10 Simple Principles Of A Healthy Diet

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10 Simple Principles of a Healthy Diet

Author : Sergey Young
Publisher :
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis 10 Simple Principles of a Healthy Diet by : Sergey Young

Download or read book 10 Simple Principles of a Healthy Diet written by Sergey Young and published by . This book was released on 2020-11-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Sustainable healthy diets

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251318751
Total Pages : 42 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis Sustainable healthy diets by : Food and Agriculture Organization of the United Nations

Download or read book Sustainable healthy diets written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-10-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

The Intuitive Eating Workbook

Author : Evelyn Tribole
Publisher : New Harbinger Publications
ISBN 13 : 1626256241
Total Pages : 303 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Intuitive Eating Workbook by : Evelyn Tribole

Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Workweek Lunch Cookbook

Author : Talia Koren
Publisher : Page Street Publishing
ISBN 13 : 1645675211
Total Pages : 424 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Workweek Lunch Cookbook by : Talia Koren

Download or read book The Workweek Lunch Cookbook written by Talia Koren and published by Page Street Publishing. This book was released on 2022-03-29 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50+ Tasty Solutions to the Eternal Workday Dilemma: “What Should I Have for Lunch?” Tackling your midday cravings has never been easier, thanks to Talia Koren’s debut cookbook. The founder of the meal plan subscription service and blog Workweek Lunch shares her secret tricks for saving time, money and stress by meal-prepping lunches you can’t wait to eat. Skip waiting in line for expensive takeout and make one of Talia’s dozens of mouthwatering, easy-to-pack recipes instead. Each recipe is designed to be cooked in bulk, so you can get all of your cooking for the week done in just one afternoon. With your meals ready to grab and go, you’ll love sleeping in a little longer before your morning commute. There are tons of tasty dishes to whip up, like a hearty Italian Turkey Meatball Orzo Bowl or some cheesy Kimchi Mushroom Quesadillas. No microwave at work? No problem! Talia’s got you covered with options like Turmeric Chickpea Avocado Sandwiches and Chicken Banh Mi–Inspired Wraps. Busy week? Try one of her satisfying low-maintenance meals, like the Chorizo Sweet Potato Black Bean Skillet, or plan ahead with a freezer stash option like Veggie Chili Mac ’N’ Cheese, which is specifically designed for you to make then reheat on hectic days. Talia also shares smart storage and reheating tips, as well as innovative ways to remix your meal preps throughout the week, guaranteeing that your lunches stay fresh and never boring. Whether you’re trying to save cash, free up some extra time or are just seeking exciting new meals to brighten up your midday routine, level up your workweek with these lunches!

Redesigning the Process for Establishing the Dietary Guidelines for Americans

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 030946482X
Total Pages : 287 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Redesigning the Process for Establishing the Dietary Guidelines for Americans by : National Academies of Sciences, Engineering, and Medicine

Download or read book Redesigning the Process for Establishing the Dietary Guidelines for Americans written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-12-16 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: What foods should Americans eat to promote their health, and in what amounts? What is the scientific evidence that supports specific recommendations for dietary intake to reduce the risk of multifactorial chronic disease? These questions are critically important because dietary intake has been recognized to have a role as a key determinant of health. As the primary federal source of consistent, evidence-based information on dietary practices for optimal nutrition, the Dietary Guidelines for Americans (DGA) have the promise to empower Americans to make informed decisions about what and how much they eat to improve health and reduce the risk of chronic disease. The adoption and widespread translation of the DGA requires that they be universally viewed as valid, evidence-based, and free of bias and conflicts of interest to the extent possible. However, this has not routinely been the case. A first short report meant to inform the 2020 review cycle explored how the advisory committee selection process can be improved to provide more transparency, eliminate bias, and include committee members with a range of viewpoints. This second and final report recommends changes to the DGA process to reduce and manage sources of bias and conflicts of interest, improve timely opportunities for engagement by all interested parties, enhance transparency, and strengthen the science base of the process.

The 10 Principles of Food Industry Sustainability

Author : Cheryl J. Baldwin
Publisher : John Wiley & Sons
ISBN 13 : 1118447735
Total Pages : 226 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The 10 Principles of Food Industry Sustainability by : Cheryl J. Baldwin

Download or read book The 10 Principles of Food Industry Sustainability written by Cheryl J. Baldwin and published by John Wiley & Sons. This book was released on 2015-03-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the food industry is beginning to make headway with its sustainability initiatives, substantially more progress is needed in order to feed the world’s growing population sustainably. The challenge is that the topic of sustainability can seem overwhelming and there is limited information that is specific to the food industry. Written by an experienced food industry professional with years of experience in sustainability, The 10 Principles of Food Industry Sustainability inspires and informs the progress required to nourish the population, revitalize natural resources, enhance economic development, and close resource loops. The book makes this complex topic approachable and actionable by identifying the most pressing sustainability priorities across the entire food supply chain and showing, with tools and examples, how producers, processors, packers, distributors, marketers and retailers all play a role in advancing improvement. The book begins with an overview of the Principles of sustainability in the food industry: what they are and why they matter. Subsequent chapters focus on each of the Ten Principles in detail: how they relate to the food industry, their global relevance (including their environmental, health, and social impacts), and the best practices to achieve the potential of meaningful and positive progress that the Principles offer. Specific examples from industry are presented in order to provide scalable solutions and bring the concepts to life, along with top resources for further exploration. The Principles, practices, and potential of sustainability in the food industry covered in this book are designed to be motivating and to offer a much-needed and clear way forward towards a sustainable food supply.

The Ten Basic Principles of Good Parenting

Author : Laurence Steinberg
Publisher : Simon and Schuster
ISBN 13 : 0743251164
Total Pages : 4 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Ten Basic Principles of Good Parenting by : Laurence Steinberg

Download or read book The Ten Basic Principles of Good Parenting written by Laurence Steinberg and published by Simon and Schuster. This book was released on 2005-05-09 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most distinguished psychologists in the country distills decades of research into a parenting book that offers the key to raising a happy, healthy child.

Front-of-Package Nutrition Rating Systems and Symbols

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine

Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

The Science and Technology of Growing Young

Author : Sergey Young
Publisher : BenBella Books
ISBN 13 : 1953295398
Total Pages : 210 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis The Science and Technology of Growing Young by : Sergey Young

Download or read book The Science and Technology of Growing Young written by Sergey Young and published by BenBella Books. This book was released on 2021-08-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.

Simple Principles to Eat Smart and Lose Weight

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386103
Total Pages : 310 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis Simple Principles to Eat Smart and Lose Weight by : Alex A. Lluch

Download or read book Simple Principles to Eat Smart and Lose Weight written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2008 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in Simple Principles to Eat Smart and Lose Weight will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

The Microbiome Diet

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Ten Commandments for a Healthy Lifestyle

Author : Perry Wolk-Weiss
Publisher : Xlibris Corporation
ISBN 13 : 1465321004
Total Pages : 55 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Ten Commandments for a Healthy Lifestyle by : Perry Wolk-Weiss

Download or read book Ten Commandments for a Healthy Lifestyle written by Perry Wolk-Weiss and published by Xlibris Corporation. This book was released on 2008-04-16 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the most powerful, convincing and practical book in restoring and maintaining your health you will ever read. It is loaded with ideas, insights and strategies that wull change your beliefs and results forever."- Joseph J. Frasco, D. C., Chiropractor and Founder of Accuthotix, LLC- Advanced Chiropractic Orthotics"I am inspired by Dr. Wolk-Weiss' book Ten Commandments for a Healthy Lifestyle and refer to this book as a guide for my patients, my family and myself to improve in all aspects of the Ten Commandments for a Healthy Lifestyle."- Steven J. Goldfarb, D. C., C. A. Chiropractic Physician & Acupuncturist"This small, intelligent and useful book captures the spirit of an holistic approach to health. From what you should put into your body, to what you should put into your soul and spirit, it is a fine guide for healthy living from a doctor who practices what he preaches."- Jason Shulman, author, Kabbalistic Healing:A Path to an Awakened Soul"A novel way to get us all motivated to be kind to ourselves. If the reader would do just two of the Ten Commandments Dr. Wolk-Weiss has cleverly presented he/she will be healthier in life. My compliments to Dr. Wolk-Weiss for a wonderful take off on the Ten Commandments."- Norman Sveilich, DO, Orthopedic Surgeon