77 Outrageously Effective Anti Aging Tips And Secrets

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77 Outrageously Effective Anti-Aging Tips and Secrets

Author : Amy Waldow
Publisher :
ISBN 13 : 9781469997544
Total Pages : 296 pages
Book Rating : 4.9/5 (975 download)

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Book Synopsis 77 Outrageously Effective Anti-Aging Tips and Secrets by : Amy Waldow

Download or read book 77 Outrageously Effective Anti-Aging Tips and Secrets written by Amy Waldow and published by . This book was released on 2012-05-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes FREE Bonus! 30 Outrageously Awesome Natural Beauty Tips!Did you know that we control over 70% of how well we age and how long we live? The remaining 30% is controlled by our genetics. The good news is... there are simple, yet very effective, and extremely powerful steps you can take every day to delay the natural aging process. If your goal is to be sharp minded, active, and robust into your 70's, 80's, 90's and beyond... 77 Outrageously Effective Anti Aging Tips & Secrets is a must read! This book is packed full of practical and sensible anti aging tips, longevity secrets, natural remedies, and top notch advice to help you turn back your biological clock while rejuvenating your health, beauty, and vitality.Smooth your wrinkles, boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging with natural anti-aging tips and longevity secrets proven to reverse the aging process. From skin care, fitness, and nutrition--to emotional health and happiness boosters--you will discover that by making simple, healthy, positive lifestyle choices, you can turn back your biological clock and naturally transform your health, looks, attitude, and entire life.

The Healing Secret of the Ages

Author : Catherine Ponder
Publisher :
ISBN 13 : 9780133843965
Total Pages : 232 pages
Book Rating : 4.8/5 (439 download)

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Book Synopsis The Healing Secret of the Ages by : Catherine Ponder

Download or read book The Healing Secret of the Ages written by Catherine Ponder and published by . This book was released on 1968 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Arzak Secrets

Author : Juan Mari Arzak
Publisher : Casemate Publishers
ISBN 13 : 1911621688
Total Pages : 552 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Arzak Secrets by : Juan Mari Arzak

Download or read book Arzak Secrets written by Juan Mari Arzak and published by Casemate Publishers. This book was released on 2018-07-13 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook offering recipes, tips, and techniques, as well as a behind-the-scenes look at the Spanish restaurant famous for its New Basque cuisine. Juan Mari Arzak is the owner and chef of Arzak restaurant in San Sebastian, Spain, and was one of the first Spanish chefs to be awarded 3 Michelin stars. The restaurant is now rated 8th best in the world, and Juan’s daughter Elena, who cooks with him, was voted best female chef in the world in 2012. They both studied with the great chefs of their day—Juan in France with Paul Bocuse and the Troisgros brothers; Elena with Alain Ducasse, Ferran Adrìa, and Pierre Gagnaire. “What we eat, how we eat, is in our culture,” says Elena, “Our signature cuisine is Basque. Our taste is from here. We were born here. We cook unconsciously with this identity.” Thus, Arzak is considered to be one of the most influential masters of the New Basque cuisine, which has continued to have a major influence on international cuisine, particularly on such world-renowned chefs as Ferran Adrià, who took the techniques pioneered by Arzak to new heights. Now available in English for the first time, Arzak Secrets is a gorgeously photographed glimpse at some of the secrets behind the dishes that have made the restaurant and chef famous. Arzak’s kitchen is a laboratory for flavors, aromas, and textures. His dishes and techniques are revealed in this fascinating cookbook, which is not only for professionals looking for inspiration but for any dedicated cook committed to understanding the creative development and innovations behind this exceptional food.

Blaise Pascal on Duplicity, Sin, and the Fall

Author : William Wood
Publisher : Oxford University Press (UK)
ISBN 13 : 0199656363
Total Pages : 252 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis Blaise Pascal on Duplicity, Sin, and the Fall by : William Wood

Download or read book Blaise Pascal on Duplicity, Sin, and the Fall written by William Wood and published by Oxford University Press (UK). This book was released on 2013-07-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blaise Pascal on Duplicity, Sin, and the Fall: The Secret Instinct is the first book on Pascal's theology to appear in English in more than 40 years. It is about Pascal's understanding of the cognitive consequences of the Fall. According to Pascal, human beings have an innate aversion to the truth that is also, at the same time, an aversion to God. We are born into a duplicitous world that shapes us into duplicitous agents, and so we find it easy toreject God continually and deceive ourselves about our own sinfulness. This book offers more than just a novel interpretation of Pascal's main text, the Pensées. It also shows that Pascal is a long-neglectedresource for constructive theology and that 'Pascalian' theology is both possible and fruitful.

Secret Pizza Party

Author : Adam Rubin
Publisher : Penguin
ISBN 13 : 0698142519
Total Pages : 40 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Secret Pizza Party by : Adam Rubin

Download or read book Secret Pizza Party written by Adam Rubin and published by Penguin. This book was released on 2013-09-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shhhh! Don't tell anyone about this mouth-watering book from the New York Times bestselling creators of Dragons Love Tacos! How does Racoon love pizza? Oh, let him count the ways. He loves the gooey cheesy-ness, salty pepperoni-ness, sweet sweet tomato-ness, and of course the crispity crunchity crust. But someone is always chasing poor Raccoon away from his favorite food with a broom! What's a hungry raccoon to do? Plan an elaborate secret pizza party, of course! But shhh! It’s a secret! In fact, you should probably just forget I told you. Nope, no secret pizza party happening here.You didn’t already tell all your friends, did you? Uh oh . . . Fans of Jon Klassen and Mo Willems's humor will gobble up this quirky ode to the lengths we will go to for our heart's desire. Praise for Dragons Love Tacos: New York Times bestseller A New York Times Notable Children's Book of 2012 "Rubin and Salmieri are two of the weirdest, funniest guys working in kids’ lit today. The team lets its geek flag fly in an obsessive how-to guide for would-be dragon taco party hosts. Why a taco party? As Rubin explains, 'The only things dragons love more than parties or tacos, is taco parties.' If further proof is required, Salmieri—whose poker-faced watercolor, gouache, and color pencil drawings set a benchmark for oddball observational humor—shows one odd, scaly creature with a carryout bag from 'Taco Cave' and another beaming with anticipation as it eagerly circles the date for a taco party on its taco-themed calendar. But beware: even if all the tips and rules are followed to the letter (on quantity:'The best way to judge is to get a boat and fill the boat with tacos'), all will be for naught if spicy salsa makes its way into the taco filling. In fact, the dragons will bring a whole new meaning to 'housewarming.' Off-kilter fun for those who like their picture books (and salsa) zesty and fresh."–Publishers Weekly, starred review "Dragons Love Tacos is a heaping helping of silly. Little kids will relate to the anti-spicy bias and chuckle over Salmieri's watercolor and gouache cartoon illustrations showing literally boatloads of tacos and all sizes of dragons enjoying their favorite food at pool parties, costume parties and, well, taco parties." –San Francisco Chronicle "The perfect book for kids who love dragons and mild tacos." –Kirkus Reviews "The watercolor, gouache, and colored pencil cartoon illustrations are the real stars here. Regardless of, or perhaps because of, the absurdity of the story, this tale should be a big hit with anyone with an affinity for dragons." –School Library Journal

Recording Secrets for the Small Studio

Author : Mike Senior
Publisher : Taylor & Francis
ISBN 13 : 1000770680
Total Pages : 568 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Recording Secrets for the Small Studio by : Mike Senior

Download or read book Recording Secrets for the Small Studio written by Mike Senior and published by Taylor & Francis. This book was released on 2022-11-16 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new edition, discover how to achieve commercial-grade recordings, even in the smallest studios, by applying power-user techniques from the world’s most successful producers. Recording Secrets for the Small Studio is based on the backroom strategies of more than 250 famous names. This thorough and down-to-earth guide leads you through a logical sequence of practical tasks to build your live-room skills progressively from the ground up, with user-friendly explanations that introduce technical concepts on a strictly need-to-know basis. On the way, you’ll unravel the mysteries of many specialist studio tactics and gain the confidence to tackle a full range of real-world recording situations. Specifically designed for small-studio enthusiasts, this book provides an intensive training course for those who want a fast track to releasing quality results, while the chapter summaries, assignments, and extensive online resources are perfect for school and college use. Learn the fundamental principles of mic technique that you can apply in any recording scenario – and how to avoid those rookie mistakes that all too often compromise the sonics of lower-budget productions. Explore advanced techniques which help industry insiders maintain their competitive edge even under the most adverse conditions: creative phase manipulation, improvised acoustics tweaks, inventive monitoring workarounds, and subtle psychological tricks. Find out where you don’t need to spend money, as well as how to make a limited budget really count. Make the best use of limited equipment and session time, especially in situations where you’re engineering and producing single-handed. Pick up tricks and tips from celebrated engineers and producers across the stylistic spectrum, including Steve Albini, Neal Avron, Roy Thomas Baker, Joe Barresi, Howard Benson, Tchad Blake, T-Bone Burnett, Geoff Emerick, Brian Eno, Paul Epworth, Shawn Everett, Humberto Gatica, Imogen Heap, Ross Hogarth, Trevor Horn, Rodney Jerkins, Leslie Ann Jones, Eddie Kramer, Jacquire King, Daniel Lanois, Sylvia Massy, Alan Meyerson, Justin Niebank, Gary Paczosa, Tony Platt, Jack Joseph Puig, David Reitzas, Bob Rock, Laura Sisk, Fraser T Smith, Young Guru, and many more. Now extensively expanded and updated, with new sections on contact mics, software instruments, squash mics, and ensemble depth distortion.

IPhone Secrets

Author : Darren Murph
Publisher : John Wiley & Sons
ISBN 13 : 1118339037
Total Pages : 314 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis IPhone Secrets by : Darren Murph

Download or read book IPhone Secrets written by Darren Murph and published by John Wiley & Sons. This book was released on 2012-11-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Covers iPhone 5, iPhone 4S, and iPhone 4"--Cover.

Magic Words and How to Use Them

Author : Genevieve Davis
Publisher : Independently Published
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.6/5 (764 download)

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Book Synopsis Magic Words and How to Use Them by : Genevieve Davis

Download or read book Magic Words and How to Use Them written by Genevieve Davis and published by Independently Published. This book was released on 2020-08-21 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished magic was real? Do you ever feel powerless, as though the world has it in for you, or that nothing ever goes your way? Have you wished there were a magic word you could utter that would change everything? If so, I have good news for you. Magic is real. And you can use mere words to affect the people, events, objects and relationships of your life in exciting and beautiful ways. This book will teach you the technique of using Magic Words. It's the most spectacularly effective method for creating change in just about any area you can think of. Magic Words is devastatingly simple to master. It takes no preparation, costs nothing, anyone can do it, and you can start using it immediately. If you are consistent with the practice, you may well see a change within just a few days. Magic Words is the technique consistently reported by my coaching clients as the most effective, and more people report success with this practice than any other. I personally use it every single day of my life. My promise is this: use Magic Words consistently and as described, and you'll see massive changes too.

Forever Young

Author : Nicholas Perricone
Publisher : Simon and Schuster
ISBN 13 : 1439177376
Total Pages : 370 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Forever Young by : Nicholas Perricone

Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2010-09-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.

The Toltec Secret

Author : Sergio Magana
Publisher : Hay House, Inc
ISBN 13 : 1781804397
Total Pages : 182 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Toltec Secret by : Sergio Magana

Download or read book The Toltec Secret written by Sergio Magana and published by Hay House, Inc. This book was released on 2014-11-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the powerful dreaming techniques of the ancient Toltecs in this eye-opening read from a renowned Mexican healer In this remarkable book, Sergio Magaña explores the history and wisdom of the ancient Toltec tradition. Closed to outsiders until now, this rich spiritual tradition is over 5,000 years old and was a touchstone for the Aztecs. The original holders of this secret knowledge, the Chichimeca, were considered to be masters who had a deep understanding of the dream state. They had a working knowledge of the power of our perceptions—how they can form our reality and even influence matter itself. The Toltec Secret guides you, step-by-step, through the Toltec rituals and symbols that will enable you to: · Become lucid in your dreams · Create your life through your dreams · Send healing to others while in the dreaming state · Communicate with your ancestors · Develop your intuition and use Toltec techniques to see the aura · Heal and rejuvenate your body by connecting with the energy of the sun · Use the mysterious obsidian mirror for healing yourself and others · Practice the powerful dances of the Toltecs and Mexihcas · See your “teyolia,” or path of the soul, to learn who you were in past lives and release parts of yourself that are trapped in old experiences. An in-depth study on the hidden power of dreams and expanded consciousness, this is recommended reading for fans of Don Miguel Ruiz and Carlos Castaneda who want to grow their Toltec library.

Rethinking Aging

Author : Nortin M. Hadler, M.D.
Publisher : Univ of North Carolina Press
ISBN 13 : 0807869236
Total Pages : 273 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Rethinking Aging by : Nortin M. Hadler, M.D.

Download or read book Rethinking Aging written by Nortin M. Hadler, M.D. and published by Univ of North Carolina Press. This book was released on 2011-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms readers with evidence-based insights that facilitate health-promoting decision making. Over the past decades, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help readers assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.

Women Writers and Old Age in Great Britain, 1750-1850

Author : Devoney Looser
Publisher : JHU Press
ISBN 13 : 0801887054
Total Pages : 253 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Women Writers and Old Age in Great Britain, 1750-1850 by : Devoney Looser

Download or read book Women Writers and Old Age in Great Britain, 1750-1850 written by Devoney Looser and published by JHU Press. This book was released on 2008-08-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking study explores the later lives and late-life writings of more than two dozen British women authors active during the long eighteenth century. Drawing on biographical materials, literary texts, and reception histories, Devoney Looser finds that far from fading into moribund old age, female literary greats such as Anna Letitia Barbauld, Frances Burney, Maria Edgeworth, Catharine Macaulay, Hester Lynch Piozzi, and Jane Porter toiled for decades after they achieved acclaim -- despite seemingly concerted attempts by literary gatekeepers to marginalize their later contributions. Though these remarkable women wrote and published well into old age, Looser sees in their late careers the necessity of choosing among several different paths. These included receding into the background as authors of "classics," adapting to grandmotherly standards of behavior, attempting to reshape masculinized conceptions of aged wisdom, or trying to create entirely new categories for older women writers. In assessing how these writers affected and were affected by the culture in which they lived, and in examining their varied reactions to the prospect of aging, Looser constructs careful portraits of each of her Subjects and explains why many turned toward retrospection in their later works. In illuminating the powerful and often poorly recognized legacy of the British women writers who spurred a marketplace revolution in their earlier years only to find unanticipated barriers to acceptance in later life, Looser opens up new scholarly territory in the burgeoning field of feminist age studies.

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

10 Simple Principles of a Healthy Diet

Author : Sergey Young
Publisher :
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis 10 Simple Principles of a Healthy Diet by : Sergey Young

Download or read book 10 Simple Principles of a Healthy Diet written by Sergey Young and published by . This book was released on 2020-11-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!

Emma’s Secret

Author : Barbara Taylor Bradford
Publisher : HarperCollins UK
ISBN 13 : 0007330634
Total Pages : 688 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis Emma’s Secret by : Barbara Taylor Bradford

Download or read book Emma’s Secret written by Barbara Taylor Bradford and published by HarperCollins UK. This book was released on 2009-06-09 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary Emma Harte, heroine of A Woman of Substance, returns...

Secrets Of Lock Picking

Author : Steven Hampton
Publisher : Paladin Press
ISBN 13 : 9780873644235
Total Pages : 76 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis Secrets Of Lock Picking by : Steven Hampton

Download or read book Secrets Of Lock Picking written by Steven Hampton and published by Paladin Press. This book was released on 1987-04-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master locksmith Steven Hampton reveals here the tricks and tools for bypassing keyed and combination locks from pin tumbler locks, mushroom and spool pin tumbler locks, wafer tumbler locks, warded locks and disk tumbler locks to tubular cylinder locks, magnetic locks, door locks, padlocks and automobile locks. Find the key to "seeing" into every lock and discovering its simplicity.

Telomere Miracle

Author : Ed Park, MD
Publisher : Hay House, Inc
ISBN 13 : 1401952585
Total Pages : 280 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Telomere Miracle by : Ed Park, MD

Download or read book Telomere Miracle written by Ed Park, MD and published by Hay House, Inc. This book was released on 2018-01-23 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they’re creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with aging—from diabetes to hypertension to macular degeneration to cancer. Happily, Ed tells us, it’s possible to slow or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the aging process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet, and supplements.