Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
5 Steps To Understand Cholesterol
Download 5 Steps To Understand Cholesterol full books in PDF, epub, and Kindle. Read online 5 Steps To Understand Cholesterol ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis 5 Steps to Understand Cholesterol by : Anjali Arora
Download or read book 5 Steps to Understand Cholesterol written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2012-06 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Is your cholesterol level on the rise? If yes, you are at a greater risk of developing coronary heart disease, strokes and other related diseases. Wake up! Take Control! This book is of immense help in understanding cholesterol related basic facts and how to control this fast growing lifestyle disease. Learn to control your cholesterol through careful diet management, proper exercise and a regulated lifestyle.
Book Synopsis Cholesterol Down by : Janet Bond Brill, PhD, RD, LDN
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Book Synopsis Coronary Primary Prevention Trial by :
Download or read book Coronary Primary Prevention Trial written by and published by . This book was released on 1984 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Controlling Cholesterol For Dummies by : Carol Ann Rinzler
Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Book Synopsis Frontiers in the Nutrition Sciences by : Institute of Medicine
Download or read book Frontiers in the Nutrition Sciences written by Institute of Medicine and published by National Academies Press. This book was released on 1989-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of individually authored chapters examines the nature and extent of scientific advances in the nutrition sciences and describes both future opportunities in the field and barriers to progress. Despite concern about declining attention to nutrition in universities and medical schools, the authors offer a bright and challenging future in nutrition research and training that should generate enthusiasm among young researchers and teachers for this indispensable component of biology.
Book Synopsis 101 Ways to Lower Your Cholesterol by : Shirley S Archer
Download or read book 101 Ways to Lower Your Cholesterol written by Shirley S Archer and published by Simon and Schuster. This book was released on 2009-11-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Book Synopsis Cholesterol Clarity by : Jimmy Moore
Download or read book Cholesterol Clarity written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2013-08-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers?Within the pages of this book you'll learn invaluable lessons, including: • Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think-The undeniable negative role that chronic inflammation plays in your health • Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns • Why your doctor should be testing for LDL particles and particle size when measuring cholesterol • Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol • Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers • Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing experts include Cassie Bjork, RD; Philip Blair, MD; Jonny Bowden, PhD; John Briffa, BSc, MB, BS; Dominic D'Agostino, PhD; William Davis, MD; Thomas Dayspring, MD; David Diamond, PhD; Ron Ehrlich, BDS, FACNEM; Jeffry N. Gerber, MD; David Gillespie; Duane Graveline, MD; Paul Jaminet, PhD; Malcolm Kendrick, MD; Ronald Krauss, MD; Fred Kummerow, PhD; Dwight C. Lundell, MD; Robert Lustig, MD; Chris Masterjohn, PhD; Donald Miller, MD; Rakesh "Rocky" Patel, MD; Fred Pescatore, MD; Uffe Ravnskov, MD, PhD; Stephanie Seneff, PhD; Cate Shanahan, MD; Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc; Patty Siri-Tarino, PhD; Mark Sisson; Gary Taubes
Book Synopsis Harvard Medical School Guide to Lowering Your Cholesterol by : Mason W. Freeman
Download or read book Harvard Medical School Guide to Lowering Your Cholesterol written by Mason W. Freeman and published by McGraw Hill Professional. This book was released on 2005-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Book Synopsis 5 Steps to Healthy Nutrition by : Anjali Arora
Download or read book 5 Steps to Healthy Nutrition written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2013-08-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
Book Synopsis Clinical Methods by : Henry Kenneth Walker
Download or read book Clinical Methods written by Henry Kenneth Walker and published by Butterworth-Heinemann. This book was released on 1990 with total page 1128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the techniques and analysis of clinical data. Each of the seventeen sections begins with a drawing and biographical sketch of a seminal contributor to the discipline. After an introduction and historical survey of clinical methods, the next fifteen sections are organized by body system. Each contains clinical data items from the history, physical examination, and laboratory investigations that are generally included in a comprehensive patient evaluation. Annotation copyrighted by Book News, Inc., Portland, OR
Book Synopsis The Cholesterol Delusion by : Ernest N. Curtis
Download or read book The Cholesterol Delusion written by Ernest N. Curtis and published by Dog Ear Publishing. This book was released on 2010-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately one-half of the adult population of the United States are being told that they harbor within their bodies a silent killer. This "killer" is cholesterol. Millions are prescribed cholesterol lowering drugs making these pills the most prescribed (and most profitable) medications in the history of American medicine. They are told that these drugs will protect them from the ravages of heart disease. This is patently untrue and can be easily demonstrated by critical analysis of the data presented in the very medical studies that purport to show their benefit. The cholesterol mania that has gripped the country and dominated mainstream medical thought for the past 40 years is based on widespread acceptance of a set of closely related theories variously called the Cholesterol Theory, the Lipid Hypothesis, or the Diet-Heart Theory. The Cholesterol Delusion systematically refutes these prevailing theories that link diet and blood cholesterol levels to coronary heart disease and heart attacks. The Cholesterol Delusion traces the development of these theories from their origins and shows that each step in their evolution was based on faulty evidence and unscientific reasoning. The book then takes it one step further and attacks the very foundation of the "risk factor" paradigm that has dominated cardiovascular research in particular and much of medical research in general for the past 50 years. Written in plain language for the intelligent layman, the arguments are presented in a way that can be easily understood by readers with a limited medical or technical background. The Cholesterol Delusion is must reading for anyone that has been told they have elevated cholesterol levels and/or must take medication to lower them.
Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Joseph Lee Klapper
Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by Penguin. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!
Book Synopsis Best Practices for a Healthy Heart by : Sarah Samaan
Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Book Synopsis The Great Cholesterol Con by : Dr Malcolm Kendrick
Download or read book The Great Cholesterol Con written by Dr Malcolm Kendrick and published by Kings Road Publishing. This book was released on 2008-07-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype. He will change the way we think about cholesterol forever. Rubbishing the diet-heart hypothesis, in which clinical trials 'prove' that high cholesterol causes heart disease and a high-fat diet leads to heart disease, Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to unnecessarily spend billions of pounds on statins. Clearly and comprehensively debunking assumptions on what constitute a healthy lifestyle and diet, "The Great Cholesterol Con" is the accessible, indispensable and absorbing case against statins and for a more common-sense approach to heart disease and general wellbeing. No more over-hyped miracle drugs; no more garlic, red wine, anti-oxidants, fruit or vegetables; even a vegetarian diet is rejected in this controversial yet authoritative critique of how we have been mislead over how food and drugs affect our coronary health. Here, for the first time, is the invaluable guide for anyone who though there was a miracle cure for heart disease, "The Great Cholesterol Con" is a fascinating breakthrough that will set dynamite under the whole area.
Book Synopsis The Great Cholesterol Myth, Revised and Expanded by : Jonny Bowden
Download or read book The Great Cholesterol Myth, Revised and Expanded written by Jonny Bowden and published by Fair Winds Press. This book was released on 2020-08-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal
Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.
Book Synopsis 5 Steps to Control High Blood Pressure by : Dr. Anjali Arora
Download or read book 5 Steps to Control High Blood Pressure written by Dr. Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure is a silent killer. It affects people of all ages and backgrounds. Many people suffer from high blood pressure and are not even aware of it. This book provides basic information on the causes and effects of high blood pressure and how to keep it under control.