9 Timeless Rules Of Longevity

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9 Timeless Rules of Longevity

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Author : Dr Jessica Sloan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (569 download)

Book Synopsis 9 Timeless Rules of Longevity by : Dr Jessica Sloan

Download or read book 9 Timeless Rules of Longevity written by Dr Jessica Sloan and published by Independently Published. This book was released on 2023-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive deep into the heart of what it truly means to live a long, fulfilling life. "9 Timeless Rules of Longevity: A Journey Beyond Longevity, Well-being and Finding Purpose" isn't just another self-help book touting formulas for a longer life. Instead, it invites readers on a transformative voyage, blending age-old wisdom with modern insights, all punctuated by real stories of individuals who rediscovered purpose, passion, and a zest for life. From the bustling streets of New York to the serene tea ceremonies of Japan, journey alongside people like Sarah and Javier as they unravel the secrets of life's true essence. Each chapter reveals a unique, timeless rule, made vivid and relatable through personal experiences. Whether you're in the prime of youth, the depth of maturity, or anywhere in between, this book serves as a compass, pointing towards a life not just lived, but cherished and celebrated. Discover not just how to add years to your life, but life to your years, with "9 Timeless Rules of Longevity."

Timeless: Nature's Formula for Health and Longevity

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Author : Louis Cozolino
Publisher : W. W. Norton & Company
ISBN 13 : 0393713261
Total Pages : 262 pages
Book Rating : 4.3/5 (937 download)

Book Synopsis Timeless: Nature's Formula for Health and Longevity by : Louis Cozolino

Download or read book Timeless: Nature's Formula for Health and Longevity written by Louis Cozolino and published by W. W. Norton & Company. This book was released on 2018-05-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlocking the secrets of positive aging. Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there’s an entirely different truth. Yes, you can teach an old dog—or even a sort-of-old dog—new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As readers of this book will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)—all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-read for anyone who wants to age in style.

Life Unlimited

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Author : Edward Franco
Publisher :
ISBN 13 : 9781450260190
Total Pages : 132 pages
Book Rating : 4.2/5 (61 download)

Book Synopsis Life Unlimited by : Edward Franco

Download or read book Life Unlimited written by Edward Franco and published by . This book was released on 2011-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible that the death of our physical bodies was never part of a divine plan? Is it possible that the key to unlocking our immortality lies not so much in the realm of science as it does in our own hearts and minds? "In Life Unlimited," author Edward Franco examines the attitudes and beliefs surrounding aging, death, and physical immortality. An interactive exploration of self, Life Unlimited raises questions that may seem blasphemous to some, but which may be necessary for awakening our true potential. This guide explores how you can accomplish the following: Recognize the powerful value of the mind/body connection Enhance well-being through regular spiritual practices Realize the impact of self-concept on aging, health, and wellness Learn to say no to cultural conditioning and stereotypes around aging Understand how our egos can undermine the lofty intentions of our higher spiritual selves Celebrate the gifts of adulthood and maturity. "Life Unlimited" considers the doubts, fears, and perplexities humans experience in various life situations and illustrates how to nd new understanding and guidance. It provides a unique perspective on the subject of aging and longevity."

I've Decided to Live 120 Years

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Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1947502018
Total Pages : 306 pages
Book Rating : 4.9/5 (475 download)

Book Synopsis I've Decided to Live 120 Years by : Ilchi Lee

Download or read book I've Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation

Timeless Management

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Author : A. Coppin
Publisher : Springer
ISBN 13 : 1403907153
Total Pages : 231 pages
Book Rating : 4.4/5 (39 download)

Book Synopsis Timeless Management by : A. Coppin

Download or read book Timeless Management written by A. Coppin and published by Springer. This book was released on 2002-05-29 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's managers are bombarded with a constant stream of management fads and fashions, each claiming to be the key to business success. In this new book Alan Coppin and John Barratt draw on their experience of managing change in the Historic Royal Palaces to show that successful management techniques are timeless, simple and based on common sense. Looking back through history at great leaders and organisations they identify concepts, ideas and applications that have proved themselves over time. They then demonstrate how these techniques are currently being applied to run and secure the future of multi-million pound institutions such as the Tower of London, Hampton Court and Kensington Palace. With a compelling mix of historical lesson and modern application this is an essential read for anyone looking for the essence of good management.

Live Young Forever

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Author : Jack LaLanne
Publisher : Robert Kennedy Publishing
ISBN 13 : 9781552100646
Total Pages : 0 pages
Book Rating : 4.1/5 (6 download)

Book Synopsis Live Young Forever by : Jack LaLanne

Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

The Blue Zones

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Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The Art of Invigorating and Prolonging Life

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Author : William Kitchiner
Publisher : Good Press
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.4/5 (57 download)

Book Synopsis The Art of Invigorating and Prolonging Life by : William Kitchiner

Download or read book The Art of Invigorating and Prolonging Life written by William Kitchiner and published by Good Press. This book was released on 2019-11-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Invigorating and Prolonging Life" by William Kitchiner is a timeless and practical ebook that offers readers valuable insights into maintaining health and well-being. With a blend of medical advice and lifestyle recommendations, Kitchiner presents a holistic approach to health, emphasizing the importance of balance and moderation. This ebook covers various aspects of physical and mental well-being, providing readers with practical tips for leading a healthy and fulfilling life. Kitchiner's writing style is engaging and approachable, making this ebook a valuable guide for readers seeking to improve their quality of life through simple yet effective practices.

Advances in Industrial Design

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Author : Cliff Sungsoo Shin
Publisher : Springer Nature
ISBN 13 : 3030808297
Total Pages : 1144 pages
Book Rating : 4.0/5 (38 download)

Book Synopsis Advances in Industrial Design by : Cliff Sungsoo Shin

Download or read book Advances in Industrial Design written by Cliff Sungsoo Shin and published by Springer Nature. This book was released on 2021-07-08 with total page 1144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses current research trends and practice in industrial design. Going beyond the traditional design focus, it explores a range of recent and emerging aspects concerning service design, human–computer interaction and user experience design, sustainable design, virtual and augmented reality, as well as inclusive/universal design, and design for all. A further focus is on apparel and fashion design: here, innovations, developments and challenges in the textile industry, including applications of material engineering, are taken into consideration. Papers on pleasurable and affective design, covering studies on emotional user experience, emotional interaction design and topics related to social networks, are also included. Based on the AHFE 2021 International Conferences on Design for Inclusion, Interdisciplinary Practice in Industrial Design, Affective and Pleasurable Design, Kansei Engineering, and Human Factors for Apparel and Textile Engineering, held virtually on 25–29 July 2021, from USA, this book provides, researchers and professionals in engineering, design, human factors and ergonomics, human computer interaction and materials science with extensive information on research trends, innovative methods and best practices, and is expected to foster collaborations between experts from different disciplines and sectors.

Walk in Ancient Paths

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Author : Ruth Sears
Publisher : Covenant Books, Inc.
ISBN 13 : 1644712369
Total Pages : 427 pages
Book Rating : 4.6/5 (447 download)

Book Synopsis Walk in Ancient Paths by : Ruth Sears

Download or read book Walk in Ancient Paths written by Ruth Sears and published by Covenant Books, Inc.. This book was released on 2019-09-16 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom is a lifelong pursuit-particularly the wisdom found in Proverbs. After a decision for acceptance of the gospel, the ultimate question for Christian believers is, "How then shall we best live this one and only life we have been so graciously given?" Proverbs opens with a convincing catalog of the wonderful benefits of following God's precepts for living and goes on to provide timeless wisdom for daily practical living-about relationships, correct speech, business dealings, attitudes, relation to civil authorities, families, and other issues in life. While most of Proverbs was written or collected over three thousand years ago, human nature remains the same so the verses apply equally well today. While the analogies may be, for example, about agriculture issues (threshing grain, wine making, olive oil pressing) or master/servant relationships, they translate superbly into modern business and life. Whether a lifelong Christian or an exploring philosopher, Proverbs is well worth an in-depth thoughtful look.

Ageless Body, Timeless Mind

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Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307510751
Total Pages : 354 pages
Book Rating : 4.3/5 (75 download)

Book Synopsis Ageless Body, Timeless Mind by : Deepak Chopra, M.D.

Download or read book Ageless Body, Timeless Mind written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-02-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

Living Tao

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Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1935127837
Total Pages : 304 pages
Book Rating : 4.9/5 (351 download)

Book Synopsis Living Tao by : Ilchi Lee

Download or read book Living Tao written by Ilchi Lee and published by Best Life Media. This book was released on 2015-12-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao every day. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee's own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit

Talk Like TED

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Author : Carmine Gallo
Publisher : St. Martin's Press
ISBN 13 : 1466837276
Total Pages : 289 pages
Book Rating : 4.4/5 (668 download)

Book Synopsis Talk Like TED by : Carmine Gallo

Download or read book Talk Like TED written by Carmine Gallo and published by St. Martin's Press. This book was released on 2014-03-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. Many people have a fear of public speaking or are insecure about their ability to give a successful presentation. Now public speaking coach and bestselling author Carmine Gallo explores what makes a great presentation by examining the widely acclaimed TED Talks, which have redefined the elements of a successful presentation and become the gold standard for public speaking. TED ? which stands for technology, entertainment, and design ? brings together the world's leading thinkers. These are the presentations that set the world on fire, and the techniques that top TED speakers use will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking. In his book, Carmine Gallo has broken down hundreds of TED talks and interviewed the most popular TED presenters, as well as the top researchers in the fields of psychology, communications, and neuroscience to reveal the nine secrets of all successful TED presentations. Gallo's step-by-step method makes it possible for anyone to deliver a presentation that is engaging, persuasive, and memorable. Carmine Gallo's top 10 Wall Street Journal Bestseller Talk Like TED will give anyone who is insecure about their public speaking abilities the tools to communicate the ideas that matter most to them, the skill to win over hearts and minds, and the confidence to deliver the talk of their lives. The opinions expressed by Carmine Gallo in TALK LIKE TED are his own. His book is not endorsed, sponsored or authorized by TED Conferences, LLC or its affiliates.

Timeless Healing

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Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 1439175756
Total Pages : 356 pages
Book Rating : 4.4/5 (391 download)

Book Synopsis Timeless Healing by : Herbert Benson

Download or read book Timeless Healing written by Herbert Benson and published by Simon and Schuster. This book was released on 2009-06-24 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.

Technical Report

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Author :
Publisher :
ISBN 13 :
Total Pages : 466 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Technical Report by :

Download or read book Technical Report written by and published by . This book was released on 2004 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Blue Zones Solution

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Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

Book Synopsis The Blue Zones Solution by : Dan Buettner

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Longevity Book: The Biology of Resilience Privilege of Time and the New

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Author : Cameron Diaz
Publisher :
ISBN 13 : 9780008139612
Total Pages : 0 pages
Book Rating : 4.1/5 (396 download)

Book Synopsis The Longevity Book: The Biology of Resilience Privilege of Time and the New by : Cameron Diaz

Download or read book The Longevity Book: The Biology of Resilience Privilege of Time and the New written by Cameron Diaz and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: