A Good Roll Is Worth A Year Of Therapy

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Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The Zen of Therapy

Author : Mark Epstein, M.D.
Publisher : Penguin
ISBN 13 : 0593296613
Total Pages : 321 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Zen of Therapy by : Mark Epstein, M.D.

Download or read book The Zen of Therapy written by Mark Epstein, M.D. and published by Penguin. This book was released on 2022-01-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

Intimate Connections

Author : David D. Burns
Publisher : William Morrow
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Intimate Connections by : David D. Burns

Download or read book Intimate Connections written by David D. Burns and published by William Morrow. This book was released on 1985 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Good Roll Is Worth A Year Of Therapy

Author : Yeoys Paperbacks
Publisher :
ISBN 13 : 9781703599688
Total Pages : 100 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis A Good Roll Is Worth A Year Of Therapy by : Yeoys Paperbacks

Download or read book A Good Roll Is Worth A Year Of Therapy written by Yeoys Paperbacks and published by . This book was released on 2019-10-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated Planner - Weekly & Monthly No Year Pocket Calendar Interior Details: Undated yearly overview Undated monthly overviews with ruled notes section, two pages per month Undated weekly overviews for your daily schedule with ruled notes and to-do lists One page per week 12 times: 1 monthly overview + 5 weeks 12 months on 100 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, back to school, notebook & planner lovers, teachers, co-workers, boss gift, ...

A Good Roll Is Worth A Year Of Therapy

Author : Yeoys Paperbacks
Publisher :
ISBN 13 : 9781695118348
Total Pages : 128 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis A Good Roll Is Worth A Year Of Therapy by : Yeoys Paperbacks

Download or read book A Good Roll Is Worth A Year Of Therapy written by Yeoys Paperbacks and published by . This book was released on 2019-09-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Planner - Weekly & Monthly Pocket Calendar Interior Details: Yearly overview 2020 Monthly overviews, quarterly sorted with notes section Weekly overviews for your daily schedule with ruled notes and to-do lists Two pages for each week 12 months on 128 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, co-workers, boss gift, ...

A Good Roll Is Worth A Year Of Therapy

Author : Yeoys Sports
Publisher :
ISBN 13 : 9781089093244
Total Pages : 102 pages
Book Rating : 4.0/5 (932 download)

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Book Synopsis A Good Roll Is Worth A Year Of Therapy by : Yeoys Sports

Download or read book A Good Roll Is Worth A Year Of Therapy written by Yeoys Sports and published by . This book was released on 2019-08-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Roll Is Worth A Year Of Therapy Journal - Notebook - Workbook - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Amazing A Good Roll Is Worth A Year Of Therapy illustrative work with Original Brazilian Jiu-Jitsu Fighters. Act now & get your new favorite Jiu Jitsu artwork or gift it to family & friends. 100 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

A Good Roll Is Worth A Year Of Therapy

Author : Yeoys Sports
Publisher : Independently Published
ISBN 13 : 9781098918354
Total Pages : 102 pages
Book Rating : 4.9/5 (183 download)

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Book Synopsis A Good Roll Is Worth A Year Of Therapy by : Yeoys Sports

Download or read book A Good Roll Is Worth A Year Of Therapy written by Yeoys Sports and published by Independently Published. This book was released on 2019-05-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Roll Is Worth A Year Of Therapy Journal - 6x9 - 100 Pages - College Ruled Blank Lined - Glossy Softback Cover Jiu Jitsu Novelty: This Funny BJJ design would make an incredible gift for BJJ Practitioner, Defence And Martial Arts fans. Amazing A Good Roll Is Worth A Year Of Therapy illustrative work with Original Brazilian Jiu-Jitsu Fighters. Act now & get your new favorite Jiu Jitsu artwork or gift it to family & friends. 100 college ruled blank lined duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Enchantment and Intervention in Family Therapy

Author : Stephen R. Lankton
Publisher : Psychology Press
ISBN 13 : 9780876304280
Total Pages : 346 pages
Book Rating : 4.3/5 (42 download)

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Book Synopsis Enchantment and Intervention in Family Therapy by : Stephen R. Lankton

Download or read book Enchantment and Intervention in Family Therapy written by Stephen R. Lankton and published by Psychology Press. This book was released on 1986 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1986. Routledge is an imprint of Taylor & Francis, an informa company.

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

An Invitation to Self-Care

Author : Tracey Cleantis
Publisher : Simon and Schuster
ISBN 13 : 1616497483
Total Pages : 216 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis An Invitation to Self-Care by : Tracey Cleantis

Download or read book An Invitation to Self-Care written by Tracey Cleantis and published by Simon and Schuster. This book was released on 2017-04-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.

NeuroKinetic Therapy

Author : David Weinstock
Publisher : North Atlantic Books
ISBN 13 : 158394592X
Total Pages : 153 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis NeuroKinetic Therapy by : David Weinstock

Download or read book NeuroKinetic Therapy written by David Weinstock and published by North Atlantic Books. This book was released on 2012-06-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain.

Therapy With Young Men

Author : Dave Verhaagen
Publisher : Routledge
ISBN 13 : 1135283176
Total Pages : 236 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Therapy With Young Men by : Dave Verhaagen

Download or read book Therapy With Young Men written by Dave Verhaagen and published by Routledge. This book was released on 2011-01-19 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adult men in their late teens and early twenties are statistically the least happy of any group of males surveyed. What's more, scholarly research tells us that adolescent boys and young men have the highest rates of behavioral problems, completed suicides, and drug and alcohol problems of any demographic group. Young men frequently come into therapy with unresolved identity issues, behavioral problems, and drug and alcohol problems. They also tend to have greater problems managing their emotions and successfully negotiating close interpersonal relationships, which makes therapy more com.

Focusing-Oriented Psychotherapy

Author : Eugene T. Gendlin
Publisher : Guilford Press
ISBN 13 : 1462505627
Total Pages : 332 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Focusing-Oriented Psychotherapy by : Eugene T. Gendlin

Download or read book Focusing-Oriented Psychotherapy written by Eugene T. Gendlin and published by Guilford Press. This book was released on 2012-07-27 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the actual moment-to-moment process of therapy, this volume provides specific ways for therapists to engender effective movement, particularly in those difficult times when nothing seems to be happening. The book concentrates on the ongoing client therapist relationship and ways in which the therapist's responses can stimulate and enable a client's capacity for direct experiencing and "focusing." Throughout, the client therapist relationship is emphasized, both as a constant factor and in terms of how the quality of the relationship is manifested at specific times. The author also shows how certain relational responses can turn some difficulties into moments of relational therapy.

Sleep Smarter

Author : Shawn Stevenson
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 350 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

The Trigger Point Therapy Workbook

Author : Clair Davies
Publisher : New Harbinger Publications
ISBN 13 : 1608824969
Total Pages : 866 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.