39 Yogananda Secrets Stress Free Sustainability Body Strength Healing

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39 Yogananda Secrets: Stress Free Sustainability, Body Strength & Healing

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1635017157
Total Pages : 343 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis 39 Yogananda Secrets: Stress Free Sustainability, Body Strength & Healing by : Juliana Baldec

Download or read book 39 Yogananda Secrets: Stress Free Sustainability, Body Strength & Healing written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-28 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation pack reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga. This Yoga beginners guide compilation includes 39 short and snappy lessons that Yoga beginners want to know. It starts with "The Origins and the Universal Appeal Of Yoga" and talks about many fascinating aspects of Yoga that a Yoga beginner should absolutely know about. Juliana is a busy woman herself and knows why most of the Yoga beginners who would like to integrate Yoga into their daily busy lifestyle are not able to do so or are not able to stick to their Yoga routine because of these time problems. These busy Yoga beginners will love the solution that she found for their problem. She gives some very usable and effortless tips and ideas that are great for these busy Yoga beginners because applying this "5 Minute Yoga Ritual" will enable a busy Yoga beginner to take advantage of the wonderful world of Yoga, too! Alecandra Baldec, Juliana's sister and a certified Yoga & Meditation instructor, says that the most important questions that she receives on a daily basis are questions like: "Is learning how to do Yoga at home difficult for a beginning Yoga student? "What are the true benefits of Yoga?" "What is Tantra Yoga?" "What Are Your Experiences From Dru Yoga?" "What Is Drishti Yoga?" "High Blood Pressure & Yoga - Can I Cure High Blood Pressure Via Yoga?" "Asthma & Yoga - Can I Beat My Asthma with Yoga?" "Diabetes & Yoga - Is there a Cure for Diabetes Through Yoga?" "Circulatory System & Heart Problems - Can I Heal Heart Problems Through Yoga?" "Are Cures Of Health Issues Realistic Via Yoga?" "I Am Busy Can I Do Yoga, Too?" lots more...

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

The Sweetest Little Life

Author : Courtney Hanson
Publisher : Lulu.com
ISBN 13 : 1387969900
Total Pages : 118 pages
Book Rating : 4.3/5 (879 download)

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Book Synopsis The Sweetest Little Life by : Courtney Hanson

Download or read book The Sweetest Little Life written by Courtney Hanson and published by Lulu.com. This book was released on 2018-08-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the path you're on? Is it a clear, freshly paved cement road? Is it more of a dusty desert storm with tumble weeds blowing everywhere and smacking you in the face as you try to walk? Either way, this book is for you. Finding your direction is crucial in creating your personal brand or small business. How do we know which way to run if we can't even walk properly first? Do you know how you work best? How you thrive? By the end of this journey my goal is to have you feeling inspired, motivated, and excited to wake up each day and live the life you've always dreamed of creating for yourself. The questions that are hard to answer when your mind feels cluttered - were sweeping the storm.

A Clinical Guide to the Treatment of the Human Stress Response

Author : George S. Jr. Everly
Publisher : Springer Science & Business Media
ISBN 13 : 0306478005
Total Pages : 482 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis A Clinical Guide to the Treatment of the Human Stress Response by : George S. Jr. Everly

Download or read book A Clinical Guide to the Treatment of the Human Stress Response written by George S. Jr. Everly and published by Springer Science & Business Media. This book was released on 2006-02-20 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debriefing (CISD), Crisis Management Briefings in response to mass disasters and terrorism, Critical Incident Stress Management (CISM), spirituality and religion as stress management tools, dietary factors and stress, and updated information on psychopharmacologic intervention in the human stress response. It is a comprehensive and accessible guide for students, practitioners, and researchers in the fields of psychology, psychiatry, medicine, nursing, social work, and public health.

The Heartfulness Way

Author : Kamlesh D. Patel
Publisher : New Harbinger Publications
ISBN 13 : 1684031362
Total Pages : 225 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Heartfulness Way by : Kamlesh D. Patel

Download or read book The Heartfulness Way written by Kamlesh D. Patel and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.

Hatha Yoga Pradipika

Author : Swami Swatmarama
Publisher : David De Angelis
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Hatha Yoga Pradipika by : Swami Swatmarama

Download or read book Hatha Yoga Pradipika written by Swami Swatmarama and published by David De Angelis. This book was released on 2022-01-29 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Sadhguru, More Than a Life

Author : Arundhathi Subramaniam
Publisher : Penguin Books India
ISBN 13 : 067008512X
Total Pages : 250 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Sadhguru, More Than a Life by : Arundhathi Subramaniam

Download or read book Sadhguru, More Than a Life written by Arundhathi Subramaniam and published by Penguin Books India. This book was released on 2010 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘The thirst to be boundless is not created by you; it is just life longing for itself.’ —Sadhguru This is the extraordinary story of Sadhguru—a young agnostic who turned yogi, a wild motorcyclist who turned mystic, a sceptic who turned spiritual guide. Pulsating with his razor-sharp intelligence, bracing wit and modern-day vocabulary, the book empowers you to explore your spiritual self and could well change your life. It seeks to re-create the life journey of a man who combines rationality with mysticism, irreverence with compassion, ancient wisdom with a provocatively contemporary outlook and a deep knowledge of the self with a contagious love of life. Described as ‘a profound mystic, visionary humanitarian and prominent spiritual leader of our times', he is equally at home in a satsangh in rural Tamil Nadu as at the World Economic Forum in Davos. In his early years, Jaggi Vasudev (or Sadhguru as he is now known) was a chronic truant, a boisterous prankster, and later a lover of motorbikes and fast cars. It is evident that the same urgency, passion and vitality echo in his spiritual pursuits to this day, from his creation of the historic Dhyanalinga—the mission of three lifetimes—to his approach as a guru. In Sadhguru's view, faith and reason, spirituality and science, the sacred and the material, cannot be divided into easy binaries. He sees people as ‘spiritual beings dabbling with the material rather than the reverse’, and liberation as the fundamental longing in every form of life. Truth for him is a living experience instead of a destination, a conclusion, or a matter of metaphysical speculation. The possibility of self-realization, he strongly believes, is available to all. Drawing upon extended conversations with Sadhguru, interviews with Isha colleagues and fellow meditators, poet Arundhathi Subramaniam presents an evocative portrait of a contemporary mystic and guru—a man who seems to pack the intensity and adventure of several lifetimes into a single one.

Recipes for Your Perfectly Imperfect Life

Author : Kimberly Snyder, C.N.
Publisher : Harmony
ISBN 13 : 0525573712
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Recipes for Your Perfectly Imperfect Life by : Kimberly Snyder, C.N.

Download or read book Recipes for Your Perfectly Imperfect Life written by Kimberly Snyder, C.N. and published by Harmony. This book was released on 2019-02-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

Journey to Self-Realization

Author : Paramahansa Yogananda
Publisher : Self Realization Fellowship
ISBN 13 : 9780876122563
Total Pages : 0 pages
Book Rating : 4.1/5 (225 download)

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Book Synopsis Journey to Self-Realization by : Paramahansa Yogananda

Download or read book Journey to Self-Realization written by Paramahansa Yogananda and published by Self Realization Fellowship. This book was released on 2000-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection debates the path and purpose of life. The author discusses such topics as whether it is possible to hasten human evolution, the possibility of a scientific method to ensure a pathway to life's highest fulfilments and what guidelines help mediators find genuine spiritual progress.

The Six Perfections

Author : Dale Stuart Wright
Publisher : Oxford University Press on Demand
ISBN 13 : 0195382013
Total Pages : 299 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Six Perfections by : Dale Stuart Wright

Download or read book The Six Perfections written by Dale Stuart Wright and published by Oxford University Press on Demand. This book was released on 2009 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a guide to the six perfections, a set of Buddhist teachings designed to transform human character.

The Calling of Joy!

Author : Bruce Davis
Publisher : iUniverse
ISBN 13 : 0595832474
Total Pages : 237 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis The Calling of Joy! by : Bruce Davis

Download or read book The Calling of Joy! written by Bruce Davis and published by iUniverse. This book was released on 2006-02-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calling of Joy is a calling to find the part of us that is more than what we do, how much we have, and what we think. It is a calling to our inner river, our passion, our well of being, our truth. Joy does not come by accident or coincidence. It does not come from hard work or simply good luck. Joy is remembering, trusting, being, rediscovering our inner resources. Joy is creativity, tears, and laughter. Joy is our guide through life's many choices. We can feel joy in our body. Joy is slowing down from the fearful energy of the daily world to life's beauty, innocence, the ocean of peace in this moment. It is joy that heals the separation from our mind and heart. And it is joy that heals the separation from our heart and our soul. Each of us is called to listen and honor our hearts, to nourish ourselves deeply and unfold our true self into the world. Joy found in the midst of great difficulty is joy found forever. We have choices everyday, to wrestle with the current plot of our lives or find the possible joy. There are many golden silent moments each day which can be real food for a busy mind and hurting heart. Are we open to the moments of pure life that feed us no matter how easy or difficult, light or challenging our lives maybe?

Autobiography of a Yogi

Author : Paramahansa Yogananda
Publisher : The Floating Press
ISBN 13 : 1775411451
Total Pages : 860 pages
Book Rating : 4.7/5 (754 download)

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Book Synopsis Autobiography of a Yogi by : Paramahansa Yogananda

Download or read book Autobiography of a Yogi written by Paramahansa Yogananda and published by The Floating Press. This book was released on 2009-01-01 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: The autobiography of Paramahansa Yogananda (1893 - 1952) details his search for a guru, during which he encountered many spiritual leaders and world-renowned scientists. When it was published in 1946 it was the first introduction of many westerners to yoga and meditation. The famous opera singer Amelita Galli-Curci said about the book: "Amazing, true stories of saints and masters of India, blended with priceless superphysical information-much needed to balance the Western material efficiency with Eastern spiritual efficiency-come from the vigorous pen of Paramhansa Yogananda, whose teachings my husband and myself have had the pleasure of studying for twenty years."

Who Says You Can't? You Do

Author : Daniel Chidiac
Publisher : Harmony
ISBN 13 : 0525573615
Total Pages : 370 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Who Says You Can't? You Do by : Daniel Chidiac

Download or read book Who Says You Can't? You Do written by Daniel Chidiac and published by Harmony. This book was released on 2018-01-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.

Health and Wellness Tourism

Author : Melanie K. Smith
Publisher : Routledge
ISBN 13 : 0750683430
Total Pages : 400 pages
Book Rating : 4.7/5 (56 download)

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Book Synopsis Health and Wellness Tourism by : Melanie K. Smith

Download or read book Health and Wellness Tourism written by Melanie K. Smith and published by Routledge. This book was released on 2009 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Inner Explorations of a Seeker

Author : Amar Ochani
Publisher :
ISBN 13 : 9781775077510
Total Pages : 286 pages
Book Rating : 4.0/5 (775 download)

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Book Synopsis Inner Explorations of a Seeker by : Amar Ochani

Download or read book Inner Explorations of a Seeker written by Amar Ochani and published by . This book was released on 2018-01-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise and comprehensive guide to mindfulness, slowing down and how to connect with the inner you amid the world that's in constant flux. Inner Explorations of a Seeker is a collection of essays and thoughts on wide-ranging spiritual and self-help themes that will empower you to take small steps every day to live an inspired life! Among these pages are musings on finding one's passion, understanding the true meaning of compassion, why must one meditate, learning to be mindful, how to be in tune with life, blessings of the present moment, how to conquer fear of death, and other subjects that we'd like to comprehend but often struggle with. ''This is a remarkable book about life and the art of Living. Inner Explorations of a Seeker, contains personal reflections on spiritual growth and self-knowledge through the practice of meditation and mindfulness. Amar Ochani has delved deeply into what really causes unhappiness. In these collected essays, Ochani offers us insights into the human condition as fundamental jumping-off points to anyone hoping to improve their life. The path is clear, though never easy. To quote Ochani: "The truth hurts, but only once; untruth keeps hurting all the time." Ultimately, this is profoundly a book of hope and redemption. But we alone must do the difficult work of facing ourselves as we walk the path towards self-knowledge. How fortunate then to have such wisdom to help guide us on our journey." Terence Morris RN, Ph.D Douglas College, Coquitlam, Canada

Dreams Are Reality

Author : Vanaja Ananda
Publisher : BalboaPress
ISBN 13 : 1452554137
Total Pages : 308 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Dreams Are Reality by : Vanaja Ananda

Download or read book Dreams Are Reality written by Vanaja Ananda and published by BalboaPress. This book was released on 2012-08-07 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams Are Reality is a riveting story about a womans journey through her subconscious in order to reprogram negative beliefs that emanated in early childhood. Watch Vanaja unravel the secrets of the universe as she explores the psyche at both a subconscious and conscious level in real time! The secret is revealed with effective neuroscience and spiritual techniques so any person can achieve inner peace and any dream he desires. Dreams Are Reality awakens people to the wonderful transformations occurring in 2012 which will bring our planet back to its utopian roots. Financial independence, health reform, and a new educational paradigm will be the new way of life. Dreams Are Reality is a page turner that has the audience clamoring for more. For the first time in the history of mankind, the truth is uncovered right in front of your eyes!

The Life of Milarepa

Author : Tsangnyön Heruka
Publisher : Penguin
ISBN 13 : 1101459042
Total Pages : 305 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Life of Milarepa by : Tsangnyön Heruka

Download or read book The Life of Milarepa written by Tsangnyön Heruka and published by Penguin. This book was released on 2010-08-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved stories of the Tibetan people and a great literary example of the contemplative life The Life of Milarepa, a biography and a dramatic tale from a culture now in crisis, can be read on several levels. A personal and moving introduction to Tibetan Buddhism, it is also a detailed guide to the search for liberation. It presents a quest for purification and buddhahood in a single lifetime, tracing the path of a great sinner who became a great saint. It is also a powerfully evocative narrative, full of magic, miracles, suspense, and humor, while reflecting the religious and social life of medieval Tibet. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.