50 Nourishing Recipes To Promote Anti Aging And Longevity

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50 Nourishing Recipes to Promote Anti-Aging and Longevity

Author : Tony Ganzis
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis 50 Nourishing Recipes to Promote Anti-Aging and Longevity by : Tony Ganzis

Download or read book 50 Nourishing Recipes to Promote Anti-Aging and Longevity written by Tony Ganzis and published by Independently Published. This book was released on 2024-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a culinary journey through Blue Zones, anti-aging, and longevity-inspired recipes! Join us as we explore 50 wholesome dishes that draw inspiration from regions where people live longer, healthier lives. Indulge in Mediterranean classics such as Greek salad with nutrient-rich olive oil, tomatoes, and greens, known for their antioxidant properties that promote skin health and fight inflammation. Dive into Asian delights like miso-glazed tofu, rich in plant-based proteins and fermented goodness, which supports gut health and boosts immunity. Each recipe in our collection is carefully crafted to emphasize nutrient-rich ingredients, vibrant flavors, and mindful eating habits. From the heart-healthy fats of avocados to the anti-inflammatory properties of turmeric, these dishes offer a delicious way to promote anti-aging and longevity while nourishing your body from the inside out. Discover the health features and benefits of each dish as we take you on a culinary adventure to help you look and feel your best, one nourishing meal at a time!

Anti Aging Cookbook for Seniors

Author : Dr Malvin Harison
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (793 download)

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Book Synopsis Anti Aging Cookbook for Seniors by : Dr Malvin Harison

Download or read book Anti Aging Cookbook for Seniors written by Dr Malvin Harison and published by Independently Published. This book was released on 2024-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MUST HAVE FOR ALL SENIORS, TO HAVE A YOUNGER LOOKING SKINBONUS 1. 7- DAYS MEAL PLAN 2. 20 JUICING AND SMOOTHIES FOR A HEALTHIER SKIN Embark on a rejuvenating journey towards vitality and longevity with the "Anti-Aging Cookbook for Seniors" - a comprehensive guide meticulously crafted to empower seniors in embracing the secrets of anti-aging nutrition, offering nourishing recipes tailored to support vibrant health and graceful aging. - Have you ever longed for a way to embrace the golden years with vitality and vigor, rather than feeling burdened by the signs of aging? - Can something as simple as a carefully curated diet truly be the key to unlocking a path of rejuvenation and renewed energy for seniors? - What if you could provide your cherished family members with a cookbook that not only supports their health but also celebrates the joy of aging gracefully? Meet Maria, a wellness advocate with a passion for helping seniors live their best lives. Drawing from her own journey and research, Maria shares her expertise and compassion, guiding seniors towards a vibrant and fulfilling approach to aging through the power of nutrition. Benefits: Uncover the life-changing benefits within the "Anti-Aging Cookbook for Seniors," and enjoy: - Nutrient-Dense Recipes: Explore a variety of delicious dishes packed with vitamins, minerals, and antioxidants known to support overall health and vitality. - Skin-Nourishing Ingredients: Discover the beauty-boosting properties of foods that promote radiant skin, strong hair, and healthy nails. - Energy and Vitality: Experience a renewed sense of energy and vitality as you nourish your body with wholesome ingredients tailored to support graceful aging. - Enhanced Quality of Life: Witness a transformation in your loved one's health and well-being as you provide them with delicious meals that support their journey towards aging with grace and vitality. Worried about taste preferences or difficulty in adapting to new dietary habits? Fear not! This cookbook addresses common concerns, offering a variety of simple and flavorful recipes that cater to diverse tastes while focusing on ingredients scientifically proven to support healthy aging. With practical tips and guidance, it ensures that embracing an anti-aging diet becomes an enjoyable and sustainable lifestyle choice for seniors. Delve into the guide for a sneak peek at inspiring success stories, expert insights, and a taste of the flavorful world of anti-aging recipes that have already brought joy and vitality to seniors embracing this rejuvenating approach to nutrition. Seize the opportunity to embrace the beauty of aging with vitality and grace. Order your copy of the "Anti-Aging Cookbook for Seniors" today, and embark on a nourishing journey towards renewed energy, radiant health, and a vibrant life. Let the power of nutrition become your ally in the pursuit of aging with vitality and joy.

The Longevity Kitchen

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742942
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Longevity Kitchen by : Rebecca Katz

Download or read book The Longevity Kitchen written by Rebecca Katz and published by Ten Speed Press. This book was released on 2013-02-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Anti-Aging Plan

Author :
Publisher : Thunder's Mouth Press
ISBN 13 : 9781568580494
Total Pages : 309 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Anti-Aging Plan by :

Download or read book The Anti-Aging Plan written by and published by Thunder's Mouth Press. This book was released on 1995-08 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how a diet of small portions of highly nutritious food can improve health, and presents one hundred recipes.

Anti-Aging Dishes from Around the World

Author : Grace O.
Publisher : Simon and Schuster
ISBN 13 : 1510772014
Total Pages : 765 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Anti-Aging Dishes from Around the World by : Grace O.

Download or read book Anti-Aging Dishes from Around the World written by Grace O. and published by Simon and Schuster. This book was released on 2022-08-23 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 300 Recipes that Feature the Healthiest Foods from around the World Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World. In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span." Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. She does the same thing with basic sauces, pesto, main dishes, pastas, and bowls, and includes recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients. The book also features guides to key herbs and spices from around the globe, and to the top 50 foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more. All proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.

Anti Aging Cookbook

Author : Mary Clark
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (433 download)

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Book Synopsis Anti Aging Cookbook by : Mary Clark

Download or read book Anti Aging Cookbook written by Mary Clark and published by . This book was released on 2020-05-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consuming a healthy diet rich in whole grains, vegetables, in addition to fruits, and substitute much healthier monounsaturated and polyunsaturated body fat for unhealthy fats in addition to trans fats.A lot of analysis suggests that eating healthy foods can help extend your current life and improve your current health. Studies reveal of which a healthy diet may help you sidestep conditions that plague people a lot more as they age, which includes heart disease, hypertension, malignancy, and cataracts.More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body's ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.This anti Aging Cookbook features over 80 recipes designed to strengthen your immune system, increase your energy, and keep you feeling healthy well into your golden years.With a variety of recipes to suit all tastes and lifestyles, the Anti-Aging cookbook has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.In this book, you will find Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol Guidelines on foods to choose and foods to avoid to improve wellness-in the short and long term All recipes and meals in the cookbook have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing. This book contains foods and recipes that will help increases lifespan.

Plant Based Longevity Diet Cookbook

Author : Dr Paul Luggard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (848 download)

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Book Synopsis Plant Based Longevity Diet Cookbook by : Dr Paul Luggard

Download or read book Plant Based Longevity Diet Cookbook written by Dr Paul Luggard and published by Independently Published. This book was released on 2024-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative potential of plant-based nutrition with this comprehensive guide to health and wellness. Written by esteemed expert Dr. Paul Luggard, this book offers invaluable insights into harnessing the power of food for longevity, anti-aging, and optimal health. Delve into the fascinating world of plant-based nutrition as Dr. Luggard shares his wealth of knowledge accumulated over decades of research and exploration. Learn how simple dietary changes can unlock the secrets of longevity, drawing inspiration from the remarkable findings of blue zone studies and the healing properties of herbal medicine. Inside, readers will find practical advice on incorporating nutrient-rich whole foods into their daily diet, along with delicious plant-based recipes designed to nourish the body and soul. From hearty soups and vibrant salads to satisfying mains and decadent desserts, each recipe is crafted to support vibrant health and vitality. Whether you're seeking to enhance your longevity, reverse the signs of aging, or simply adopt a more mindful approach to eating, this book provides the tools and guidance you need to embark on a journey towards optimal well-being. Empower yourself to take control of your health and unlock the extraordinary benefits of a plant-based lifestyle. Don't wait another day to prioritize your health and vitality. Join Dr. Paul Luggard on a journey towards a longer, healthier life with the wisdom and insights contained within these pages. Take the first step towards a brighter future-order your copy today and embrace the transformative power of plant-based nutrition.

Cooking Well: Anti-Aging

Author : Dr. Sonali Ruder
Publisher : Hatherleigh Press
ISBN 13 : 1578265428
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Anti-Aging by : Dr. Sonali Ruder

Download or read book Cooking Well: Anti-Aging written by Dr. Sonali Ruder and published by Hatherleigh Press. This book was released on 2018-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Low Carb High Fat Cooking for Healthy Aging

Author : Annika Dahlqvist
Publisher : Skyhorse
ISBN 13 : 9781632205339
Total Pages : 192 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Low Carb High Fat Cooking for Healthy Aging by : Annika Dahlqvist

Download or read book Low Carb High Fat Cooking for Healthy Aging written by Annika Dahlqvist and published by Skyhorse. This book was released on 2015-08-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders. Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, crème fraîche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include: Almond Waffles Buckwheat Porridge Spinach Soup with Bacon Salmon and Cauliflower Casserole Lingonberry Ice Cream Chocolate-Covered Macaroons An much more! Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that’s healthy for seniors as well as the whole family. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The New Anti-Aging Diet

Author : Donald CLARKE
Publisher :
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis The New Anti-Aging Diet by : Donald CLARKE

Download or read book The New Anti-Aging Diet written by Donald CLARKE and published by . This book was released on 2020-07-27 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to accept that we're getting older every day. You may think there's nothing you can do to stop it...but you can. "Delicious Food Recipes That Stop You From Aging" has various, easy-to-make, healthy food recipes that reverse the signs of aging. All of the recipes are vitamin and nutrition based to give you a clear complexion.

The Longevity Cookbook

Author : Moh Lims
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (537 download)

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Book Synopsis The Longevity Cookbook by : Moh Lims

Download or read book The Longevity Cookbook written by Moh Lims and published by Independently Published. This book was released on 2023-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Longevity: 30 Life-Enhancing Recipes for a Healthier, Happier You!" This power-packed book is your ultimate guide to nourishing your body and mind for a long, vibrant life. Discover 30 delectable recipes, including nutrient-rich smoothies, immune-boosting soups, wholesome main courses, and guilt-free desserts. Embrace a rejuvenated lifestyle with each bite, as these recipes are thoughtfully crafted to promote longevity and well-being. Say goodbye to hesitation and embrace a life-changing journey towards a healthier, more fulfilling existence. Elevate your well-being today with this essential companion for lifelong vitality.

Intermittent Fasting For Women Over 50

Author : Fendi Pears
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Fendi Pears

Download or read book Intermittent Fasting For Women Over 50 written by Fendi Pears and published by . This book was released on 2023-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anti-aging Plan

Author : Lisa Walford
Publisher : Thunder's Mouth Press
ISBN 13 : 9781568580104
Total Pages : 309 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis The Anti-aging Plan by : Lisa Walford

Download or read book The Anti-aging Plan written by Lisa Walford and published by Thunder's Mouth Press. This book was released on 1994 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Walford presents teh results of his studies and cleary describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits.

The Anti-Ageing Cookbook

Author : Robyn Margaret Martin
Publisher : Ebury Press
ISBN 13 : 9780091910266
Total Pages : 0 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis The Anti-Ageing Cookbook by : Robyn Margaret Martin

Download or read book The Anti-Ageing Cookbook written by Robyn Margaret Martin and published by Ebury Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to defy the ageing process and get the most out of life. The good news is that there are many everyday foods that have been proven to slow the process of ageing and improve body function. This book gives us over 70 recipes, using the very ingredients that offer a multitude of anti-ageing benefits. Originally published: Auckland: Random.

Living Beyond A Century

Author : Dr Jimmy Venice
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (759 download)

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Book Synopsis Living Beyond A Century by : Dr Jimmy Venice

Download or read book Living Beyond A Century written by Dr Jimmy Venice and published by Independently Published. This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a vibrant and fulfilling life in "Living Beyond a Century: Longevity Through Diet and Lifestyle." Renowned healthcare author, Dr Jimmy Venice, delves into the profound impact of nutrition and daily choices on extending life beyond expectations. Discover a wealth of benefits, from increased vitality and mental clarity to a fortified immune system. This groundbreaking guide not only explores the science behind longevity but also provides practical insights into crafting a lifestyle that promotes health and longevity. With Dr Jimmy's expertise, you'll navigate the intricacies of nutrition, exercise, and mindfulness to optimize your well-being. Featuring an exclusive longevity meal plan, this book offers a roadmap to a century and beyond. The meticulously curated plan incorporates delicious and nourishing recipes designed to enhance your longevity journey. Prepare to savor meals that not only taste exquisite but also contribute to your overall health and longevity. Top researchers in the field endorse this transformative work. Professor Oshofa Aurora a leading authority in longevity studies, commends Dr Jimmy's comprehensive approach to living well beyond a century. Their endorsement underscores the credibility and significance of the insights presented in this groundbreaking book. Are you ready to embark on a life-altering journey towards a longer, healthier future? Seize the opportunity to invest in your well-being today. "Living Beyond a Century" is your guide to a life filled with vitality, purpose, and the extraordinary experience of longevity. Don't miss out-take action now and secure your copy for a future of boundless possibilities.

Superfoods Anti-aging

Author : Elisabeth Cerqueira
Publisher :
ISBN 13 : 9781772860313
Total Pages : 214 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Superfoods Anti-aging by : Elisabeth Cerqueira

Download or read book Superfoods Anti-aging written by Elisabeth Cerqueira and published by . This book was released on 2017 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrient - Rich Foods For Anti - Aging

Author : Fred Cole
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (577 download)

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Book Synopsis Nutrient - Rich Foods For Anti - Aging by : Fred Cole

Download or read book Nutrient - Rich Foods For Anti - Aging written by Fred Cole and published by Independently Published. This book was released on 2022-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Top Nutrient - rich Foods for Anti - Aging. You will find Ultimate Foods For Long and Healthy Life, and Learn How Simple Foods Can Add Years To Your life! Do you wish to live a long, happy and healthy life? It is a known that we can't live forever but we can take good care of our health by nourishing our bodies in the best ways possible which will naturally help us extend our lives. Research experts have identified certain individuals who tend to live longer and healthier lives have the habit of consistently eating meals that aid in nourishing the body for maximum health. That means that they only consume foods that are advantageous to the body and stay away from processed and packaged foods or those foods that contain additives.