50 Super Habits to Create Self-Worth

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Author :
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4./5 ( download)

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Book Synopsis 50 Super Habits to Create Self-Worth by : Thomas Jacob

Download or read book 50 Super Habits to Create Self-Worth written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-11 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Super Habits to Create Self-Worth: Unlock Your Inner Confidence and Live Your Best Life Do you ever struggle with feelings of doubt or inadequacy? Wish you had a deeper sense of self-worth? This empowering guide offers 50 practical habits you can incorporate into your daily routine to cultivate unshakeable confidence and self-love. Through easy-to-follow steps, you'll learn to: Challenge negative self-talk and embrace self-compassion Set goals that motivate and inspire you Celebrate your achievements, big and small Develop healthy relationships that support your growth Prioritize self-care for a happier, healthier you With these "super habits," you'll not only build lasting self-worth but also unlock your full potential and live the fulfilling life you deserve.

50 Super Habits for Happiness

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Author :
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis 50 Super Habits for Happiness by : Thomas Jacob

Download or read book 50 Super Habits for Happiness written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Super Habits for Happiness: Your Guide to a More Fulfilling Life Feeling stuck in a rut and searching for joy? 50 Super Habits for Happiness is your roadmap to a more fulfilling and joyful life. This engaging guide explores 50 powerful practices that can significantly impact your well-being. Inside you'll discover: Simple yet effective habits to cultivate resilience, purpose, and lasting happiness. Strategies for building healthy relationships, fostering creativity, and achieving financial well-being. Practical tips and exercises to integrate these superhabits into your daily routine. Inspiring quotes and fun facts to keep you motivated on your happiness journey. Whether you're looking to: Reduce stress and anxiety Boost your confidence and self-esteem Build stronger relationships Live a more purposeful life Cultivate a sense of peace and well-being 50 Super Habits for Happiness empowers you to take control of your happiness and create the life you desire. Start your journey today and unlock the secrets to lasting happiness!

SELF CONFIDENCE

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Author :
Publisher : Margaret Bellis
ISBN 13 : 8396002053
Total Pages : 39 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis SELF CONFIDENCE by : Margaret Bellis

Download or read book SELF CONFIDENCE written by Margaret Bellis and published by Margaret Bellis. This book was released on 2020-09-02 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The measure of intelligence is the ability to change.” - Albert Einstein You came into the world with unlimited possibilities for personal development. Due to the influence of the environment in which you grew up, your potential was suppressed and the value of existence was questioned. Instead of developing your talents, enjoying your individuality, and following your dreams, you have become a projection of people from your immediate surroundings. You think and feel according to the patterns imposed by the people who took part in your education and upbringing, unconsciously repeating their beliefs as your own. You are what other people shaped you. If you feel unsatisfied with life, you feel unfulfilled, want to make changes in your life, achieve a small goal or real success, then you need to overcome your mental habits and tune your beliefs into what you want. Only in this way will you change your situation. Thanks to the exercises contained in this notebook and, above all, the neuroplasticity of your brain, you will bring out your huge potential. You will replace your negative habits with habits that will give you the direction to a life you want. I heartily recommend this notebook, for which I was inspired by lectures by Brian Tracy. I believe that, like me, you will also be able to initiate a process of positive change in life.

50 Super Habits for an Extraordinary Life

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Author :
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis 50 Super Habits for an Extraordinary Life by : Thomas Jacob

Download or read book 50 Super Habits for an Extraordinary Life written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-01-30 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you yearn for a life that ignites your soul, overflows with joy, and resonates with your authentic self? "50 Super Habits for an Extraordinary Life" is your invitation to step into that masterpiece. Forget rigid blueprints and one-size-fits-all formulas. This transformative journey is about unearthing your unique potential and painting a life that reflects your deepest passions. Within these pages, you'll discover: 50 potent habits: from cultivating unshakeable resilience to unlocking the magic of creativity, each habit acts as a vibrant brushstroke on your life's canvas. Beyond mere rules: these are guiding lights, stepping stones, and tools to inspire and empower you to craft your own path. Unearthing your authentic self: learn to listen to your intuition, face your fears, and embrace the beauty of your imperfections. Building a life overflowing with joy: discover the magic of mindful living, nurture gratitude, and connect with the joy that lies in every moment. Unleashing your inner artist and visionary: tap into your creative passions, express yourself openly, and paint your life with the vibrant colors of your unique spirit. Leaving a ripple effect of positivity: connect with others, contribute to causes you care about, and create a life that inspires and uplifts those around you. Forget about waiting for the "right time" or seeking validation from others. This is your permission to start now, with the tools you already possess. Each habit is a brushstroke, waiting to be applied to the canvas of your life. Some will resonate deeply, others might spark curiosity, and that's okay. This is about crafting your personal masterpiece, not someone else's. So, take a deep breath, turn the page, and let's embark on this extraordinary adventure together. "50 Super Habits for an Extraordinary Life" is your compass, your paintbrush, and your invitation to unleash the artist within. Remember, the canvas is yours, the colors are waiting, and the only limit is your imagination. Are you ready to paint your extraordinary life?

We Are All a Work in Progress

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Author :
Publisher :
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4.5/5 (386 download)

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Book Synopsis We Are All a Work in Progress by : Jo Clayton

Download or read book We Are All a Work in Progress written by Jo Clayton and published by . This book was released on 2021-07-24 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed? Suffering from a lack of direction? Do you want to reduce stress? Boost self-esteem? Grow in confidence? Find structure within chaos? To always keep moving forward in life? The answers for how to do so, are to be found within this book. Whether you need help planning short and long term goals, solving issues with communication, becoming more self aware, creating good habits and use of time, dealing with stress and reevaluating priorities in home and work life, developing confidence, self esteem and belief in one's own strengths and abilities: this book has all you need to succeed. Jo Clayton combines her rich life experience with that of educator, life coach and business owner to cut through the noise and complexity of self development to bring a mini 'self help library' to those who want to be the best version of themselves. Welcome to over 50 strategies to enable self help through self awareness, just like having a friend walking alongside, encouraging you on your self-improvement journey, it is designed to be an insightful read, full of easy exercises and advice. It will become a working tool to dip into to answer daily dilemmas, imagine that your best friend/ life coach wrote you a book to enable you to have a way forward in self discovery. Here it is. Designed to bring out the best version of you. Don't take our word for it, readers state: 'Self help books can be overwhelming. Jo acts as a guide who shows how these wellness principles have helped her through real life scenarios'. 'The book helps the reader to begin the journey of self care and self improvement. It makes it possible to identify your goals that are meaningful to YOU and to show you a way to move forwards to achieve those goals'. 10% of profits of the book sale will be donated to the charity Street Child

Love in 90 Days

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Author :
Publisher : Hachette UK
ISBN 13 : 1546084916
Total Pages : 377 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Love in 90 Days by : Diana Kirschner

Download or read book Love in 90 Days written by Diana Kirschner and published by Hachette UK. This book was released on 2019-01-15 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Has Led to Countless Happy Marriages Finding true love is possible in just 90 days. Renowned relationship expert and clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical, and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" When it comes to love, most single women unconsciously make the same mistakes over and over again regardless of age, work success, or the type of man they are dating. Isn't it time to try a new approach to dating? Used by Tens of Thousands of Women Worldwide Drawing on her experience coaching tens of thousands of single women all over the world, Dr. Diana pulls no punches. She outlines a program that gets women on the fast track to smash through their self-sabotage and forge a healthy love relationship. In Love in 90 Days you'll find insights and practical advice on: Deadly dating patterns. Identify and break them! How to find great guys online and offline Rapid healing from heartbreak: bounce back better than ever Irresistible self-confidence: eradicate destructive dating beliefs and turbocharge your self-esteem. Understand dating games men play Unique issues faced by African-Americans, single mothers, and women over 45 Creating a Diamond Self-Makeover that makes you POP! How to have great BODY self-confidence no matter what your weight or body type One key secret to using affirmations to activate true love in your life The rise of "Ghosting" and how to protect yourself How to avoid online romance scams and bots that steal your money, your time and your heart

The Change Your Habits, Change Your Life Series

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Author :
Publisher :
ISBN 13 : 9781797748702
Total Pages : 446 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis The Change Your Habits, Change Your Life Series by : Marc Reklau

Download or read book The Change Your Habits, Change Your Life Series written by Marc Reklau and published by . This book was released on 2019-02-22 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marc Reklau is back with the second edition of his best-selling Change your habits, change your life series. This digital series contains the fourth, fifth and sixth habit books and Reklau's take on self-esteem, personal relationships and one of the significant ingredients of his success: "The Life-Changing Power of Gratitude." Love Yourself First! In this practical guide to self-love, you will learn how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you want to make quantum leaps, reach your most significant goals, triple your income, create excellent relationships, overcome stress and anxiety, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. How To Become a People Magnet This book reveals the secrets and psychology behind successful relationships with other people. Your success and happiness in life - at home and in business -, to a great extent, depend on how you get along with other people. Are you able to influence and persuade them? Although success can mean something different for each person, there is one common denominator: other people. The most successful people, quite often, aren't the ones with superior intelligence or the best skills, and the happiest people most times aren't smarter than we are, yet they are the ones who have the greatest people skills. The Life-Changing Power of Gratitude "The Life-Changing Power of Gratitude" shows s the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results. Being grateful for everything you have in life and even the things you don't have yet will change everything. The more grateful you become, the better your life will get.

Tiny Habits

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Author :
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Happy Habits

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1984858238
Total Pages : 130 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Happy Habits by : Karen Salmansohn

Download or read book Happy Habits written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2020-12-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.

Good Habits, Bad Habits

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1250159083
Total Pages : 199 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Good Habits, Bad Habits by : Wendy Wood

Download or read book Good Habits, Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Change Your Habits, Change Your Life

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Author :
Publisher : Hillcrest Publishing Group
ISBN 13 : 1635050049
Total Pages : 155 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Change Your Habits, Change Your Life by : Tom Corley

Download or read book Change Your Habits, Change Your Life written by Tom Corley and published by Hillcrest Publishing Group. This book was released on 2016-04-05 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Habits, Change Your Life is the follow-up to Tom Corley's bestselling book Rich Habits. Thanks to his extensive research of the habits of self-made millionaires, Corley has identified the habits that helped transform ordinary individuals into self-made millionaires. Success no longer has to be a secret passed down among only the elite and the wealthy. No matter where you are in life, Change Your Habits, Change Your Life will meet you there, and guide you to success. In this book, you will learn about: Why we have habits, Habits that create wealth or poverty, or keep you stuck in the middle class, Habits that increase your IQ, Habits that reduce disease and increase longevity, Habits that eliminate depression and increase happiness, Strategies to help you find your main purpose in life, Tricks to help you fast track habit change Book jacket.

High Performance Habits

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Atomic Habits

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Author :
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

How to Build Self Confidence

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Author :
Publisher : Educreation Publishing
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Build Self Confidence by : Dinesh H Soni

Download or read book How to Build Self Confidence written by Dinesh H Soni and published by Educreation Publishing. This book was released on 2019-02-10 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not who you are that holds you back, but it’s what you think you are not. In life, we miss many opportunities because we are not confident enough in ourselves in our own abilities. However, improving self-confidence is not really a rocket science. You can boost your self confidence in very easy steps and some efforts. This book explains the whole process of easy steps to boost self-confidence.

Six Pillars of Self-Esteem

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Author :
Publisher : Bantam
ISBN 13 : 0553374397
Total Pages : 370 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Six Pillars of Self-Esteem by : Nathaniel Branden

Download or read book Six Pillars of Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Million Dollar Habits

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Author :
Publisher : Entrepreneur Press
ISBN 13 : 1613083734
Total Pages : 240 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Million Dollar Habits by : Brian Tracy

Download or read book Million Dollar Habits written by Brian Tracy and published by Entrepreneur Press. This book was released on 2017-09-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable—new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line. In Million Dollar Habits, Tracy teaches readers how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Readers will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.

The 12 Week Year

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118616421
Total Pages : 208 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis The 12 Week Year by : Brian P. Moran

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.