30 Minute Yoga

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Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Power Yoga for Athletes

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336159
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Power Yoga for Athletes by : Sean Vigue

Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.

Yoga for Athletes

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 0744053633
Total Pages : 526 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Yoga for Athletes by : Dean Pohlman

Download or read book Yoga for Athletes written by Dean Pohlman and published by Penguin. This book was released on 2021-12-14 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: • 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. • 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. • Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett

Simply Yoga

Author : Yolanda Pettinato
Publisher : Penton Overseas, Inc
ISBN 13 : 9781865159263
Total Pages : 72 pages
Book Rating : 4.1/5 (592 download)

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Book Synopsis Simply Yoga by : Yolanda Pettinato

Download or read book Simply Yoga written by Yolanda Pettinato and published by Penton Overseas, Inc. This book was released on 2004-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear instructions and step-by-step photographs. There are detailed instructions on simple breathing techniques and a meditation practice. Simply Yoga, the DVD, encourages you through twelve dynamic postures in a 30-minute routine. All you need is a cushion and a blanket. Book jacket.

The 2 Minute Yoga Solution

Author : Nicole DeAvilla
Publisher : Bush Street Press
ISBN 13 : 193744533X
Total Pages : 121 pages
Book Rating : 4.9/5 (374 download)

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Book Synopsis The 2 Minute Yoga Solution by : Nicole DeAvilla

Download or read book The 2 Minute Yoga Solution written by Nicole DeAvilla and published by Bush Street Press. This book was released on 2012 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Zero Minute Yoga

Author : Bidhya Bhusan Singh
Publisher : Notion Press
ISBN 13 : 1946048860
Total Pages : 66 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Zero Minute Yoga by : Bidhya Bhusan Singh

Download or read book Zero Minute Yoga written by Bidhya Bhusan Singh and published by Notion Press. This book was released on 2016-10-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Aamkumbh Ivamvastho Jiryamanh Sada Ghatah Yogalen Sandhay Ghat Sudh in Sadacharetah” - Gheranda Sanhita The body wears away like a raw earthen jar, Make it strong by baking it in the fire of yoga. The therapeutic value of yoga has been established by modern scientific research. The popularity of yoga has increased to maintain health and to keep the body and mind in balance. Many busy people such as journalists, students, marketing professionals, business people, and especially women, who have to do both home and office work, hardly spare any time to maintain their health. Many ailments like obesity, allergy, hypertension, diabetes, anxiety, insomnia etc., crop up. A short form of yogic practices is scheduled in such a way that it can be included in the daily routine and does not require any extra time or a yoga mat for practice. All aspects of yoga like purification, asana, pranayam and meditation have been included in Zero Minute Yoga, which help to eliminate diseases and maintain good health. Some basic concepts of yoga have been discussed, which prepare the reader to understand the higher aspects of yoga.

Yoga Burns Fat

Author : Jan Maddern
Publisher : Fair Winds Press (MA)
ISBN 13 : 9781931412667
Total Pages : 196 pages
Book Rating : 4.4/5 (126 download)

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Book Synopsis Yoga Burns Fat by : Jan Maddern

Download or read book Yoga Burns Fat written by Jan Maddern and published by Fair Winds Press (MA). This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 7 week plan to tone body, mind and spirit.

30-Minute Yoga

Author : Viveka Blom Nygren
Publisher : Simon and Schuster
ISBN 13 : 1634508386
Total Pages : 154 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis 30-Minute Yoga by : Viveka Blom Nygren

Download or read book 30-Minute Yoga written by Viveka Blom Nygren and published by Simon and Schuster. This book was released on 2016-04-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.

The Complete Idiot's Guide to Yoga

Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028644677
Total Pages : 358 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

30 Minutes a Day to Immunity and Health: Everyday Practices for Lasting Fitness

Author :
Publisher : StoryMirror Infotech Pvt Ltd
ISBN 13 : 9360702528
Total Pages : 122 pages
Book Rating : 4.3/5 (67 download)

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Book Synopsis 30 Minutes a Day to Immunity and Health: Everyday Practices for Lasting Fitness by :

Download or read book 30 Minutes a Day to Immunity and Health: Everyday Practices for Lasting Fitness written by and published by StoryMirror Infotech Pvt Ltd. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immunity is not just about vaccines, and health doesn't need to be compromised in the pursuit of worldly achievements. Assume control of your own wellbeing, so that your health doesn’t act as a barrier, rather it propels you towards excellence in all facets of life. Recognising your uniqueness, this book crafts individualised 30 minute regimens to fortify your health. Whether you are a globe trotting professional or persistent home maker; student or a senior citizen; you sit most of the day or speak most of the day; a yoga trainer or a practitioner; wherever you may be along your health journey, this book is for you. “30 minutes a day to immunity and health” is a treasure trove of customised Yoga techniques complemented by scholarly advice on natural living and diet. Unleash the power within.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1999-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2000-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga After 50 For Dummies

Author : Larry Payne
Publisher : John Wiley & Sons
ISBN 13 : 111963153X
Total Pages : 352 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Yoga After 50 For Dummies by : Larry Payne

Download or read book Yoga After 50 For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2020-07-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1999-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

YOGA Research

Author : Tiffany Field
Publisher : Xlibris Corporation
ISBN 13 : 1465307516
Total Pages : 115 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis YOGA Research by : Tiffany Field

Download or read book YOGA Research written by Tiffany Field and published by Xlibris Corporation. This book was released on 2012-01-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.

Seek Discover Transform

Author : Laura MacDonell
Publisher : FriesenPress
ISBN 13 : 1039175716
Total Pages : 171 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Seek Discover Transform by : Laura MacDonell

Download or read book Seek Discover Transform written by Laura MacDonell and published by FriesenPress. This book was released on 2023-09-21 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel there is more to life than what you are experiencing? Are you continually searching for deeper fulfillment, for your life’s purpose? Then it’s time to get clear on what’s most important to you, interrupt the drift and take action to create an extraordinary life you love. In Seek, Discover, Transform: A Path to Creating a Purpose-Filled Life, longtime entrepreneur, yoga instructor, meditation facilitator, and author Laura MacDonell takes the reader on a journey of self-exploration. Along with sharing personal stories of her own transformation, MacDonell embodies a holistic approach to teaching. She cites both science-based foundations and spiritual practices, giving readers the tools and confidence to shift away from their comfort zone to effect lasting change. Seek, Discover, Transform is packed with practical, actionable tips and exercises, guiding readers to get hands-on by following MacDonell’s unique six-step process to: • Clarify your purpose. • Spark your natural creativity. • Improve your confidence. • Bring more meaning and fulfillment into your life. • Find the courage to express and share your unique gifts and talents.