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30 Days To A New You Journal
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Book Synopsis 30 Days to a New You Journal by : Char Newell
Download or read book 30 Days to a New You Journal written by Char Newell and published by . This book was released on 2021-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Days to a new you journal is a guide to developing self-awareness, mastering discipline, and retraining your thoughts to positivity. Within the pages of this journal is a clear pathway to your purpose.
Book Synopsis Do One Thing Every Day That Makes You Happy by : Robie Rogge
Download or read book Do One Thing Every Day That Makes You Happy written by Robie Rogge and published by Clarkson Potter. This book was released on 2017-08-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.
Book Synopsis A New Day A New Life by : William Cope Moyers
Download or read book A New Day A New Life written by William Cope Moyers and published by Simon and Schuster. This book was released on 2009-06-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for people in early recovery committed to developing self-awareness and personal clarity – two of the key principles for living free of drugs and alcohol. Grounded in both addiction science and Twelve Step spirituality, A New Day, A New Life--a guided journal and video--is designed to serve as a steadfast companion for those facing the challenges and joys of early recovery.The video features an intimate, candid discussion between best-selling author and recovery advocate William Cope Moyers and a diverse group of people in recovery. By sharing their personal experiences, they give people who are newly sober a breadth of knowledge about what it takes to stay on track.The journal--consisting of daily inspirational and educational messages, meditations, prayers, and affirmations, as well as space for writing thoughts and feelings--helps readers connect the knowledge that they have drawn from the video to their own experiences with addiction and sobriety.
Book Synopsis 30 Day Journal by : Iphosphenes Journals
Download or read book 30 Day Journal written by Iphosphenes Journals and published by Independently Published. This book was released on 2018-12-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Download or read book You Meet You written by Avery Schein and published by Castle Point Books. This book was released on 2019-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through guided journaling, get to know an important person you'd like to know better: yourself! In a world of uncertainty and misdirection, it can be difficult to find a well-worn path, a trusted mentor, or a guiding hand. On the pages of a beautiful guided journal, you can unlock the door to a world of wonder and wisdom inside yourself. You Meet You is a journal designed to help you meet the real you—the person who brings you confidence and joy, and makes your own world a place you want to be. Through guided inspirations and writing prompts, you can tap into your own special domain of self-discovery, follow your inner compass, and feel confident in your worth. Find the best relationship yet to come with You Meet You! Journal prompts include: “Knowing yourself is the beginning of all wisdom.” —Aristotle Imagine your favorite qualities about yourself are the wispy petals of a dandelion. What does each petal represent? Blow gently on the petals, sending them off into the wind. Where do you want them to go and grow?
Download or read book This Year I Will... written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.
Book Synopsis 30 Day Journal: A Month of Journal Prompts for Self Reflection and Growth by : Iphosphenes Journals
Download or read book 30 Day Journal: A Month of Journal Prompts for Self Reflection and Growth written by Iphosphenes Journals and published by Independently Published. This book was released on 2018-12-27 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Book Synopsis Keeping a Journal You Love by : Sheila Bender
Download or read book Keeping a Journal You Love written by Sheila Bender and published by North Light Books. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring practical instruction from Bender and sample journal entries--from respected writers such as Ron Carlson, Patricia Hampl, Jim Harrison, Robin Hemley, and Philip Lopate--this volume shows how to write about travel, hobbies, personal thoughts, insights, emotions, and theories.
Book Synopsis "30 Days to a New You" by : Lesley D Nurse
Download or read book "30 Days to a New You" written by Lesley D Nurse and published by 7seven Spark Publishing. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "30 Days to a New You: The ABCs of Fasting and Finding Your True Self" is a self-help journal that provides a unique approach to bettering oneself. Each day, the reader tackles a different letter of the alphabet, representing a topic or issue they wish to overcome. Readers can dissolve it by writing about their feelings, explaining their pain, and committing to not giving energy to the problem. After 26-30 days, readers will see a noticeable difference in their reactions and mindset, which can cleanse their thoughts and allow them to elevate and attract new energies, reactions, and connections. The journal can help individuals remove obstacles that may hold them back and achieve their goals.
Book Synopsis 30 Days to a New You by : Stephanie O'Dea
Download or read book 30 Days to a New You written by Stephanie O'Dea and published by . This book was released on 2019-12-23 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 30 Day motivational journal and workbook. Many of us plan to change for the better by making New Year's Resolutions, or by completely over-hauling our lives when we are feeling frustrated or overwhelmed. A year is a long time. It's hard to stay motivated day in and day out for 365 days in a row. But 30 days? That is doable! How can you better your life in the next 30 days? Will you decide to take up jogging? Follow a particular diet? Concentrate on not spending money on non-necessities? Get up an hour earlier each day? Limit time wasted on social media? A lot can happen in a month, and YES. You can absolutely change your life for the better in the next 30 days. You are not alone. We are here to help." I love your planners... they are honestly so helpful and seem to be written for real people with families and busy lives. For me, they do exactly what you hope for--they help me go bit-by-bit every day, breaking things down into manageable bites. Plus, I love that you remind me to take care of myself, too!" "Thank you so much for this, I have found it absolutely wonderful to actually get myself organised and able to look after my family and my home. I love having something I am able to keep me in check and that I can check off daily. Everything is actually being done in my home now and I also get time to look after myself too. I actually feel like I am treading water now and no longer sinking."
Book Synopsis 30 Days of Journaling by : Stationery Nerd
Download or read book 30 Days of Journaling written by Stationery Nerd and published by Journaling Prompts. This book was released on 2019-10-06 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how journaling can change your life. This 30-day challenge will guide you through a variety journaling styles and depths and introduce you to the joy of daily journaling. With each daily prompt I'll help you think about various ways you can approach the prompt and give you several options for how to respond to the question. Some prompts will be hard and require introspection. Some will be fun and give you a chance to explore your silly side. I hope the prompts I've prepared for you will give you a taste of how fulfilling daily journaling can be.
Book Synopsis 30 Days Back To Me by : Jessica Bartolomeo
Download or read book 30 Days Back To Me written by Jessica Bartolomeo and published by . This book was released on 2019-10-27 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun little book is for every woman in need of some 'ME Time'! It's the perfect gift for yourself, as well as for Mothers, Sisters, Daughters, Wives, Aunts, Nieces, Girlfriends, Teachers, Co-Workers, and more! It is very simple and fun to use. Each day, for 30 days, you will do a self-care activity of your choice. It can either be one of the ideas in the book or something you come up with on your own. Then, you will write down each day's activity and journal about how it went on the pages provided. This journal is definitely for you if: You feel like you have so many responsibilities taking care of things for others that you have forgotten who YOU are You miss taking time to do the little things that make YOU feel good You have overlooked what you should be doing to take care of your mental, emotional, and physical health You need to set aside some time for a little self-care in order to improve your mood, reduce anxiety, and keep a good relationship with yourself and others It can be difficult for self-care to come naturally. It is something that you should actively plan, rather than expect to just happen. This daily self-care guide and journal is the perfect tool to help you do that! Each day you will choose to do a little something that YOU enjoy. There is a long list of ideas included for you to try, such as giving yourself a facial, watching a sunset, taking a walk, enjoying and savoring a new treat, or even buying yourself flowers. You can also come up with your own activities that bring you joy. This book comes in a convenient 6x9 size, so it is easy to carry around. It has 30 journaling pages, one for each of the 30 days, as well as a few other little surprises, sure to help you get back to YOU. There is also space on each day's page to write down 3 things that you are thankful for, because gratitude is an important part of self-care. 30 Days Back To Me is a very simple little journal and doesn't require too much thought. It is not filled with deep questions of self exploration and reflection. Instead, it gives you the tools to take action in finding and doing things that bring you joy. It should be fun! Grab a copy of this journal for yourself and maybe a few for the women in your life who could use a little pick me up. This would be a great thing to do together!
Book Synopsis Self -Inventory : 30 Days to a New You by : Life Coach Lytia
Download or read book Self -Inventory : 30 Days to a New You written by Life Coach Lytia and published by Lulu.com. This book was released on 2019-12-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the person you need to work on is in the mirror. Self-Inventory encourages readers to take a look within to discover ways they can improve their life. Take a deep breath. Grab a pen. Forget the guilt of your past. Begin to travel through your present and embrace a bright future.
Book Synopsis 30 Days Happiness Journal by : Kate Rade
Download or read book 30 Days Happiness Journal written by Kate Rade and published by . This book was released on 2019-08-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will walk you through the next 30 days with the intention to bring more happiness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for HAPPINESS. It is recommended to do this journal in the morning to set the intention from the beginning. It is suggested once you start the 30 days just keep going, however, it's OK to take breaks if needed. Daily Quote: will set a mode; remember to think about it throughout the day. Happy Action: is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise - will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking on this daily in order to experience the happiness we are looking for. Daily Gratitude will help you remember the good in your life and stay focus on being grateful for what we already have in our lives. Pic One or All is recommended to do all of them on a daily basis, 5-minute meditation, 20-minute exercise and reading a book, the more the batter, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing. Completely Optional!
Book Synopsis 30 Days of Self-Discovery: An Inspirational Journal by : Ryan N. Viloria
Download or read book 30 Days of Self-Discovery: An Inspirational Journal written by Ryan N. Viloria and published by Media Sun Productions. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for inspiration and motivation to help you achieve your goals and become the best version of yourself? Look no further than our journal, "30 Days of Inspiration: A Daily Journal to Transform Your Life". This journal is a powerful tool designed to guide you through a 30-day journey of self-discovery, growth, and transformation. With daily prompts and actionable exercises, you'll be inspired to reflect on your life, set goals, and take steps towards achieving them. Whether you're seeking to improve your health, relationships, career, or personal fulfillment, "30 Days of Inspiration" will help you tap into your inner strength and unleash your full potential. With its sleek and stylish design, this journal is the perfect companion for anyone seeking to make positive changes in their life. Join the thousands of readers who have already transformed their lives with "30 Days of Inspiration" and start your journey today!
Book Synopsis Food Journal: Healthy Eating: 90 Days to a New You! by : Journal First Designs
Download or read book Food Journal: Healthy Eating: 90 Days to a New You! written by Journal First Designs and published by . This book was released on 2018-06-22 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate food tracking journal! 90 days to a new you! 90 days, with some bonus pages, of food journaling to keep you on track to hit your goals The journal has everything you need to track each day with success! With 30 day progress pages, there is no other journal you need to hit your target. Inside this Food Journal, you get: Over 90 days worth of food tracking to stay on top of your goals A day check off list so you have an overview of each day you've succeeded! Track each meal of the day + snacks, including calories, water intake, and daily mood! 30 day progress report pages so you can track your progress every 30 days! When you track your day and your progress, it makes it much easier to follow through and keep yourself motivated to succeed! So what are you waiting for, start tracking your food intake, lose weight, feel healthy, and transform your life in 90 days!! Grab your copy now!
Book Synopsis Worth and Wellness Journal by : Amy Latta
Download or read book Worth and Wellness Journal written by Amy Latta and published by . This book was released on 2015-12-29 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 day Worth & Wellness Journal is part workout plan, part nutrition and self care advice, part therapist; designed to help you discover why you self-sabotage your own weight loss goals. How many diet plans have you started, only to bail after a few weeks? How many times have you chosen the couch over the gym? Why do we self-sabotage when we know what we want to change? Most of us have the health and fitness knowledge we need to succeed, but lack the tools for the mindset shift needed to affect real change. This journal provides practical nutrition, fitness, and self-care tips for better wellness, and daily writing prompts to help you become more aware of the thoughts and feelings affecting your mindset. Because awareness is the key to changing your mindset and changing your body.
