52 Small Changes For The Family Sharpen Minds Build Confidence Boost Health Deepen Connections Self Improvement Book Health Book Family Book

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52 Small Changes for the Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections (Self-Improvement Book, Health Book, Family Book)

Author : Brett Blumenthal
Publisher : Chronicle Books
ISBN 13 : 9781452169583
Total Pages : 0 pages
Book Rating : 4.1/5 (695 download)

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Book Synopsis 52 Small Changes for the Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections (Self-Improvement Book, Health Book, Family Book) by : Brett Blumenthal

Download or read book 52 Small Changes for the Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections (Self-Improvement Book, Health Book, Family Book) written by Brett Blumenthal and published by Chronicle Books. This book was released on 2019-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how small changes can make a big impact on creating a healthy, happy family. Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. Backed by research from leading experts and full of helpful charts and worksheets. With practical strategies to minimize clutter while organizing your space, have meaningful conversations, use technology socially and safely, promote curiosity and encourage a love of learning, and many more. With the outlined changes, you can achieve stronger family connections, greater self-esteem, improved outlook, and raised awareness. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family. Sharpen minds, build confidence, boost health, and deepen connections with one small change per week. From international bestselling author Brett Blumenthal, and Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant. Small and achievable changes to build the foundation of a contented family. Each change comes with an explanation as to why the change is import¬ant, as well as a "Path to Change," which provides tips and recommenda¬tions to help you successfully implement the change.

52 Small Changes for the Family

Author : Brett Blumenthal
Publisher : Chronicle Books
ISBN 13 : 1452169659
Total Pages : 369 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis 52 Small Changes for the Family by : Brett Blumenthal

Download or read book 52 Small Changes for the Family written by Brett Blumenthal and published by Chronicle Books. This book was released on 2019-03-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. 52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community • Promote curiosity and encourage a love of learning • Build resilience, confidence, and cultivate emotional intelligence Path to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.

52 Small Changes

Author : Brett Blumenthal
Publisher : Amazon Publishing
ISBN 13 : 9781612181394
Total Pages : 0 pages
Book Rating : 4.1/5 (813 download)

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Book Synopsis 52 Small Changes by : Brett Blumenthal

Download or read book 52 Small Changes written by Brett Blumenthal and published by Amazon Publishing. This book was released on 2012-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.

52 Small Changes for the Mind

Author : Brett Blumenthal
Publisher : Chronicle Books
ISBN 13 : 1452141487
Total Pages : 323 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis 52 Small Changes for the Mind by : Brett Blumenthal

Download or read book 52 Small Changes for the Mind written by Brett Blumenthal and published by Chronicle Books. This book was released on 2015-12-08 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

The Simpler Family

Author : Christine Klein
Publisher : Gryphon House, Inc.
ISBN 13 : 9781589040090
Total Pages : 212 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis The Simpler Family by : Christine Klein

Download or read book The Simpler Family written by Christine Klein and published by Gryphon House, Inc.. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Simpler Family" shows families how to make their dreams come true by making smart choices about the way they spend their time and money. Its proven, real-life strategies help families increase their free time together, reduce stress on parents and children, improve parents' work/life balance, increase healthfulness and save time and money.

Nurture

Author : Erica Chidi Cohen
Publisher : Chronicle Books
ISBN 13 : 1452152799
Total Pages : 451 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Nurture by : Erica Chidi Cohen

Download or read book Nurture written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

The Primal Wound

Author : Nancy Newton Verrier
Publisher : British Association for Adoption and Fostering (Ba
ISBN 13 : 9781905664764
Total Pages : 0 pages
Book Rating : 4.6/5 (647 download)

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Book Synopsis The Primal Wound by : Nancy Newton Verrier

Download or read book The Primal Wound written by Nancy Newton Verrier and published by British Association for Adoption and Fostering (Ba. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1993, this classic piece of literature on adoption has revolutionised the way people think about adopted children. Nancy Verrier examines the life-long consequences of the 'primal wound' - the wound that is caused when a child is separated from its mother - for adopted people. Her argument is supported by thorough research in pre- and perinatal psychology, attachment, bonding and the effects of loss.

365 Ways to Raise Confident Kids

Author : Sheila Ellison
Publisher : 365
ISBN 13 : 9781402205873
Total Pages : 0 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis 365 Ways to Raise Confident Kids by : Sheila Ellison

Download or read book 365 Ways to Raise Confident Kids written by Sheila Ellison and published by 365. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative ways to build character and self-esteem in kids.

Your Playlist Can Change Your Life

Author : Galina Mindlin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402260253
Total Pages : 257 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Your Playlist Can Change Your Life by : Galina Mindlin

Download or read book Your Playlist Can Change Your Life written by Galina Mindlin and published by Sourcebooks, Inc.. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

Community Programs to Promote Youth Development

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309072751
Total Pages : 432 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Community Programs to Promote Youth Development by : Institute of Medicine

Download or read book Community Programs to Promote Youth Development written by Institute of Medicine and published by National Academies Press. This book was released on 2002-02-12 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: After-school programs, scout groups, community service activities, religious youth groups, and other community-based activities have long been thought to play a key role in the lives of adolescents. But what do we know about the role of such programs for today's adolescents? How can we ensure that programs are designed to successfully meet young people's developmental needs and help them become healthy, happy, and productive adults? Community Programs to Promote Youth Development explores these questions, focusing on essential elements of adolescent well-being and healthy development. It offers recommendations for policy, practice, and research to ensure that programs are well designed to meet young people's developmental needs. The book also discusses the features of programs that can contribute to a successful transition from adolescence to adulthood. It examines what we know about the current landscape of youth development programs for America's youth, as well as how these programs are meeting their diverse needs. Recognizing the importance of adolescence as a period of transition to adulthood, Community Programs to Promote Youth Development offers authoritative guidance to policy makers, practitioners, researchers, and other key stakeholders on the role of youth development programs to promote the healthy development and well-being of the nation's youth.

Engaged Fatherhood for Men, Families and Gender Equality

Author : Marc Grau Grau
Publisher : Springer Nature
ISBN 13 : 3030756459
Total Pages : 323 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Engaged Fatherhood for Men, Families and Gender Equality by : Marc Grau Grau

Download or read book Engaged Fatherhood for Men, Families and Gender Equality written by Marc Grau Grau and published by Springer Nature. This book was released on 2022 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This aim of this open access book is to launch an international, cross-disciplinary conversation on fatherhood engagement. By integrating perspective from three sectors -- Health, Social Policy, and Work in Organizations -- the book offers a novel perspective on the benefits of engaged fatherhood for men, for families, and for gender equality. The chapters are crafted to engaged broad audiences, including policy makers and organizational leaders, healthcare practitioners and fellow scholars, as well as families and their loved ones.

New York to New You

Author : Manoj Gupta
Publisher : Storymirror Infotech Pvt Limited
ISBN 13 : 9789388698566
Total Pages : 0 pages
Book Rating : 4.6/5 (985 download)

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Book Synopsis New York to New You by : Manoj Gupta

Download or read book New York to New You written by Manoj Gupta and published by Storymirror Infotech Pvt Limited. This book was released on 2020-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accomplished business leader, a trusted advisor, and frequent keynote speaker at various forums, Manoj Gupta has vast Intertiol experience in multiple domains. He is working in tech sector for over 25 years. His passion to innovative has helped to turn around several businesses across the world. His approach to coalesce technology with philosophy led him towards the path of discovering intricacies of human engineering. Exploring deep into the topic by going through many books, ancient scriptures, and their interpretation by scholars and philosophers - combined with research of over 10 years, he discovered the beautiful convergence of science and metaphysics. His fascition for human psychology and subtle difference between 'making a living' vs 'living a life', inspired him to write down his idea about 'New You', which later became a full-fledged book. His pragmatic approach to make things simple, has motivated many people to re-evaluate their lives. Manoj enjoys helping people and businesses to realize their true potential. He is currently working as Maging Director at Qualitest Group.

Sophie's World

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 544 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.

Why Does He Do That?

Author : Lundy Bancroft
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Why Does He Do That? by : Lundy Bancroft

Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

The Inner Game of Tennis

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Change Your Brain, Change Your Body

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307463591
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen, M.D.

Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

McGraw-Hill's 10 ACT Practice Tests, Second Edition

Author : Steven W. Dulan
Publisher : McGraw Hill Professional
ISBN 13 : 0071591478
Total Pages : 860 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis McGraw-Hill's 10 ACT Practice Tests, Second Edition by : Steven W. Dulan

Download or read book McGraw-Hill's 10 ACT Practice Tests, Second Edition written by Steven W. Dulan and published by McGraw Hill Professional. This book was released on 2008-07-01 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to give you the practice you need on the ACT McGraw-Hill's 10 ACT Practice Tests helps you gauge what the test measures, how it's structured, and how to budget your time in each section. Written by the founder and faculty of Advantage Education, one of America's most respected providers of school-based test-prep classes, this book provides you with the intensive ACT practice that will help your scores improve from each test to the next. You'll be able to sharpen your skills, boost your confidence, reduce your stress-and to do your very best on test day. 10 complete sample ACT exams, with full explanations for every answer 10 sample writing prompts for the optional ACT essay portion Scoring Worksheets to help you calculate your total score for every test Expert guidance in prepping students for the ACT More practice and extra help online ACT is a registered trademark of ACT, Inc., which was not involved in the production of, and does not endorse, this product.