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300 Day Fitness Journal
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Book Synopsis 300 Day Fitness Journal by : Kurt Anderson D C
Download or read book 300 Day Fitness Journal written by Kurt Anderson D C and published by Independently Published. This book was released on 2018-12-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill in your own dates and days in this versatile fitness journal and record your progress in the gym. Fill-in dates mean that you use every page, unlike with a pre-dated planner. Pages are templated to include space for one aerobics exercise and twenty-one lines for resistance exercises, including weight, sets, and reps.
Book Synopsis 300 Day Fitness Journal 2nd Edition by : Kurt Anderson
Download or read book 300 Day Fitness Journal 2nd Edition written by Kurt Anderson and published by . This book was released on 2016-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill in your own dates and days in this versatile fitness journal and record your progress in the gym. Use every page, unlike with a pre-dated planner. Pages are templated to include space for one aerobics exercise and twenty-one lines for resistance exercises..
Book Synopsis The Bodyweight Home Workout Journal by : Michael Ahdoot
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Spartan 300 Workouts Journal by : Spudtc Publishing Ltd
Download or read book Spartan 300 Workouts Journal written by Spudtc Publishing Ltd and published by CreateSpace. This book was released on 2015-07-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that by keeping track of your workouts, you are closer to your goals? Use this Spartan 300 Workouts Journal to keep track of your progress. You can tell right away what works and what doesn't. Order this Spartan 300 Workouts Journal now!
Book Synopsis Food & Fitness Journal by : Bob Weinstein LtCol Ret
Download or read book Food & Fitness Journal written by Bob Weinstein LtCol Ret and published by Health Colonel Publishing. This book was released on 2010-09-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Book Synopsis Fitness Journal for Spartans by : Sparta Transformation
Download or read book Fitness Journal for Spartans written by Sparta Transformation and published by . This book was released on 2019-08-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. This is a blank, fitness journal that's perfect for your loved one. Other details include: 110 pages, 6x9, white paper and a beautiful, glossy-finished cover. This journal is the best gift that will allow you to express yourself to the world.
Book Synopsis Spartan Fitness Journal by : Sparta Transformation
Download or read book Spartan Fitness Journal written by Sparta Transformation and published by . This book was released on 2019-08-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. This is a blank, fitness journal that's perfect for your loved one. Other details include: 110 pages, 6x9, white paper and a beautiful, glossy-finished cover. This journal is the best gift that will allow you to express yourself to the world.
Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym
Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Book Synopsis Diet & Fitness Journal by : Claudine Gandolfi
Download or read book Diet & Fitness Journal written by Claudine Gandolfi and published by . This book was released on 2018-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
Book Synopsis 30 Days Fitness Journal by : Corbico Journals
Download or read book 30 Days Fitness Journal written by Corbico Journals and published by . This book was released on 2019-12-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food log and Exercise Journal: this practical journal tracks your food intake and work-outs for 30 days. This planner is also available for a 90 day period and in a smaller size to fit easily in your bag. You can record your measurements and weight on day one and enter the results on the last day to have an easy comparison and can measure your progress. This motivating journal will help you on your journey to make the necessary changes in achieving your fitness goals. You get a food log and a work-out journal for every day, for a month, where you can fill out your nutrition details and exercise data. Recording your progress should help you stay motivated and on track. You can start your journal any time and record the next 30 days. This journal consists of: 64 pages in total 30 Food log pages 30 Work-out journal pages 2 measurement pages and result page This journal belongs to page Success page large 8.5 x 11 inch size Goss cover Start your health and fitness journey today and stay motivated!
Book Synopsis The Perfect Fit Personal Fitness and Workout Journal by : Dave Soucy
Download or read book The Perfect Fit Personal Fitness and Workout Journal written by Dave Soucy and published by Lulu.com. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 30 Days Fitness Journal by : Corbico Journals
Download or read book 30 Days Fitness Journal written by Corbico Journals and published by . This book was released on 2019-12-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food log and Exercise Journal: this practical journal tracks your food intake and work-outs for 30 days. This planner is also available for a 90 day period and in a larger size. You can record your measurements and weight on day one and enter the results on the last day to have an easy comparison and can measure your progress. This motivating journal will help you on your journey to make the necessary changes in achieving your fitness goals. You get a food log and a work-out journal for every day, for three months, where you can fill out your nutrition details and exercise data. Recording your progress should help you stay motivated and on track. You can start your journal any time and record the next 30 days. This journal consists of: 64 pages in total 30 Food log pages 30 Work-out journal pages 2 measurement pages and result page This journal belongs to page Success page small 6 x 9 inch size Gloss cover Start your health and fitness journey today and stay motivated!
Author :Food and Fitness Journals and Wellness G Publisher :Createspace Independent Publishing Platform ISBN 13 :9781983470424 Total Pages :200 pages Book Rating :4.4/5 (74 download)
Book Synopsis Fitness Journal by : Food and Fitness Journals and Wellness G
Download or read book Fitness Journal written by Food and Fitness Journals and Wellness G and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Book Synopsis The Ultimate Diet & Fitness Journal by : Alex Lluch
Download or read book The Ultimate Diet & Fitness Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2011-01-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.
Book Synopsis 7 Weeks to 300 Sit-Ups by : Brett Stewart
Download or read book 7 Weeks to 300 Sit-Ups written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening
Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Book Synopsis The Personal Training Journal by : Jack Reegan
Download or read book The Personal Training Journal written by Jack Reegan and published by Createspace Independent Publishing Platform. This book was released on 2016-02-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The Personal Training Journal and Logbook all about? We have created a better Personal Training Journal and Logbook for both trainers and clients of any Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress! Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive - gaining weight in order to lose weight - it's all about metabolism. Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate. Muscle creates metabolism So how do we do that? As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle... Just like the space heaters. More muscle more calories burned. Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside. We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you're burning so many calories throughout the day. Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it. A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week - which you need to be - you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe - as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football! You're right, that's f'ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger. We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat. Let's go!
