The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal

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Publisher :
ISBN 13 : 9781936583287
Total Pages : 274 pages
Book Rating : 4.5/5 (832 download)

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Book Synopsis The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal by : Learning Visions

Download or read book The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal written by Learning Visions and published by . This book was released on 2013-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. "The DASH Diet Solution" is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMI-what it is and how to measure your own; Calories-how many you need for your lifestyle-and the right DASH plan for you; Salt-its effects, and how DASH can reduce your health risks; Potassium-how and why to easily add more to your diet; Fat-easy ways to reduce it-and the difference between good and bad fats; Target heart rate-how to find yours; Developing your exercise plan-setting realistic goals; Websites-many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, "The DASH Diet Solution" will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.

Weight Loss Journal for Women

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Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Weight Loss Journal for Women by : nabil art publishing

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

The 60-Day Food and Fitness Journal

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Publisher :
ISBN 13 : 9780972884600
Total Pages : 254 pages
Book Rating : 4.8/5 (846 download)

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Book Synopsis The 60-Day Food and Fitness Journal by : Brad Peterson

Download or read book The 60-Day Food and Fitness Journal written by Brad Peterson and published by . This book was released on 2003-08-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body Joy - Food and Fitness Journal

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Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (251 download)

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Book Synopsis Body Joy - Food and Fitness Journal by : Soulpress Co

Download or read book Body Joy - Food and Fitness Journal written by Soulpress Co and published by . This book was released on 2020-04-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Joy includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind Progress tracker to keep track of your daily habits 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.

Elimination Diet Journal

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Publisher : Rockridge Press
ISBN 13 : 9781648762956
Total Pages : pages
Book Rating : 4.7/5 (629 download)

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Book Synopsis Elimination Diet Journal by : Heidi Morretti

Download or read book Elimination Diet Journal written by Heidi Morretti and published by Rockridge Press. This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the foods and the diet that are right for you with this food sensitivity journal Your diet directly contributes to your health and sense of well-being, but some foods can cause inflammation, digestion issues, and aggravate autoimmune disorders. This journal will walk you through the elimination diet, giving you the tools and guidance to determine which foods are harming you and identify those that may help heal your gut. What separates this food journal from other food journals for tracking meals: Intro to elimination--Discover the range of elimination diets, the different phases of the diet, and why an elimination diet is considered the gold standard for determining food allergies and sensitivities. Reintroduction charts--You will find easy-to-follow charts to document your physical and emotional health as you systematically add specific foods back into your diet. 60 days of food tracking--The last half of the book is a journal where you can record the foods you eat and your body's response. Plus you can track your water intake, medications, GI symptoms, and more. Track your journey to better gut health and well-being with this supportive food diary journal.

American Cooperative Journal

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Publisher :
ISBN 13 :
Total Pages : 804 pages
Book Rating : 4.:/5 (9 download)

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Book Synopsis American Cooperative Journal by :

Download or read book American Cooperative Journal written by and published by . This book was released on 1916 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Research of the National Bureau of Standards

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Publisher :
ISBN 13 :
Total Pages : 554 pages
Book Rating : 4.1/5 (27 download)

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Book Synopsis Journal of Research of the National Bureau of Standards by : United States. National Bureau of Standards

Download or read book Journal of Research of the National Bureau of Standards written by United States. National Bureau of Standards and published by . This book was released on 1951 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weight Loss Journal

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Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Weight Loss Journal by : Fanzy Cornich

Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

Journal of Agricultural Research

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Publisher :
ISBN 13 :
Total Pages : 840 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Journal of Agricultural Research by :

Download or read book Journal of Agricultural Research written by and published by . This book was released on 1923 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Agricultural Research

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Publisher :
ISBN 13 :
Total Pages : 1252 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Journal of Agricultural Research by : United States. Department of Agriculture

Download or read book Journal of Agricultural Research written by United States. Department of Agriculture and published by . This book was released on 1926 with total page 1252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Research of the National Bureau of Standards

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Publisher :
ISBN 13 :
Total Pages : 576 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Journal of Research of the National Bureau of Standards by :

Download or read book Journal of Research of the National Bureau of Standards written by and published by . This book was released on 1951 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weight Management

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Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Defense Management Journal

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Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Defense Management Journal by :

Download or read book Defense Management Journal written by and published by . This book was released on 1977 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit in 10: Slim & Strong—for Life!

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Publisher : Rodale
ISBN 13 : 1623369959
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Fit in 10: Slim & Strong—for Life! by : Jenna Bergen Southerland

Download or read book Fit in 10: Slim & Strong—for Life! written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

The Blender Girl

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Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

The New You: Tips and Tricks to Losing Weight, Get in Shape Safely and Keeping It Off

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Publisher : Lulu.com
ISBN 13 : 1304714683
Total Pages : 75 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The New You: Tips and Tricks to Losing Weight, Get in Shape Safely and Keeping It Off by : Daniel Michael

Download or read book The New You: Tips and Tricks to Losing Weight, Get in Shape Safely and Keeping It Off written by Daniel Michael and published by Lulu.com. This book was released on 2013-12-14 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group. Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could? This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you shed the weight, but keep it off as well. Getting healthy does not have to be a struggle; it does not have to be stressful.

Clinical Update: Lifestyle Medicine

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Publisher : Jaypee Brothers Medical Publishers
ISBN 13 : 935465973X
Total Pages : 89 pages
Book Rating : 4.3/5 (546 download)

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Book Synopsis Clinical Update: Lifestyle Medicine by : S Arulrhaj

Download or read book Clinical Update: Lifestyle Medicine written by S Arulrhaj and published by Jaypee Brothers Medical Publishers. This book was released on 2022-12-20 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: