7 Golden Rules Of Health

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7 Golden Rules of Health

Author : Austin Young
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (533 download)

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Book Synopsis 7 Golden Rules of Health by : Austin Young

Download or read book 7 Golden Rules of Health written by Austin Young and published by Independently Published. This book was released on 2023-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being sick all the time? -Is your productivity always affected by illness? -Do you want a healthy living and lifestyle but don't know how to start? It is time for you to take care of your health and wellness. What if you can enjoy excellent health and nutrition and only need a doctor once in a blue moon? Good health is an investment. If you take good care of your health, you will be rewarded with less anxiety, more productivity, fitness, better moods, happiness, and success. Yes, nobody can be entirely free from the occasional illness, but you can be proactive and defeat most ailments before they start. Knowing the golden rules of health allows you to assume control over yours and make it an ally. Are you ready to become healthier - physically, emotionally, and spiritually? Then, this book is FOR YOU. It is not one of those books with lots of theories. Instead, this book is like a workbook that contains time-tested secrets and hacks to drive your doctor to early retirement. It is your guide made easy, based on well-researched scientific articles and explanations that will leave you in no doubt. With this holistic handbook, you will be able to: - Uncover the simple secret of a long, happy, healthy life - Change the way you sleep to avoid mental health issues and early aging and get more energy - Get the motivation and skills to trim down with physical activities, despite all the challenges - Discover quick tips to get your water intake up and boost your metabolism - Learn Seven Healthy Habits you must begin to develop today. - Get back control of your health! Good health is the most precious wealth available to us. But most people * seniors, men or women * only realize this when they are about to lose it. Prevent future regrets by learning to care for your body and mind NOW!

My 20 Golden Rules

Author :
Publisher :
ISBN 13 : 9780473309619
Total Pages : pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis My 20 Golden Rules by :

Download or read book My 20 Golden Rules written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Golden rules to health

Author : F. Phillips
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (314 download)

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Book Synopsis Golden rules to health by : F. Phillips

Download or read book Golden rules to health written by F. Phillips and published by . This book was released on 1937 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 7 Golden Rules of Milton Hershey

Author : Greg Rothman
Publisher :
ISBN 13 : 9781933715452
Total Pages : 45 pages
Book Rating : 4.7/5 (154 download)

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Book Synopsis The 7 Golden Rules of Milton Hershey by : Greg Rothman

Download or read book The 7 Golden Rules of Milton Hershey written by Greg Rothman and published by . This book was released on 2007-06-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I left home as a boy to tackle the job of making a living my mother gave me some good advice. She said, 'Milton, you are now going out into the world to make a man of yourself. My best advice to you is -- when you tackle a job stick to it until you have mastered it.' I never have forgotten those words and now when I think of the chocolate business and the way it has grown I think it was my mother's advice that spurred me on and helped me to overcome my obstacles. You can only make money by giving people what they want, and by making good use of your opportunities. When I started making chocolate I didn't follow the policies of those already in the business. If I had, I would never have made a go of it. Instead, I started out with the determination to make a better nickel chocolate bar than any of my competitors made, and I did so. --Milton Hershey

10 Golden Rules for Good Health

Author : Jan De Vries
Publisher : Mainstream Publishing
ISBN 13 : 9781840184310
Total Pages : 0 pages
Book Rating : 4.1/5 (843 download)

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Book Synopsis 10 Golden Rules for Good Health by : Jan De Vries

Download or read book 10 Golden Rules for Good Health written by Jan De Vries and published by Mainstream Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household."

Golden Rules for Vibrant Health in Body, Mind and Spirit

Author : Joseph J. Sweere
Publisher : ReadHowYouWant.com
ISBN 13 : 1458712672
Total Pages : 490 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Golden Rules for Vibrant Health in Body, Mind and Spirit by : Joseph J. Sweere

Download or read book Golden Rules for Vibrant Health in Body, Mind and Spirit written by Joseph J. Sweere and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Rule - doing unto others as you would have them do unto you - sets the tone for Golden Rules for Vibrant Health in Body, Mind, and Spirit, an expansive book of commonsense rules for a healthy life. Author Dr. Joseph Sweere believes that doing unto others is fun, easy, and rewarding, but only if you are healthy. Sickness, he maintains, makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy all that life has to offer them. The author says his golden rules are guidelines, not commandments, that offer practical information and tools for health-conscious people who are not in optimal health, but wish to be. It is never too late, he says, to use these tools to begin pursuing improved health and the highest possible quality of life. The early chapters pertain to golden rules for a healthy body. They show how implementing these rules for eating, drinking, bathing, sleeping, and taking supplements can maximize your potential for good health. The following chapters discuss golden rules for dealing with body problems, which include damage done by poisons in today's world, and the major contemporary diseases and conditions that rob people of a healthy life. These chapters illustrate how the golden rules can minimize or prevent these ailments. The final chapters elaborate on how the rules can help with stress management, relationships, using common sense, ergonomics, and improving attitudes and beliefs, including spirituality, prayer, forgiveness, creative visualization and imagery (what you repeatedly visualize, says Dr. Sweere, you begin to create), and living abundantly, with self-esteem and joy.

The Four Golden Rules of Health

Author : Helen Brading
Publisher :
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.V/5 ( download)

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Book Synopsis The Four Golden Rules of Health by : Helen Brading

Download or read book The Four Golden Rules of Health written by Helen Brading and published by . This book was released on 1878 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Golden rules in nutrition for health and business

Author : Borys Skachko
Publisher : Strelbytskyy Multimedia Publishing
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Golden rules in nutrition for health and business by : Borys Skachko

Download or read book Golden rules in nutrition for health and business written by Borys Skachko and published by Strelbytskyy Multimedia Publishing. This book was released on 2024-05-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking food rules is more expensive than breaking traffic rules!! And more dangerous!!! Did you know this? How much does breaking the rules cost? Least? Money for treatment and forever loss of life time! What's the maximum? The struggle for the continuation of your life may begin at any moment (33, 48)! Do you want it differently? The right Fuel, Oil, Water, Air and Time will turn any car into a rare one! Or your car service earned your money! How often do you use nutritional instructions? Does your family doctor make regular adjustments? The book contains proper Nutrition, Oil, Water and Air! You and your family need the golden rules of nutrition! Every meal of tasty and aromatic food should bring you health. With pleasure. And without risk to life! You need to invest money in food and drinks correctly! Otherwise, you can “suddenly” lose your entire business (12, 37). Early signs of eating disorders? Belching, heartburn, nausea, vomiting, abdominal pain, bloating, gas, tendency to diarrhea or constipation! The most insidious bloating (flatulence)! Any meal can cause a heart attack (48)! Therefore, the golden rules in nutrition are difficult to overestimate! The value of this book is your health and your safety! And also your family members. Compare with the price of the book!

Life Without Worries And Illness : 12 Golden Rules For Happy And Healthy Living

Author : Prabha Gupta
Publisher : Bibliophile South Asia
ISBN 13 : 9788185002569
Total Pages : 332 pages
Book Rating : 4.0/5 (25 download)

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Book Synopsis Life Without Worries And Illness : 12 Golden Rules For Happy And Healthy Living by : Prabha Gupta

Download or read book Life Without Worries And Illness : 12 Golden Rules For Happy And Healthy Living written by Prabha Gupta and published by Bibliophile South Asia. This book was released on 2008 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guide to Health and Happiness; Or, Golden Rules for the Preservation and Enjoyment of Life

Author : Guide
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (315 download)

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Book Synopsis Guide to Health and Happiness; Or, Golden Rules for the Preservation and Enjoyment of Life by : Guide

Download or read book Guide to Health and Happiness; Or, Golden Rules for the Preservation and Enjoyment of Life written by Guide and published by . This book was released on 1856 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Golden Rules for Vibrant Health in Body, Mind, and Spirit

Author : Joseph J. Sweere
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200772
Total Pages : 276 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis Golden Rules for Vibrant Health in Body, Mind, and Spirit by : Joseph J. Sweere

Download or read book Golden Rules for Vibrant Health in Body, Mind, and Spirit written by Joseph J. Sweere and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be.

The A-List Diet

Author : Fred Pescatore
Publisher : BenBella Books, Inc.
ISBN 13 : 1944648143
Total Pages : 336 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The A-List Diet by : Fred Pescatore

Download or read book The A-List Diet written by Fred Pescatore and published by BenBella Books, Inc.. This book was released on 2017-04-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

Take Ten

Author : Leo R. Van Dolson
Publisher :
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.:/5 (241 download)

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Book Synopsis Take Ten by : Leo R. Van Dolson

Download or read book Take Ten written by Leo R. Van Dolson and published by . This book was released on 1991 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Golden Rules of Healthy Life

Author : Rittik Chandra
Publisher : BookRix
ISBN 13 : 3730971859
Total Pages : 139 pages
Book Rating : 4.7/5 (39 download)

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Book Synopsis Golden Rules of Healthy Life by : Rittik Chandra

Download or read book Golden Rules of Healthy Life written by Rittik Chandra and published by BookRix. This book was released on 2014-01-18 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Golden Rules of Healthy Life" provides the superior scientific knowledge to excel one of the most satisfying tasks for any man or woman to-day, i.e. to take part in this movement toward truer ideals of perfect manhood and womanhood. This book will show you different methods that you can apply in your life to be consistent as well as have the mindset that you are going to be fit, and live a healthy joyful life.

The Seven Principles for Making Marriage Work

Author : John Gottman, PhD
Publisher : Harmony
ISBN 13 : 0553447718
Total Pages : 321 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Seven Principles for Making Marriage Work by : John Gottman, PhD

Download or read book The Seven Principles for Making Marriage Work written by John Gottman, PhD and published by Harmony. This book was released on 2015-05-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Michael's Golden Rules

Author : Deloris Jordan
Publisher : Simon and Schuster
ISBN 13 : 0689870167
Total Pages : 32 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Michael's Golden Rules by : Deloris Jordan

Download or read book Michael's Golden Rules written by Deloris Jordan and published by Simon and Schuster. This book was released on 2007-01-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've learned it takes heart to come out a winner every time, whether you win or lose." -- Michael Jordan Jonathan wants to win more than anything. But the Badgers haven't seen much of that lately. For Jonathan, the only good thing about the baseball season is being on the same team as his best friend, Michael. Jonathan wants to believe in himself and his team, but it's getting harder to do. Then when Michael's uncle Jack tells the boys about his golden rules of baseball, Jonathan is confused. What could Uncle Jack mean -- there is more to a good game than winning or losing? Deloris and Roslyn M. Jordan, mother and sister of basketball superstar Michael Jordan, tell a family story of personal best, friendship, and teamwork that will inspire. Kadir Nelson's radiant illustrations illuminate this story of what it really means to be a champion.

Ten Golden Rules for Good Health

Author : Jan de Vries
Publisher : Random House
ISBN 13 : 1780570511
Total Pages : 119 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Ten Golden Rules for Good Health by : Jan de Vries

Download or read book Ten Golden Rules for Good Health written by Jan de Vries and published by Random House. This book was released on 2011-05-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.