Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
30 Day Social Media Detox
Download 30 Day Social Media Detox full books in PDF, epub, and Kindle. Read online 30 Day Social Media Detox ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis 30 Day Social Media Detox by : David Iskander
Download or read book 30 Day Social Media Detox written by David Iskander and published by . This book was released on 2019-08-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options! Learning how to make friends is a major part of growing up, and friendship requires a certain amount of risk. If teenagers aren't getting enough practice talking to people and getting their needs met in person and in real time, many of them will grow up to be anxious adults. Establish technology-free zones in the house and technology-free hours when no one uses the phone. We are here to help.
Book Synopsis Okay Let's Do This. 30-Day Social Media Detox by : Good Karma Books
Download or read book Okay Let's Do This. 30-Day Social Media Detox written by Good Karma Books and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate self-care checklist to become more productive, healthy and happy. People check their phones an average of 27 times per day. Many spend more time online than they do sleeping, which is probably the surest sign that we all need to take a step back. The positive effects on your health from a 30-day digital detox can be impressive. Regardless of where you are on the spectrum of social media usage, here are 30 easy ways to take a social media detox. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover It's also a great gift for everyone who is spending too much time on social media.
Book Synopsis 30 Day Social Media Detox by : David Iskander
Download or read book 30 Day Social Media Detox written by David Iskander and published by . This book was released on 2019-08-13 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Being a social media influencer is a big deal these days. Influencers like you have in some way established your credibility online. But you have to admit that it takes a toll on you. Remember that there is more to life than a perfectly curated feed. It's time to uncouple your self-worth from all types of measurement. And you have found the greatest accompaniment that you could ever want on this social media detox journal.
Book Synopsis The 40-Day Social Media Fast by : Wendy Speake
Download or read book The 40-Day Social Media Fast written by Wendy Speake and published by Baker Books. This book was released on 2020-11-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more? In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."
Book Synopsis 30 Day Social Media Detox by : David Iskander
Download or read book 30 Day Social Media Detox written by David Iskander and published by . This book was released on 2019-08-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options! With this social media detox journal, you can have a step-by-step process of reflecting on yourself and gaining back the productivity that you have lost. Delete your social apps and see how you feel after a few days - or weeks, or maybe even months - without as many distractions.
Book Synopsis 30 Day Social Media Detox by : David Iskander
Download or read book 30 Day Social Media Detox written by David Iskander and published by . This book was released on 2019-08-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options! As a millennial, it would be very helpful to go through a social media detox. We'd love to help you on this journey! Don't starve yourself from social media but detox the toxins and consume smarter. It's amazing how much your life can change when you detach yourself slowly from social media. You just might find that thing to actually be quite meaningless.
Book Synopsis 30 Day Social Media Detox by : David Iskander
Download or read book 30 Day Social Media Detox written by David Iskander and published by . This book was released on 2019-08-13 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options! What would you want your child to see? A mom who is glued to her phone, scrolling through social media feeds and watching other people's lives? It's time to nip that bud. Time for a detox - for you to feel less tired, reduce your levels of anxiety, and increase your productivity levels! Get yourself a social media detox journal for a step-by-step aid on how to reduce your phone usage.
Book Synopsis Social Media Detox by : Steve Harris
Download or read book Social Media Detox written by Steve Harris and published by Independently Published. This book was released on 2020-10-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Practical Steps to Overcoming Smartphone Addiction Do you have a smartphone? How often do you use it? And can you remember the last time you had to go a full day without your smartphone? Smartphones have changed our way of interacting with the world. What started as a simple device to make calls and text, has now become a necessary tool for all our daily needs. They have made our lives easier, one can argue, but at what price? You see, big tech companies fight for one and only thing: Your time! The more time you spend on their apps, the more money they make! And they spend millions of dollars each year on studies to understand your behavior. While your phone's battery is draining, your emotional and physical battery is draining, too. Luckily, we bring you a proven and tested recipe to regain control over your life. In "Social Media Detox", you will find: -How social media platforms are using psychology to manipulate you -A comprehensive 10 steps Guide to smoothly overcome smartphone addiction -Proven ways to reconnect yourself with life outside of the digital world -Tips and tricks to avoid relapsing after your digital detox And so much more.... So if you're ready to get your life back, and Reconnect with Yourself and the World around you in a more Authentic and Meaningful way, Grab your copy today!
Book Synopsis 30 Day Social Media Detox by : David Iskander
Download or read book 30 Day Social Media Detox written by David Iskander and published by . This book was released on 2019-08-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options! As a millenial, it would be very helpful to go through a social media detox. We'd love to help you on this journey! Don't starve yourself from social media but detox the toxins and consume smarter. It's amazing how much your life can change when you detach yourself slowly from social media. You just might find that thing to actually be quite meaningless.
Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo
Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Book Synopsis Conversations With God During a 30 Day Social Media Detox and How It Changed My Life - Unedited, Unabridged, & Unfiltered by : Avery Rachael J
Download or read book Conversations With God During a 30 Day Social Media Detox and How It Changed My Life - Unedited, Unabridged, & Unfiltered written by Avery Rachael J and published by eBookIt.com. This book was released on 2013-08-07 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conversations with God during a 30 Day Social Media Detox is a personal journey of frustration, defeat, humility, excitement, and transformation. Starting a web based business normally isn't the best time to withdraw completely from all social media sites including Facebook, Pinterest, LinkedIn, and Twitter which is exactly what author Rachael J Avery did. Easter morning 2013 Rachael had a spiritual awakening, almost missing one of the most important events in a woman's life because she was on social media. Her life would be changed forever when she decided to cleanse her mind, body, & spirit with a social media detox. These intimate conversations with God are Rachael's deepest darkest confessions over a 30 day period that will shock you, perhaps have you ponder about your own relationship with social media, and make you laugh more than a tweet. Included are Top 10 Signs You May Be Addicted To Facebook and a guide for women to eat in a restaurant without using social media sites or cell phones. Anyone who has every struggled with overwhelming pressure to use social media for their business, or hears family members say, "Put that down!" to them more than I love you should read this quirky, insightful, life changing story of how one woman found more pieces of herself than when she started during a 30 day social media detox.
Book Synopsis 30 Day Social Media Detox by : David Iskander
Download or read book 30 Day Social Media Detox written by David Iskander and published by . This book was released on 2019-08-13 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A 30-day Break From Social Media to Improve Your life, Family, & Business.You're stepping into a new milestone in life. Being a new mom involves drastic changes and If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Having access to such an abundance of information can become overwhelming, particularly for a first time mom, and over time it will become too much. Lessen your insecurities, competitiveness, anxiety and many more negativities with a social media detox journal.
Book Synopsis The 30-Day Money Cleanse by : Ashley Feinstein Gerstley
Download or read book The 30-Day Money Cleanse written by Ashley Feinstein Gerstley and published by Sourcebooks, Inc.. This book was released on 2019-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When were you last happy with your finances? Create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. How could that be, with all her education and experience in dealing with money? Ashley quickly realized that her stress didn't only arise from a lack of knowledge but the way that we as a society treat and talk (or rather don't talk) about our money, and she created a system to turn the entire practice on its head! Through Ashley's system, in just 30 days you will have created a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready to cleanse?
Book Synopsis 30 Day Social Media Detox by : David Iskander
Download or read book 30 Day Social Media Detox written by David Iskander and published by . This book was released on 2019-07-06 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A 30-day Break From Social Media to Improve Your life, Family, & Business.If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Taking a 30-day break from social media had an astounding impact on your life, family, and business. For example, less negativity, less unnecessary information, and even increasing your attention span. But the biggest benefit could be the increase in an internal quality of contentment. Contentment is a state of satisfaction within you, despite the ups and downs around you. Wouldn't that make life super beautiful?
Book Synopsis Off: Your Digital Detox for a Better Life by : Tanya Goodin
Download or read book Off: Your Digital Detox for a Better Life written by Tanya Goodin and published by Abrams. This book was released on 2018-03-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Book Synopsis Dopamine Nation by : Dr. Anna Lembke
Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Book Synopsis The 40-Day Fast Journal by : Wendy Speake
Download or read book The 40-Day Fast Journal written by Wendy Speake and published by Baker Books. This book was released on 2020-12-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's something special about the number 40, and there's something special about fasting. Put the two together and you have the opportunity to develop not only a physical hunger but a spiritual hunger! Whether you're fasting from sugar, social media, shopping, or something else, this resource will help you stay focused on the transforming work of Christ in your life through guided journaling.
