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60 Days Of Low Fat Low Cost Meals In Minutes
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Book Synopsis 60 Days of Low Fat Low Cost Meals in Minutes by : M. J. Smith
Download or read book 60 Days of Low Fat Low Cost Meals in Minutes written by M. J. Smith and published by Wiley. This book was released on 1992-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and Healthful Meals and Menus That Won't Take a Bite Out of Your Family Budget. If you're among the millions of Americans watching your fat intake, as well as your pocketbook and time, here's good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food--without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers: * A pocket guide to fat grams * Inexpensive ingredient substitutes * A kitchen-tested guide on cutting fat from your favorite recipes * Meat and poultry cooking charts * A sure-fire guide for selecting first-rate produce * Microwave cooking tips * Measurement shortcuts * Complete nutrition information, including exchanges From hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: * Banana Breakfast Muffins * Winter in New England Clam Chowder * Creole Shrimp Salad * No-Fat Fried Chicken * Beef Burgundy in a French Bread Crust * Grilled Halibut with Pineapple Salsa * Coconut Lover's Macaroons * Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work.
Book Synopsis 60 Days of Low-fat, Low-cost Meals in Minutes by : M. J. Smith
Download or read book 60 Days of Low-fat, Low-cost Meals in Minutes written by M. J. Smith and published by Chronimed Publishing. This book was released on 1992 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.
Book Synopsis All-American Low-Fat and No-Fat Meals in Minutes by : M. J. Smith
Download or read book All-American Low-Fat and No-Fat Meals in Minutes written by M. J. Smith and published by Chronimed Publishing. This book was released on 1998-01-07 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.
Book Synopsis Around the World Low-Fat and No-Fat Meals in Minutes by : Margaret Jane Smith
Download or read book Around the World Low-Fat and No-Fat Meals in Minutes written by Margaret Jane Smith and published by Chronimed Publishing. This book was released on 1996 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts
Download or read book Manual of Pediatric Nutrition written by and published by Turner Publishing Company. This book was released on 1997-10-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised 3rd edition of the Twin Cities District Dietetic Association (TCDDA) Manual of Pediatric Nutrition is the result of a cooperative effort on the part of the pediatric dietitians from the major children's hospitals, pediatric units, and public health agencies serving children in the Minneapolis/St. Paul metropolitan area. This joint effort was undertaken with the belief that a single manual, written by dietitians with experience and expertise in various areas of pediatrics, would promote continuity in the nutritional care of the pediatric population in the Twin Cities. Topics include General Nutrition, Nutrition Assessment, Consistency Modifications, Diabetes, Weight Management, Nutrition for Children with Special Health Care Needs, and many more.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis 366 Low-Fat Brand Name Recipes in Minutes by : M. J. Smith
Download or read book 366 Low-Fat Brand Name Recipes in Minutes written by M. J. Smith and published by Chronimed Publishing. This book was released on 1998-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: 366 low-fat brand-name recipes in minutes!
Book Synopsis The Miracle Foods Cookbook by : Margaret Jane Smith
Download or read book The Miracle Foods Cookbook written by Margaret Jane Smith and published by Chronimed Publishing. This book was released on 1995 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, each recipe is naturally high in antioxidants (vitamins C and E and beta carotene) and phytochemicals, which are proven to help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases -- as well as enhance your immune system and help you lose weight. Each of the mouth-watering recipes takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store.
Book Synopsis The Quality Time Family Cookbook by : Julie Metcalf Cull
Download or read book The Quality Time Family Cookbook written by Julie Metcalf Cull and published by Chronimed Publishing. This book was released on 1995-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent Reader's Digest poll revealed that children who eat four or more meals each week with their families score 18% higher in academic tests compared with those who dine with their families less often. But it's not enough simply to eat together; mealtime can be so much more. This revolutionary cookbook looks at improving the quality of family meals through creative but simple planning -- while increasing nutrition value and decreasing the cost.
Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Book Synopsis Fight Fat and Win! by : Elaine Moquette-Magee
Download or read book Fight Fat and Win! written by Elaine Moquette-Magee and published by Chronimed Publishing. This book was released on 1994 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated version includes more than 50 low-fat recipes; a new section on lowering the fat content of favorite recipes; a healthy, yet traditional, holiday cooking section; an expanded fast-food section, including new menu items; a listing of healthy, kid-tested supermarket products; and tips on cutting corners in the kitchen while still cutting fat.
Book Synopsis The Abs Diet 6-Minute Meals for 6-Pack Abs by : David Zinczenko
Download or read book The Abs Diet 6-Minute Meals for 6-Pack Abs written by David Zinczenko and published by Rodale. This book was released on 2006-05-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.
Book Synopsis Diabetes Low-Fat and No-Fat Meals in Minutes by : M. J. Smith
Download or read book Diabetes Low-Fat and No-Fat Meals in Minutes written by M. J. Smith and published by Wiley. This book was released on 1998-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, it's easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. It's a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation International--the world's leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterol--in 30 minutes or less. Delectable creations include: * Blue Cheese Seafood Dip * Skinny Quiche Lorraine * Maple Date Pecan Bread in the Machine * Salmon Pasta Salad with Cucumber and Dill * Chicken and Broccoli Pot Pie * Lime and Ginger Shrimp Kabobs * Grilled Pork Chops with Fruit Salsa * Asparagus Almond Casserole * Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. * Books to Fund a Cure * A portion of this book's proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library
Book Synopsis Seafood Meals in Minutes! by : M. J. Smith
Download or read book Seafood Meals in Minutes! written by M. J. Smith and published by Wiley. This book was released on 1997-11-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE RECIPES. Everyday Recipes. Weekend Recipes. Gourmet Recipes. Index.
Book Synopsis The Happy Herbivore Cookbook by : Lindsay S. Nixon
Download or read book The Happy Herbivore Cookbook written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2011-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!
Book Synopsis Cardiovascular Nutrition by : P. M. Kris-Etherton
Download or read book Cardiovascular Nutrition written by P. M. Kris-Etherton and published by . This book was released on 1997 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes evaluation of cardiovascular risk factors and how the health care team and patient establish treatment goals; outlines strategies for achieving the National Cholesterol Education Program's treatment goals; and summarizes the concepts concerning the development of atherosclerotic lesions and focuses on the role of lipids and lipoproteins in this process. Discusses dietary assessment for cardiovascular disease risk determination and treatment; treatment algorithms for patients with cardiovascular disease; medical nutrition therapy for cardiovascular disease and associated risk factors; weight management and cardiovascular disease; promoting a healthful lifestyle through exercise; exercise in a cardiac rehabilitation setting; children and cholesterol; management of cardiovascular patients in a hospital setting; functional foods and their application in the prevention of cardiovascular disease; promoting dietary adherence; making healthful food choices to achieve a Step I diet; teaching classes about the nutrition-heart health link; intervention strategies for special groups; risk factor management programs; etc.
Book Synopsis Fast Food Facts by : Marion J. Franz
Download or read book Fast Food Facts written by Marion J. Franz and published by Chronimed Publishing. This book was released on 1994 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: More complete and up-to-date than any other guide on fast foods, the best-selling Fast Food Facts (with over 160,000 copies in print) is revised with the latest nutrition updates on over 1,500 menu offerings from the 37 largest fast food chains. Readers can also choose the convenient pocket edition, which highlights 15 of the most popular fast food restaurants across North America.With the pocket edition still at $4.95 and the trade version at only $7.95, it's the most authoritative, definitive, and affordable guide to survival in the fast food jungle. These handy guides have all the facts you need to make sure you always get your way, right away -- wherever you are.
