60 Dias Para Tu Mejor Maraton

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60 Dias Para Tu Mejor Maraton

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533479884
Total Pages : 204 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis 60 Dias Para Tu Mejor Maraton by : Mariana Correa

Download or read book 60 Dias Para Tu Mejor Maraton written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-05-28 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 D�as para tu Mejor Marat�n es el libro definitivo para mejorar tu velocidad, fuerza, salud y nutrici�n en tan solo dos meses.Con una sesi�n de entrenamiento detallado d�a por d�a te ver�s y sentir�s mejor. Cualquiera puede ser su mejor "yo" con trabajo duro y dedicaci�n... y un correcto programa de entrenamiento. Esta gu�a de entrenamiento en fuerza incluye calentamientos, rutinas espec�ficas para el cuerpo, ejercicios pliom�tricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para volverte el mejor corredor. Siempre manteniendo tu cuerpo fuerte y libre de lesiones.La nutrici�n es una parte importante de cualquier programa de entrenamiento, recuerda que cuando acabes de entrenar, no debes pensar que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas ingerido algunos nutrientes que est�n bajo m�nimos en tu cuerpo. En este libro encontrar�s un cap�tulo entero con 50 recetas Paleo para cualquier momento del d�a, lo que permitir� que tu cuerpo se reponga para tu siguiente sesi�n de ejercicios. Despu�s de completar estos 60 d�as podr�s: correr m�s r�pido, perder la grasa corporal indeseada, pedalear m�s r�pido, aumentar el crecimiento muscular, nadar m�s r�pido, incrementar tu resistencia, mejorar tu salud y nutrici�n y mucho m�s.

60 Dias Para Correr Maratones Increibles

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544211978
Total Pages : 178 pages
Book Rating : 4.2/5 (119 download)

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Book Synopsis 60 Dias Para Correr Maratones Increibles by : Mariana Correa

Download or read book 60 Dias Para Correr Maratones Increibles written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2017-03-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 D�AS PARA CORRER MARATONES INCRE�BLES es una gran manera de aumentar sus marcas como corredor, su nutrici�n y su cuerpo. Este libro incluye 60 d�as de duras sesiones de entrenamiento para ayudarle a ganar m�sculo, esculpir sus abdominales, quemar grasa y convertirse en el mejor corredor.Cada sesi�n de entrenamiento combina flexibilidad, entrenamiento de fuerza y pliometr�a en una nueva forma de ganar m�sculo, perder peso y esculpir su cuerpo. Independientemente de que usted est� entrenando para medio marat�n, 10k, 5k y muchos m�s usted mejorar� sus habilidades de forma radical. La mejor nutrici�n para su cuerpo es esencial para su �xito, por lo que este libro incluye60 d�as de Planes Nutricionales de Comida con un desglose completo de calor�as, prote�nas, carbohidratos, grasas y fibra para que pueda realizar un seguimiento de lo que est� consumiendo.Con el mejor entrenamiento y nutrici�n se encontrar� en el buen camino para lograr la mejor versi�n de s� mismo.

Entrenamiento de Maraton de Elite

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727701449
Total Pages : 122 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Entrenamiento de Maraton de Elite by : Mariana Correa

Download or read book Entrenamiento de Maraton de Elite written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENTRENAMIETO DE MARATON DE ELITE es el libro perfecto para los verdaderos corredores de maratón que buscan correr un maratón en menos de 4 horas. Al usar un enfoque único, mejorarás gradualmente cada semana hasta lograr el éxito en tu maratón. Extenderás esos kilómetros a lo largo de la semana, para que tengas días fáciles, combinados con recorridos precisos, entrenamiento en pendientes, entrenamiento de velocidad y mucho más. Los corredores prepararán su cuerpo y mente para correr más allá del muro y directamente a las marcas personales con un programa increíble y simple de más fácil recorrido y menor kilometraje. El secreto está en los detalles, este libro te dirá cómo convertirte en un corredor más saludable, más rápido y estar más en forma. - Programa de 13 semanas de entrenamiento para un recorrido programado día a día - Nutrición e hidratación para prepararte al éxito - La mejor recuperación para mantener tu cuerpo en la mejor forma - Mejora tu ritmo - Seguridad Vial - Aptitud mental - Y mucho más... Cada aspecto de tu vida tiene el potencial de afectar tu desempeño mental y físico, por lo que este libro trata de todo, desde el sueño, la nutrición, la hidratación, la recuperación, el entrenamiento y mucho más. Utilice este programa y consejos de principio a fin para que puedas sentirte seguro y orgulloso de tus carreras.

60 Dias Para Tu Mejor Futbol

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537161662
Total Pages : 204 pages
Book Rating : 4.1/5 (616 download)

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Book Synopsis 60 Dias Para Tu Mejor Futbol by : Mariana Correa

Download or read book 60 Dias Para Tu Mejor Futbol written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-08-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 Días para tu MEJOR FUTBOL es un excelente libro para perfeccionar tu juego de pies, tu velocidad, fuerza, y mejorar tu cuerpo y nutrición en tan solo 2 meses.Esta guía de entrenamiento de fuerza se complementa con calentamientos, ejercicios específicos para el Futbol, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para alcanzar tu mejor partido. Siempre manteniendo tu cuerpo fuerte y sin lesiones.La nutrición es una parte muy importante de cualquier programa de entrenamiento, recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. Se incluye en el libro un capítulo entero con 50 recetas Paleo para cualquier momento del día, que permitirán que tu cuerpo se reponga por completo para tu próxima rutina.Tras completar esos 60 días serás capaz de: ganar más partidos, perder grasa corporal indeseada, moverte más rápido, aumentar tu definición muscular, entrenar más fuerte, incrementar tu Resistencia, mejorar tu salud y nutrición y mucho más.

The Non-Runner's Marathon Trainer

Author : David A. Whitsett
Publisher : McGraw Hill Professional
ISBN 13 : 0071508058
Total Pages : 304 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Non-Runner's Marathon Trainer by : David A. Whitsett

Download or read book The Non-Runner's Marathon Trainer written by David A. Whitsett and published by McGraw Hill Professional. This book was released on 1998-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

Rejuvenezca

Author : Bridget Doherty
Publisher : Rodale Books
ISBN 13 : 9781579548124
Total Pages : 500 pages
Book Rating : 4.5/5 (481 download)

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Book Synopsis Rejuvenezca by : Bridget Doherty

Download or read book Rejuvenezca written by Bridget Doherty and published by Rodale Books. This book was released on 2003-05-30 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Y ahora... Un plan completo para la mujer que desea rejuvenecer Si tiene cuarenta y tantos o cincuenta y tantos años de edad, para usted la palabra "envejecer" no tiene el mismo significado que tenía para su mamá o abuela. ¡Qué va! Las mujeres de hoy en día contamos con un arsenal de avances médicos, descubrimientos que paran el reloj en seco. Sin lugar a dudas, usted --igual que millones de mujeres modernas-- puede conservar un aspecto juvenil durante muchos más años que generaciones anteriores. Lo único que necesita es saber cómo hacerlo. Y es precisamente eso lo que aprenderá con este libro. En Rejuvenezca, los expertos revelan cómo usted puede: Tonificar su cuerpo aunque sea una mujer de mediana edad Borrar arrugas y líneas finas Actualizar su maquillaje para crear un look nuevo y más fresco Revertir el envejecimiento con suplementos Vestir con caché y quitarse años Reavivar el fuego de su vida íntima También aprenderá cómo hacer pequeños cambios en su estilo de vida para prevenir o aliviar muchos de los males que pueden atacar a las mujeres maduras, entre ellos: Sofocos (bochornos, calentones) Osteoporosis Problemas de la memoria Colesterol alto Depresión Diabetes Problemas para dormir bien Afecciones inmunitarias Artritis Cáncer de mama Y mucho más... ADEMÁS, ¡leerá las historias personales de mujeres que lograron rejuvenecer! De Prevention en Español magazine, la revista de salud más renombrada del país

Media in a Globalized Society

Author : Stig Hjarvard
Publisher : Museum Tusculanum Press
ISBN 13 : 9788772898612
Total Pages : 602 pages
Book Rating : 4.8/5 (986 download)

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Book Synopsis Media in a Globalized Society by : Stig Hjarvard

Download or read book Media in a Globalized Society written by Stig Hjarvard and published by Museum Tusculanum Press. This book was released on 2003 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enth.: A mediated world : the globalization of society and the role of media / Stig Hjarvard. Globalisation, Americanisation and politicisation of media research / Daniel Biltereyst. Globalization and national identity in Danish television : the return of the nation / Henrik Søndergaard. Global genre and the complexity of proximity / Hanne Bruun. Globalisation and localisation, TV coverage of the Olympic Games in Sydney 2000 / Kirsten Frandsen. Beyond imagined community? Transnational media and Turkish migrants in Europe / Kevin Robins. Miss World going Deshi : addressing an Indian television audience with a global media product / Norbert Wildermuth. Communicating models : the relevance of models for research on the worlds of the internet.

Relentless Forward Progress

Author : Bryon Powell
Publisher : Breakaway Books
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4./5 ( download)

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Book Synopsis Relentless Forward Progress by : Bryon Powell

Download or read book Relentless Forward Progress written by Bryon Powell and published by Breakaway Books. This book was released on 2013-10-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before

The Forever Swim

Author : Antonio Argüelles
Publisher : Reverte
ISBN 13 : 8429195645
Total Pages : 314 pages
Book Rating : 4.4/5 (291 download)

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Book Synopsis The Forever Swim by : Antonio Argüelles

Download or read book The Forever Swim written by Antonio Argüelles and published by Reverte. This book was released on 2020-04-21 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plunge into the water, accompany Antonio Argüelles on his Oceans Seven adventure, and, along the way, find out how to achieve your own dreams and goals. On August 3, 2017, Antonio Argüelles swam 35 kilometers from Northern Ireland to Scotland. When he arrived on the Scottish shore after a swim of nearly 14 hours through hypothermic currents wearing only a speedo, cap, and goggles, he became just the seventh person ever to conquer the Oceans Seven, an aquatic achievement on par with the Seven Summits. His feat made international news, in part because at 58 years old, he became the oldest athlete ever to complete the challenge. Despite all warnings and his own self-doubt, he endured stormy seas, 24-hour swims, venomous jellyfish blooms, and a host of other hazards to accomplish his dream. But no goal seized is an isolated incident, and Antonio's story is no exception. The Forever Swim is not only a tale of success; it is also the tale of how a hyperactive overweight boy would discover swimming, chase an Olympic dream, attend Stanford, and wade into the tangled web of Mexican politics. This is a story of risk, fear, confidence, failure, and loss. It shows how the ability to adapt, focus, and manage the mind enabled Antonio to overcome each setback that sought to take him down in and out of the water. The Forever Swim illuminates key strategies anyone can utilize to pursue their own goals and reminds us that no dream, however bold, is ever out of reach, as long as we are willing to chase it down with relentless discipline and joy.

Advanced Marathoning

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 222 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Women, Culture & Politics

Author : Angela Y. Davis
Publisher : Vintage
ISBN 13 : 030779850X
Total Pages : 259 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Women, Culture & Politics by : Angela Y. Davis

Download or read book Women, Culture & Politics written by Angela Y. Davis and published by Vintage. This book was released on 2011-06-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of speeches and writings by political activist Angela Davis which address the political and social changes of the past decade as they are concerned with the struggle for racial, sexual, and economic equality.

The Psychology of Self-determination

Author : Edward L. Deci
Publisher : Free Press
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Psychology of Self-determination by : Edward L. Deci

Download or read book The Psychology of Self-determination written by Edward L. Deci and published by Free Press. This book was released on 1980 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Best of Newspaper Design

Author :
Publisher :
ISBN 13 :
Total Pages : 294 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The Best of Newspaper Design by :

Download or read book The Best of Newspaper Design written by and published by . This book was released on 2003 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Conversations with Wilder

Author : Cameron Crowe
Publisher :
ISBN 13 : 9780571203864
Total Pages : 373 pages
Book Rating : 4.2/5 (38 download)

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Book Synopsis Conversations with Wilder by : Cameron Crowe

Download or read book Conversations with Wilder written by Cameron Crowe and published by . This book was released on 1999 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned director talks to Cameron Crowe about 30 years at the very heart of Hollywood. Wilder's distinct voice provides a fascinating insider's view of the film industry past and present.

Ladies Coupe

Author : Anita Nair
Publisher : Macmillan
ISBN 13 : 9780312320874
Total Pages : 324 pages
Book Rating : 4.3/5 (28 download)

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Book Synopsis Ladies Coupe by : Anita Nair

Download or read book Ladies Coupe written by Anita Nair and published by Macmillan. This book was released on 2004-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Akhila: forty-five and single, an income-tax clerk, and a woman who has never been allowed to live her own life - always the daughter, the sister, the aunt, the provider - until the day she gets herself a one-way ticket to the seaside town of Kanyakumari. In the intimate atmosphere of the all-women sleeping car - the 'Ladies Coupe' - Akhila asks the five women the question that has been haunting her all her adult life: can a woman stay single and be happy, or does she need a man to feel complete? This wonderfully atmospheric, deliciously warm novel takes the reader into the heart of women's lives in contemporary India, revealing how the dilemmas that women face in their relationships with husbands, mothers, friends, employers and children are the same world over.

Historical Dictionary of the Dirty Wars

Author : David Kohut
Publisher : Scarecrow Press
ISBN 13 : 0810873745
Total Pages : 461 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Historical Dictionary of the Dirty Wars by : David Kohut

Download or read book Historical Dictionary of the Dirty Wars written by David Kohut and published by Scarecrow Press. This book was released on 2010-02-18 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Historical Dictionary of 'The Dirty Wars' focuses on the period 1954-1990 in South America, when authoritarian regimes waged war on subversion, both real and imagined. This is done through a chronology, an introductory essay, a bibliography, and over 400 cross-referenced dictionary entries on the countries; guerrilla and political movements; prominent guerrilla, human-rights, military, and political figures; local, regional, and international human-rights organizations; and artistic figures (filmmakers, novelists, and playwrights) whose works attempt to represent or resist the period of repression.

Guilty Minds

Author : Joseph Finder
Publisher : Penguin
ISBN 13 : 0698409752
Total Pages : 400 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Guilty Minds by : Joseph Finder

Download or read book Guilty Minds written by Joseph Finder and published by Penguin. This book was released on 2016-07-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Joseph Finder delivers an exhilarating and timely thriller exploring how even the most powerful among us can be brought down by a carefully crafted lie and how the secrets we keep can never truly stay buried. The chief justice of the Supreme Court is about to be defamed, his career destroyed, by a powerful gossip website that specializes in dirt on celebs and politicians. Their top reporter has written an exposé claiming that he had liaisons with an escort, a young woman prepared to tell the world her salacious tale. But the chief justice is not without allies and his greatest supporter is determined to stop the story in its tracks. Nick Heller is a private spy—an intelligence operative based in Boston, hired by lawyers, politicians, and even foreign governments. A high-powered investigator with a penchant for doing things his own way, he’s called to Washington, DC, to help out in this delicate, potentially explosive situation. Nick has just forty-eight hours to disprove the story about the chief justice. But when the call girl is found murdered, the case takes a dangerous turn, and Nick resolves to find the mastermind behind the conspiracy before anyone else falls victim to the maelstrom of political scandal and ruined reputations predicated upon one long-buried secret.