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A Beginners Guide To Weight Loss And Fitness
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Author :Patrick Gordon Publisher :Createspace Independent Publishing Platform ISBN 13 :9781724788627 Total Pages :274 pages Book Rating :4.7/5 (886 download)
Book Synopsis The Fasting and Fitness Book by : Patrick Gordon
Download or read book The Fasting and Fitness Book written by Patrick Gordon and published by Createspace Independent Publishing Platform. This book was released on 2018-08-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training! 2 Books in 1! Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time consuming food prep to make sure you're only eating diet-approved food Being extremely limited in what you're allowed to eat You can say hello to: A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention etc. A diet you can actually stick to Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies. Book # 2:The 15 Minute Bodyweight Burn: The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!
Book Synopsis The Joy of Weight Loss by : Norris J. Chumley
Download or read book The Joy of Weight Loss written by Norris J. Chumley and published by Lantern Books. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author who lost 160 pounds and has kept it off for ten years "counsels enjoyable eating and taking pleasure in the process of losing weight."
Book Synopsis A Beginner's Guide to Weight Loss and Fitness by : Robert Rivette
Download or read book A Beginner's Guide to Weight Loss and Fitness written by Robert Rivette and published by Createspace Independent Publishing Platform. This book was released on 2018-04-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a simple guide for those who want to lose weight and are new to fitness or have had no success in the pursue of their fitness goals in the past. Its primary aim is to teach those new to fitness how to best approach any fitness plan. It focuses on showing the reader how to manage the logistics of implementing a fitness program, while juggling day-to-day responsibilities. The book covers aspects of fitness and weight loss that are rarely covered by the media. Instead of dwelling on the most superficial aspects of fitness and weight loss, such as diet and exercise, this book tries to look at the implementation, planning, and the mental approach to fitness. These are the most important aspects of any fitness plan, not exercise technique or dieting; that part of fitness is easy and simple. The author, a former lifeguard, bodybuilder, and personal trainer, is frequently asked basic questions about fitness and weight loss. Most of those questions showed that there is a need to understand fitness from a more practical perspective. People want to know how to approach their fitness goals. They want to know how to get the results they want, and they know that there is something else they need, besides exercise techniques and nutrition. The problem is that knowing what cardiovascular training does for us or knowing what are healthy food choices is not going to help us get in shape, if we don't know how to implement a long term fitness plan. Knowing the basics about fitness and exercise is essential, but thankfully, that kind of information abounds in day and age. The hardest questions to answer are those concerning the logistics involved in the implementation of a fitness plan. How to get ourselves to follow through on our intentions to achieve our fitness goals. How do you adopt a fitness plan to your life, instead of adopting your life to the fitness plan? How elite athletes cope with fitness planning and their personal life? These are some of the essential questions I intend to answer in this book. These types of questions are not given the importance they need in the fitness community. In fact, they are frequently ignored. Many believe that anyone who is unable to achieve their fitness goals is unable to do so, because of laziness or lock of discipline, but that is not the whole story. Many people really want to lose weight, but don't know how to adopt the new lifestyle changes required for weight loss to their current personal and professional responsibilities.
Book Synopsis Weight Loss Journey: a Beginner's Guide Book to Taking It Off and Keeping It Off by : Diane Marple
Download or read book Weight Loss Journey: a Beginner's Guide Book to Taking It Off and Keeping It Off written by Diane Marple and published by . This book was released on 2017-11-19 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Time For You to Begin Your Weight Loss Journey! Being overweight and out of shape is a common problem for most of us today. This book is a practical guide for beginners to launch their weight loss journey and is designed to not only help give you tips, hacks, and information on nutrition to not only take off the weight, but also to help you keep it off. In this book you will find information on diets, exercises, coaching, and the motivation to develop the necessary mindset to do what it takes to lose weight, get fit, and be in the best shape of your life. This weight loss book will help you do the following: Discuss different diet types Discuss different exercises and which ones are the best for weight loss Help you develop weight loss meal and diet plans. Develop the weight loss mindset. Help you find the motivation to stay with your diet and exercise routines and keep the weight off once you've lost it. Beginning your weight loss journey is never easy, the most important thing to remember is that success is the journey and not the destination. This e-book will guide you on your way, providing you with the necessary information and practical plan of action to make and complete your journey. If you liked the books, "Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Way Back to Health". By William Davis MD, "How Not to Die: Discover the Food Scientifically Proven to Prevent and Reverse Disease" by Michael Gregor MC and Gene Stone and the "Whole30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig and Dallas Hartwig, then you are going to enjoying reading Weight Loss Journey: A Beginners Guide Book to Taking it Off and Keeping it Off. If you are serious about losing weight, getting lean, and more importantly getting healthy, then you need to add this book to your weight loss arsenal! Begin your own personal weight loss journey today, take it off and keep it off! Click the Buy Now button at the top of the page!
Author :Michael Jones Publisher :Createspace Independent Publishing Platform ISBN 13 :9781548912598 Total Pages :176 pages Book Rating :4.9/5 (125 download)
Book Synopsis Weight Loss: Beginner?s Guide to Weight Loss by : Michael Jones
Download or read book Weight Loss: Beginner?s Guide to Weight Loss written by Michael Jones and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to lose weight and become fitter and happier as a result? Do you want to improve your physical and mental health and look great? The fitness of the body and the mind is one of the cornerstones of leading a happy and contented existence. When we are fit we are able to deal with life's problems much better and cope with the down sides when they inevitably appear. Now you can make sure that you can become the fittest and best version of you, with Weight Loss: Beginner's Guide to Weight Loss Mindset and Philosophy, a great new book which gives you advice and tips on: - Diet plans - Weight loss motivation - The things you should eat - Getting rid of fake hunger - Maintaining weight loss - Additional workouts - Success stories - And much more... Becoming fit necessitates a change of lifestyle, like cutting back on alcohol, getting rid of junk food from your diet and taking some much-needed physical exercise. Get a copy of Weight Loss: Beginner's Guide to Weight Loss Mindset and Philosophy now and see how this book can help you to live your life a better way.
Book Synopsis Beginner's Guide To Diet And Training by : Paul Nam
Download or read book Beginner's Guide To Diet And Training written by Paul Nam and published by Independently Published. This book was released on 2018-08-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to start an exercise program but have no idea where to start? Welcome to Beginner's Guide To Diet And Training. This book is geared towards beginner's. Beginner's are new to the world of training and have less than a year of training underneath them. However, you will find this book beneficial even as an intermediate lifter as well. This 81 page book breaks down everything into a very simplistic manner so you can understand everything. This book is not to encompass every aspect of training and nutrition but it is a stepping stone to get you on your way to make tremendous progress without suffering the initial phase of confusion. Learn the fundamentals of weight training, stretching, cardiovascular workouts, supplements, weight loss, building muscle, and diet. This book will feature the following chapters: * Understanding Genetic Limitations * How To Figure Out Macros(Carbs, Proteins, Fats) * Guidelines For Weight Training * Guidelines For Cardio * Guidelines For Stretching * Setting Goals * Learning The Proper Way To Get Cut * Learning The Proper Way To Bulk * Sample Diet Plans * Recommended Foods * What Is Flexible Dieting * What To Do When You Hit A Plateau * Supplement Recommendations * Sample Workout routines (Home & Gym) Ready to kick start your fitness? Purchase your copy today!
Book Synopsis The Fastest Way to Lose Weight by : Sarah Talene
Download or read book The Fastest Way to Lose Weight written by Sarah Talene and published by . This book was released on 2019-07-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS! From the best selling writer, Sarah Talene, comes The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health! If you're sick of losing weight and putting it back on again... If you feel like you will never lose weight no matter how hard you try... Or if you're just sick of working out and seeing NO RESULTS... THIS BOOK IS FOR YOU! What This RAPID Weight Loss Book Will Teach You: This book provides you with a weight loss plan that will have you transforming your entire body - in JUST 3 WEEKS! It comes with the information, workout plans, exercises, and diet plans that you need to know! Are you ready to look slimmer, feel healthier and sexier than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight loss plan, you will... Start losing weight with easy to understand beginner's guide Burn all that fat without getting a rebound weight gain Get a healthier and sexier body FAST Learn how you can live and eat a delicious and healthier diet Transform your body and mind in just 3 weeks Become happy and excited about eating healthy and working out - EVERY TIME!
Book Synopsis The Fastest Way to Lose Weight by : Sarah Talene
Download or read book The Fastest Way to Lose Weight written by Sarah Talene and published by . This book was released on 2019-09-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS! From the best selling writer, Sarah Talene, comes The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health! If you're sick of losing weight and putting it back on again... If you feel like you will never lose weight no matter how hard you try... Or if you're just sick of working out and seeing NO RESULTS... THIS BOOK IS FOR YOU! What This RAPID Weight Loss Book Will Teach You: This book provides you with a weight loss plan that will have you transforming your entire body - in JUST 3 WEEKS! It comes with the information, workout plans, exercises, and diet plans that you need to know! Are you ready to look slimmer, feel healthier and sexier than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight loss plan, you will... Start losing weight with easy to understand beginner's guide Burn all that fat without getting a rebound weight gain Get a healthier and sexier body FAST Learn how you can live and eat a delicious and healthier diet Transform your body and mind in just 3 weeks Become happy and excited about eating healthy and working out - EVERY TIME!
Book Synopsis Women's Health Lift to Get Lean by : Holly Perkins
Download or read book Women's Health Lift to Get Lean written by Holly Perkins and published by Rodale. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Download or read book Swap Fat 4 Fit written by James Atkinson and published by CreateSpace. This book was released on 2013-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have decided that you need to lose weight and get into shape, this book is for you!These days it is very confusing with all of the information about diets, exercise plans and “quick fix breakthroughs “that's freely available. All of the hype and contradiction about fat loss, diet and exercise is a big factor when it comes to failed diets and abandoned exercise routinesThis book will set you on the right track!Each book is written in a no nonsense way and aims to get your mind-set focused on your fat loss and fitness goals for the long term.This is how fitness and healthy weight loss REALLY works. The information in this book will last you for the rest of your life and if it is followed it will change you into a fitter leaner and healthier individual.In This Book-• Magic Penny Fitness: A great guide and starting point for every beginner to fitness. This sections focus is on mind-set and preparation. This stage is widely overlooked causing efforts to fail, often at the first hurdle. A very useful and fundamental guide.• Your Metabolism: Understand how your body works to burn fat. Use this guide to implement practical solutions into your everyday life. Learn how to burn fat even when you are at rest!• How to Diet: You will learn what to eat, what not to eat, what to put on your shopping list, how to plan your everyday diet and much more.• Transform Your Body Fitness Routine: A full body workout that can be done from your very own home. Very easy to start, this routine is planned out one week at a time, just tick the boxes as you go and watch your body change.This book is packed with all of the information that you will ever need. If you are serious about losing weight, this is a must!
Book Synopsis Circuit Training for Beginners by : Andrew Hudson
Download or read book Circuit Training for Beginners written by Andrew Hudson and published by Andrew Hudson. This book was released on 2020-10-11 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: 71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing weight than being able to run for a bus effortlessly, you will be putting yourself at less risk of disease, you will gain confidence in yourself and improve your quality of life! I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don’t know what to do, you don’t want to waste time, you don’t want to spend money on gyms and most of all you need motivation. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although maintaining a healthy lifestyle is tough, it’s necessary to make a change to your current situation. I couldn’t count all of the health risks you have by being overweight with one hand, and unfortunately there aren’t any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. This book is for beginners and takes into consideration the restrictions that people face. My friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn’t stop him, why should it stop you? This isn’t just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you’ll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!
Book Synopsis The Home Workout Plan for Beginners by : Dale L Roberts
Download or read book The Home Workout Plan for Beginners written by Dale L Roberts and published by Independently Published. This book was released on 2019-02-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout at Home with this Exercise Program for BeginnersAre you ready to finally start working out, but don't know where to begin? Wouldn't it be nice to get a simple exercise program you can do from the comforts of your home?Then, The Home Workout Plan for Beginners has what you need without any filler.No more fooling around with fad diets, trendy workout programs or questionable weight-loss theories. You need sound advice on the fundamentals of working out with proven results and credible resources. The Home Workout Plan for Beginners gives everything you need to start your new healthy lifestyle on the right foot and continue to even better health and fitness. In The Home Workout Plan for Beginners you'll discover: Why you don't have to kill yourself for impressive results How short exercise sessions work, but only if you do them a certain way What exercises most workout plans need, but don't have Easily modifiable at-home exercises Hundreds of high-quality images of exercise demonstrations Over 90 days of exercise programs to keep you going for months to come This workout guide is to-the-point, so you can start now & get results ASAP Stop hoping to get results by blindly searching online for answers! Get the right information on the best steps for a beginner's home workout plan right NOW! Get Your Copy and Start Your NEW At-Home Workout Routine TODAY!
Book Synopsis The Complete Guide to Walking for Health, Weight Loss, and Fitness by : Mark Fenton
Download or read book The Complete Guide to Walking for Health, Weight Loss, and Fitness written by Mark Fenton and published by Globe Pequot. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Book Synopsis Strength Training for Fat Loss by : Nick Tumminello
Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
Download or read book Exercise written by Robert Berry and published by Createspace Independent Publishing Platform. This book was released on 2016-06-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to keep fit and have a SEXY body!! Exercise. It's a scary word for many of us. For some, it conjures up unpleasant memories of under achieving embarrassment during those excruciating PE sessions that we've spent years trying to erase from our minds. It is associated with pain, fatigue, exhaustion and all kinds of other unpleasantness. And it has always been something we sucked at. Imagine though if exercise was different. Imagine if it was something that you looked forward to. Imagine if it was your special time to maintain, shape and create the type of body and mind that you know you deserve to live inside of. Imagine if exercise was the vehicle to a new, enhanced, more vibrant, self fulfilled version of yourself. You don't have to imagine because exercise is precisely that. It always has been. The problem has been that too few people have had the key to unlocking the door to exercise fulfillment. This book will provide you with that key. Here Is A Preview Of What You'll Learn... Reasons to exercise Common misconceptions about exercise, weight loss and getting in shape. Five steps to achieving your goals How to defeat procrastination Essentials for setting up a portable home gym Learn a range of workouts to do at home and the gym The ten commandments of weight training How to maintain the momentum Get Your Copy and Start Losing Weight Today!
Book Synopsis Weight Training for Women by : Sarah Talene
Download or read book Weight Training for Women written by Sarah Talene and published by Createspace Independent Publishing Platform. This book was released on 2017-05-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How Weight Training Can Help You Build A Sexier Body & Burn Fat FASTER! From the best selling weight loss writer, Sarah Talene, comes Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health! If you're sick of trying so hard to lose weight but never succeeding... If you want a fit, sexy and healthy body without spending hours in the gym... Or if you just want to burn fat faster so you can drop those extra pounds... THEN THIS BOOK IS FOR YOU! What "Weight Training for Women" Will Teach You: This book provides you with a simple-to-follow weight training guide that will have you transforming your entire body - in JUST 9 SIMPLE STEPS! It comes with the information, weight training plans, exercises, diet and tips that you need to know! Are you ready to look slimmer, feel healthier and stronger than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight training guide for women, you will... - Start experiencing weight training benefits like losing weight faster - Burn your excess fat and begin toning areas like your abs, legs and arms - Get a healthier and sexier body a lot faster than without weight training - Transform your body and mind with just 9 simple steps - Become happy and excited about weight training and exercising - EVERY TIME! Tags: weight training for women, women weight training, weight training for beginners, weight training for dummies, how to weight train, weight training, weight lifting for women
Book Synopsis Resistance Band Training by : James Atkinson
Download or read book Resistance Band Training written by James Atkinson and published by . This book was released on 2021-02-19 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior looking for functional, low impact exercise Are a bodybuilder looking for a challenging training session when the gym is out of reach. Are recovering from an injury and need to strengthen certain muscle groups Need a fitness solution while away on business or holiday Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must! Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life! Enter this short but essential guide to resistance band training! You will discover: Resistance band exercises for every major muscle group Illustrated descriptions of all exercises Full workout plans to get stuck into right away How to create your own workout plans using the exercises Blank program cards to copy and fill in Different ways to train for different results How to progress so you're always moving towards your fitness goals. "Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!" Hi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results. Although I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey! You are just a click away, so let's get started! See you on the inside, all the best Jim
