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A Grandmothers Secret Diet
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Book Synopsis A Grandmother's Secret Diet by : Claudia J. Caporale
Download or read book A Grandmother's Secret Diet written by Claudia J. Caporale and published by Trafford Publishing. This book was released on 2002 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Grandmother's humorous story in rhyme, shares her triumphant secret of staying fit as she keeps up with daily activities during her grandchildren's visit.
Book Synopsis French Women Don't Get Fat by : Mireille Guiliano
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Book Synopsis The Old Money Book - 2nd Edition by : Byron Tully
Download or read book The Old Money Book - 2nd Edition written by Byron Tully and published by . This book was released on 2020-11-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Old Money Book details how anyone from any background can adopt the values, priorities, and habits of America's Upper Class in order to live a richer life. Expanded and updated for a post-pandemic world.
Book Synopsis From Donuts...To Potatoes by : Esther Lebeck Loveridge
Download or read book From Donuts...To Potatoes written by Esther Lebeck Loveridge and published by Balboa Press. This book was released on 2020-03-04 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esther has written this book in response to requests from her Facebook followers but her daily words will offer encouragement to any reader who has tried everything to lose weight and has almost given up hope. She will take you on her personal journey for a whole year. These daily posts will give you new insights on how you can be your best both physically and spiritually as you navigate your own journey. These posts can be read on a daily basis to inspire you. You are not alone. Help is on the way.
Book Synopsis The Sicilian Secret Diet Plan by : Giovanni Campanile
Download or read book The Sicilian Secret Diet Plan written by Giovanni Campanile and published by Brick Tower Press. This book was released on 2022-05-09 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you’ll enjoy the process. Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the “diet” for a good long life. Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy—and enjoyable—is to live long and well. Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: • Ancient grains reverse heart disease • Group activities improve mental and physical health • Angry people have more heart attacks • When you stretch your body, you stretch your lifespan • Your environment changes your genes • Gratitude, forgiveness, and love are the core “feelings” that protect your health • Exercise affects your health and longevity • Your gut equals your immunity • A plant-based diet is an anti-cancer diet • Sleep has a direct effect on your weight, health, and longevity • You can eat your way to better health • And much, much more
Book Synopsis Japanese Women Don't Get Old or Fat by : Naomi Moriyama
Download or read book Japanese Women Don't Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Book Synopsis Gateway to the Moon by : Mary Morris
Download or read book Gateway to the Moon written by Mary Morris and published by Anchor. This book was released on 2019-03-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1492, two history-altering events occurred: the Jews and Muslims of Spain were expelled, and Columbus set sail for the New World. Many Spanish Jews chose not to flee and instead became Christian in name only, maintaining their religious traditions in secret. Among them was Luis de Torres, who accompanied Columbus as an interpreter. Over the centuries, de Torres’ descendants traveled across North America, finally settling in the hills of New Mexico. Now, some five hundred years later, it is in these same hills that Miguel Torres, a young amateur astronomer, finds himself trying to understand the mystery that surrounds him and the town he grew up in: Entrada de la Luna, or Gateway to the Moon. Poor health and poverty are the norm in Entrada, and luck is rare. So when Miguel sees an ad for a babysitting job in Santa Fe, he jumps at the opportunity. The family for whom he works, the Rothsteins, are Jewish, and Miguel is surprised to find many of their customs similar to those his own family kept but never understood. Braided throughout the present-day narrative are the powerful stories of the ancestors of Entrada’s residents, portraying both the horrors of the Inquisition and the resilience of families. Moving and unforgettable, Gateway to the Moon beautifully weaves the journeys of the converso Jews into the larger American story.
Book Synopsis The Goodness and Best-Kept Secrets of Mediterranean Food by : Ortensia Greco-Conte
Download or read book The Goodness and Best-Kept Secrets of Mediterranean Food written by Ortensia Greco-Conte and published by Balboa Press. This book was released on 2013 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to a long, healthy life isn't found in some new diet pill, injection, or modern medical breakthrough. The keys to a longer, healthier, happier life can be found within ancient traditions based on Mother Nature's bounty. Mediterranean grandmothers know that people survive longer and live better simply by eating fresh, organic, healthy, raw food every day. This is the effortless practice followed by the people of the Mediterranean for millennia. The Mediterranean diet is packed with delicious foods rich in anti-ageing antioxidants, carbohydrates, fibre, protein, and minerals homemade bread, pasta, fresh organic vegetables picked from the garden, fresh Mediterranean herbs and spices, tomatoes, onions, garlic, basil, extra virgin olive oil, cheese, fresh milk and dairy, polenta, rice, parsley, mixed salad, capsicum, lemon, eggplant, green and black olives, lentils, legumes, spinach, cereals, nuts, fresh and dried beans, peas, corn, fresh and dried fruit, and seafood, with eggs, poultry, and red meat limited to just once or twice a week. Now these ancient secrets and recipes are updated for a new generation. You don't need to follow a torturous diet framed around deprivation and manufactured pills, shakes, and processed diet foods to reach or maintain your health goals. The people of the Mediterranean treat their bodies as holy temples, offering up only the best and healthiest food. Eating a healthier diet can help you to look and feel younger and you are never too old to start reversing the ravages of time.
Book Synopsis The Glycemic Index Diet For Dummies by : Meri Raffetto, RD, LDN
Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Book Synopsis Secrets of the Red Lantern by : Pauline Nguyen
Download or read book Secrets of the Red Lantern written by Pauline Nguyen and published by Andrews McMeel Publishing. This book was released on 2008-08 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overflowing with sumptuous but simply prepared dishes that have been passed down through generations of the Nguyen family, "Secrets of the Red Lantern" is part Vietnamese cookbook and part family memoir. More than 275 traditional Vietnamese recipes are presented.
Book Synopsis Pregnancy Notes: Before, During and After by : Rujuta Diwekar
Download or read book Pregnancy Notes: Before, During and After written by Rujuta Diwekar and published by Westland. This book was released on 2020-03-13 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABY If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.
Book Synopsis Secrets from Grandma's Kitchen by : Gooseberry Patch
Download or read book Secrets from Grandma's Kitchen written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2017-01-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 delicious, tried & true recipes from grandmothers across the country. Do you have fond memories of scrumptious home-cooked meals shared at your grandmother's house? Do you wish you could serve up delicious dishes just like hers to your own family? Just take a look inside this book! Secrets from Grandma's Kitchen is filled with well-loved, handed-down recipes shared by cooks across the country. Granny's Hotcakes and Eggs for a Crowd will bring 'em to the breakfast table in a hurry! Serve Summer Vegetable Soup and a basket of Corn Fritters for a simple and satisfying lunch. At dinnertime, your family will be delighted when you serve up comfort foods like Braised Swiss Steak, Grandma Ella's Chicken & Dumplings and Pork Chop-Potato Scallop, with Sharon's Freezer Slaw and Skillet-Fried Sweet Corn to round out the meal. Celebrating with friends? Secret-Recipe Shrimp Salad, Mama Meg's Stromboli, Gram's Chicken Dip and Anniversary Punch will make the get-together a big success. Of course, Grandma's desserts are not to be forgotten. Nanny's Chocolate Cupcakes, Gram's Whoopie Pies, Strawberry Shortcake Supreme and Anna Mae's No-Fail Peach Cobbler are just as good as you remember them, with an extra helping of nostalgia. Every recipe uses familiar ingredients, with easy directions and hints for success. You'll also find lots of tips for delicious cooking plus simple ideas for sharing food and fun with family & friends. So get ready to cook...Grandma's in the kitchen! 248 Recipes.
Book Synopsis The Mamma Mia! Diet by : Paola Lovisetti Scamihorn
Download or read book The Mamma Mia! Diet written by Paola Lovisetti Scamihorn and published by Hatherleigh Press. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat pasta, enjoy wine, and lose weight—this unique diet plan unites the health benefits of a Mediterranean-style program with Italian flair and flavor The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, it provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. Research continues to show that eating Mediterranean is an effective way to lose weight, manage diabetes and cardiovascular health, and increase longevity. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes—wine! • Doctor Recommended: Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet is grounded in traditional and science. It gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • Enjoy What You Eat: Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • Easy to Follow: Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods—requiring no special skills. Packed with nutritious, flavorful Italian recipes and expert advice, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!
Download or read book Enormity written by W.G. Marshall and published by Start Publishing LLC. This book was released on 2012-02-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enormity is the strange tale of an American working in Korea, a lonely young man named Manny Lopes, who is not only physically small (in his own words, he's a “Creole shrimp”), but his work, his failed marriage, his race, all conspire to make him feel puny and insignificant-the proverbial ninety-eight-pound weakling. Then one day an accident happens, a quantum explosion, and suddenly Manny awakens to discover that he is big-really big. In fact, Manny is enormous, a mile-high colossus! Now there's no stopping him: he's a one-man weapon of mass destruction. Yet he means well. Enormity takes some odd turns, featuring characters like surfing gangbangers, elderly terrorists, and a North Korean assassin who thinks she's Dorothy from The Wizard of Oz. There's also sex, violence, and action galore, with the army throwing everything it has against the rampaging colossus that is Manny Lopes. But there's only one weapon that has any chance at all of stopping him: his wife.
Book Synopsis Grandmother Used to Say by : Audrey Thibodeau
Download or read book Grandmother Used to Say written by Audrey Thibodeau and published by Acacia Publishing. This book was released on 2007 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing for several years as a newspaper columnist, Audrey Thibodeau combined the common-sense advice her grandmother passed down to her with down-home recipes she had gathered over the years. This compilation of Thibodeau's articles brings out the best of what Grandmother Used to Say, highlighting the humorous, but practical approach her grandmother brought to life and showind readers how applicable the advice still is today. Some of Grandmother's sayings include: *Swallow your pride occasionally... it's non-fattening. *The only things children wear out faster than shoes are teachers and parents. *Nostalgia is a file that removes the rough edge from the good old days. *The only way a do-it-yourselfer can stop hitting his thumb is to have his wife hold the nail Grandmother's saying provide the themes for Thibodeau's articles, which each end with a recipe that will leave readers' mouths watering. Includes more than 200 recipes.
Book Synopsis The Secret of Your Naturally Skinny Friends by : Monica Swanson
Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Book Synopsis The Eating Instinct by : Virginia Sole-Smith
Download or read book The Eating Instinct written by Virginia Sole-Smith and published by Henry Holt and Company. This book was released on 2018-11-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad, and judge our own worth accordingly. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again — and in the process, realized just how many of us are struggling to do the same thing. The Eating Instinct visits kitchen tables around America to tell Sole-Smith’s own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. Every struggle is unique. But Sole-Smith shows how they’re also all products of our modern food culture. And they’re all asking the same questions: How did we learn to eat this way? Why is it so hard to feel good about food? And how can we make it better?
