the pinnacle of human performance.

The 'Green Flash' Calabash

Author : Dawn Fraser Kawahara
Publisher : AuthorHouse
ISBN 13 : 1665525894
Total Pages : 408 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis The 'Green Flash' Calabash by : Dawn Fraser Kawahara

Download or read book The 'Green Flash' Calabash written by Dawn Fraser Kawahara and published by AuthorHouse. This book was released on 2021-07-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comes as your ticket to a virtual vacation, inviting you to dive into the heart of the tropical island of Kaua`i, Hawai`i, U.S.A. Please come, especially if you are a “capital ‘T’ Traveler” who digs deeper than surface pleasures of a new place, connects with people of the land, and celebrates differences as well as similarities. You may explore from front to back, vice-versa, or spot-read whatever pages fall open to your touch. All will be right. By accepting the author’s invitation, you’re assured of eventual enjoyment of thought-provoking segments categorized as “Outdoor Discoveries,” “Island Celebrations,” “Eyes to Sky, & Sea,” “Umbilical Ties” and more, including a drink from “The Water of Life.” Kaua`i island could be considered your adventure to “Anyplace, World.” Aside from particularities of discoverers and settlement, the foundational needs and desires of all peoples of the world hold true: A homeland–a place of freedom and peace; a place to work and sustain a healthy life, to play and recreate; a safe place to raise and educate children; a place to protect, preserve, love and pass forward to coming generations. The time span covered draws from the onset of swift modern development and increased tourism that threatens a cherished lifestyle to the threshold of COVID-19. The Afterword deals with the isolation the life-threatening pandemic imposes, and the economic and emotional challenges that stem from an isolation severely underlined when an island home already lies as a far speck within the wide Pacific Ocean. The guiding mantra throughout–”Believe in the Unexpected!”–from the author’s “Green Flash” experience shared with her “Dear Readers,” holds truer than true as we move with hope and courage into our globally-connected future.

Weed Land

Author : Peter Hecht
Publisher : Univ of California Press
ISBN 13 : 0520958241
Total Pages : 263 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Weed Land by : Peter Hecht

Download or read book Weed Land written by Peter Hecht and published by Univ of California Press. This book was released on 2014-05-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early in the morning of September 5, 2002, camouflaged and heavily armed Drug Enforcement Administration agents descended on a terraced marijuana garden. The DEA raid on the Wo/Men’s Alliance for Medical Marijuana, a sanctuary for severely ill patients who were using marijuana as medicine, is the riveting opening scene in Weed Land, an up-close journalistic narrative that chronicles a transformative epoch for marijuana in America. From the 1996 passage of California’s Proposition 215, the nation’s first medical marijuana law, through law enforcement raids, clinical studies that revealed medical benefits for cannabis, and the emergence of a lucrative cannabis industry, Weed Land reveals the changing political, legal, economic, and social dynamics around pot. Peter Hecht, an award-winning journalist from The Sacramento Bee, offers an independent, meticulously reported account of the clashes and contradictions of a burgeoning California cannabis culture that stoked pot liberalization across the country.

The Dream-Quest

Author : Stephanie Louise Lu
Publisher : iUniverse
ISBN 13 : 0595822517
Total Pages : 320 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis The Dream-Quest by : Stephanie Louise Lu

Download or read book The Dream-Quest written by Stephanie Louise Lu and published by iUniverse. This book was released on 2006-02-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a distant world called Educity, everybody does nothing but study and work. Nobody has thought of changing the peaceful, orderly and rigid system; nobody has considered the meaning of life. This is why the Goddess appoints five twelve-year-olds to embark on a quest for true wisdom. They leave their homes and venture into an unknown world, where they go through precarious adventures, encountering everything from magic to ancient treasure. But at the end of it all, how will they save their silently suffering fellow Educitizens?

Into Green

Author : Caro Langton
Publisher : Andrews McMeel Publishing
ISBN 13 : 152487745X
Total Pages : 182 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Into Green by : Caro Langton

Download or read book Into Green written by Caro Langton and published by Andrews McMeel Publishing. This book was released on 2022-01-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hold the joys of a wild, secret garden in the palm of your hand with Into Green, a pocket garden of inspiration to soothe the soul and harness the creative powers of nature. From the founders of Studio Ro Co in London, this inspirational primer is the perfect companion for any nature lover, from urban jungle curators to backyard gardeners. Filled with dreamy illustrations, reflective stories, and enticing interactive prompts, this pocket garden is for plant lovers looking to bring the outside in. From the myriad of ways that plants enrich our lives, from cleaning the air to sparking creativity and forging lifelong friendships and connections, Into Green will inspire and delight.

Green Urbanism

Author : Timothy Beatley
Publisher : Island Press
ISBN 13 : 1610910133
Total Pages : 513 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Green Urbanism by : Timothy Beatley

Download or read book Green Urbanism written by Timothy Beatley and published by Island Press. This book was released on 2012-09-26 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the need to confront unplanned growth increases, planners, policymakers, and citizens are scrambling for practical tools and examples of successful and workable approaches. Growth management initiatives are underway in the U.S. at all levels, but many American "success stories" provide only one piece of the puzzle. To find examples of a holistic approach to dealing with sprawl, one must turn to models outside of the United States. In Green Urbanism, Timothy Beatley explains what planners and local officials in the United States can learn from the sustainable city movement in Europe. The book draws from the extensive European experience, examining the progress and policies of twenty-five of the most innovative cities in eleven European countries, which Beatley researched and observed in depth during a year-long stay in the Netherlands. Chapters examine: the sustainable cities movement in Europe examples and ideas of different housing and living options transit systems and policies for promoting transit use, increasing bicycle use, and minimizing the role of the automobile creative ways of incorporating greenness into cities ways of readjusting "urban metabolism" so that waste flows become circular programs to promote more sustainable forms of economic development sustainable building and sustainable design measures and features renewable energy initiatives and local efforts to promote solar energy ways of greening the many decisions of local government including ecological budgeting, green accounting, and other city management tools. Throughout, Beatley focuses on the key lessons from these cities -- including Vienna, Helsinki, Copenhagen, Stockholm, Zurich, Amsterdam, London, and Berlin -- and what their experience can teach us about effectively and creatively promoting sustainable development in the United States. Green Urbanism is the first full-length book to describe urban sustainability in European cities, and provides concrete examples and detailed discussions of innovative and practical sustainable planning ideas. It will be a useful reference and source of ideas for urban and regional planners, state and local officials, policymakers, students of planning and geography, and anyone concerned with how cities can become more livable.

Branding the Middle East

Author : Steffen Wippel
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110741105
Total Pages : 676 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Branding the Middle East by : Steffen Wippel

Download or read book Branding the Middle East written by Steffen Wippel and published by Walter de Gruyter GmbH & Co KG. This book was released on 2023-10-02 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume investigates place, product, and personal branding in the Middle East and North Africa, including some studies from adjacent regions and the wider Islamicate world. Going beyond simply presenting logos and slogans, it critically analyses processes of strategic communication and image building under general conditions of globalisation, neoliberalisation, and postmodernisation and, in a regional perspective, of lasting authoritarian rule and increased endeavours for "worlding." In particular, it looks at the multiple actors involved in branding activities, their interests and motives, and investigates tools, channels, and forms of branding. A major interest exists in the entanglements of different spatial scales and in the (in)consistencies of communication measures. Attention is paid to reconfigurations of certain images over time and to the positioning of objects of branding in time and space. Historical case studies supplement the focus on contemporary branding efforts. While branding in the Western world and many emerging economies has been meticulously analysed, this edited volume fills an important gap in the research on MENA countries.

New York Green

Author : Ngoc Minh Ngo
Publisher : Artisan
ISBN 13 : 1648293123
Total Pages : 384 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis New York Green by : Ngoc Minh Ngo

Download or read book New York Green written by Ngoc Minh Ngo and published by Artisan. This book was released on 2023-05-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully photographed guidebook celebrates New York City’s most exceptional—and often overlooked—parks and gardens, all open to the public! New York City is filled to the brim with beautiful, unique green spaces—if you know where to look. From the Church of St. Luke in the Fields in the West Village to the Brooklyn Grange rooftop farm in the Navy Yard, the Isamu Noguchi Foundation and Garden Museum in Queens to New York’s Chinese Scholar’s Garden in Staten Island, celebrated photographer Ngoc Minh Ngo takes readers on a tour of the most exceptional gardens and parks across the five boroughs in this lushly illustrated guidebook. Through Ngoc’s beautifully photographed and well-researched profiles, readers will not only discover parks and gardens they never knew existed, but they will also learn the fascinating history of green spaces in New York and about the innovative new projects being undertaken to ensure we all can enjoy them for years to come. Head up to the nearly century-old Met Cloisters to discover a garden filled with plants depicted in the museum’s medieval art collection, and an herb garden planted exclusively with species known in the Middle Ages. Then travel to Brooklyn to visit the Gil Hodges Community Garden, a tiny oasis along the Gowanus Canal and a critical piece of the city’s green infrastructure: storm water is absorbed, filtered, and diverted to the garden, relieving pressure on the sewer system and thereby protecting the local waterways from contamination. The book features wildlife preserves and community vegetable patches, sprawling old-growth forests and vest-pocket parks of less than five thousand square feet. Each one tells a story, and offers a wonderful refuge from the hustle and bustle of the concrete jungle.

Green Smoothies: 100 Recipes for More Vitality and Energy

Author : Baking & Cooking Lounge
Publisher : XinXii
ISBN 13 : 368983029X
Total Pages : 180 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Green Smoothies: 100 Recipes for More Vitality and Energy by : Baking & Cooking Lounge

Download or read book Green Smoothies: 100 Recipes for More Vitality and Energy written by Baking & Cooking Lounge and published by XinXii. This book was released on 2024-06-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. This book is your key to a healthier, more vital lifestyle full of flavor and joy. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack between meals, or after exercise, our recipes fit into any lifestyle and offer a wide range of flavor experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for everyone. • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Aid digestion: Dietary fiber supports healthy digestion. • Support weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With our recipes, every day will be a little greener.