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Author : Jonathan Su
Publisher :
ISBN 13 : 9781735590455
Total Pages : pages
Book Rating : 4.5/5 (94 download)
Download or read book 6-Minute Fitness at 60+ (Simplified Chinese) written by Jonathan Su and published by . This book was released on 2021-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jonathan Su
Publisher :
ISBN 13 : 9781735590431
Total Pages : pages
Book Rating : 4.5/5 (94 download)
Download or read book 6-Minute Fitness at 60+ (Traditional Chinese) written by Jonathan Su and published by . This book was released on 2021-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ross Arena
Publisher : Elsevier Health Sciences
ISBN 13 : 0323341934
Total Pages : 201 pages
Book Rating : 4.3/5 (233 download)
Download or read book Exercise and Rehabilitation in Heart Failure, An Issue of Heart Failure Clinics written by Ross Arena and published by Elsevier Health Sciences. This book was released on 2014-12-26 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multidisciplinary issue of Heart Failure Clinics examines a critical element in the management and treatment of heart failure (HF)—exercise and rehabilitation. Topics include the reversal of HF-associated pathophysiology with exercise; quantifying function; prognosis; rehabilitation practice patterns in the United States, Canada, South America, Asia, and Europe; special considerations such as obesity, high-intensity interval training, inspiratory muscle training, and technology to promote and increase physical activity.
Author : Nebojša Trajković
Publisher : Frontiers Media SA
ISBN 13 : 2832515304
Total Pages : 177 pages
Book Rating : 4.8/5 (325 download)
Download or read book Effects of Physical Activity on Psychological Well-being written by Nebojša Trajković and published by Frontiers Media SA. This book was released on 2023-02-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jiawen Miao
Publisher :
ISBN 13 : 9781567184952
Total Pages : 0 pages
Book Rating : 4.1/5 (849 download)
Download or read book Simple Fitness Exercises written by Jiawen Miao and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with Simple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. In Simple Fitness Exercises he presents techniques where you don't need a teacher, great physical strength, or even much flexibility. All of the exercise combinations emphasize the importance of circulating chi, the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another. ·Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits ·Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement ·Activate the power of chi without extensive training or a high level of physical fitness ·Reach a state of harmony between the spiritual mind and physical body ·Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation Whether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. Get Simple Fitness Exercises today.
Author : Junjie Xiao
Publisher : Springer
ISBN 13 : 9811043043
Total Pages : 382 pages
Book Rating : 4.8/5 (11 download)
Download or read book Exercise for Cardiovascular Disease Prevention and Treatment written by Junjie Xiao and published by Springer. This book was released on 2017-11-02 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides an intensive overview on exercise for cardiovascular disease prevention and treatment, from basic research to clinical practice. The volume firstly summarizes the acute and chronic response to exercise. Secondly, evidence for exercise as medicine for the heart based on clinical studies and basic research is summarized. Thirdly, molecular mechanisms mediating the beneficial effects of exercise including IGF-1-PI3K-AKT signalling, NO signalling, C/EBPB-Cited4 signalling, Non-coding RNAs, epigenetic regulators, mitochondria adaption and exosomes are presented. Finally, exercise dosing, prescription and future prospects are provided. This book will provide valuable reference for researchers in cell biology, physiology, as well as physician, physical therapist in cardiology, sport medicine, etc.
Author : Robert M. Sapolsky
Publisher : Penguin
ISBN 13 : 0143110918
Total Pages : 801 pages
Book Rating : 4.1/5 (431 download)
Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.
Author : Shixuan Wang
Publisher : Springer Nature
ISBN 13 : 981198848X
Total Pages : 293 pages
Book Rating : 4.8/5 (119 download)
Download or read book Ovarian Aging written by Shixuan Wang and published by Springer Nature. This book was released on 2023-08-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ovarian aging is a core factor in female aging, leading not only to reduced reproductive function such as infertility, recurrent pregnancy loss and congenital anomalies, but also to perimenopausal syndromes, genitourinary syndrome of menopause and related diseases (osteoporosis, cognitive disorders, cardiovascular disease, etc.). This book comprehensively presents the latest research progress of ovarian aging worldwide, and systematically explain the mechanism of the rise and fall of ovarian function. It will be a valuable reference for gynecologists and practitioner working in ovarian aging.
Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.3/5 (74 download)
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author : Aiping Lu
Publisher : Frontiers Media SA
ISBN 13 : 2889668851
Total Pages : 264 pages
Book Rating : 4.8/5 (896 download)
Download or read book Systems Pharmacology and Traditional Chinese Medicine written by Aiping Lu and published by Frontiers Media SA. This book was released on 2021-06-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New York Magazine written by and published by . This book was released on 1994-10-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author : Peterson's
Publisher : Peterson's
ISBN 13 : 0768935202
Total Pages : 2292 pages
Book Rating : 4.7/5 (689 download)
Download or read book Private Secondary Schools: Traditional Day and Boarding Schools written by Peterson's and published by Peterson's. This book was released on 2011-05-01 with total page 2292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peterson's Private Secondary Schools: Traditional Day and Boarding Schools is everything parents need to find the right day or boarding private secondary school for their child. Readers will find hundreds of school profiles plus links to informative two-page in-depth descriptions written by some of the schools. Helpful information includes the school's area of specialization, setting, affiliation, accreditation, subjects offered, special academic programs, tuition, financial aid, student profile, faculty, academic programs, student life, admission information, contacts, and much more.
Download or read book New York Magazine written by and published by . This book was released on 1994-10-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author : Jose Jalife
Publisher : Elsevier Health Sciences
ISBN 13 : 0323757464
Total Pages : 1709 pages
Book Rating : 4.3/5 (237 download)
Download or read book Zipes and Jalife’s Cardiac Electrophysiology: From Cell to Bedside written by Jose Jalife and published by Elsevier Health Sciences. This book was released on 2021-12-16 with total page 1709 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated from cover to cover, Zipes and Jalife’s Cardiac Electrophysiology: From Cell to Bedside, 8th Edition, provides the comprehensive, multidisciplinary coverage you need—from new knowledge in basic science to the latest clinical advances in the field. Drs. José Jalife and William Gregory Stevenson lead a team of global experts who provide cutting-edge content and step-by-step instructions for all aspects of cardiac electrophysiology. Packs each chapter with the latest information necessary for optimal basic research as well as patient care. Covers new technologies such as CRISPR, protein research, improved cardiac imaging, optical mapping, and wearable devices. Contains significant updates in the areas of molecular biology and genetics, iPSCs (induced pluripotent stem cells), embryonic stem cells, precision medicine, antiarrhythmic drug therapy, cardiac mapping with advanced techniques, and ablation technologies including stereotactic radioablation. Includes 47 new standalone chapters that are organized into discrete topics for improved access. Discusses extensive recent progress in the understanding, diagnosis, and management of arrhythmias, including new clinical insights on atrial fibrillation and stroke prevention, new advances in the understanding of ventricular arrythmias in genetic disease, and advances in implantable devises and infection management. Features 1,600 high-quality photographs, anatomic and radiographic images, electrocardiograms, tables, algorithms, and more., with additional figures, tables, and videos online. Recipient of a 2018 Highly Commended award from the British Medical Association.
Download or read book Black Belt written by and published by . This book was released on 2000-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author : Min Fang
Publisher : Frontiers Media SA
ISBN 13 : 2832536204
Total Pages : 329 pages
Book Rating : 4.8/5 (325 download)
Download or read book The Potential Effects and Mechanisms of Traditional Chinese Non-Pharmacological Therapy for Nero-musculoskeletal Disorders written by Min Fang and published by Frontiers Media SA. This book was released on 2023-10-18 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 2198 pages
Book Rating : 4.3/5 (91 download)
Download or read book Books Out Loud written by and published by . This book was released on 2004 with total page 2198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
