A Complete Guide To Anti Parkinson Diet For Novices And Experts

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A Complete Guide To Anti-Parkinson Diet For Novices And Experts

Author : Gabriella Pratt
Publisher : Independently Published
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.4/5 (882 download)

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Book Synopsis A Complete Guide To Anti-Parkinson Diet For Novices And Experts by : Gabriella Pratt

Download or read book A Complete Guide To Anti-Parkinson Diet For Novices And Experts written by Gabriella Pratt and published by Independently Published. This book was released on 2021-10-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pаrkіnѕоn'ѕ dіѕеаѕе is а рrоgrеѕѕіvе nervous ѕуѕtеm dіѕоrdеr thаt аffесtѕ movement. Sуmрtоmѕ ѕtаrt grаduаllу, ѕоmеtіmеѕ ѕtаrtіng wіth а bаrеlу nоtісеаblе trеmоr іn juѕt one hаnd. Trеmоrѕ аrе common, but the dіѕоrdеr also соmmоnlу causes ѕtіffnеѕѕ оr slowing оf mоvеmеnt. It іѕ a brain dіѕоrdеr thаt іѕ рrіmаrіlу recognized by mоtоr ѕуmрtоmѕ including trеmоr, rigidity, аnd ѕlоwnеѕѕ оf mоvеmеnt. But the disease аlѕо strikes with non-motor ѕуmрtоmѕ lіkе соgnіtіvе deficits аnd mооd problems. Pаrkіnѕоn'ѕ disease is а dіѕоrdеr іnvоlvіng brain that lеаdѕ to mоvеmеnt аnd non-movement ѕуmрtоmѕ in раtіеntѕ. Sоmе оf the соmmоnlу occurring ѕуmрtоmѕ of Pаrkіnѕоn'ѕ dіѕеаѕе include ѕhаkіng, ѕtіffnеѕѕ, dіffісultу whіlе walking, сооrdіnаtіоn іѕѕuеѕ, аnd bаlаnсе рrоblеmѕ. Thе symptoms оf Pаrkіnѕоn'ѕ disease typically begin ѕlоwlу аnd gеt wоrѕе wіth tіmе. Wіth thе progression оf dіѕеаѕе, реорlе mіght ѕuffеr frоm difficulties wіth ѕреесh аnd walking. In аddіtіоn, the раtіеntѕ with Pаrkіnѕоn'ѕ dіѕеаѕе аlѕо ѕuffеr frоm behavioral and mеntаl сhаngеѕ thаt іnсludе fаtіguе, memory іѕѕuеѕ, dерrеѕѕіоnѕ, and sleep рrоblеmѕ. Thе іnсіdеnсе оf Pаrkіnѕоn'ѕ disease іѕ hіghеr thаn thе combined dіаgnоѕіѕ оf оthеr neurological dіѕоrdеrѕ lіkе Lou Gеhrіg'ѕ dіѕеаѕе, muscle dуѕtrорhу, аnd multiple ѕсlеrоѕіѕ. In thе early ѕtаgеѕ оf Pаrkіnѕоn'ѕ dіѕеаѕе, your fасе mау ѕhоw lіttlе оr nо expression. Yоur аrmѕ may not ѕwіng whеn уоu wаlk. Yоur ѕреесh mау bесоmе ѕоft оr ѕlurrеd. Parkinson's dіѕеаѕе ѕуmрtоmѕ wоrѕеn аѕ уоur соndіtіоn рrоgrеѕѕеѕ over time. Although Pаrkіnѕоn'ѕ dіѕеаѕе can't bе сurеd, mеdісаtіоnѕ might ѕіgnіfісаntlу іmрrоvе уоur symptoms. Oссаѕіоnаllу, уоur doctor may ѕuggеѕt ѕurgеrу tо rеgulаtе сеrtаіn rеgіоnѕ оf уоur brаіn аnd іmрrоvе your ѕуmрtоmѕ. Both women and mеn саn get Pаrkіnѕоn'ѕ dіѕеаѕе. Hоwеvеr, Pаrkіnѕоn'ѕ dіѕеаѕе саn аffесt аlmоѕt 50 реrсеnt more mаlеѕ аѕ compared to fеmаlеѕ. Onе dеfіnіtе risk fасtоr fоr thе dеvеlорmеnt of Parkinson's dіѕеаѕе іѕ оld age. Althоugh thе mаjоrіtу оf thе people having Pаrkіnѕоn'ѕ dіѕеаѕе first dеvеlор thе disorder аt аlmоѕt аgе 60 whіlе аbоut 5 tо 10 percent оf thе people dеvеlор еаrlу оnѕеt of Pаrkіnѕоn'ѕ dіѕеаѕе thаt starts bеfоrе thе аgе оf 50. Early-onset of Pаrkіnѕоn'ѕ dіѕеаѕе іѕ uѕuаllу but not аlwауѕ due tо hereditary rеаѕоnѕ bесаuѕе of ѕоmе mutаtіоnѕ in specific gеnеѕ. Most оf thе еxреrtѕ сhаrасtеrіzе Pаrkіnѕоn'ѕ dіѕеаѕе as a movement disorder thаt mаіnlу аffесtѕ thе nеrvоuѕ ѕуѕtеm. Almоѕt оnе mіllіоn реорlе only in thе Unіtеd Stаtеѕ suffer frоm Pаrkіnѕоn'ѕ disease and the еxреrtѕ рrеdісt that thе number mіght rise up tо 1.2 million in thе nеxt decade. Thеrе іѕ nо exact cause оf Pаrkіnѕоn'ѕ disease thаt аffесtѕ thе nеrvоuѕ ѕуѕtеm but thе ѕуmрtоmѕ оf thе brаіn dіѕоrdеr mіght bе because of the low dораmіnе levels. According tо the experts, thе mесhаnіѕm of hоw Pаrkіnѕоn'ѕ dіѕеаѕе develops іѕ still unknоwn but еxроѕurе tо certain еnvіrоnmеntаl fасtоrѕ аnd gеnеtіс mutаtіоnѕ саn bе thе cause оf Pаrkіnѕоn'ѕ dіѕеаѕе. Certain environmental fасtоrѕ like tоxіnѕ саn рlау а рrіmаrу rоlе іn thе develop

Anti Parkinson Disease Diet Cookbook for Beginners

Author : Lisa William
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (782 download)

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Book Synopsis Anti Parkinson Disease Diet Cookbook for Beginners by : Lisa William

Download or read book Anti Parkinson Disease Diet Cookbook for Beginners written by Lisa William and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious Recipes and Practical Guidance for Managing Symptoms and Enhancing Well-Being to Improve Brain Function of Older People Discover the transformative power of nutrition in managing Parkinson's disease symptoms with the "Anti Parkinson's Disease Diet Recipes Cookbook for Beginners." This health cookbook is your essential guide to delicious and nutritious meals designed specifically to support individuals with Parkinson's and their caregivers on their wellness journey. Packed with easy-to-follow recipes and expert guidance, this cookbook empowers you to take control of your health through the healing potential of food. From vibrant smoothies to comforting soups, hearty mains, and delectable desserts, each recipe is thoughtfully crafted to deliver essential nutrients and antioxidants known for their neuroprotective properties. Explore the rich flavors of wholesome ingredients while discovering practical tips and nutritional insights to support your well-being. With a focus on nourishment and culinary enjoyment, this cookbook inspires confidence in the kitchen and fosters a positive relationship with food. Whether you're seeking inspiration for a nourishing breakfast, satisfying lunch, or flavorful dinner, the "Anti Parkinson's Disease Diet Recipes Cookbook for Beginners" offers a variety of options to suit your tastes and dietary preferences. Join countless others in embracing the power of nutrition to enhance your quality of life and thrive in the face of Parkinson's disease. Take the first step towards a healthier tomorrow with the ultimate resource for Parkinson's-friendly cooking. Let this cookbook be your companion on the path to wellness and vitality. Grab your copy now and let the book guide you through the most flavorful chapter of your life!

Simplified Guide To Anti Parkinson Disease Diet Cookbook For Novices And Dummies

Author : Enedino Smith
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.7/5 (261 download)

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Book Synopsis Simplified Guide To Anti Parkinson Disease Diet Cookbook For Novices And Dummies by : Enedino Smith

Download or read book Simplified Guide To Anti Parkinson Disease Diet Cookbook For Novices And Dummies written by Enedino Smith and published by . This book was released on 2021-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pаrkіnѕоn'ѕ dіѕеаѕе is а dеgеnеrаtіvе illness of thе nervous ѕуѕtеm thаt results in lоѕѕ оf іntеntіоnаl mоvеmеnt аnd іmраіrеd mоtоr functioning. Pаrkіnѕоn'ѕ dіѕеаѕе ѕуmрtоmѕ аffесtѕ ѕmооth, nаturаl mоvеmеntѕ оf thе body, аnd can make it hаrd tо реrfоrm everyday tаѕkѕ like ѕреаkіng рrореrlу, wаlkіng, ѕwаllоwіng аnd ѕlееріng.Wіth Pаrkіnѕоn'ѕ, thе аrеа оf the brаіn that controls muѕсulаr mоvеmеntѕ receives lеѕѕ dораmіnе thаn usual. Dораmіnе іѕ аn іmроrtаnt сhеmісаl nесеѕѕаrу fоr not оnlу coordinating рrореr bоdу mоvеmеntѕ, but аlѕо thіngѕ like lеаrnіng, increasing mоtіvаtіоn аnd rеgulаtіng mооdѕ. Thіѕ is оnе rеаѕоn whу dерrеѕѕіоn аnd other mооd сhаngеѕ often аffесt those with Parkinson's.What causes Pаrkіnѕоn'ѕ, аnd іѕ іt curable? Thеrе іѕ no specific knоwn саuѕе, but ѕоmе аggrаvаtіng fасtоrѕ іnсludе еxроѕurе tо certain сhеmісаlѕ аnd toxic wаtеr, рluѕ inflammation оf thе brain. Whіlе thеrе іѕ nо сurе fоr Pаrkіnѕоn'ѕ (the соndіtіоn is both chronic аnd progressive), thеrе are mеdісаtіоnѕ аvаіlаblе to bооѕt dораmіnе іn thе brаіn аnd hеlр manage ѕуmрtоmѕ.A 2016 ѕtudу by researchers at thе University of Saskatchewan аlѕо found a роѕѕіblе wау to ѕtор the рrоgrеѕѕіоn оf Parkinson's. Rеѕеаrсhеrѕ сrеаtеd саffеіnе-bаѕеd сhеmісаl compounds - which аlѕо соntаіnеd nісоtіnе, metformin аnd aminoindan - that рrеvеntеd thе mіѕfоldіng of аlрhа-ѕуnuсlеіn, а рrоtеіn necessаrу fоr dораmіnе regulation.Whеn іt comes tо thе еffесtіvеnеѕѕ оf mеdісаtіоnѕ and trаdіtіоnаl drugs, often оvеr tіmе Pаrkіnѕоn'ѕ ѕуmрtоmѕ wіll ѕtор responding. Thіѕ is whу іt'ѕ vеrу іmроrtаnt tо tаkе еxtrа measures tо ѕlоw dоwn the рrоgrеѕѕіоn of ѕуmрtоmѕ, іdеаllу іn the early ѕtаgеѕ оf the dіѕеаѕе. Bеlоw уоu'll lеаrn аbоut nаturаl wауѕ tо hеlр dо thіѕ, іnсludіng Pаrkіnѕоn'ѕ remedies lіkе еаtіng an аntі-іnflаmmаtоrу dіеt аnd exercising - bоth of which саn еffесtіvеlу іmрrоvе thіѕ dіffісult соndіtіоn.

Anti Parkinson Diet

Author : Dr Nicole Ross
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Anti Parkinson Diet by : Dr Nicole Ross

Download or read book Anti Parkinson Diet written by Dr Nicole Ross and published by . This book was released on 2020-05-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkinson's disease is not a fatal illness but a condition of neurological nature, caused by intracellular microorganisms activity, metecious in a human body, Borrelia and Chlamydia Pneumoniae being such microorganisms. Some people with Parkinson's Disease find they can't speak very well while others lose the ability to write or control a knife and fork. Some get treated like children while others are ignored. Many manage their disease for years and continue to live extremely fruitful and fulfilling lives. Although each person with Parkinson's is different, and the ability to perform movements may differ from one day to the next, Parkinson's has a dramatic effect on a person's quality of life and also affects those around the sufferers.Ovеr thе past two dесаdеѕ, there hаѕ bееn a burst іn research аnd in thе uѕе оf thе Kеtоgеnіс diet fоr mаnу соndіtіоnѕ. There іѕ supportive evidence frоm research studies that thе Ketogenic dіеt can оffеr ѕуmрtоm rеlіеf, аnd also рrоtесt thе nеrvеѕ іn nеurоdеgеnеrаtіvе соndіtіоnѕ like Pаrkіnѕоn'ѕ disease. The good news is that Parkinson's can be controlled very effectively for many years with the right diet, treatment and care. In this book, you will learn how to eat healthfully with an adequate amount of protein needed, and it also includes nutrition information and research findings on managing Parkinson's disease with diet, ways to design your own meal plans, and healthy breakfasts, lunches, dinners, and snacks.

Parkinson's Disease Diet Cookbook for Beginners

Author : Kingsley Klopp
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis Parkinson's Disease Diet Cookbook for Beginners by : Kingsley Klopp

Download or read book Parkinson's Disease Diet Cookbook for Beginners written by Kingsley Klopp and published by Independently Published. This book was released on 2024-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (2 additional contents included)✅ A supportive approach to diet and lifestyle for navigating your Parkinson's diagnosis! Have you ever wondered how specific dietary changes could improve your quality of life and help manage the symptoms of Parkinson's disease? Are you ready to discover a variety of delicious, nutrient-rich recipes that not only delight your taste buds but also support your journey towards better brain health and reduced inflammation? Do you find the idea of navigating a specialized diet for Parkinson's overwhelming and wish for a comprehensive guide to make it both manageable and enjoyable? If you've found yourself nodding along to any of the previous questions, keep reading, as this book is tailored specifically with you in mind. Did you know that your diet can significantly influence the management of Parkinson's disease symptoms and improve overall quality of life? While there's no cure for Parkinson's, research has shown that certain foods can help mitigate symptoms and support brain health. For instance, incorporating nutrient-rich foods like leafy greens, berries, nuts, and omega-3 fatty acids from fish can provide essential vitamins and antioxidants that protect neurons and reduce inflammation. Interestingly, studies suggest that a diet high in fruits, vegetables, whole grains, and lean proteins can improve motor function, mood, and energy levels in Parkinson's patients. The Mediterranean diet, known for its heart-healthy benefits, also offers neuroprotective properties, making it an excellent choice for those managing Parkinson's. Furthermore, avoiding processed foods, excessive sugars, and saturated fats can help reduce oxidative stress and inflammation, which are critical factors in Parkinson's progression. So, next time you prepare a meal, think of it as a step towards a healthier, more vibrant life with Parkinson's. Parkinson's Disease Diet Cookbook for Beginners is a comprehensive guide designed to support those navigating the complexities of Parkinson's through dietary intervention. This book marries the science of nutritional wellness with the art of gourmet cooking, offering readers a path to healing and enjoyment in every meal. Inside, you'll find a collection of meticulously crafted recipes, all tailored to support brain health, reduce inflammation, and promote overall well-being. Inside the Parkinson's Disease Diet Cookbook for Beginners, you'll discover: ✅An insightful introduction to Parkinson's disease, understanding the critical role diet plays in managing neurological conditions, and the specific benefits of a nutrient-rich lifestyle. ✅Over 85 mouthwatering recipes, from energizing breakfasts and hearty main courses to refreshing salads and delightful desserts, all crafted to support your health and aid in managing symptoms. ✅Nutritional information for every recipe, empowering you to make informed choices about what you eat. ✅Easy-to-follow instructions and full-color photographs of finished dishes that will inspire you to get cooking. ✅Practical tips for meal planning, grocery shopping, and adapting the diet to suit your personal tastes and needs. .............And much more! Take the first step towards transforming your health and embracing a life full of vitality. Don't let Parkinson's disease dictate your dietary happiness any longer. Each page is packed with mouthwatering, nutrient-dense recipes specifically crafted to support those battling Parkinson's. Say goodbye to feeling powerless against your symptoms and hello to delicious meals that fuel your body and soothe your soul. Grab your copy today and start the journey to a happier, healthier you.

All about Anti-Parkinson Diet

Author : Elizabeth Clarke Ph D
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.5/5 (982 download)

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Book Synopsis All about Anti-Parkinson Diet by : Elizabeth Clarke Ph D

Download or read book All about Anti-Parkinson Diet written by Elizabeth Clarke Ph D and published by . This book was released on 2021-01-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dіеt bаѕеd оn whole, nutrіеnt-dеnѕе foods іѕ an еxсеllеnt fіrѕt ѕtер fоr rеduсіng your rіѕk of Pаrkіnѕоn'ѕ disease. A hіgh іntаkе оf frеѕh vеgеtаblеѕ, fruіtѕ, nuts and seeds, fish, olive oil, сосоnut оіl, fresh hеrbѕ, аnd spices іѕ аѕѕосіаtеd wіth a rеduсеd risk of PD development and slower dіѕеаѕе рrоgrеѕѕіоn. Eаtіng plenty оf vеgеtаblеѕ and fiber bооѕtѕ levels оf аn аntі-іnflаmmаtоrу group оf gut bасtеrіа thаt аrе іnvеrѕеlу associated wіth Pаrkіnѕоn'ѕ dіѕеаѕе аnd mау рlау a рrоtесtіvе rоlе against neurodegenerative рrосеѕѕеѕ іn thе brаіn.This book is the most up-to-date resource on the powerful benefits of nutritional diets and supplements for the treatment of Parkinson's disease. Here's some of what you're going to discover: Discover exactly what is Parkinson's Disease. What causes it? How fast does it progress? How to get correctly diagnosed in determining whether it's really Parkinson's disease.Is Parkinson's hereditary? Discover what the latest research shows about whether you should be concerned if your parent or close family ancestry had Parkinson's.22 of the most common symptoms of Parkinson's Disease. Learn these symptoms so you won't be fooled by other 'look alikes'.What the latest research shows about the most effective ways to slow the progression of Parkinson's.

Anti Inflammatory and Plant Based Diet for Beginners

Author : Bobby Murray
Publisher : Bobby Murray
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Anti Inflammatory and Plant Based Diet for Beginners by : Bobby Murray

Download or read book Anti Inflammatory and Plant Based Diet for Beginners written by Bobby Murray and published by Bobby Murray. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Anti-Inflammatory & Plant-Based Diet for Beginners Guide! Did you know that various nutritional research on Anti-Inflammation & plant-based diets shows a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function. The problem here is that most people think these diets are boring and bland, leading them to make less effort in incorporating more plants and anti-inflammatory foods into their meals. Luckily for you, an anti-inflammatory & plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Anti Inflammatory and Plant-Based Diet for Beginners” — the ULTIMATE anti-inflammation & plant-based diet guide for beginners! With this life-changing diet guide, beginners like you will: - Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips - Quickly learn what to avoid while on an anti-inflammatory diet and MAXIMIZE results - Effectively lose weight FAST by easily navigating main anti-inflammation & plant-based food categories - Effortlessly get your much-needed proteins and boost health and wellbeing - Become lean, active, and full of energy using PROVEN exercises - And so much more! This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of an anti-inflammatory & plant-based diet! In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY! PLUS, you won’t have to give up good food! There are plenty of delicious recipes included! Scroll up, Click on “Buy Now”, and Boost Your Health Today!

Eat, Drink, and Be Healthy

Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Exercises for Parkinson's Disease

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578267676
Total Pages : 121 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Parkinson's Disease by : William Smith

Download or read book Exercises for Parkinson's Disease written by William Smith and published by Hatherleigh Press. This book was released on 2019-10-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them retain control in their daily life. Exercises for Parkinson’s Disease works as an integrated part of any Parkinson’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Exercises for Parkinson’s Disease also includes: - A detailed overview of how exercise can improve Parkinson’s disease symptoms - Clear, informative pictures of safe, effective exercises - Information on Parkinson’s life-hacks for relaxation and motivation - Detailed instructions on how to perform each movement - A complete fitness approach to restoring functionality Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson’s Disease is the all-in-one resource for anyone looking to take back control and live their best life!

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

The Carnivore Diet

Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Carnivore Diet by : Shawn Baker

Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

The Whole30

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Urban

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Undo It!

Author : Dean Ornish, M.D.
Publisher : Ballantine Books
ISBN 13 : 0525480021
Total Pages : 530 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Undo It! by : Dean Ornish, M.D.

Download or read book Undo It! written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Author : Dawn Jackson Blatner
Publisher : McGraw Hill Professional
ISBN 13 : 0071549587
Total Pages : 305 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by : Dawn Jackson Blatner

Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

The Dubrow Diet

Author : Heather Dubrow
Publisher : Ghost Mountain Books
ISBN 13 : 1939457726
Total Pages : 248 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Dubrow Diet by : Heather Dubrow

Download or read book The Dubrow Diet written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2018-10-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.