Fitness After 40

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0814449026
Total Pages : 403 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Total Fitness After 40

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Author :
Publisher :
ISBN 13 : 9781739989804
Total Pages : 222 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Total Fitness After 40 by : Swettenham

Download or read book Total Fitness After 40 written by Swettenham and published by . This book was released on 2021-09-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you strong, in good cardio shape but feel stiffer and less mobile as the years roll on? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: ● The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy ● Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health ● How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread ● An exercise database with simple, easy to follow instructions and a bonus full weekly fitness plan ● How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise ● What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities ● Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math ● The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.

I Woke Up One Day and I Was 40

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Author :
Publisher : iUniverse
ISBN 13 : 0595339107
Total Pages : 154 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis I Woke Up One Day and I Was 40 by : Tony Vercillo

Download or read book I Woke Up One Day and I Was 40 written by Tony Vercillo and published by iUniverse. This book was released on 2005-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Woke Up One Day & I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old! You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40! Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day & I Was 40 is divided into 3 easy-to-read sections including: Checking In With Reality When You Hit 40 Getting Started Exercises to Keep You Young Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.

Strength Training Over 40

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116135
Total Pages : 518 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Strength Training Over 40 by : Alana Collins

Download or read book Strength Training Over 40 written by Alana Collins and published by Sourcebooks, Inc.. This book was released on 2020-06-30 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.

Your Best Body at 40+

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Author :
Publisher : Rodale Books
ISBN 13 : 1605291617
Total Pages : 323 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Your Best Body at 40+ by : Jeff Csatari

Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

The Perfect Fitness Guide for Over 40: Build More Muscle, Strength & Agility While Supercharging Your Health

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Author :
Publisher : Kevin Williams
ISBN 13 : 9781008925946
Total Pages : 146 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis The Perfect Fitness Guide for Over 40: Build More Muscle, Strength & Agility While Supercharging Your Health by : Kevin Williams

Download or read book The Perfect Fitness Guide for Over 40: Build More Muscle, Strength & Agility While Supercharging Your Health written by Kevin Williams and published by Kevin Williams. This book was released on 2021-05-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** THE PERFECT FITNESS GUIDE FOR OVER 40 Your Customers Never Stop to Use this Awesome Book! Fitness helps the body stay young, healthy and strong. And this book is dedicated to everyone over 40 who wants to maintain a harmonious and healthy style. In this book you will find: Getting to Properly Know Your Body Nutrition Training Exercises Workout Program and much more... Buy it Now and let your customers get addicted to this amazing book!

Fitness Over 40

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.5/5 (238 download)

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Book Synopsis Fitness Over 40 by : Dr Santiago Skylar

Download or read book Fitness Over 40 written by Dr Santiago Skylar and published by Independently Published. This book was released on 2021-06-20 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protocols for building stabilization, strength, and power program Exercise techniques, purpose, and safety tips Key definitions bolded and defined Stretch Your Knowledge boxes emphasizing major concepts and current research Memory Joggers highlighting concepts and program design instructions Chapter Summaries with key point reminders Extensive full color images and charts Plus you'll get over 100 additional exercises; OPT workout programs; one repetition maximum conversion chart; and a muscle origin, insertion, and function guide.

40+ Guide to Fitness

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Author :
Publisher :
ISBN 13 : 9780890435786
Total Pages : 182 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis 40+ Guide to Fitness by : David R. Stutz

Download or read book 40+ Guide to Fitness written by David R. Stutz and published by . This book was released on 1994 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a wide variety of safe, satisfying exercise programs to help gain and maintain strength and agility, with an emphasis on minimizing and overcoming common sports injuries, this special fitness guide combines the principles of sports medicine with specific exercises that build strength for 25 popular sports activities. Line drawings.

Strength Training After 40

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Author :
Publisher :
ISBN 13 : 9781777324391
Total Pages : 110 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Strength Training After 40 by : Baz Thompson

Download or read book Strength Training After 40 written by Baz Thompson and published by . This book was released on 2018-10-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: ● Exercise successfully at a mature age ● Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility ● Learn the right pace for exercise and the expected timeframe to achieve the desired results ● Plan the most suitable and effective exercises for your body type ● Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!

Get Fit, Healthy and Staying That Way, 40+

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522992462
Total Pages : 116 pages
Book Rating : 4.9/5 (924 download)

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Book Synopsis Get Fit, Healthy and Staying That Way, 40+ by : Norman Brown

Download or read book Get Fit, Healthy and Staying That Way, 40+ written by Norman Brown and published by Createspace Independent Publishing Platform. This book was released on 2016-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Healthy and Stay That Way 40+Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some form of debilitating lifestyle condition, especially when you're 40+. Where you haven't completed any exercise in a while, this book is a great tool to help you understand the simple steps required for starting a fitness plan - and, most importantly, how to get started.I will not make false promises of magic fat loss or meteoric fitness gains. Rather, I'll help you understand how each part of your lifestyle can be adjusted to help you achieve those changes necessary for good, long term, sustainable improvement. Your age is irrelevant. Male or female doesn't matter. What is essential is your commitment to get fit, healthy and stay that way as you age. Your benefits:* Improve your weight* Have more energy* Reduced risk of heart disease and cancer* Enjoy a more invigorating lifestyleThe book is divided into a logical step-by-step approach which, when followed, will support you to ensure your changes are organised - and how they interact with each other in a way that helps you achieve success.Actions:* Start with an honest assessment of your current health and fitness* Record your measurements and fitness tests* Set goals which you can measure* Decide on an exercise plan and find out which exercises are best for you* Review your diet and nutrition to understand what changes will help youIf you are overweight and have been inactive for any period of time your risk of developing heart or kidney problems, diabetes and cancers, is considerably higher than it should be according to The World Health Organisation WHO and the NHS. In this book I am going to show you how your exercise activity helps you to take control or your lifestyle and benefit from improved health and fitness.I want to see you being able to run around with the kids, feel better about your body and enjoy a new energy for life. This can be achieved if you trust yourself.If you struggle you can tell me about it. We can share your unique experience and I can help you succeed as I offer follow up advice or training programmes online if you need additional support.

Transform Your Body After 40

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Author :
Publisher :
ISBN 13 : 9783000652233
Total Pages : 200 pages
Book Rating : 4.6/5 (522 download)

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Book Synopsis Transform Your Body After 40 by : Catherine Piot

Download or read book Transform Your Body After 40 written by Catherine Piot and published by . This book was released on 2020-03-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body after 40 is a book for all women especially those 40+ who want to lose weight, get fit, get lean, gain energy and enjoy life with health and confidence. I updated the book in March 2020, this is the second edition.In this book you will learn: -why you don't lose weight even though you are on a diet.-how to calculate your daily energy and macronutrient needs.-what and when to eat in order to lose weight.-why you should exercise and what kind of exercise you need to do.-how to build workout plans and daily menus-how to deal with ugly cellulite.-an illustrated exercise guide to help you get started.-how to put it all together for life lasting results.Enjoy reading and exercising !

Ripped Dad

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Author :
Publisher :
ISBN 13 : 9781980535188
Total Pages : 176 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Ripped Dad by : Matt Worthy

Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!

Fit at Forty: The Ultimate Guide to Men's Fitness

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Author :
Publisher : Michael L Taylor
ISBN 13 : 9694192536
Total Pages : 168 pages
Book Rating : 4.6/5 (941 download)

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Book Synopsis Fit at Forty: The Ultimate Guide to Men's Fitness by : Michael Lawrence Taylor

Download or read book Fit at Forty: The Ultimate Guide to Men's Fitness written by Michael Lawrence Taylor and published by Michael L Taylor. This book was released on 2024-01-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a new chapter of vitality and well-being with Fit at Forty: The Ultimate Guide to Men's Fitness . In this comprehensive guide, Michael L Taylor draws on over 30 years of fitness experience to provide actionable insights tailored for men over 40. Discover the secrets to transforming your health, embracing a sustainable fitness routine, and conquering age-related obstacles. What's Inside: Tailored Fitness Strategies: Learn personalized workout plans designed for the unique needs of men in their 40s, focusing on strength, hypertrophy, flexibility, and cardiovascular health. Nutritional Mastery: Uncover the art of balanced and nourishing diets, managing caloric intake, and leveraging nutritional supplements for optimal well-being. Overcoming Challenges: Navigate the hurdles of decreased metabolism, hormonal changes, and joint discomfort with proven strategies for resilience. Mind-Body Connection: Delve into the crucial link between mental well-being and physical fitness, fostering a holistic approach to a healthier lifestyle. Why Choose Fit at Forty: The Ultimate Guide to Men's Fitness : Michael's passion for fitness, coupled with real-world experience, makes this guide a beacon for those seeking lasting health transformations. Embrace a journey where fitness isn't just a routine; it's a lifestyle. Maximize Your Potential: Whether you're a seasoned fitness enthusiast or just starting, Fit at Forty: The Ultimate Guide to Men's Fitness empowers you to unlock your full potential and redefine what's possible in your 40s and beyond. Embark on a transformative journey today. Your best years are yet to come. Purchase now and redefine your fitness journey!

The Ultimate Guide to Weight Training for Golf Past 40

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Author :
Publisher : Price World Publishing
ISBN 13 : 193691090X
Total Pages : 177 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis The Ultimate Guide to Weight Training for Golf Past 40 by : Rob Price

Download or read book The Ultimate Guide to Weight Training for Golf Past 40 written by Rob Price and published by Price World Publishing. This book was released on 2005-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Golf Past 40" is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year round golf-specific weight training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Navy Seal Physical Fitness Guide

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Author :
Publisher : DIANE Publishing
ISBN 13 : 0788173626
Total Pages : 309 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis The Navy Seal Physical Fitness Guide by : Patricia A. Duester

Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.

The Lazy Person's Guide to Fitness

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Author :
Publisher : Galahad Books
ISBN 13 : 9781578660841
Total Pages : 168 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Lazy Person's Guide to Fitness by : Charles Swencionis

Download or read book The Lazy Person's Guide to Fitness written by Charles Swencionis and published by Galahad Books. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!

Fitness After 40

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Author :
Publisher : Amacom Books
ISBN 13 : 9780814449004
Total Pages : 368 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by Amacom Books. This book was released on 2015 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter"--Page 4 of cover.