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90 Day New Normal Self Care Planner
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Book Synopsis 90 Day New Normal SELF CARE Planner by : Dawn Fitch
Download or read book 90 Day New Normal SELF CARE Planner written by Dawn Fitch and published by . This book was released on 2020-06-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care is critical in these uncertain times. But with gyms closed and kids home, how do we make time for our own personal self care? AND how do we create a self care routine that doesn't just include working out but adds lots of small rituals that when done together, make a great routine! Creating a "New Normal" self care routine will help anchor us in these times and also give us a sense of calm and normalcy in an ever changing world.
Book Synopsis 90 Day Self Care Challenge Planner by : Rebekah Welch
Download or read book 90 Day Self Care Challenge Planner written by Rebekah Welch and published by . This book was released on 2020-07-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the 90 Day Self Focus Challenge with this helpful, simplified planner--including prompts, reminders, and checklists, so you can mange your time, shift your mindset, and become a healthier, happier you in just three months!Set your self improvement goals and make time to achieve them! The 90 Day Self-Focus Challenge Planner helps you prioritize activities, identify your thoughts and feelings, and recognize your accomplishments. Includes weekly and daily schedules, fitness tracking, and journaling prompts to help you create a sustainable self-care routine. A perfect blend of mind-shift, accountability, and encouragement, this planner offers weekly reflections while you track your physical achievements and master you calendar. If you've been craving more time for yourself or seeking inspiration to get back in shape, this planner is the tool to make that happen.
Book Synopsis 90 Day Self Care Planner by : Zelpis Zelpis Publishing
Download or read book 90 Day Self Care Planner written by Zelpis Zelpis Publishing and published by . This book was released on 2020-12-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features: 8.5 x 11 inches 105 pages Goal Resources Mood Energy Breakfast Sleep Notes and more
Book Synopsis Self Care Planner by : Discovering Peace Publishing
Download or read book Self Care Planner written by Discovering Peace Publishing and published by . This book was released on 2020-01-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Book Synopsis 90-Day Wellness Planner by : The Happy The Happy Journals
Download or read book 90-Day Wellness Planner written by The Happy The Happy Journals and published by Independently Published. This book was released on 2018-11-27 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us run through the day with so many responsibilities that we think don't have any time to treat ourselves or even look after our health and well-being at all. Coping with deadlines at work, attending to the kids, replying to that demanding client... the list goes on. We easily respond and react to the needs of other people. But we often find it difficult to respond to our own.What if I told you that your health, wellness, and self-care is just as important as anyone else's? It's time to track how your life is going, do a few small things to reward yourself and get your wellness in order. You'll thank yourself, I promise!My 90-Day Wellness Planner is both a journal and planner combined into one! This 190 page, 90 day daily planner journal, has everything you need to track, log, plan, build positive habits, and create happiness... as well as wellness, of course!Whether you think of the My 90-Day Wellness Planner as a health and fitness planner, a best self journal, or as a goal setting planner, you'll be able to: Set wellness goalsUse it as a meal plannerUse it as a health and fitness trackerLog your sleepTrack your hydrationTrack how you feelBuild positive habitsDeal with challengesAddress your self care needsAnd more
Book Synopsis 90 Day Self Care Planner and Journal by : Dai'ja Mejoi
Download or read book 90 Day Self Care Planner and Journal written by Dai'ja Mejoi and published by . This book was released on 2019-12-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 day journal and planner that includes:12 Weeks of Planner pagesJournal Pages to reflectMotivational QuotesSelf Care Work SheetsDIY'sJournal Prompts
Book Synopsis Self Care Journal by : Self Care Journal Publishing
Download or read book Self Care Journal written by Self Care Journal Publishing and published by . This book was released on 2020-01-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Book Synopsis Zen AF Wellness Planner by : Julia Garcia-Deveni
Download or read book Zen AF Wellness Planner written by Julia Garcia-Deveni and published by . This book was released on 2021-07-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELLNESS PLANNER PRIORITIZES YOUR SELF-CARE ON YOUR AMBITIOUS JOURNEY making it easier to create better daily habits that feeds your wellness elements ofyour mind, body and self. With the help of The ZenAF Wellness Planner, you'll quickly see how simply doing small things consistently give you big results quickly - it's like having your own, personal success coach. This planner is great for women entrepreneurs, busy moms and ambitious women looking to prioritize their self care and create long-lasting transformation on an identity level using NLP and Mindfulness principles. Our mission is to minimize the negative emotions associated with making lasting changes, prioritize your self care, and become the #1 asset in your life and business. WELLNESS FEATURES Turn your goals into actionable steps with the signature Zen Hot Wellness Method Plan your weekly meals, mindful moments and exercise routine Daily intention setting and affirmations Morning, mid-day and nightly routine habit tracker Weekly and Monthly ritual reflections Monthly journaling 90 day achievable outcome goal overview PLANNING FEATURES Monthly and weekly goal setting and organization Hourly daily schedule and additional Notes section Daily, Weekly, & Monthly Planning Pages Monthly Reflection & Weekly Reflection Bonus journal pages Free online resource page including: affirmations, journal prompts, 5-day zen AF challenge, quarterly goal visualization PLANNER SPECS Fillable 90 Day Planner Paper: premium 55lb paper Cover: Matte finish purple paperback Page Size: 8.5" x 11" Edgy, minimalist design WHY YOU'LL LOVE IT PRIME YOURSELF FOR SUCCESS AND WELLNESS Improve your state and stay motivated to reach your health and fitness goals with designated space to plan + track positive habits, meals, exercise and other self-care rituals LESS STRESS, MORE ENERGY Get organized and learn to prioritize daily self-care so you can have more time and energy for the things you love and show up as your best-self everyday and in every way. INCREASED PRODUCTIVITY Create achievable work and personal goals with clear outcomes with monthly, weekly, and daily pages GUIDED SYSTEM Take the guess work and negative emotion out of developing new habits with the signature Zen Hot Wellness Method and the BONUS free online resources
Book Synopsis The 2021 New Normal Planner (6x9 Softcover Planner / Journal / Log Book) by : Sheba Blake
Download or read book The 2021 New Normal Planner (6x9 Softcover Planner / Journal / Log Book) written by Sheba Blake and published by . This book was released on 2020-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one year weekly planner is perfect for small and big planning. Plan for a month from now or one year from now in one convenient planner. This planner will help you to accomplish your goals over the next year, once you spend time to think of them, plan for them, write them down and schedule them in your planner. A compact and easy to carry planner that is convenient to use with matte textured cover and sheets. The 2021 New Normal Planner features: Mini calendar for 2021. Monthly log. Undated weekly calendars. Contact list. Monthly budget. 7 day planner. Self care tracker. Size is 6" x 9", easy to carry around. This 2021 New Normal Planner makes the perfect gift! Easy to carry - this planner is the perfect size for traveling.
Book Synopsis A Day and Night Self-Care Planner + Journal by : Faryn Lee Fun
Download or read book A Day and Night Self-Care Planner + Journal written by Faryn Lee Fun and published by . This book was released on 2021-06-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your day off to a great start with this A Day and Night Self-Care Planner + Journal. This self-care planner + journal breaks down to morning, night and daily planning entries to: - help you focus on the positives - track your mood in the morning and again at night - be productive and effective every day Morning Entry: 1.Your emotions and feeling to a brand new day 2. Your daily quote or words to inspire and kick start your day 3. Your daily self affirmation for positive thinking 4. Your daily nourishment intake tracking and record, including water intake and snacks Night Entry: 1. Your self reflections and gratitude for the day 2. Your thoughts to looking forward to tomorrow 3. Your feeling at night (when it is time to have a good rest) Daily To-Do's and Schedule 1. Your top priorities with box to check 2. To Do's for the day with box to check 3. Hourly schedule and appointment 4. Mini milestone Features: 1. Undated 90 days planning and journaling 2. Minimal flower, leaf and dragonfly design 3. Alternate design theme 4. 2 page self-care booster and motivating guide 5. 180 pages white paper for daily planning and journaling 6. Dimensions 6in x 9in 7. Glossy cover 8. Great gift for office parties, corporate event or birthday parties
Book Synopsis 90 Day Wellness Planner by : Andrea Campbell
Download or read book 90 Day Wellness Planner written by Andrea Campbell and published by . This book was released on 2022-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 90-day transformational journey, you will discover through journalling what has been holding you back from having the health and wellness your mind., body and soul craves. Enjoy this 90 day journey to Mental Wellness.
Book Synopsis Self Care Planner by : Caroline Sandeen
Download or read book Self Care Planner written by Caroline Sandeen and published by . This book was released on 2019-11-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its never too late to start a new routine and wellness plan. This self care planner will help you track all of your daily goals, in a simple to use, easy concise manner. There are a handful of pages for each month, all allowing you to log: Daily Routines Mood Tracker Fitness Log Gratitude Journal Sleep Chart and more... This book is not dated, so you can start any time of the year! Simply fill in the month you begin and get going to a better you!
Book Synopsis 90 Day Self Care Planner by : Rahal Maroua
Download or read book 90 Day Self Care Planner written by Rahal Maroua and published by . This book was released on 2020-07-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick off your self-care venture with this wonderfully structured diary and organizer that holds 3 months of point by point day by day records. 90 Days of Self-Care is stuffed with prompts and fields to follow everything from your hours rested to your day by day plan.Pick a week or a month, cross off your completed self-care tasks, then treat yourself when you complete bingo!114 two-page spreads to jot down all the key information about your day, including:mood trackerdaily affirmationsdaily habit checklistwater intakedaily self challengesdaily "done" listactivity, energy level, and sleep quality assessment"today I'm grateful for" promptlined notes section
Book Synopsis 90 Days of Self-Care by : Floral Publishing
Download or read book 90 Days of Self-Care written by Floral Publishing and published by . This book was released on 2021-04-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASPIRE TO ACHIEVE WELL-BEING AMIDST CURRENT GRUELING TIMES? THIS IS THE PLANNER FOR YOU! It will help you achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspectives. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help develop positive-thinking and overcoming life's most difficult chalenges and stressful endeavors and supress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself: At the start, there's a page for a 2020 Calendar, 2021 Calendar, and also a Year at a Glance and Year in Color where you write down all ultimate goals for the year. Life Balance and Dear Future Self in which you write your goals and priorities for the year. Kindness Planner, Positive Thinking, and Soul Stuff to foster deep reflection and help you stay grounded, present, and in touch with yourself. Sleep Tracker, Routines, and Workout to create the ultimate positive habit to add into your weekly routine. Weekly Journal to keep track of all things you need to accomplish every week for a whole year (52 weeks) and not get distracted by anything. Quotes and Bucket List are empty spaces for you to fill with positive quotes to-do elements It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. 52 weeks, and 100 pages to fill. Printed on high quality paper and is perfectly sized at 6" x 9" (15.24 x 22.86 cm). Has beautiful glossy finish that is both soft and easy to grip. Makes a great gift for friends and family members to help them with their life.
Book Synopsis Self Care Planner by : No Ducks No Rows Publishing
Download or read book Self Care Planner written by No Ducks No Rows Publishing and published by . This book was released on 2021-05-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much time do you invest in yourself every day? Make it more This book is designed to shift that balance and support you to create daily positive habits. You have the power to change within you. Whether new to journaling or more established and just want to reset the routine and restart good habits - this book will help guide you across the next 90 days. ✓ 2 pages per day guided journal ✓ Simple daily prompts & questions ✓ Daily gratitude ✓ Positive affirmations ✓ Evening reflections ✓ Monthly guided reviews Change is brought about through awareness. Journaling is a great tool to increase awareness in our day to day lives. Increased motivation to change comes through achieving greater awareness. ★ Low effort, high reward ★ Create accountability ★ Change your mindset ★ Learn to find the pleasure in simple things ★ Take back time for you ★ Improve self-confidence ★ Grow through reflection See my Author's page for related journals which offer additional weekly reflections across the 90 day period. We are in control of what we focus on - make it positive and start your day well. Scroll up and begin your own journey of self-discovery today.
Book Synopsis 365 Days of Self-Love: Self Care Planner by : Anee'z Publication
Download or read book 365 Days of Self-Love: Self Care Planner written by Anee'z Publication and published by . This book was released on 2020-12-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to improve your Physical and mental health... while also keeping your life organized and together - all in one place? This unique Planner and Mental Health Workbook all in one! Use this planner to keep track of your monthly, weekly and daily to-do's while also taking charge of your mental health. Start your journey to better mental health with writing prompts that help you better understand yourself, plan for your future self and so much more! It will help you to achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspectives. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help you to develop positive-thinking and overcoming life's most difficult chalenges and stressful endeavors and supress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself. Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: Annual Self Care Goals Self Care Goal Plan Daily Self Care monthly Self Care Overview Fitness Goals Yearly Fitness Goals Fitness Goals 2 Exercise Activity Monthly Self Care milestones Lined Pages 100 Pages. Large 8.5 x 11 size. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Notes. Perfect for gift-giving.
Book Synopsis The Self-Care Planner by : Maysha Zakrevskyy
Download or read book The Self-Care Planner written by Maysha Zakrevskyy and published by . This book was released on 2021-09-09 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year to prioritize you! Welcome to the life-changing power of self-care. Placing value on yourself, prioritizing your needs, and honoring your desires repairs and strengthens your relationship with yourself. It is a process of self discovery that leads to unconditional self-acceptance and unbounded self-love. Self-care is the critical first-step in all health and wellness goals that teaches you to be the gentle observer of what lies beneath the surface. Self-care helps to eliminate self-doubt, cultivate compassion and self-worth, and allows you to embrace your most authentic self. The Self-Care Planner has been a project of love, learning, and friendship. We have designed this planner to guide you in your practice and make it easier to integrate self-care into your daily routine. This year-long, undated planner is packed with tips, advice, recipes, encouragement, and inspiration. It has weekly and monthly calendar pages as well as space for free-writing and reflection. The signature tracking pages make it easy to adopt self-care habits. Complete with monthly check-ins and self-love evaluation sheets to mark your progress, your Self-Care Planner is going to be your best asset! Here's to your limitless potential! Please contact us directly with any questions or concerns at [email protected]. Join the community! Like us on Facebook - Me, You, and Self Follow on IG - @meyouandself
