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Author : Doug Newton
Publisher : Fresh Impact
ISBN 13 : 9780997338065
Total Pages : pages
Book Rating : 4.3/5 (38 download)
Download or read book 30 Exercises to Practice Generosity written by Doug Newton and published by Fresh Impact. This book was released on 2020-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)
Download or read book 30 Days to Happiness Exercise Book written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stuck in a rut and longing for a happier life? 30 Days to Happiness is your interactive guide to jumpstarting your happiness journey in just one month. This engaging exercise book offers a daily dose of happiness-boosting practices, making it easy to build lasting positive change. What you'll find inside: A structured 30-day program: Each day features a unique happiness exercise designed to cultivate gratitude, build resilience, shift your mindset, and develop healthy habits. Simple and effective practices: The exercises require minimal time commitment and can be easily incorporated into your daily routine. Space for reflection: Ample journaling prompts allow you to track your progress, gain self-awareness, and solidify your learnings. Variety of activities: The program incorporates a diverse range of exercises, from mindfulness meditations to gratitude challenges and acts of kindness, keeping you engaged and motivated. By committing to just 30 days, you'll: Boost your mood and overall happiness levels. Develop a more positive outlook on life. Strengthen your self-compassion and resilience. Identify and cultivate habits that support your well-being. Take control of your happiness and create a more fulfilling life. 30 Days to Happiness is your key to unlocking greater joy and living a life filled with more contentment and positivity. Start your journey today and see the transformation for yourself!
Author : Inks and Pages
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.6/5 (9 download)
Download or read book Be Generous and Change the World written by Inks and Pages and published by . This book was released on 2020-02-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Generous and Change the World is Book II of the Spread Goodness and Light Series, a five (5) book series aimed at helping to make the world a much better, lighter and more positive place to live in through simple acts of goodness everyday starting with Kindness (Book I), and now with Generosity (Book II). This beautiful little book will challenge you to do a simple act of generosity everyday for thirty (30) days, and allows you to reflect on how you felt about the act with a feeling/mood meter as well as spaces to write your thoughts. If you want to see more generosity in the world or in your life, you have to start with yourself. Initiating simple acts of generosity will create a ripple effect because if you are generous to another person, he/she will be inspired to do the same to another, ultimately causing a positive change in the world. But It's not only about generosity in money, but more so of generosity in spirit. Change your life, change the world for the better - it starts with you! Are you up to the challenge? ADD TO CART Now. Get one for yourself and a friend and everyone you care about. Help us spread the love, help us spread goodness and light in the world. Features and Product Description: Daily kindness prompt (for 30 days) Feeling/Mood Meter Spaces to write your thoughts and reflections Carry anywhere 8.5"x8.5" size Beautifully designed matte cover Uniquely designed interior High quality paper Makes a delightful gift for: Birthday Mom, Mother's Day Dad, Father's Day Wife Husband Valentine's Day Boss, Leader, Supervisor Best Friend Co-Worker Christmas/Stocking Stuffer Graduation Retirement Party Any holiday or special occasion
Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)
Download or read book 100 Practical Exercises for Self-Compassion: Learning to Love Yourself written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-27 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with yourself with "100 Practical Exercises for Self-Compassion: Learning to Love Yourself." This book offers a compassionate approach to self-care, guiding you through exercises designed to help you develop a kinder, more loving relationship with yourself. Learn to silence your inner critic, embrace your imperfections, and treat yourself with the same kindness and understanding you offer others. Each exercise provides practical steps to enhance your self-compassion, improve your emotional well-being, and build a more positive self-image. Discover the power of self-compassion and unlock a happier, healthier you.
Author : Naomi Drew
Publisher : Free Spirit Publishing
ISBN 13 : 1631981609
Total Pages : 273 pages
Book Rating : 4.6/5 (319 download)
Download or read book Create a Culture of Kindness in Middle School written by Naomi Drew and published by Free Spirit Publishing. This book was released on 2017-10-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, research-based lessons for middle school educators to teach students pro-social attitudes and behaviors to prevent bullying. Create a Culture of Kindness in Middle School focuses on positive and pro-social attitudes and behaviors that build a respectful and compassionate school environment, while also addressing the tough issues of prejudice, anger, exclusion, and bullying. Through role-playing, perspective-taking, sharing, writing, discussion, and more, students develop the insights and skills they need to accept differences, resolve conflicts peacefully, stop bullying among peers, and create a community of kindness in their classrooms and school. Based on survey data gathered by the authors from more than 1,000 students, the book’s research-based lessons are easy to implement and developmentally appropriate. Digital content includes student handouts from the book.
Author : Kristin Neff
Publisher : Guilford Publications
ISBN 13 : 1462526780
Total Pages : 217 pages
Book Rating : 4.4/5 (625 download)
Download or read book The Mindful Self-Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-08-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Author : Roger Walsh
Publisher : Turner Publishing Company
ISBN 13 : 162045940X
Total Pages : 250 pages
Book Rating : 4.6/5 (24 download)
Download or read book Essential Spirituality written by Roger Walsh and published by Turner Publishing Company. This book was released on 2000-09-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential Spirituality beautifully articulates the benefits of spiritual living in the material world."-Dan Millman, author, Everyday Enlightenment and The Way of the Peaceful Warrior "Deceptively simple. Its power is rooted not only in Dr. Walsh's formidable intellectual capacity to deal effectively with a vast body of religious literature but in his own deep spiritual practices in a multitude of disciplines over many years. An important contribution."-Ram Dass, author, Be Here Now "An absolute masterpiece . . . Essential Spirituality is helpful to both the unseasoned and seasoned seeker. The writing is deep, simple, and clear yet at the same time poetic and musical. A must read."-GERALD G. JAMPOLSKY, M.D. author, Love Is Letting Go of Fear "Energetic, engaged, and occasionally electrifying. . . . The field of spiritual books has been looking for its own Lewis Thomas or Carl Sagan, and I believe Roger Walsh may be that one."-KEN WILBER, author, One Taste and A Brief History of Everything Based on over twenty years of research and spiritual practice, this is a groundbreaking and life-changing book. In his decades of study, Dr. Roger Walsh has discovered that each of the great spiritual traditions has both a common goal and seven common practices to reach that goal: recognizing the sacred and divine that exist both within and around us. Filled with stories, exercises, meditations, myths, prayers, and practical advice, Essential Spirituality shows how you can integrate these seven principles into one truly rewarding way of life in which kindness, love, joy, peace, vision, wisdom, and generosity become an ever-growing part of everything you do.
Author : Katherine J. Butler
Publisher : NavPress
ISBN 13 : 1496421825
Total Pages : 439 pages
Book Rating : 4.4/5 (964 download)
Download or read book Habits of the Heart written by Katherine J. Butler and published by NavPress. This book was released on 2017-09-05 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you “out of shape” spiritually? Do you long for a life that is fully and deeply engaged with the Creator? Does your heart ache to be transformed by God? Real change happens only when we train ourselves to be in the habit of exercising our hearts in the practice of godliness. The Bible says that training the body is of some value, but the most important thing we can do is to train our spirit. Habits of the Heart will help you develop practices that draw you into a deeper and lasting relationship with God. Each day of the year, this simple guide will help you focus on one essential aspect of your walk with God and show you how to make it a habit. Features: 365 devotions offer a meaningful, yet practical, way to exercise your heart in the practice of godliness Each week immerses you in a specific practice: conversational prayer, unplugging from life’s daily grind, waiting on God, being watchful, and much more
Author : Lorraine Hobbs
Publisher : Guilford Publications
ISBN 13 : 146254908X
Total Pages : 258 pages
Book Rating : 4.4/5 (625 download)
Download or read book Teaching Self-Compassion to Teens written by Lorraine Hobbs and published by Guilford Publications. This book was released on 2022-03-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.
Author : Catherine J. Wright
Publisher : InterVarsity Press
ISBN 13 : 0830873643
Total Pages : 244 pages
Book Rating : 4.8/5 (38 download)
Download or read book Spiritual Practices of Jesus written by Catherine J. Wright and published by InterVarsity Press. This book was released on 2020-10-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luke's Gospel was written to transform. Exploring Luke's portrait of the spirituality of Jesus, Catherine Wright focuses on the themes of simplicity, humility, and prayer in Jesus' life and teaching, considering how readers have understood and employed key Lukan passages for spiritual formation from the first century and the ancient church to today.
Author : Richard Damian Finn
Publisher : Oxford University Press, USA
ISBN 13 : 0199283605
Total Pages : 313 pages
Book Rating : 4.1/5 (992 download)
Download or read book Almsgiving in the Later Roman Empire written by Richard Damian Finn and published by Oxford University Press, USA. This book was released on 2006-02-23 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work highlights the importance of gifts to the poor for Christians in the later Roman Empire. It asks what it meant to give to the poor, the virtues it displayed and the role it played in articulating or challenging the standing of bishops, monks and ordinary lay men and women.
Author : Phillip A. Bishop
Publisher : Taylor & Francis
ISBN 13 : 1351818104
Total Pages : 449 pages
Book Rating : 4.3/5 (518 download)
Download or read book Measurement and Evaluation in Physical Activity Applications written by Phillip A. Bishop and published by Taylor & Francis. This book was released on 2017-06-30 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a learner-oriented approach as it strives to make complex material understandable and usable. By understanding the underlying principles of measurement and evaluation, readers will then be able to apply those principles and concepts in a variety of physical activity and health-related settings. Practical exercises and applications demonstrate the usefulness of measurement and evaluation, reinforce key points, and make readers active participants in their own education. The book is divided into three parts. Part One introduces the measurement process, showing readers the relevance of measurement and evaluation to their personal and professional lives, and including examples and statistics related to such concepts as validity, reliability, and objectivity. The two chapters in Part Two further help readers understand numbers and assist those who need to use more advanced statistical calculations. Part Three presents measurement and evaluation applications in various settings, such as measuring physical fitness; measuring exercise, physical activity, and health; measuring in competitive sports and coaching; measuring and evaluating knowledge and assigning grades; and measuring in research. Throughout, discussions and examples show the relevance and application of measurement and evaluation in various professions, including physical therapy, athletic training, fitness/wellness management, exercise and sport psychology, exercise science, coaching, and physical education.
Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author : Wilson C. Hurley
Publisher : Rowman & Littlefield
ISBN 13 : 1538141841
Total Pages : 267 pages
Book Rating : 4.5/5 (381 download)
Download or read book Compassion's COMPASS written by Wilson C. Hurley and published by Rowman & Littlefield. This book was released on 2021-09-27 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion’s COMPASS: Strategies for Developing Kindness and Insight offers a systematic approach to developing compassionate insight that has been adapted from Tibetan mind training strategies, secularized for modern audiences, and supplemented with relevant research, anecdotes, and exercises in accessible language. This book contains easy exercises for regaining composure, boosting compassionate insight, preventing compassion fatigue, and maintaining compassion resilience. “COMPASS” is an acronym for “Compassion and Analytical Selective-Focus Skills”. Selective-focus skills suggest contemplations that can help to generate and enhance compassionate insight. These exercises follow an “emotional logic” in which one step produces a basis for cultivating the next. These skill steps are broken down in detail within each section of the book containing a discussion of the purpose of the skill being presented, supporting research for it, examples of its use, and short exercises for the reader to try in order to cultivate and enhance it. These techniques have been piloted with social workers and therapists-in-training. Details of these pilot studies are included along with a handbook for helping professionals in the prevention and healing of compassion fatigue. The exercises that are presented in each chapter are also compiled in order for easy use in the handbook in back of the book.
Author : Elaine Beaumont
Publisher : Robinson
ISBN 13 : 1472143264
Total Pages : 304 pages
Book Rating : 4.4/5 (721 download)
Download or read book The Kindness Workbook written by Elaine Beaumont and published by Robinson. This book was released on 2020-12-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
Author : Duncan Gillard
Publisher : Taylor & Francis
ISBN 13 : 1000989321
Total Pages : 240 pages
Book Rating : 4.0/5 (9 download)
Download or read book The Science of Children's Wellbeing written by Duncan Gillard and published by Taylor & Francis. This book was released on 2023-11-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential book is packed full of comprehensive guidelines and practical resources for running wellbeing intervention sessions for children aged 7 to 11, drawing from the scientifically grounded Six Ways to Wellbeing and the DNA-V model. Each chapter focuses on one of the Six Ways to Wellbeing, six patterns of action known to correlate highly with aspects of positive mental health and wellbeing. These principles have been translated into 36 step-by-step sessions to develop children’s wellbeing and psychological flexibility and support those struggling with aspects of their mental health. The sessions can be delivered by educators with the whole class, with small groups as targeted wellbeing interventions or easily adapted to fit one-to-one contexts. The Six Ways to Wellbeing sessions include: • Be Active: Staying physically active and exercising regularly. • Self-Care: Engaging in good quality self-care behaviours. • Connect with Others: Connecting with others socially in ways that feel genuine, authentic and fulfilling. • Give to Others: Engaging in kind, thoughtful and giving behaviours toward others and the wider world. • Challenge Yourself: Encouraging learning that feels personally challenging to grow and develop new skills. • Embrace the Moment: Taking notice of the world around you and embracing and appreciating the moment. Easy to follow and requiring no previous training, this book is the ideal resource for primary school teachers and leaders, psychologists, mental health practitioners, school counsellors, SENCos, LSAs, ELSAs and learning mentors looking to support and improve children’s wellbeing within their professional roles.
Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (31 download)
Download or read book Field Artillery written by and published by . This book was released on 1993-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional bulletin for redlegs.
