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52 Proverbs To Build Resilience Against Anxiety And Panic
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Book Synopsis 52 Proverbs to Build Resilience against Anxiety and Panic by : Fiann Ó Nualláin
Download or read book 52 Proverbs to Build Resilience against Anxiety and Panic written by Fiann Ó Nualláin and published by Mercier Press Ltd. This book was released on 2023-04-28 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life. These proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning. So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.
Book Synopsis 52 Proverbs to Fight Depression and Trauma by : Fiann Ó Nualláin
Download or read book 52 Proverbs to Fight Depression and Trauma written by Fiann Ó Nualláin and published by Mercier Press Ltd. This book was released on 2024-01-26 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It merges the timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy. Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma. Whether you're coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being. Embrace the journey towards a more fulfilling and peaceful life with the wisdom of em52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.
Book Synopsis The Men Will Talk to Me: Mayo Interviews by Ernie O'Malley by : Cormac O'Malley
Download or read book The Men Will Talk to Me: Mayo Interviews by Ernie O'Malley written by Cormac O'Malley and published by Mercier Press Ltd. This book was released on 2014-04-09 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1940s and 1950s Ernie O'Malley travelled around Ireland interviewing survivors of Ireland's struggle for Independence. These interviews, now being made available to the public for the first, time give a fascinating insight into the times and the people who fought. Many of those who were interviewed were unwilling to talk – even to their own families – about their experience, but because O'Malley was such a well-respected figure they consented to be interviewed by him. This book includes accounts of activities in many parts of Mayo and neighbouring parts of Roscommon and Sligo and most of those interviewed also fought against the Free State in the civil war. The key events described took place in the early months of 1921 in places such as Kilmeena, Tourmakeady and Carrowkennedy.
Book Synopsis The Murder of Dr Muldoon by : Ken Boyle
Download or read book The Murder of Dr Muldoon written by Ken Boyle and published by Mercier Press Ltd. This book was released on 2019-08-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A priest and his housekeeper abandon a baby girl on the doorstep of a house near the Black Church in Dublin's north inner city in February 1923. Three local women notice the couple's suspicious behaviour and apprehend them. The two are handed over to the police, charged and sent for trial. A month later, a young doctor is shot dead on the streets of Mohill, Co. Leitrim. The two incidents are connected, but how? In the days following the shooting of Dr Paddy Muldoon, the name of a local priest was linked to the killing and rumours abounded of a connection to the events in Dublin a month earlier and also that an IRA gang had been recruited to carry out the murder. However, despite an investigation at the time, the murder remained unsolved for almost 100 years. Now, newly discovered archive material from a range of sources, including the Muldoon family, has made it possible to piece together the circumstances surrounding the doctor's death, and reveals how far senior figures in the Church, State and IRA were willing to go to cover up a scandal.
Book Synopsis With the Dublin Brigade: Espionage and Assassination with Michael Collins' Intelligence Unit by : Charles Dalton
Download or read book With the Dublin Brigade: Espionage and Assassination with Michael Collins' Intelligence Unit written by Charles Dalton and published by Mercier Press Ltd. This book was released on 2014-03-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Dalton was only fourteen years old when he joined the Irish Volunteers in 1917. By 1920 he had been appointed to Michael Collins' elite intelligence unit. In this book he describes his role in the assassination of the 'Cairo Gang', a team of undercover British agents working and living in Dublin, on Bloody Sunday, 21 November 1920. He also details his involvement in the seizure of arms from Messrs Guinness's boat the 'Clarecastle', the filling of home-made hand grenades with gelignite, the attempted shooting of hangmen on their arrival at Dublin to carry out executions, attempted rescues of prisoners in military custody (including Dan Breen from the Mater Hospital, after he had been wounded) and the encirclement of Grafton St. shortly before the Truce. His duties also involved tracing the activities of enemy agents and spies, keeping records of enemy personnel, contact with friendly associates in government and Crown service and organising and developing intelligence in the Dublin Brigade. This account, originally published in 1929, when he was only 26 years of age, is complemented by the inclusion of his statement to the Military History Bureau made 20 years later, which, though not significantly different in terms of fact, is remarkably different in tone.
Book Synopsis Massacre in West Cork: The Dunmanway and Ballygroman Killings by : Barry Keane
Download or read book Massacre in West Cork: The Dunmanway and Ballygroman Killings written by Barry Keane and published by Mercier Press Ltd. This book was released on 2014-01-17 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deaths in and around Dunmanway in 1922 have always been shrouded in rumour and supposition. This book seeks to get to the bottom of them. One thing is certain: Captain Herbert Woods shot Commandant Michael O'Neill of the IRA on the stairs of Ballygroman House at 2.30a.m. on the 26th April and killed him. Who was Herbert Woods and why did shoot an unarmed man? Who was Michael O'Neill and what was he doing inside the house at that hour of the morning? What connection had this event to the killing of ten Protestants in West Cork over the next three nights? Are they connected with the killing of four British soldiers in Macroom on the same day? What was the effect on the local Protestant minority? What happened after Herbert Woods and his Hornibrook relations were arrested by the Irish Republican Police and disappeared? This book attempts to answer all these questions. Using previously overlooked evidence it proves that the real story is a simple one of revenge. It directly challenges claims of sectarianism and British involvement presenting a true story of these appalling events.
Book Synopsis Short Stories of Padraig Pearse: The Easter Rising Hero of 1916 by : Patrick Pearse
Download or read book Short Stories of Padraig Pearse: The Easter Rising Hero of 1916 written by Patrick Pearse and published by Mercier Press Ltd. This book was released on 1989-01-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pádraic Pearse, who played a prominent part in the 1916 rebellion, declared Ireland a Republic from the steps of the General Post Office in Dublin. He was executed, along with the other leaders, for his part in the Rising. But he was a gentle warrior at heart. These five stories show us that Pearse was a man of deep understanding with immense human awareness of the way of life of the average person. He analyses the sorrows and joys of the Irish people of his time, and writes of the tragedies of life and death from which they could never escape.
Book Synopsis Feminism Backwards by : Rosita Sweetman
Download or read book Feminism Backwards written by Rosita Sweetman and published by Mercier Press Ltd. This book was released on 2020-08-14 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feminism Backwards is part memoir, part documentary. A founding member of the Irish Women's Liberation Movement Rosita Sweetman gleefully recalls the triumphs – and the tribulations – of trying to drag a reluctant Ireland into the 20th Century, crucially, re-appraising Chains or Change the IWLM's famous pamphlet, detailing what life was like for women in 1970s Ireland - appalling. Feminism Backwards is also a howl of despair at how women have been treated worldwide down through the centuries, and how misogyny and sexual repression got such a stranglehold on Ireland. Having a survived a marriage break up Rosita re-found her feminism sadly buried, along with her chutzpah. She passionately believes feminism is not about blaming men, or pushing a few women to the top so they can be 'she-men' for the patriarchy. It's about creating a world fit for everyone.
Book Synopsis Michael Collins and the Civil War by : Ryle T Dwyer
Download or read book Michael Collins and the Civil War written by Ryle T Dwyer and published by Mercier Press Ltd. This book was released on 2023-03-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 14 April 1922 a group of 200 anti-Treaty IRA men occupied the Four Courts in Dublin in defiance of the Provisional Government. Michael Collins, who wanted to avoid civil war at all costs, did not attack them until June 1922, when British pressure forced his hand. This led to the Irish Civil War as fighting broke out in Dublin between the anti-Treaty IRA and the Provisional Government's troops. Under Collins' supervision, the Free State rapidly took control of the capital. In 'Michael Collins and the Civil War', Ryle Dwyer sheds new light on Collins' role in the Civil War, showing how in the weeks and months leading to the campaign he secretly persisted with guerrilla tactics in border areas. This involved not only assassination but also kidnapping and hostage taking. In confronting those tactics on behalf of the British, for instance, Winston Churchill engaged in similar behaviour, including killing and hostage-taking. But until now much of this has conveniently been swept under the carpet of history.
Book Synopsis The Story of Ireland's Only Steeplejill by : Angela Collins O'Mahony
Download or read book The Story of Ireland's Only Steeplejill written by Angela Collins O'Mahony and published by Mercier Press Ltd. This book was released on 2016-08-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angela Collins O'Mahony came from a small farming background and originally worked as a secretary for a steeplejack company. One day she was sent to a site to deliver materials and, when she couldn't attract the men's attention, she climbed up to the top of the chimney stack to tell the steeplejack's that their materials were there. With that Angela's life-long passion for climbing was born. She went on to establish her own business, which eventually employed 62 people and allowed her to work with a major American company. Even when she was the Managing Director, Angela still scaled 300-foot high church spires to replace blown-off crosses, and 600-foot industrial chimney stacks. 'Steeplejill' is the remarkable story of this remarkable woman.
Book Synopsis The Men Will Talk to Me: Clare Interviews by : Pádraig Óg Ó Ruairc
Download or read book The Men Will Talk to Me: Clare Interviews written by Pádraig Óg Ó Ruairc and published by Mercier Press Ltd. This book was released on 2016-06-27 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains interviews with members of the IRA's Mid Clare and East Clare Brigades. It includes details of the Rineen Ambush, which was, at that time, the largest and most successful operation that the IRA had conducted against the RIC. It also includes an eyewitness account of the reprisals in Miltown Malbay carried out in revenge for the ambush and a fascinating account of IRA operations in Ennis during the War of Independence, including details of Republican sympathisers within the RIC garrison who provided the IRA with information, and the activities of local loyalists who assisted the British forces. There is also an account of the 'Scariff Martyrs', who were killed by members of the RIC Auxiliary Division on Killaloe Bridge. The Civil War also features prominently, with Paddy MacMahon discussing his capture during the 'Battle of the Four Courts' in Dublin.
Download or read book Burnt Out written by Michael McCann and published by Mercier Press Ltd. This book was released on 2019-01-04 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 14 August 1969, at the age of 14, Michael McCann and his family fled their home. Life changed totally for the McCanns and the entire nationalist community. Thousands of innocent people vacated their homes, driven out by the initial pogrom and then by the ongoing campaign of expulsion by loyalist violence and intimidation. The British army occupation and the continuing violence utterly devastated communities on a monumental scale. Burnt Out: How the Troubles Began, shows how the truth became one of the first casualties of the horrific events of August 1969. It examines the prominent role of state forces and the unionist government in the violence that erupted in Derry and Belfast and assesses how and why the violence began and generated three decades of subsequent brutality. Against a mountain of contrary evidence, many still choose to blame the violence on the commemoration of the Easter Rising in 1966 and the efforts of the nationalist community to defend themselves on two hellish August nights in the late summer of 1969. Burnt Out: How the Troubles Began, is essential reading for anybody interested in the outbreak and causes of 'the Troubles'.
Book Synopsis Something In The Water: by : Kieran McCarthy
Download or read book Something In The Water: written by Kieran McCarthy and published by Mercier Press Ltd. This book was released on 2019-10-18 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympic rowers Gary and Paul O'Donovan may be the face of Irish rowing and Skibbereen Rowing Club, and have enormously increased the popularity of rowing in Ireland, but they're just one piece of a much larger jigsaw. Without their club and the people behind the scenes, they wouldn't be Olympic silver medalists, 2018 world champions, former European champions and, in Paul's case, a three-time world champion. Almost one hundred Skibbereen Rowing Club athletes have represented Ireland at various regattas over the years; a staggering figure when viewed in light of the size of the club. Founded in 1970, it is now the undisputed most successful rowing club in the country, producing five Olympic rowers since 2000 and four world champions between 2016 and 2018. It is the characters involved in the club, the coaches, members and the athletes themselves, who come together to make Skibbereen Rowing Club what it is. Something in the Water reveals what goes on behind the scenes to create an environment that allows locals to excel on the national and international stages. The story is told through the people and families involved, showing how relatable they are to people around the country.
Download or read book The Potato Year written by Lucy Madden and published by Mercier Press Ltd. This book was released on 2015-02-27 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It looks set to become a classic.' - Susan Jane White 'One of the most inspired cooks in Ireland.' - The Observer This book features over 300 recipes organised by month. Imagine indulging in a mouthwatering Potato Moussaka, savoring the rich flavors of Pommes a la Basque, relishing in the delectable La Truffado, devouring delicious Empanadas, and ending the month with a heavenly Gooseberry and Potato Cobbler. And that's just the tip of the iceberg! May's recipe selection also includes a heavenly Potato Salad with Black Olives and Thyme and 20 more delicious dishes, almost one for every day of the month! Having moved to Ireland from London in the 1970s, Lucy Madden began growing vegetables in the large Victorian walled garden of her home, the Hilton Park Estate, in Clones, Co. Monaghan. She soon fell in love with potato growing and put her work into practice for her guests, developing a huge repertoire of culinary options with home-grown spuds. A member of the Irish Food Writers' Guild of Ireland, Lucy is perhaps the best-placed cook and writer to complete the ultimate seasonal potato cookbook, which contains over 300 recipes for any occasion. From traditional potato dishes to wild potato desserts, this book is a perfect companion for anyone interested in knowing more about the most versatile and nourishing vegetable.
Book Synopsis From Pogrom to Civil War: Tom Glennon and the Belfast IRA by : Kieran Glennon
Download or read book From Pogrom to Civil War: Tom Glennon and the Belfast IRA written by Kieran Glennon and published by Mercier Press Ltd. This book was released on 2013-03-11 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the attacks against Catholics known as the Belfast pogrom erupted in July 1920, Tom Glennon was a 20-year old officer in the IRA. The next three years took him from brutal street fighting in Belfast to organising a flying column in the Glens of Antrim, to a daring escape from captivity in the Curragh and then the viciousness of civil war in Donegal. Scarred by his experiences, he sought to create a new life in Australia, only to find further tragedy awaiting him. His silence about his past was so complete that almost eighty years passed before his son learned the truth about his own mother's death. Now, using contemporary documents and the accounts of comrades and enemies, his grandson not only tells the story of Tom Glennon's life, but also re-examines the mythology of the pogrom and questions Michael Collins' northern policy, asking: were the northern IRA the victims of a monstrous betrayal?
Book Synopsis Irish Blessings Toasts & Curses by : Padraic O'Farrell
Download or read book Irish Blessings Toasts & Curses written by Padraic O'Farrell and published by Mercier Press Ltd. This book was released on 2012-08-31 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irish people have blessings, toasts, and curses for every occasion and are renowned for yarns and stories. They have a gift of the gab which may come from kissing The Blarney Stone! This collection of humourous quotations is full of wit and merriment but the sayings come from times of revolution, famine, and hardship. This volume is a treasure trove of blessings, toasts, and curses and is an ideal gift for those of Irish heritage seeking to celebrate St. Patrick's Day (or St Patty's Day!) and St Brigid's day, which is now a national bank holiday in Ireland.
Book Synopsis A Conspiracy of Lies by : Frank Connolly
Download or read book A Conspiracy of Lies written by Frank Connolly and published by Mercier Press Ltd. This book was released on 2019-04-05 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three big bangs shook Dublin in May 1974. Angie and Joe meet in the wake of the single worst atrocity of the Troubles. Brought together by the effect of the bombings on their lives, these two young people set out on a quest to discover who is responsible, facing confrontation with dark forces in Irish and British society. This thriller is set among the cultural and political life of Dublin in the 1970s. Angie and Joe's relationship deepens as they delve into the shocking political and criminal landscape surrounding those in high places with the blood of innocents on their hands. But the more they find out, the deeper they become embroiled in a world they don't understand, and the consequences could be devastating.
