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7 Steps To Health Wellness
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Book Synopsis 7 Steps to Perfect Health by : Gary Null
Download or read book 7 Steps to Perfect Health written by Gary Null and published by iBooks. This book was released on 2001-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.
Book Synopsis 7 Keys to Spiritual Wellness by : Joe Paprocki
Download or read book 7 Keys to Spiritual Wellness written by Joe Paprocki and published by Loyola Press. This book was released on 2012-02-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 7 Keys to Spiritual Wellness, best-selling author Joe Paprocki provides a prescription for spiritual health based on the rich wisdom of Catholic Tradition. Through his nondogmatic, downright inviting style of writing, Paprocki makes this book eminently accessible to non-Catholics and "seekers" as well. Recognizing that the spiritual immune system is weakened almost daily by toxic patterns and attitudes that negatively impact our ability to live in a harmonious relationship with God and others, Paprocki offers seven enduring and reliable strategies for achieving spiritual wellness. After identifying practical ways to integrate each of these strategies into daily living, he describes seven persistent dangers to our spiritual well-being and how these dangers manifest themselves in our lives. At its core, 7 Keys to Spiritual Wellness helps us see the Christian faith not as a collection of rules and doctrine, but as a spiritual path--a path whose guideposts for spiritual wellness are sure to lead us to a more meaningful life and to a much richer experience of our faith.
Book Synopsis Seven Steps to Complete Wellness by : Rene S. Wroten
Download or read book Seven Steps to Complete Wellness written by Rene S. Wroten and published by CreateSpace. This book was released on 2014-05-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to Feel Good and Look Great Beyond 50? If you answered yes, then Seven Steps to Complete Wellness is the right book for you! The seven simple steps that I share in this book will help guide you towards optimal health and well-being, one-step at a time. In just seven simple steps, you will be able to:1. Get clear on your health, wellness, and fitness goals2. Determine what type of social interactions is right for you when it comes to relationships, friendships, and partnerships 3. Adopt the right fitness regimen that is conducive to your lifestyle, and physical fitness needs 4. Embrace and appreciate what you have, and allow the universe to shower you with the gifts that belong to you 5. Determine whether or not you should be the boss or work for the boss 6. Understand the true value behind money and how it can either destroy you or help you soar 7. Appreciate why adequate amounts of R & R (Rest & Relaxation) are equally as important as eating healthy meals throughout the day This book provides you with a wealth of information that will instantly inspire, empower, and motivate you into taking action towards living a healthier and happier lifestyle. Each chapter will provide you with thought-provoking quotes from individuals who have not only proven that ALL things are possible but are or have actually lived out their lives to its fullest way beyond 50!Renée dedicates her life to healthy living, eating, and studying healthy trends that are both beneficial to herself and her audience. She is very passionate about the work that she does, and wants to see others reap the benefits from her work. Renée not only lives what she teaches, she models it through her profound wisdom, which she enjoys sharing with others. She is an avid learner and continues to conduct research, attend wellness conferences, wellness workshops, and seminars, learning and teaching others how to get on track to Looking Good and Feeling Great Beyond 50!
Book Synopsis 30 Quick Tips for Better Health by : Don VerHulst
Download or read book 30 Quick Tips for Better Health written by Don VerHulst and published by Charisma Media. This book was released on 2013-03-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
Book Synopsis 7 Steps to Health & Wellness by : Sonja Christiansen,KRMT
Download or read book 7 Steps to Health & Wellness written by Sonja Christiansen,KRMT and published by AuthorHouse. This book was released on 2016-02-20 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: I often tell my patients that everything we put into our body has a potential to create untoward effects. Whether it is the fast food we eat because we do not take the time to eat a well-balanced diet, the lack of water we are drinking or medications that pose the risk of significant side effects or interacting with other medications that you may already be taking. Because of this, I tend to take the minimalists approach when it comes to prescribing medication. I am judicious in the choice of medications I use in my patients and try to limit what I prescribe to only those medications that I am certain will treat the condition for which they are being seen with the least possible risk for increase in untoward effects. After all, the first rule of the Hippocratic Oath is to first do no harm. Unfortunately, with new medications, I often find myself being asked to write for prescriptions that may not be properly suited for the situation or patient at hand. This is what I find so intriguing and refreshing about this book written by Ms. Christiansen. Her easy, step by step, explanation of breathing techniques, pressure point massage and tapping offer an almost side effect free method of improving your health regardless of what medical conditions you may have. I feel like it is a common sense approach to some well known and widely accepted alternative medicine techniques that empowers the patient to help take control of their health without adding medication and thus increasing the risk for medication induced reactions or interactions. I certainly believe alternative medicine can offer a viable alternative in conditions such as anxiety,depression, and hypertension. While, as Ms. Christiansen points out, these technique may not take the place of your medication, it is definitely an adjunct therapy which could prevent the need for additional medications in the future. In my opinion, it would be worthwhile to learn these simple techniques to see if they benefitted you and offered a natural alternative for treating an underlying medical condition you may have before simply adding another expensive medication which could result in unwanted negative side effects or other unforeseen medical complications. Nathan Harper, MS, APRN-CNP, Board Certified Family Nurse Practitioner.
Book Synopsis The Health Habit by : Elizabeth Rider
Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Book Synopsis Hot Mess to Wellness by : Amanda L Zeine
Download or read book Hot Mess to Wellness written by Amanda L Zeine and published by . This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple "diets" that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness. Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels "fat" and sluggish, who can't seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury. Learn about Dr. Zeine's 7 Pillars of wellness Mindfulness Relaxation Sleep and the importance of restful sleep Hydration Ditching the diet and learning what foods are actually healthy Moving your body Surrounding yourself with supportive and positive people So many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too. A person's struggle can include many factors and Hot Mess to Wellness is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years. It's a journey not a sprint to change your life for the better and physician and author Amanda Zeine has the directions to get you to your ultimate destination. Take your first step now by buying Hot Mess to Wellness!
Book Synopsis The 7 Steps to Great Health and Longevity by : Dirk Twine
Download or read book The 7 Steps to Great Health and Longevity written by Dirk Twine and published by . This book was released on 2015-12-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explains the 7 most important activities that humans must participate in daily to live a long and healthy life. It also provides a system of healthy living through natural health & wellness as opposed to the allopathic, pharmaceutical based medical system that has failed Americans.
Book Synopsis High Percentage Wellness Steps: Natural, Proven, Everyday Steps to Improve Your Health & Well-Being by : M. D. Suneel Dhand
Download or read book High Percentage Wellness Steps: Natural, Proven, Everyday Steps to Improve Your Health & Well-Being written by M. D. Suneel Dhand and published by MindStir Media. This book was released on 2011-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine is all about treating illness and disease. But how about promoting wellness instead? Have you ever wondered if there are some simple and natural everyday lifestyle choices that can dramatically improve your health and well-being? Things your doctor should be telling you all the time, but doesn't. Recommendations based on solid medical science. In High Percentage Wellness Steps, you will be shown some of these easy everyday steps and compelling scientific evidence for incorporating them into your routine. Study results that have higher percentage improvement than many new medications and treatments. From what you are eating to how you are thinking, steps that will leave you feeling healthier, happier and empowered.
Book Synopsis The 7 Steps to Perfect Health by : Gary Null
Download or read book The 7 Steps to Perfect Health written by Gary Null and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned health and wellness expert Gary Null has amassed a vast wealth of life-affirming and self-improving wisdom over more than thirty years of researching, writing, lecturing, and interacting with people. Now he has distilled this accumulated wisdom into a focused, easy-to-follow, and practical seven-step program that can lead to optimum health, well-being, and new-found youth. It includes specific healing advice, product recommendations, a daily exercise program, original recipes and more!
Book Synopsis The 7 Pillars of Wellness by : Sasha Deol
Download or read book The 7 Pillars of Wellness written by Sasha Deol and published by Heer Lifestyle, LLC. This book was released on 2020-04-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our frenetic world, trying to balance the scales of diet, exercise and stress can feel impossible. The 7 Pillars of Wellness is designed so you can realize your full mental, spiritual, emotional and physical self. Gain new insights backed by science, enhance your life without having to spend tons of time and money and take charge of your life to achieve your full potential. Use this book to optimize your relationships, embrace life and feel amazing as you radiate wellness inside and out. The time is now, what are you waiting for?
Book Synopsis 7 Steps to Get Off Sugar and Carbohydrates by : Susan U Neal
Download or read book 7 Steps to Get Off Sugar and Carbohydrates written by Susan U Neal and published by . This book was released on 2018-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a plan to wean your body off these addictive products and regain your health.
Book Synopsis Reclaiming Our Health by : Michelle A. Gourdine
Download or read book Reclaiming Our Health written by Michelle A. Gourdine and published by Yale University Press. This book was released on 2011-04-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An interactive and empowering book” to help African American men and women create a new vision of better health and navigate the health care system (BET.com). According to the federal Office of Minority Health, African Americans “are affected by serious diseases and health conditions at far greater rates than other Americans.” In fact, African Americans suffer an estimated 85,000 excess deaths every year from diseases we know how to prevent: heart disease, stroke, cancer, high blood pressure, and diabetes. In this important and accessible book, Dr. Michelle Gourdine provides African Americans with the knowledge and guidance they need to take charge of their wellbeing. Reclaiming Our Health begins with an overview of the primary health concerns facing African Americans and explains who is at greatest risk of illness. Expanding on her career and life experiences as an African American physician, Dr. Gourdine presents key insights into the ways African American culture shapes health choices—how beliefs, traditions, and values can influence eating choices, exercise habits, and even the decision to seek medical attention. She translates extensive research into practical information and presents readers with concrete steps for achieving a healthier lifestyle, as well as strategies for navigating the health-care system. This interactive guide with illustrations is a vital resource for every African American on how to live a healthier and more empowered life, and an indispensable handbook for health-care providers, policy makers, and others working to close the health gap among people of color. Says Gourdine, “I wrote this book to empower our community to solve our own health problems and save our own lives.”
Book Synopsis The New Health Rules by : Frank Lipman
Download or read book The New Health Rules written by Frank Lipman and published by Artisan Books. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
Book Synopsis The Personal Wellness Principles by : John Bros
Download or read book The Personal Wellness Principles written by John Bros and published by . This book was released on 2020-08-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for your life's purpose-but find it eludes you? Do you want to take control of your life-but struggle to develop healthy habits? Do you long to accomplish your goals-but can't get your priorities straight? This book will help you overcome all these and more!In The Personal Wellness Principles, John Bros offers a practical, easy-to-use guide that will lead you to a more fulfilling, accomplished, happy, and balanced life. These principles apply to everyone-young and old. As you begin to practice them, you'll find yourself skyrocketing toward a life of personal wellness.Whether you struggle with finding happiness, prioritizing responsibilities, realizing your purpose, positioning yourself for success, or discovering your passion, The Personal Wellness Principles is a thoughtful, proactive, easy-to-follow read that will change your life-helping you to become the greatest version of yourself you can be.
Download or read book Beyond Bipolar written by Jane Mountain and published by Chapter One Press. This book was released on 2007-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 5 Easy Steps to Healthy Cooking by : Camilla V. Saulsbury
Download or read book 5 Easy Steps to Healthy Cooking written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
