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A Comparison Of Two Training Programs For Maintaining Increased Muscular Strength Developed During An Off Season Conditioning Program
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Book Synopsis A comparison of two training programs for maintaining increased muscular strength developed during an off-season conditioning program by : Liles Clay Guess
Download or read book A comparison of two training programs for maintaining increased muscular strength developed during an off-season conditioning program written by Liles Clay Guess and published by . This book was released on 1967 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis In-season Weight Training and Its Effects on High School Basketball Players by : Steven Boyd Mather
Download or read book In-season Weight Training and Its Effects on High School Basketball Players written by Steven Boyd Mather and published by . This book was released on 1988 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance by : Bernard V. Buck
Download or read book A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance written by Bernard V. Buck and published by . This book was released on 1962 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Handbooks of Sports Medicine and Science by : William J. Kraemer
Download or read book The Handbooks of Sports Medicine and Science written by William J. Kraemer and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink
Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2017-01-12 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Book Synopsis Comparing Linear and Undulating Periodisation for Improving and Maintaining Muscular Strength Qualities in Women by : Lian-Yee Kok
Download or read book Comparing Linear and Undulating Periodisation for Improving and Maintaining Muscular Strength Qualities in Women written by Lian-Yee Kok and published by . This book was released on 2006 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Truncated abstract] Resistance training is increasingly popular for improving strength qualities such as hypertrophy, maximal strength, endurance and power. Although many resistancetraining programmes now adhere to the concept of periodisation, the number of studies examining its structure and design are few, and there are just a handful of studies that have examined periodised training for the maintenance of strength and power. Even rarer, are periodised resistance-training studies that utilise female subjects. Previous studies have compared non-periodised training regimens such as Progressive Resistance Exercise (PRE), and the two main models of periodisation, Linear Periodisation (LP) and Undulating Periodisation (UP). Results are inconclusive as to whether the efficacy of the periodised training programmes were due to the manipulation of training variables such as volume and intensity, or that training programmes with higher doses of volume induced better training responses. However, to make effective comparisons between training programmes, the training volume or workload (total load lifted x total repetitions) and training intensity have to be equated between the groups under examination. While the intensities (percentage of one-repetition maximum, 1 RM) for improving strength qualities such as hypertrophy and maximal strength have general consensus among resistance-training practitioners, there exists disagreement over the intensity that should be used during the training of power. Thus, it is important to first identify the load for power training before comparisons can be made between LP and UP programmes using equal training volumes. ... The final study found that adhering to two UP maintenance training programmes with equalised volumes and intensities twice a week increased upper-body strength and maintained lower-body strength adequately across a 3-wk phase. The results from these studies support previous results that suggest training programmes with higher workloads and repetitions produce superior strength and power adaptations, and it is not specifically the variation of training volume and intensity within a periodised programme that improves strength qualities. Thus, both periodised programmes used in this thesis can be recommended for untrained and moderatelytrained women as both LP and UP were found to be similarly effective for increasing upper- and lower-body hypertrophy, strength and power.
Author :IDEA Health & Fitness Publisher :IDEA Health & Fitness Association ISBN 13 :9781887781275 Total Pages :104 pages Book Rating :4.7/5 (812 download)
Book Synopsis Advanced Sports Conditioning for Enhanced Performance by : IDEA Health & Fitness
Download or read book Advanced Sports Conditioning for Enhanced Performance written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Chronic Obstructive Pulmonary Disease by : Robert A. Stockley
Download or read book Chronic Obstructive Pulmonary Disease written by Robert A. Stockley and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only international clinical textbook for COPD – one of the top 5 causes of death and disability worldwide The only COPD textbook to include the latest national and international guidelines and the newer therapeutic agents in COPD treatment International team of contributors covers all aspects of COPD – from physiology and epidemiology to diagnosis and treatment Everything the busy physician needs to understand, diagnose and treat the COPD patient: Structure and physiology of the respiratory system Clinical considerations and allied conditions Therapy (including current and developing treatments) Diagnostic tests used in daily practice
Book Synopsis Evidence-Based Nursing Care Guidelines - E-Book by : Betty J. Ackley
Download or read book Evidence-Based Nursing Care Guidelines - E-Book written by Betty J. Ackley and published by Elsevier Health Sciences. This book was released on 2007-12-18 with total page 1010 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking reference — created by an internationally respected team of clinical and research experts — provides quick access to concise summaries of the body of nursing research for 192 common medical-surgical interventions. Each nursing care guideline classifies specific nursing activities as Effective, Possibly Effective, or Possibly Harmful, providing a bridge between research and clinical practice. Ideal for both nursing students and practicing nurses, this evidence-based reference is your key to confidently evaluating the latest research findings and effectively applying best practices in the clinical setting. Synthesizing the current state of research evidence, each nursing care guideline classifies specific activities as Effective, Possibly Effective, Not Effective, or Possibly Harmful. Easy-to-recognize icons for each cited study help you differentiate between findings that are based on nursing research (NR), multidisciplinary research (MR), or expert opinion (EO), or those activities that represent established standards of practice (SP). Each nursing activity is rated by level of evidence, allowing you to gauge the validity of the research and weigh additional evidence you may encounter. Guidelines are identified by NIC intervention labels wherever appropriate, and NOC outcome measurements are incorporated throughout. An Evolve website provides additional evidence-based nursing resources.
Book Synopsis Clinical Exercise Physiology by : Jonathan K. Ehrman
Download or read book Clinical Exercise Physiology written by Jonathan K. Ehrman and published by Human Kinetics. This book was released on 2022-04-21 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic diseases and conditions, it is the go-to book for students preparing for clinical exercise certifications, including the ACSM-CEP
Book Synopsis Strength and Conditioning by : Marco Cardinale
Download or read book Strength and Conditioning written by Marco Cardinale and published by John Wiley & Sons. This book was released on 2011-06-24 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning Offers numerous practical examples of applications Provides guidelines for writing and monitoring effective strength training programs
Book Synopsis Pathology - E-Book by : Catherine Cavallaro Kellogg
Download or read book Pathology - E-Book written by Catherine Cavallaro Kellogg and published by Elsevier Health Sciences. This book was released on 2008-11-04 with total page 1759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full color interior design, photos, and illustrations Chapter on Behavioral, Social, and Environmental Factors Contributing to Disease and Dysfunction includes clinical models of health, variations in client populations, and lifestyle factors that are important to consider when treating a patient. “A Therapist’s Thoughts offers personal and clinical insights from experienced therapists specializing in cystic fibrosis, lymphedema, and psychological problems. Now covers the World Health Organization’s International Classification of Functioning, Disability, and Health (ICF), a model that includes the level of participation in desired activities as a criterion for establishing status and goals UPDATED! Evidence-based content with over 6,000 references EXPANDED chapter on the lymphatic system features additional sections on lymphatic diseases plus exercise guidelines, education, and a home program for patients with a compromised lymphatic system. UPDATED chapter on lab values features new information on potassium levels and exercise, albumin levels related to nutrition and wound healing, and coagulation studies in relation to exercise. EXPANDED chapter on Psychosocial–Spiritual Impact on Health Care offers new information on fear avoidance behaviors, substance abuse, malingering, personality disorders, abuse, eating disorders, and the impact of nonphysical trauma to health and disease as well as combat trauma, torture, and the effects of war. Appendix B: Guidelines for Activity and Exercise includes updated information on aquatic physical therapy from leaders in the field, emphasizing precautions and contraindications for this modality.
Book Synopsis Health Promotion and Aging by : David Haber
Download or read book Health Promotion and Aging written by David Haber and published by Springer Publishing Company. This book was released on 2013-03-26 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Book Synopsis Mountaineering: The Freedom of the Hills by : The Mountaineers
Download or read book Mountaineering: The Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2010-08-25 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If there is only one 'how to' book to read for the aspirant and expert alike, it is Freedom of the Hills. In fact, it is fair to say that Freedom is the definitive guide to mountains and climbing and has influenced pretty much every climber." -- Conrad Anker * 50th anniversary edition of the title considered "bible" of climbing * With nearly 1 million copies sold, this is the all-time bestselling mountaineering and climbing title * Printed on 100% recycled paper Since the publication of the first edition in 1960, Freedom, as the book is known, has endured as a classic mountaineering text. From choosing equipment to tying a climbing knot, and from basic rappelling techniques to planning an expedition -- it's all here in this essential mountaineering reference. A team of more than 40 experts -- all active climbers and climbing educators -- reviewed, revised, and updated this compendium to reflect the latest evolutions in mountaineering equipment and techniques. Major updates include a significant new chapter on conditioning, plus detailed and extensive revisions to rescue and first-response, aid climbing, and waterfall and ice climbing.
Book Synopsis Exercise Physiology by : William D. McArdle
Download or read book Exercise Physiology written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated with all the most recent findings, this Seventh Edition guides you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This new edition continues to provide excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. The updated full-color art program adds visual appeal and improves understanding of key topics. A companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of Nobel Prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a Brownstone test generator; PowerPoint(R) lecture outlines; and image-only PowerPoint(R) slides.
Book Synopsis Cardiovascular and Pulmonary Physical Therapy E-Book by : Donna Frownfelter
Download or read book Cardiovascular and Pulmonary Physical Therapy E-Book written by Donna Frownfelter and published by Elsevier Health Sciences. This book was released on 2022-01-19 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commensurate with an emphasis on evidence-based practice and health competencies to improve patient outcomes, get a solid foundation in cardiovascular and pulmonary physiology and rehabilitation! Cardiovascular and Pulmonary Physical Therapy: Evidence and Practice, 6th Edition provides a holistic, person-centered approach to the spectrum of cardiovascular and pulmonary physical therapy. From examination and evaluation to interventions, this book guides you through the health promotion strategies for maximizing patients' health and wellbeing, in conjunction with managing the needs of patients with acute and chronic conditions, those in intensive care units, and of special populations such as children and elders. Selected case studies translate related scientific research into evidence-based practice and enhance clinical decision making. Now including an enhanced eBook version (with print purchase), this text details the latest best practices to help achieve the best physical therapy outcomes. - Coverage of evidence-based practice includes the latest research from leading top-tier journals to support physical therapist clinical reasoning and decision making. - Realistic scenarios and case examples show the application of concepts to evidence-based practice. - Holistic approach supports treating the whole person rather than just the symptoms of a disease or disorder, covering medical, physiological, psychological, psychosocial, therapeutic, practical, and methodological aspects. - Full-color photos and illustrations enhance your understanding of the book's concepts, ideas, and management considerations. - Emphasis on the terminology and guidelines of the APTA's Guide to Physical Therapist Practice keeps the book consistent with the practice standards in physical therapy, including the International Classification of Functioning, Disability and Health. - Primary and secondary cardiovascular and pulmonary conditions are emphasized, along with their co-existence. - Multimorbidity focus is used rather than a single-disease framework, with attention to implications for assessment, management, and evaluation. - Integrated approach to oxygen transport demonstrates how the cardiovascular and pulmonary systems function interdependently to support all organ systems. - Key terms and review questions in each chapter focus your learning on important concepts and translating these into practice. - NEW! Updated content reflects the latest research and clinical practice in the field. - NEW! eBook version included only with print purchase allows you to access all the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. - NEW! Video clips, interviews with authors and other experts in their fields, and more are available in the eBook version included only with print purchase. - NEW! Expanded contributions from experts from multiple countries maximize the validity of content.
Download or read book National Union Catalog written by and published by . This book was released on 1968 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes entries for maps and atlases.
