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Author : Randy G. Makarenko
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.:/5 (123 download)
Download or read book A Comparison of Two Weight Training Programs in Terms of Dynamic Strength Gains written by Randy G. Makarenko and published by . This book was released on 1973 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pamela S. Canavan
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.:/5 (282 download)
Download or read book A Comparison of Two Resistance Training Programs on Gains in Strength and Endurance written by Pamela S. Canavan and published by . This book was released on 1993 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Earl L. Carson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (126 download)
Download or read book A Comparison of Strength Gains from Two Weight Training Programs for Fifteen Weeks of Active Exercise written by Earl L. Carson and published by . This book was released on 1973 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christine L. Wells
Publisher :
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.:/5 (48 download)
Download or read book A Comparison of Two Dynamic Strength Training Programs written by Christine L. Wells and published by . This book was released on 1964 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bernard V. Buck
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 (198 download)
Download or read book A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance written by Bernard V. Buck and published by . This book was released on 1962 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : SARAH SAROJINI G
Publisher : Lulu.com
ISBN 13 : 1365446077
Total Pages : 64 pages
Book Rating : 4.3/5 (654 download)
Download or read book ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN written by SARAH SAROJINI G and published by Lulu.com. This book was released on 2016-10-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME
Author : James Allan Unsworth
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.:/5 (191 download)
Download or read book A Comparison of Two Weight Training Programs Used to Develop Strength written by James Allan Unsworth and published by . This book was released on 1972 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : T. A. Lamke
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.F/5 ( download)
Download or read book Master's Theses in Education written by T. A. Lamke and published by . This book was released on 1974 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fleck, Steven J.
Publisher : Human Kinetics
ISBN 13 : 0736081704
Total Pages : 520 pages
Book Rating : 4.7/5 (36 download)
Download or read book Designing Resistance Training Programs, 4E written by Fleck, Steven J. and published by Human Kinetics. This book was released on 2014-02-14 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Author : Michael J. Ostrander
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.:/5 (969 download)
Download or read book A Comparison of the Effects of Two Types of Weight Training Programs on the Development of Strength and Absolute Muscular Endurance written by Michael J. Ostrander and published by . This book was released on 1978 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 694 pages
Book Rating : 4.X/5 (4 download)
Download or read book The North Dakota Quarterly written by and published by . This book was released on 1974 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. 1 includes "The installation of Frank Le Rond McVey ... as president of the University of North Dakota. Programs and proceedings" called Inauguration number, dated Sept. 1910.
Author : Robert A. Strelka
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.:/5 (135 download)
Download or read book A Comparison of Two Circuit Strength Training Programs on Strength Development of University Aged Males and Females written by Robert A. Strelka and published by . This book was released on 1985 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-four male and 29 female Ss were tested for strength development throughout a 2 day per week, 12 week circuit strength training program using Universal Gym equipment. Subjects were randomly divided into 2 training programs: (1) Group A -- 2 circuits of 10 reps using 75% of 1RM, and (2) Group B -- 2 circuits of 15 reps. using 50% of IRM. Thirty seconds of work followed by 30 sec's. of rest per machine was executed. One rep. max. strength tests were performed during weeks 1, 5, 8, and 12 on the leg press and bench press. A three-way ANOVA with repeated measures was used to calculate significant differences in strength development, while a Scheffe' post hoc comparison was used to determine significant pairs of mean scores. Analysis revealed that both training programs produced significant gains in strength. Males using either training program experienced greater gains in strength than females. Irregardless of sex, neither program was significantly superior to the other in overall strength gains. Male Ss in Group A experienced a greater rate of upper body strength gain among tests than males in Group B. Group A, irregardless of sex, produced a greater rate of upper body strength development among tests than Group B.
Author : Moritz Schumann
Publisher : Springer
ISBN 13 : 3319755471
Total Pages : 408 pages
Book Rating : 4.3/5 (197 download)
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Pat O'Shea
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Effects of Selected Weight Training Programs on the Development of Strength and Muscle Hypertrophy written by Pat O'Shea and published by . This book was released on 1962 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kristen Eric Berg
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (565 download)
Download or read book A Comparison of Two Weight Training Programs and Two Isometric Programs with Regard to Strength Development, Certain Anthropometric Measurements, Agility, and Attitude Towards Physical Education written by Kristen Eric Berg and published by . This book was released on 1968 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael H. Stone
Publisher : Human Kinetics
ISBN 13 : 9780880117067
Total Pages : 388 pages
Book Rating : 4.1/5 (17 download)
Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
