A Constraints Led Approach To Figure Skating Coaching

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A Constraints-led Approach to Figure Skating Coaching

Author : Garrett Lucash
Publisher : Taylor & Francis
ISBN 13 : 1000685012
Total Pages : 186 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis A Constraints-led Approach to Figure Skating Coaching by : Garrett Lucash

Download or read book A Constraints-led Approach to Figure Skating Coaching written by Garrett Lucash and published by Taylor & Francis. This book was released on 2022-09-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motor skill acquisition and athlete development practices are rapidly evolving. Positioned at the forefront of this evolution, the constraints-led approach encourages practitioners to consider the athlete as a whole person, with unique traits, abilities, and capacities. Accordingly, an athlete’s competitive success lies in the practitioner’s ability to adapt programming to the unique needs of each athlete and to facilitate the athlete-environment relationship. A Constraints-led Approach to Figure Skating Coaching applies contemporary motor skill acquisition and athlete development practices to figure skating. The book encourages coaches to think about why they coach, the athletes they want to support, and the goals they want their program to achieve. It informs coaches how to transform these core considerations into the driving inspiration for their daily coaching practices including assessment methods, the coach-athlete relationship, practice structure, competition preparation, and conceptions of technique. The lessons here are founded on the constraints-led approach. They are personal, yet broadly inclusive to the global sports programming market. The book is written through a ‘conversive’ voice and is accessible to a broad audience interested in athlete development and programming such as coaches, athletes and parents. At the same time, academics and students in the areas of sport coaching, biomechanics, motor skill acquisition, strength and conditioning, and related disciplines will find interest in the insights provided from this underrepresented niche in sports.

A Constraints-Led Approach to Baseball Coaching

Author : Rob Gray
Publisher : Taylor & Francis
ISBN 13 : 1000856100
Total Pages : 159 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis A Constraints-Led Approach to Baseball Coaching by : Rob Gray

Download or read book A Constraints-Led Approach to Baseball Coaching written by Rob Gray and published by Taylor & Francis. This book was released on 2023-03-15 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Constraints-Led Approach to Baseball Coaching presents a new approach to baseball coaching and practice. Applying a CLA to the player development process across the skill spectrum from the beginners to elite, this book uses practical examples to demonstrate the theoretical principles of the constraints-led coaching style embedded in research showing the numerous benefits of the approach. This book incorporates case studies and examples of how constraints are manipulated to develop more adaptable players that can perform at a higher level with a reduced risk of injury, shifting the reader’s view of skill acquisition from the concept of the one “correct” solution, acquired through repetition, to the ecological dynamics framework focused on variability, adaptability, and self-organization. Individual chapters cover major topics such as hitting, pitching, and fielding for players from Little League to the pros. This book illustrates the underlying principles so that coaches can develop their own practice activities. A Constraints-Led Approach to Baseball Coaching is a key reading for undergraduate students and practicing sports coaches, physical education teachers and sport scientists alike as well as practicing players and coaches in baseball and related sports.

The Constraints-Led Approach

Author : Ian Renshaw
Publisher : Routledge
ISBN 13 : 1351591800
Total Pages : 172 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis The Constraints-Led Approach by : Ian Renshaw

Download or read book The Constraints-Led Approach written by Ian Renshaw and published by Routledge. This book was released on 2019-02-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last 25 years, a constraints-based framework has helped to inform the way that many sport scientists seek to understand performance, learning design and the development of expertise and talent in sport. The Constraints-Led Approach: Principles for Sports Coaching and Practice Design provides students and practitioners with the theoretical knowledge required to implement constraints-led approaches in their work. Seeking to bridge the divide between theory and practice, the book sets out an ‘environment design framework’, including practical tools and guidance for the application of the framework in coaching and skill acquisition settings. It includes chapters on constraints-led approaches in golf, athletics and hockey, and provides applied reading for undergraduate and postgraduate students of motor learning, skill acquisition and developing sport expertise. Providing a thorough grounding in the theory behind constraints-led approaches to skill acquisition, and a foundational cornerstone in the Routledge Studies in Constraints-Based Methodologies in Sport series, this is a vital pedagogical resource for students and practising sports coaches, physical education teachers and sport scientists alike.

A Constraints-Led Approach to Swim Coaching

Author : Andrew Sheaff
Publisher : Taylor & Francis
ISBN 13 : 1000904180
Total Pages : 366 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis A Constraints-Led Approach to Swim Coaching by : Andrew Sheaff

Download or read book A Constraints-Led Approach to Swim Coaching written by Andrew Sheaff and published by Taylor & Francis. This book was released on 2023-07-04 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motor skill acquisition and athlete development practices are rapidly evolving. Positioned at the forefront of this evolution, the constraints-led approach encourages practitioners to consider the athlete as a whole person, with unique traits, abilities, and capacities. Accordingly, an athlete’s competitive success lies in the practitioner’s ability to adapt their programming to the unique needs of each athlete and to develop an understanding of the athlete-environment relationship. A Constraints-Led Approach to Swim Coaching applies contemporary motor skill acquisition and athlete development practices to swimming. This book encourages coaches to reconsider how they approach skill development in a sport that requires considerable physical training and highly efficient movement. It presents a framework for identifying the various constraints that determine the ability to perform at a high level. It then offers coaches practical examples to navigate the manipulation of constraints to support the development of physical capacities and the ability to effectively utilize those capacities through efficient movement. These frameworks are broadly inclusive to the global sports programming market. This book is written through a “conversive” voice and is accessible to a broad audience interested in athlete development and programming such as coaches, sport scientists, support staff, athletes, and parents. At the same time, academics and students in the areas of sport coaching, biomechanics, motor skill acquisition, strength and conditioning, and related disciplines will find interest in the insights provided from this underrepresented niche in sports.

The Science of Figure Skating

Author : Jason D. Vescovi
Publisher : Routledge
ISBN 13 : 1315387727
Total Pages : 144 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis The Science of Figure Skating by : Jason D. Vescovi

Download or read book The Science of Figure Skating written by Jason D. Vescovi and published by Routledge. This book was released on 2018-04-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike. Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including: Physiological demands Nutrition and hydration Training methods Psychology and mental performance Novel issues relating to performance such as travel and jet lag Technological innovation Effectively and succinctly applying theory to practice, The Science of Figure Skating is a valuable resource on integrating sport science concepts into training and performance. It is essential reading for any applied sport science student or researcher with an interest in winter sports, and coaches, sport science officers, nutritionists or clinicians involved in figure skating.

Figure Skating Practice Notes

Author : Sweet Harmony Press
Publisher : Sweet Harmony Press
ISBN 13 : 9781948713122
Total Pages : 80 pages
Book Rating : 4.7/5 (131 download)

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Book Synopsis Figure Skating Practice Notes by : Sweet Harmony Press

Download or read book Figure Skating Practice Notes written by Sweet Harmony Press and published by Sweet Harmony Press. This book was released on 2018-05-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figure Skating Journal for recording notes during practice and training sessions.

Dynamics of Skill Acquisition

Author : Chris Button
Publisher : Human Kinetics
ISBN 13 : 1492594741
Total Pages : 290 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Dynamics of Skill Acquisition by : Chris Button

Download or read book Dynamics of Skill Acquisition written by Chris Button and published by Human Kinetics. This book was released on 2020-02-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamics of Skill Acquisition, Second Edition, provides an analysis of the processes underlying human skill acquisition. As the first text to outline the multidisciplinary ecological dynamics framework for understanding movement behavior, this heavily updated edition stays on the cutting edge, with principles of nonlinear pedagogy and methodologies from the constraints-led approach. Students and practitioners across a variety of professions—including coaches, physical educators, trainers, and rehabilitation specialists—will appreciate the applied focus of this second edition. Movement models throughout the text provide examples for visualizing task constraints and enhancing the study and understanding of movement behavior. Athletes and sports teams are presented as specific complex adaptive systems, with information on designing learning environments and adapting programs to foster skill development. Readers will learn the historical evolution of dynamical systems theory and the ecological dynamics framework. These foundational concepts illustrate the integration between intentional action, cognition, and decision making and their effects on performance and behavior. Complex theoretical concepts are explained in simple terms and related to practice, focusing on the implications of the work of pioneering researchers such as Nikolai Bernstein, Egon Brunswik, James Gibson, Scott Kelso, and Karl Newell. Case studies written by practitioners contain specific examples of the ecological dynamics framework in action, bringing theory to life. By learning how to identify and manipulate key constraints that influence learning skilled behavior, readers will gain insight into practice designs for creating positive learning experiences that enable individuals to develop and learn functional movements. Throughout the book, learning features guide readers through material with clear direction and focus to improve understanding. Spotlight on Research sidebars provide detailed descriptions of important studies to connect theory, research, and application. Lab activities teach application skills beyond the content, ensuring reader understanding. In addition, chapter objectives, self-test questions, and Key Concept sidebars highlight important concepts in each chapter. With the study of human movement now bridging many disciplines, including motor development, psychology, biology, and physical therapy, Dynamics of Skill Acquisition, Second Edition, provides a timely analysis of the ecological dynamics framework and presents a comprehensive model for understanding how coordination patterns are assembled, controlled, and acquired. The theoretical roots and development of the ecological dynamics framework provide application strategies for all people with an interest in movement coordination and control.

Adult Figure Skating 101

Author : Joy Levy
Publisher :
ISBN 13 : 9781980228530
Total Pages : 107 pages
Book Rating : 4.2/5 (285 download)

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Book Synopsis Adult Figure Skating 101 by : Joy Levy

Download or read book Adult Figure Skating 101 written by Joy Levy and published by . This book was released on 2018-02-08 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a how-to book for adult figure skaters and for coaches to learn figure skating techniques based on elements from the United Figure Skating Association's adult basic skills program and other advanced moves. It contains helpful tricks and observations that adults will appreciate. From first getting on the ice through jumps and spins, the adult figure skater will have all the knowledge he or she needs to have a great experience on the ice.

Figure Skating School

Author : Peter Morrissey
Publisher : Willowdale, Ont. : Firefly Books
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Figure Skating School by : Peter Morrissey

Download or read book Figure Skating School written by Peter Morrissey and published by Willowdale, Ont. : Firefly Books. This book was released on 1997 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and illustrations demonstrate basic skating steps--skating forwards, skating backwards--through such advanced techniques as the double flip and the triple Salchow.

Sports Biomechanics

Author : Melanie Bussey
Publisher : Routledge
ISBN 13 : 1135282269
Total Pages : 360 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Sports Biomechanics by : Melanie Bussey

Download or read book Sports Biomechanics written by Melanie Bussey and published by Routledge. This book was released on 2013-06-17 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: When working with sports men and women, the biomechanist is faced with two apparently incompatible goals: reducing injury risk and improving sports performance. Now in a fully updated and revised edition, Sports Biomechanics introduces the fundamental principles that underpin our understanding of the biomechanics of both sports injury and performance, and explains how contemporary biomechanical science can be used to meet both of those goals simultaneously. The first four chapters of this book look closely at sports injury, including topics such as the properties of biological materials, mechanisms of injury occurrence, risk reduction, and the estimation of forces in biological structures. The last four chapters concentrate on the biomechanical enhancement of sports performance including analytical techniques, statistical and mathematical modelling of sports movements, and the use of feedback to enhance sports performance. Drawing on the very latest empirical and epidemiological data, and including clear concise summaries, self test questions and guides to further reading in every chapter, this book is essential reading for all advanced undergraduate and postgraduate students with an interest in biomechanics, sports injury, sports medicine, physical therapy or performance analysis. Visit the companion website at www.routledge.com/cw/bartlett

The Figure Skating Psychology Workbook

Author : Danny Uribe
Publisher :
ISBN 13 : 9781075401596
Total Pages : 70 pages
Book Rating : 4.4/5 (15 download)

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Book Synopsis The Figure Skating Psychology Workbook by : Danny Uribe

Download or read book The Figure Skating Psychology Workbook written by Danny Uribe and published by . This book was released on 2019-06-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR FIGURE SKATERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEFigure Skaters hear it all the time..."Figure skating is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!" But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the ice? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Competing without Confidence-Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the ice, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Competition after Competition despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned. Available in Kindle and Paperback Edition

The Figure Skating Psychology Workbook

Author : Danny Uribe MASEP
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979726122
Total Pages : 70 pages
Book Rating : 4.7/5 (261 download)

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Book Synopsis The Figure Skating Psychology Workbook by : Danny Uribe MASEP

Download or read book The Figure Skating Psychology Workbook written by Danny Uribe MASEP and published by Createspace Independent Publishing Platform. This book was released on 2018-02-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR FIGURE SKATERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Figure Skaters hear it all the time... "Figure Skating is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance in the ice rink? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Competing without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have during competition, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned. Available in Kindle and Paperback Edition

Figure Skating Journal

Author : Castle Gate Designs
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977570215
Total Pages : 80 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Figure Skating Journal by : Castle Gate Designs

Download or read book Figure Skating Journal written by Castle Gate Designs and published by Createspace Independent Publishing Platform. This book was released on 2017-09-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Figure Skating Journal! This training notebook was designed by a figure skater especially for figure skaters. It is different from other generic journals that only provide lined paper inside a pretty notebook. This notebook journal provides specific spaces for recording skating goals, testing accomplishments, competition results, and notes from your coaching sessions. It is meant to help you organize your goals, keep track of your progress, and have a record of your journey in the fantastic sport of figure skating! This figure skating journal was also designed to be appropriate for figure skaters of all ages and types, including boys and girls, and adult figure skaters too! Any serious figure skater will love this journal and find it extremely useful in their training.

CANFigure Skate Coach's Manual

Author : Hartrick, Mary
Publisher :
ISBN 13 : 9780969011026
Total Pages : 149 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis CANFigure Skate Coach's Manual by : Hartrick, Mary

Download or read book CANFigure Skate Coach's Manual written by Hartrick, Mary and published by . This book was released on 1983 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training Figure Skaters

Author : Jack W. Curtis
Publisher :
ISBN 13 : 9780976257004
Total Pages : 156 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Training Figure Skaters by : Jack W. Curtis

Download or read book Training Figure Skaters written by Jack W. Curtis and published by . This book was released on 2004 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for parents and their skaters who wish to minimize mistakes and get the most from their training.

Championship Figure Skating

Author : Gustave Lussi
Publisher :
ISBN 13 : 9781258428396
Total Pages : 144 pages
Book Rating : 4.4/5 (283 download)

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Book Synopsis Championship Figure Skating by : Gustave Lussi

Download or read book Championship Figure Skating written by Gustave Lussi and published by . This book was released on 2012-07-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

First Day on the Ice

Author : Jocelyn Cox
Publisher :
ISBN 13 : 9781977010698
Total Pages : 27 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis First Day on the Ice by : Jocelyn Cox

Download or read book First Day on the Ice written by Jocelyn Cox and published by . This book was released on 2018-01-26 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Day on the Ice: Tips from a Professional Skating Coach (and Mom) is a quick read for parents who are thinking about taking their children skating for the first time or for parents who have already gotten their kids out on the ice, but need a bit more information. Additionally, it's helpful for coaches who are just getting started in the business or coaches who want a refresher. Written by a skating coach with over 25 years of experience (who is also a mother and a freelance writer), this clear, often humorous guide will help you figure out what to wear, what to talk about beforehand, how to lace the skates, and even give you insider techniques to try with your child both on and off the ice. The goal is for the first day in skates to be a positive one and to lead to more fun in the future.