90 Days Gym Training Log Book

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90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978194250
Total Pages : 96 pages
Book Rating : 4.1/5 (942 download)

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Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book

Download or read book 90 Days Gym Training Log Book written by Michelia Gym Training Log Book and published by Createspace Independent Publishing Platform. This book was released on 2017-10-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!

90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978194069
Total Pages : 96 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book

90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978194823
Total Pages : 96 pages
Book Rating : 4.1/5 (948 download)

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Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book

The 90-Day Workout Journal for Men

Author : Vance Hinds
Publisher : Rockridge Press
ISBN 13 : 9781648762208
Total Pages : pages
Book Rating : 4.7/5 (622 download)

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Book Synopsis The 90-Day Workout Journal for Men by : Vance Hinds

Download or read book The 90-Day Workout Journal for Men written by Vance Hinds and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.

90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978194397
Total Pages : 96 pages
Book Rating : 4.1/5 (943 download)

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Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book

90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978194595
Total Pages : 96 pages
Book Rating : 4.1/5 (945 download)

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Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book

Gym Training Log Book-90 Day Workout Journal

Author : Food and Food and Fitness Journals and Wellness Gifts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983474774
Total Pages : 200 pages
Book Rating : 4.4/5 (747 download)

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Book Synopsis Gym Training Log Book-90 Day Workout Journal by : Food and Food and Fitness Journals and Wellness Gifts

Download or read book Gym Training Log Book-90 Day Workout Journal written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Gym Training Log Book-90 Day Workout Journal

Author : Food and Fitness Journals and Wellness G
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983474743
Total Pages : 200 pages
Book Rating : 4.4/5 (747 download)

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Book Synopsis Gym Training Log Book-90 Day Workout Journal by : Food and Fitness Journals and Wellness G

Download or read book Gym Training Log Book-90 Day Workout Journal written by Food and Fitness Journals and Wellness G and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Gym Training Log Book-90 Day Workout Journal

Author : Food and Fitness Journals and Wellness G
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983474750
Total Pages : 200 pages
Book Rating : 4.4/5 (747 download)

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Book Synopsis Gym Training Log Book-90 Day Workout Journal by : Food and Fitness Journals and Wellness G

90 Days Challenge

Author : Notomi Fitness
Publisher :
ISBN 13 : 9781677573745
Total Pages : 112 pages
Book Rating : 4.5/5 (737 download)

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Book Synopsis 90 Days Challenge by : Notomi Fitness

Download or read book 90 Days Challenge written by Notomi Fitness and published by . This book was released on 2019-12-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days Challenge ACHIEVE YOUR GOALS FASTER - Tracking your progress with our fitness log will help you achieve your goals faster and stay on focused on them for long term CREATED BY PROFESSIONALS - Our log book was created by experienced people who know how to workout to achieve expected results TRACK YOUR PROGRESS - Save your initial statistics and goals. Track your progress by entering your daily/weekly statistics LOG BOOK CONTAINS - progress templates, daily workout templates, routine workouts templates, space for your notes

90 Days Full Body Workout Logbook

Author : Lisa a Thomas
Publisher :
ISBN 13 : 9781709139918
Total Pages : 106 pages
Book Rating : 4.1/5 (399 download)

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Book Synopsis 90 Days Full Body Workout Logbook by : Lisa a Thomas

Download or read book 90 Days Full Body Workout Logbook written by Lisa a Thomas and published by . This book was released on 2019-11-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 DAYS FULL BODY WORKOUT LOGBOOK The easiest way to write your planned daily workout logs with exercises in the format form designed to help you keep track of your workouts, food and drink and bed time. There are 2 recommend pages about: How to lose Belly fat and week one's exercise plan. Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this Workout Logbook. BOOK DIMENSIONS: organized location with the handy sized, 6" x 9" B&W Printing 105 Pages, dumbbell cover

Strong Is the New Skinny

Author : Good Life Publishing
Publisher : Independently Published
ISBN 13 : 9781791370350
Total Pages : 102 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Strong Is the New Skinny by : Good Life Publishing

Download or read book Strong Is the New Skinny written by Good Life Publishing and published by Independently Published. This book was released on 2018-12-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

FIT LOG 90 Days Challange

Author : Tomas Workout
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis FIT LOG 90 Days Challange by : Tomas Workout

Download or read book FIT LOG 90 Days Challange written by Tomas Workout and published by . This book was released on 2020-02-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Months Workout Challenge. Get yours today! Check Yourself and improve your skills. This journal is for everyone. Ideal for beginners and professionals.Start today, or you'll regret it. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Activity Tracker, White Paper Pages: 98

90 Days Diet & Exercise Challenge Journal

Author : 90 Days Be Better
Publisher :
ISBN 13 : 9781708680305
Total Pages : 100 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis 90 Days Diet & Exercise Challenge Journal by : 90 Days Be Better

Download or read book 90 Days Diet & Exercise Challenge Journal written by 90 Days Be Better and published by . This book was released on 2019-11-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want convenience and speedy results? 90 Days Diet & Exercise Challenge Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Neck - Chest - Waist - Arm - Hip - Calf - Thigh - Weight - BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul - Sleep Duration - Eating Times - Days With Daily Gratitude Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Three Months from Now You Will Thank Yourself

Author : Desired Creatives Journals
Publisher : Independently Published
ISBN 13 : 9781792861581
Total Pages : 182 pages
Book Rating : 4.8/5 (615 download)

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Book Synopsis Three Months from Now You Will Thank Yourself by : Desired Creatives Journals

Download or read book Three Months from Now You Will Thank Yourself written by Desired Creatives Journals and published by Independently Published. This book was released on 2018-12-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout. This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse! Click the LOOK INSIDE cover to take a peek!

90 Days Diet & Exercise Challenge Journal

Author : 90 Days Be Better
Publisher :
ISBN 13 : 9781708680244
Total Pages : 100 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis 90 Days Diet & Exercise Challenge Journal by : 90 Days Be Better

Meal Prep and Fitness Tracker : 90 Days of Food Journal and Workout Planner

Author : Jennifer Shatley
Publisher : Independently Published
ISBN 13 : 9781095131428
Total Pages : 189 pages
Book Rating : 4.1/5 (314 download)

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Book Synopsis Meal Prep and Fitness Tracker : 90 Days of Food Journal and Workout Planner by : Jennifer Shatley

Download or read book Meal Prep and Fitness Tracker : 90 Days of Food Journal and Workout Planner written by Jennifer Shatley and published by Independently Published. This book was released on 2019-04-18 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Meal Prep and Fitness Tracker : 90 Days of Food Journal & Workout planner now and set yourself up for success on your way to more fitness, health and weight loss. - It is a self-explanatory of food Journal and Fitness designed to help you determine and achieve your goals - keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook! New format makes it easier to write! - Workout Journal's prompted daily log pages make entries nearly effortless. See what you've accomplished at a glance! - Track Weight, Arms, Chest, Hips, Waist, Legs, amount of sleep what you eat, the amount of water you drink and exercise of your own." - Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories - At the gym every day? Journal provides enough pages for more than 90 days - Even includes space for a ''before'' photo inside the front cover, and an ''after'' photo inside the back cover