Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
A Deep Dive Into Yoga
Download A Deep Dive Into Yoga full books in PDF, epub, and Kindle. Read online A Deep Dive Into Yoga ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis A Deep Dive Into Yoga by : Cole Matthers
Download or read book A Deep Dive Into Yoga written by Cole Matthers and published by Independently Published. This book was released on 2021-05-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Deep Dive Into Yoga takes you into an in depth experience of the origin, fundamental, types, and poses of yoga. This book is perfect for beginners and seasoned yogi alike. What this book includes. Brief history of yoga Different Types Of Yoga Benefits of yoga The different names and meaning of yoga Yoga poses with pictures and explanations of each
Download or read book Yoga Bodies written by Lauren Lipton and published by Chronicle Books. This book was released on 2017-03-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Book Synopsis Right Concentration by : Leigh Brasington
Download or read book Right Concentration written by Leigh Brasington and published by Shambhala Publications. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
Book Synopsis Autobiography of a Naked Yogi by : Yogi Aaron
Download or read book Autobiography of a Naked Yogi written by Yogi Aaron and published by Balboa Press. This book was released on 2015-10-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how a life spent largely outdoorsin the wilds of northern Canada, the underwater wonderland of the Caribbean, and throughout the untamed Himalayaspresented the challenges that shaped a timid mothers boy into a confident yogi and ambassador for self-transformation. Through humorous and poignant life stories--attending an all-male boarding school, coming out as a gay man, building a successful yoga career--here Yogi Aaron shares lessons in living with empowerment and authenticity. From the creator of Hot Nude Yoga, a global phenomenon during the early 2000s, a story of struggle and healing found through the practices of Tantric yoga. Today owner and yoga director at Blue Osa Yoga Retreat and Spa in Costa Rica and leader of world-wide retreats through Blue Osa Journeys, Yogi Aaron is known for his humorous yet vastly knowledgeable approach to teaching this centuries-old wisdom. A must-read for aspiring yogis, yoga teachers, world travelers, nudists, gay men, people wanting to manifest positive change in their lives.
Download or read book Yoga Whale written by Sarah Jane Hinder and published by Sounds True. This book was released on 2019-02-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's take a "deep dive" into yoga! This delightful board book invites children ages 0–4 to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way. Yoga Whale, the third offering in our bestselling yoga board book series, keeps the healthy fun going. Includes complete yoga instructions for parents and caretakers. Creature Highlights: Whale Bridge Pose Peaceful water giant. Blow, blow away! Octopus Happy Baby Pose Waving tentacles in the sea. Eight hellos to you and me. Seahorse Hero Pose Bobbing up and down beneath the waves. Spiral tail with spiny scales. Puffer Fish Full Belly Breath Breathe in and feel your tummy grow. Then breathe out, nice and slow. Crab Reverse Tabletop Pose Creepy crawly in the sand. Clickety-click, clickety-clack! . . . and five other oceanic friends!
Book Synopsis Yoga All-in-One For Dummies by : Larry Payne
Download or read book Yoga All-in-One For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Download or read book Yoga Game written by Aiden Harvey and published by Independently Published. This book was released on 2023-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA GAME Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga Game focuses on yoga as a bringing together of the body and mind in the context of modern living. Harvey, an RYT-200 teacher, also explains essential philosophical concepts and offers the yogic perspective on health and wellbeing. With step-by-step instructions and a deep dive into the historic and modern day versions of practice, Yoga Game is the type of comprehensive guide that will be of interest to every yoga practitioner. The author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what is called "vidya," we are able to see the intricacies of life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive.
Book Synopsis The Yoga Aphorisms of Patanjali by : William Quan Judge
Download or read book The Yoga Aphorisms of Patanjali written by William Quan Judge and published by Prabhat Prakashan. This book was released on 1912-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Aphorisms of Patanjali by William Quan Judge is a comprehensive guide to the practice of yoga, as written by the ancient sage Patanjali. Judge provides a clear and concise explanation of each yoga aphorism, along with practical advice and exercises for incorporating them into daily life. Key Aspects of the Book "The Yoga Aphorisms of Patanjali": Ancient Wisdom: The book provides a detailed exploration of the yoga sutras, an ancient text that explains the principles and practices of yoga. Clear and Concise: Judge's writing style is straightforward and easy to understand, making the complex teachings of Patanjali accessible to readers. Practical Guidance: The book includes exercises and advice for incorporating yoga into daily life, making it a valuable resource for both beginners and experienced practitioners. William Quan Judge was an Irish-American mystic and author who helped introduce Eastern spiritual teachings to the United States. He was a founding member of the Theosophical Society and wrote extensively on topics such as yoga, theosophy, and esoteric philosophy. The Yoga Aphorisms of Patanjali is one of his most influential works, offering a deep dive into the principles and practices of this ancient spiritual tradition.
Book Synopsis Inside the Yoga Sutras by : Jaganath Carrera
Download or read book Inside the Yoga Sutras written by Jaganath Carrera and published by Integral Yoga Publications. This book was released on 2012-06-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational short passages on a variety of topics. Including: The Body-Mind Connection, Selfless Service, Self-Healing, The Path of Marriage, and Karma.
Book Synopsis Unfold your Inner Peace by : Marcus B.
Download or read book Unfold your Inner Peace written by Marcus B. and published by Xspurts.com. This book was released on 2024-03-19 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to health, balance, and tranquility in "Unfold Your Inner Peace: The Magic of Yoga Classes". This enlightening book cuts through the confusion and brings you a comprehensive guide to the world of yoga, its origins, applications, and the magic infused in every pose. Dare to dive deep into the philosophy and history of yoga, trace its origin and appreciate the evolution of this ancient practice. This illuminating book brings to the fore the wisdom of prominent yogic texts and authors that have shaped the discipline for millennia. Get to grips with the core principles of yoga, understand the profound Eight Limbs of Yoga, learn about the ethical compass in Yamas and Niyamas, and integrate the concept of mindfulness in your practice. Delve into the diversity of yoga styles, from Hatha, Vinyasa to Ashtanga and Kundalini, bring them to life on the mat, and identify the one that resonates with your spirit.Explore the indispensability of breath in yoga and master the practice of Pranayama by understanding its basics and types. This book offers guidance through fundamental yoga poses, sequences and modifications, helping you perfect your posture while ensuring safety with a focus on alignment and prop use."Unfold Your Inner Peace: The Magic of Yoga Classes" integrates yoga and flexibility, underlining the significance of stretching techniques and postures that enhance this element. It introduces you to yoga nidra, guided meditation, and mindfulness practices, aiming to aid relaxation and meditation.Understand how yoga builds strength and the specific poses that target your core. Learn about the structure of a typical yoga class, including the opening, main body, and closure, and gather insights into pedagogy, the art of sequencing a class, ensuring student safety, and adjustments.This book illuminates advanced yoga techniques such as inversions, balances, advanced stretching techniques, Pranayama, and meditation. It also explores yoga's role in healing, featuring chapters on Restorative Yoga, Yoga for Emotional Healing, and Yoga to Manage Physical Pain.For those looking to share the magic of yoga with others, a section dedicated to the business of yoga divulges secrets on starting a yoga studio, pricing, cost management, and marketing strategies.Finally, the book shares keys to living a yoga lifestyle, including pointers on diet and nutrition, and how to establish a sustainable at-home yoga practice."Unfold your Inner Peace: The Magic of Yoga Classes" is more than a book.
Download or read book A Deeper Yoga written by Christina Sell and published by SCB Distributors. This book was released on 2019-06-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Sell knows the difference between a surface buzz in the yoga business (for a better, more beautiful “ME”), and its roots as an ancient practice of ethical life and spiritual transformation. With over twenty-five years “on the mat,” her voice of courage and sanity has never stopped urging yoga students and teachers alike to take a deeper dive: to confront media hype about body-image and the promise of any quick-fix in favor of a lifelong commitment to wholeness and freedom. This book is both an epitome of that call, and a practical guide to ongoing self-discovery. As the author of two previous books: Yoga From the Inside Out (2003) and My Body Is a Temple (2013), Christina Sell holds an international reputation as a gifted and compassionate teacher and trainer of yoga. As a former gymnast who dealt with eating disorders and addictions in her early years, Christina knows how to redirect thoughts and habits of negative body image toward spiritual practice and inner-awakening. A Deeper Yoga is for any practitioner or teacher who wants tools and support in finding a loving, expanded relationship with his or her body, mind, emotions and spirit. Her book is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is not only for the body, but for transformation of consciousness and spiritual unfolding. This is a book for the long haul! A Deeper Yoga is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga’s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative?inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skillfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A Deeper Yoga offers an alternative view of genuine beauty.
Book Synopsis A Journey in the Heart by : Christine Apter, PhD, ERYT 500
Download or read book A Journey in the Heart written by Christine Apter, PhD, ERYT 500 and published by Dorrance Publishing. This book was released on 2017-11-06 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey in the Heart By: Christine Apter, PhD, ERYT 500 This book is meant to be an organized curriculum that takes a student beyond the foundational philosophy, anatomy, technical aspects, and teaching methodology developed from many advanced yoga teacher training workshops. The basics of yoga teaching with the standards of Yoga Alliance are not covered in this text. It is designed as a manual intended to meet the criteria for 300 hours of knowledge and practice above and beyond what is taught in basic yoga teacher training. A deep desire and enthusiasm for the teaching is perhaps a more important criterion for the aspiration to dive deeper. To be proficient in teaching and practicing, it takes thousands of hours and perhaps decades of committed work. The art and science of yoga teaching and practice come together with the flexible format surrounding factual structure presented in this book. Rather than an authoritative tool, this manual is fashioned to be a framework for the creative work it takes to teach yoga and practice deeper. The reader is encouraged to build upon the information and inspiration and to be creative and innovative with the material.
Download or read book Yoga for Everyone written by Dianne Bondy and published by Penguin. This book was released on 2019-04-02 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
Book Synopsis Yoga for Beginners by : Victoria Davies
Download or read book Yoga for Beginners written by Victoria Davies and published by Independently Published. This book was released on 2023-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your journey towards wellness and tranquility with Victoria Davies's ultimate guide to yoga, especially tailored for newcomers to the practice - "Yoga for Beginners: The Ultimate Guide to Poses and Practices". This comprehensive guide delves into the fundamental concepts of yoga, making it a much-needed primer for novices and a refreshing resource for seasoned yoga enthusiasts.From the heart of the yoga lands, Victoria brings the tranquility and wisdom intrinsic to the age-old practice right into the comfort of your home. This book promises to guide you step-by-step across the vast expanse of yoga. From unfurling various yoga poses in the most comprehensible way to an immersive dive into Pranayama, each section is designed to set you on an enlightening path towards physical and mental wellbeing. This guide covers: An introduction to yoga and its underlying principles Elucidating various yoga poses suited for beginners Deep dive into Pranayama - the art of breath control Exploration of diverse yoga styles to tailor your personal practice Ways to integrate yoga into your daily life for sustained wellness Obtain from this book years' worth of yogic knowledge boiled down into one easily digestible guide. You'll stretch beyond the ordinary, enhance your vitality, and watch yoga transform your life one breath at a time.So unroll your yoga mat, take the first step towards a more mindful existence, and "let your yoga journey begin!" Order your copy today!
Book Synopsis The Nature of Yoga by : Susanne Daeppen
Download or read book The Nature of Yoga written by Susanne Daeppen and published by BoD – Books on Demand. This book was released on 2020-11-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world now full of commodified and westernised gymnastics sold as yoga, it's difficult for a person to find or even understand an actual yoga practice that is right for them and genuinely transformative. Fortunately for the people of Switzerland and the world, Susanne Daeppen has for over twenty years been dedicated to the practices of Yoga that have come directly from the great tradition via the scholarship of Tirumalai Krishnamacharya and his brilliant son, TKV Desikachar. With clarity and creativity, Susanne communicates directly from the heart of her own real experience of Yoga, with the passion and depth of a teacher of many years. Accompanied by stunning photography in the wild nature of Iceland by her partner Christoph Lauener, this book is a treasure: real Yoga for real people.
Book Synopsis Shadows Of Yoga by : Gautham K Vijayan
Download or read book Shadows Of Yoga written by Gautham K Vijayan and published by Authors Click Publishing . This book was released on 2024-04-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Shadows Of Yoga” by Gautham K Vijayan is a comprehensive and accessible exploration of yoga's transformative power for both body and mind. With expertise as a certified yoga instructor and a deep passion for holistic health, he offers readers a journey into the heart of yoga practice. This book goes beyond the physical postures, delving into the philosophy, history, and spiritual aspects of yoga. From the fundamental principles of breathwork and alignment to the deeper dimensions of meditation and self-discovery, each chapter provides practical guidance and insights to support readers on their yoga journey. Through clear instructions, illustrations, and personal anecdotes, the author demystifies yoga, making it approachable for beginners as well as those who love to teach yoga. Whether you're a beginner looking to establish a strong foundation or an experienced yogi seeking to deepen your practice, this book offers something for everyone. With an emphasis on mindfulness, self-care, and holistic well-being, this book serves as a trusted companion for anyone seeking to cultivate balance, strength, and inner peace in their lives. Dive into the transformative world of yoga and unlock the potential for true wellness and vitality.
