The FastLife

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501127985
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The FastLife by : Dr Michael Mosley

Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Fast Life

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Author :
Publisher : Harlequin Kimani Press
ISBN 13 : 9780373090679
Total Pages : 256 pages
Book Rating : 4.0/5 (96 download)

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Book Synopsis Fast Life by : Cassandra Carter

Download or read book Fast Life written by Cassandra Carter and published by Harlequin Kimani Press. This book was released on 2011-06-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sonya Walters knows her sister's marriage is in trouble, but when she learns her brother-in-law has been murdered and her is sister arrested for the crime, Sonya turns to the one man who can help--top criminal defense attorney Dwayne Hamilton.

A Fast Life

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Publisher :
ISBN 13 : 9780984459834
Total Pages : 590 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis A Fast Life by : Tim Dlugos

Download or read book A Fast Life written by Tim Dlugos and published by . This book was released on 2011 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of poems published by the author during the 1970s and 1980s, along with some previously unpublished works and a chronology that provides details about his life.

The Fast Life

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Publisher :
ISBN 13 : 9781640271111
Total Pages : 246 pages
Book Rating : 4.2/5 (711 download)

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Book Synopsis The Fast Life by : Brock Goines

Download or read book The Fast Life written by Brock Goines and published by . This book was released on 2020-12-07 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brandon Fa$t-life Grinds is a small time Southern California hustler that likes taking big time risk. But he realizes he may be in over his head when he robs the wrong connect. After his familys house is terrorized and his girl is kidnapped he begins to put the pieces together. Hear everybodys view from the Moreno Valley Detectives who give chase, to the gangsters who are plotting their revenge, to the women in Fasts life. Follow the fast cars, fast money, fast women, and fast bullets as Brandon Fa$t-Life Grinds follows the dollar signs down the road to The Fa$t-Life.

The Fast Life and Sudden Death of Michael McGurk

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1742690599
Total Pages : 175 pages
Book Rating : 4.7/5 (426 download)

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Book Synopsis The Fast Life and Sudden Death of Michael McGurk by : Richard Vereker

Download or read book The Fast Life and Sudden Death of Michael McGurk written by Richard Vereker and published by Allen & Unwin. This book was released on 2010 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of a very public murder whose investigation uncovered dark and crooked business dealings reaching into the upper echelons of the Labor Party.

Life Moves Pretty Fast

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Publisher : Simon and Schuster
ISBN 13 : 1501130668
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Life Moves Pretty Fast by : Hadley Freeman

Download or read book Life Moves Pretty Fast written by Hadley Freeman and published by Simon and Schuster. This book was released on 2016-06-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Vogue contributor and Guardian columnist Hadley Freeman, a personalized guide to eighties movies that describes why they changed movie-making forever—featuring exclusive interviews with the producers, directors, writers and stars of the best cult classics. For Hadley Freeman, movies of the 1980s have simply got it all. Comedy in Three Men and a Baby, Hannah and Her Sisters, Ghostbusters, and Back to the Future; all a teenager needs to know in Pretty in Pink, Ferris Bueller’s Day Off, Say Anything, The Breakfast Club, and Mystic Pizza; the ultimate in action from Top Gun, Die Hard, Beverly Hills Cop, and Indiana Jones and the Temple of Doom; love and sex in 9 1/2 Weeks, Splash, About Last Night, The Big Chill, and Bull Durham; and family fun in The Little Mermaid, ET, Big, Parenthood, and Lean On Me. In Life Moves Pretty Fast, Hadley puts her obsessive movie geekery to good use, detailing the decade’s key players, genres, and tropes. She looks back on a cinematic world in which bankers are invariably evil, where children are always wiser than adults, where science is embraced with an intense enthusiasm, and the future viewed with giddy excitement. And, she considers how the changes between movies then and movies today say so much about society’s changing expectations of women, young people, and art—and explains why Pretty in Pink should be put on school syllabuses immediately. From how John Hughes discovered Molly Ringwald, to how the friendship between Dan Aykroyd and John Belushi influenced the evolution of comedy, and how Eddie Murphy made America believe that race can be transcended, this is a “highly personal, witty love letter to eighties movies, but also an intellectually vigorous, well-researched take on the changing times of the film industry” (The Guardian).

Neal Cassady

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Author :
Publisher : Chicago Review Press
ISBN 13 : 1569762333
Total Pages : 369 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Neal Cassady by : David Sandison

Download or read book Neal Cassady written by David Sandison and published by Chicago Review Press. This book was released on 2007-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating and in-depth biography of Neal Cassady takes a look at the man who achieved immortality as Dean Moriarty, the central character in Jack Kerouac's "On the Road." A charismatic, funny, articulate, and formidably intelligent man, Cassady was also a compulsive womanizer who lived life on the edge. His naturalistic, conversational writing style inspired Kerouac, who lifted a number of passages verbatim and uncredited from Cassady's letters for significant episodes in "On the Road." Drawing on a wealth of new research and with full cooperation from central figures in his life--including Carolyn Cassady and Ken Kesey--this account captures Cassady's unique blend of inspired lunacy and deep spirituality.

Whiskey Bottles and Brand-New Cars

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Publisher : Chicago Review Press
ISBN 13 : 1569761647
Total Pages : 316 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Whiskey Bottles and Brand-New Cars by : Mark Ribowsky

Download or read book Whiskey Bottles and Brand-New Cars written by Mark Ribowsky and published by Chicago Review Press. This book was released on 2015-04-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mark Ribowsky has written one king hell of a book about one king hell of a band. Buy that man a drink!" —Mick Wall, author of When Giants Walked the Earth This book tells the intimate story of how a band of lost souls and self-destructive misfits clawed their way to the very top of the rock'n'roll peak, writing and performing as if beneficiaries of a deal with the devil—a deal fulfilled by a tragic fall from the sky. The rudderless genius behind their ascent was a man named Ronnie Van Zant, who guided their five-year run and evolved not just a new country/rock idiom but a new Confederacy. Whiskey Bottles and Brand-New Cars is based on interviews with surviving band members and others who watched them. It gives a new perspective to a history of stage fights, motel-room destructions, cunning business deals, and brilliant studio productions, offering a greater appreciation for a band that, in the aftermath of its last plane ride, has sadly descended into self-caricature as the sort of lowbrow guns-'n'-God cliché that Ronnie Van Zant wanted to chuck from around his neck. No other book on Southern rock has ever captured the "Free Bird"–like sweep and significance of Lynyrd Skynyrd. Mark Ribowsky has written twelve books, including widely praised biographies of Tom Landry, Howard Cosell, Phil Spector, and Satchel Paige. He has also contributed extensively to magazines including Playboy, Penthouse, and High Times. He lives in Boca Raton, Florida.

Orbit: Mötley Crüe: Livin’ the Fast Life

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Author :
Publisher : Bluewater Productions
ISBN 13 : 1311600914
Total Pages : 24 pages
Book Rating : 4.3/5 (116 download)

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Book Synopsis Orbit: Mötley Crüe: Livin’ the Fast Life by : Michael L. Frizell

Download or read book Orbit: Mötley Crüe: Livin’ the Fast Life written by Michael L. Frizell and published by Bluewater Productions. This book was released on 2016-02-10 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The band known as much for their talent onstage as their antics offstage, Mötley Crüe epitomized the drug-fueled, sex-riddled excess of 1980’s metal acts. In the process, they forged a rock dynasty few other bands have been able to achieve. Nikki Sixx, Tommy Lee, Mick Mars, and Vince Neil became household names, the scourge of the Christian right, and the darlings of the Billboard charts. Read about their meteoric rise and fall in this issue of Orbit!

Who Put My Life on Fast-Forward?

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Publisher : Harvest House Publishers
ISBN 13 : 0736936866
Total Pages : 274 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Who Put My Life on Fast-Forward? by : Phil Callaway

Download or read book Who Put My Life on Fast-Forward? written by Phil Callaway and published by Harvest House Publishers. This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 40-Day Sugar Fast

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Author :
Publisher : Baker Books
ISBN 13 : 1493419277
Total Pages : 214 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The 40-Day Sugar Fast by : Wendy Speake

Download or read book The 40-Day Sugar Fast written by Wendy Speake and published by Baker Books. This book was released on 2019-11-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.

A Quilting Life

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Publisher : C&T Publishing Inc
ISBN 13 : 1607056607
Total Pages : 84 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis A Quilting Life by : Sherri McConnell

Download or read book A Quilting Life written by Sherri McConnell and published by C&T Publishing Inc. This book was released on 2013-02-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With its diverse selection of fabrics and designs, A Quilting Life is a fine pick for any quilter looking to produce family-oriented keepsake results.” —The Needlecraft Shelf Bring the handmade tradition home with these charming quilts and home accessories. Inspired by a grandmother who loved to sew for her family, quilter and blogger Sherri McConnell gives traditional patterns like hexagons, stars, snowballs, and Dresden Plates a new look featuring fabrics by some of today’s most popular designers. Nineteen cozy projects include pillows, tote bags, table runners, and larger quilts—quick and easy designs that make great gifts. “Sherri’s book is a treasure! It’s full of fun and straight-forward patterns for quilts, table toppers, pillows, bags and more—all the goodies to make a cozy home.” —Thimbleanna “Would you like the opportunity to make tomorrow’s heirlooms in today’s vast selection of prints? . . . If so, this could be the reference book that will get you started. There are 19 projects, mainly focusing on handmade household items but including some larger quilts too.” —Fabrications Quilting for You “Beautiful inspiration if you are a seasoned quilter, but also a great resource with clear and in some cases, simple patterns for newbies as well.” —Diary of a Quilter “Color photos of finished needlework projects accompany step-by-step diagrams and assembly patterns, while at-a-glance sidebars covering materials and cutting allow needleworkers to gauge the complexity of each project.” —The Needlecraft Shelf

Fast Lane to Heaven

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Publisher : Hampton Roads Publishing
ISBN 13 : 1612831567
Total Pages : 329 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Fast Lane to Heaven by : Ned Dougherty

Download or read book Fast Lane to Heaven written by Ned Dougherty and published by Hampton Roads Publishing. This book was released on 2005-09-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: My first experience with "death" happened on the night of July 2, 1984. Since then, books, movies, and television documentaries have popularized the term "near-death experience" to describe an event that has been experienced by millions of people who have been at death's door. But back in 1984 I was alone with my experience. I couldn't share it with anyone. From the book: "Coming back from death is a powerful and life-changing experience. Before I came back from death, I was told that I was coming back with a mission in life. My mission was not clearly defined for me at first, but I now find that each and every day it is being defined for me more clearly. The experience has set me upon a path of self-discovery and spiritual enlightenment that continues to provide me with glimpses into the afterlife--glimpses that I would now like to share with you. Prior to finding myself at death's door, I was not by nature inclined to share anything with anybody, but now I believe it is important that I share my experiences with you.

16 Isn't Always Sweet

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Publisher : Kimani Press
ISBN 13 : 1426813562
Total Pages : 248 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis 16 Isn't Always Sweet by : Cassandra Carter

Download or read book 16 Isn't Always Sweet written by Cassandra Carter and published by Kimani Press. This book was released on 2008-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: From best friend to frenemy to flat-out enemy For her Sweet 16, Jordan Wright gets rid of the frizzy hair, the conservative clothes, and finally likes the hip new girl smiling in the mirror. So when she hears about an open casting call for the hottest rapper's new video, she has the confidence to go for it. She and her best friend, Adrienne, try out with hundreds of hopefuls, but only Jordan makes it. Adrienne seems fine with it. But when Jordan starts getting some serious attention, Adrienne turns into a hater. And after Jordan has an innocent in-the-hall conversation with Adrienne's ex-boyfriend—they dated for one week, like four years ago!—Adrienne plots to ruin Jordan's life by spreading rumors, writing stuff on the bathroom walls and telling Jordan she'd be better off dead. Suddenly Jordan's popularity is fading. Forget sweet sixteen. She soon discovers that what she needs most is to find the strength to be herself.

Aerosmith

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Publisher : Penguin USA
ISBN 13 : 9781898141754
Total Pages : 112 pages
Book Rating : 4.1/5 (417 download)

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Book Synopsis Aerosmith by : Malcolm Dome

Download or read book Aerosmith written by Malcolm Dome and published by Penguin USA. This book was released on 1994 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Grown-up Fast

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Author :
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Grown-up Fast by : Betsy Israel

Download or read book Grown-up Fast written by Betsy Israel and published by Simon & Schuster. This book was released on 1988 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teen, Betsy was an outsider, a half-Jewish girl living in a world of blue-collar Catholics. She longed to fit in, and sex and drugs were the way. At seventeen she became pregnant and later gave the child up. The truest story yet written about teenage pregnancy and the peculiar isolation and despair of teenage life in America.

Live Long, Die Fast

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Publisher : Fairview Press
ISBN 13 : 9781577490128
Total Pages : 242 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Live Long, Die Fast by : John H. Bland

Download or read book Live Long, Die Fast written by John H. Bland and published by Fairview Press. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bland exposes myths about aging, describes the potential aging can offer, and puts forth practical ways to keep mind and body sharp.