30 Day Mental Health Boot Camp

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30 Day Mental Health Boot Camp

Author : Kristin Stonesifer Lcsw
Publisher : Independently Published
ISBN 13 : 9781792729218
Total Pages : 218 pages
Book Rating : 4.7/5 (292 download)

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Book Synopsis 30 Day Mental Health Boot Camp by : Kristin Stonesifer Lcsw

Download or read book 30 Day Mental Health Boot Camp written by Kristin Stonesifer Lcsw and published by Independently Published. This book was released on 2018-12-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most mental health books help you identify and define the problem without showing you how to fix it. Find out how this book is distinctly different.Discover the tools the most effective therapists use over the course of a 30 day journey to better mental health. 30 Day Mental Health Boot Camp is the path to living well.Start your journey by building a foundation of good mental health by learning the cognitive process, a very powerful way to learn to manage your unhealthy deep-rooted beliefs and your emotional reactivity. Other topics include boundaries, fear, anxiety, communication, properly healing hurts and wounds, relationship skills, identifying needs, identifying your purpose, and forgiveness. 30 Day Mental Health Boot Camp is the book that will start a revolution in treating mental health.

Level Up

Author : Michelle Ribeiro
Publisher : Simon and Schuster
ISBN 13 : 1507215444
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Level Up by : Michelle Ribeiro

Download or read book Level Up written by Michelle Ribeiro and published by Simon and Schuster. This book was released on 2021-04-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Level Up

Author : Michelle Ribeiro
Publisher : Simon and Schuster
ISBN 13 : 1507215452
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Level Up by : Michelle Ribeiro

The 30 Day Total Health Makeover

Author : Marilu Henner
Publisher : Harper Collins
ISBN 13 : 0062028855
Total Pages : 322 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The 30 Day Total Health Makeover by : Marilu Henner

Download or read book The 30 Day Total Health Makeover written by Marilu Henner and published by Harper Collins. This book was released on 2010-09-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

Basic

Author : Jack Jacobs
Publisher : Macmillan
ISBN 13 : 1466802448
Total Pages : 322 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Basic by : Jack Jacobs

Download or read book Basic written by Jack Jacobs and published by Macmillan. This book was released on 2012-05-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every American fighting man and woman share one thing in common: they have all survived basic military training. Basic tells the story of that training. Medal of Honor recipient Col. Jack Jacobs and David Fisher recount the funny, sad, dramatic, poignant, and sometimes crazy history of how America has trained its military, told through the personal accounts of those who remember the experiences as if they happened yesterday. If you've been through basic or boot camp, these memories of drill instructors, marching chants, combat training (and the "gas chamber"), hospital corners, and the shared feeling of triumph are guaranteed to make you smile. And those who haven't done it will understand and appreciate this life-changing experience that turns a civilian into a soldier—and in just eight weeks.

Stop Starting Over: Transform Your Fitness by Mastering Your Psychology

Author : Devan Kline
Publisher : Lioncrest Publishing
ISBN 13 : 9781544511733
Total Pages : 276 pages
Book Rating : 4.5/5 (117 download)

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Book Synopsis Stop Starting Over: Transform Your Fitness by Mastering Your Psychology by : Devan Kline

Download or read book Stop Starting Over: Transform Your Fitness by Mastering Your Psychology written by Devan Kline and published by Lioncrest Publishing. This book was released on 2018-07-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!

Brain Boot Camp

Author : Dr. Douglas Mason
Publisher : Chronicle Books
ISBN 13 : 9780811869096
Total Pages : 0 pages
Book Rating : 4.8/5 (69 download)

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Book Synopsis Brain Boot Camp by : Dr. Douglas Mason

Download or read book Brain Boot Camp written by Dr. Douglas Mason and published by Chronicle Books. This book was released on 2010-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest neurological research proves that the brain has the ability to repair itselfbut not without the proper training! Brain Boot Camp is just what the doctor ordered for boosting memory and mental agility. A complete workout for the mindwith 1,001 questions that test and tone attention, cognitive speed, logic, memory, language skills, and visual processingthe unique electronic module customizes each reader's experienceby varying the difficulty of questions while also serving as an answer pad, scorekeeper, and personal trainer. Part game, part coach, and a whole lot of fun, this book is an essential tool for any lasting mental fitness program.

Buddhist Boot Camp

Author : Timber Hawkeye
Publisher : Harper Collins
ISBN 13 : 0062267450
Total Pages : 116 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Buddhist Boot Camp by : Timber Hawkeye

Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!

Surgery Boot Camp Manual

Author : Alok Gupta
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 149638346X
Total Pages : 603 pages
Book Rating : 4.4/5 (963 download)

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Book Synopsis Surgery Boot Camp Manual by : Alok Gupta

Download or read book Surgery Boot Camp Manual written by Alok Gupta and published by Lippincott Williams & Wilkins. This book was released on 2019-10-08 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable guide for medical students and surgery residents shows you exactly what to expect in the wards and the OR, how to behave, and how to perform many of the basic procedures you may be asked to do. Written by staff and residents of the Department of Surgery at Beth Israel Deaconess Medical Center, this highly practical manual prepares you for the new and often intimidating OR environment, giving you the confidence to demonstrate what you’ve learned, avoid missteps, understand expected etiquette, and perform at your best in a demanding and dynamic setting.

Correctional Boot Camps

Author : Doris L. MacKenzie
Publisher : DIANE Publishing
ISBN 13 : 0788135112
Total Pages : 320 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Correctional Boot Camps by : Doris L. MacKenzie

Download or read book Correctional Boot Camps written by Doris L. MacKenzie and published by DIANE Publishing. This book was released on 1996 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes: historical perspective; an overview of boot camp goals, components, and results; state correctional programs in N.Y. State, Illinois, and Georgia; the Federal system; boot camps in county jails (Santa Clara County, CA); juvenile boot camps (California and Florida); different program models (discipline in Georgia; substance abuse programming in adult correctional boot camps; boot camps as an alternative for women); program design and planning (multisite studies; boot camps and prison crowding); and the future of boot camps. Charts, tables and photos.

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Training Camp

Author : Jon Gordon
Publisher : John Wiley & Sons
ISBN 13 : 0470503114
Total Pages : 176 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Training Camp by : Jon Gordon

Download or read book Training Camp written by Jon Gordon and published by John Wiley & Sons. This book was released on 2009-04-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training Camp is an inspirational story filled with invaluable lessons and insights on bringing out the best in yourself and your team. The story follows Martin, an un-drafted rookie trying to make it in the NFL. He’s spent his entire life proving to the critics that a small guy with a big heart can succeed against all odds. After spraining his ankle in the pre-season, Martin thinks his dream is lost when he happens to meet a very special coach who shares eleven life-changing lessons that keep his dream alive—and might even make him the best of the best. If you want to be your best—Training Camp offers an inspirational story and real-world wisdom on what it takes to reach true excellence and how you and your team (your work team, school team, church team and family team) can achieve it.

Mind Game

Author : Julie Kliegman
Publisher : Rowman & Littlefield
ISBN 13 : 1538168073
Total Pages : 268 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Mind Game by : Julie Kliegman

Download or read book Mind Game written by Julie Kliegman and published by Rowman & Littlefield. This book was released on 2024-03-05 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep look into how even the best athletes struggle with and persevere through mental illness. In growing numbers, athletes are speaking up about their struggles with mental illness—including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that their openness can help others and inspire those around them. In Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes, Julie Kliegman offers insight into how elite athletes navigate mental performance and mental illness—and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states. Kliegman also examines the impacts of depression, anxiety, bipolar disorder, substance use, and more, with a keen eye toward moving forward with acceptance, progress, and problem-solving. Featuring insightful interviews with Olympians Chloe Kim, McKayla Maroney, and Adam Rippon, NBA players Kevin Love and DeMar DeRozan, former U.S. Open tennis champ Bianca Andreescu, and many other athletes and experts, Mind Game breaks down the ongoing, heartening movement of athletes across sports coming forward to get the care they need and deserve—and to help others feel safe opening up about their struggles, as well.

Life Purpose Boot Camp

Author : Eric Maisel
Publisher : New World Library
ISBN 13 : 1608683060
Total Pages : 186 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Life Purpose Boot Camp by : Eric Maisel

Download or read book Life Purpose Boot Camp written by Eric Maisel and published by New World Library. This book was released on 2014-10-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.

Mental Toughness Training for Sports

Author : James E. Loehr
Publisher : New Amer Library
ISBN 13 : 9780452267954
Total Pages : 190 pages
Book Rating : 4.2/5 (679 download)

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Book Synopsis Mental Toughness Training for Sports by : James E. Loehr

Download or read book Mental Toughness Training for Sports written by James E. Loehr and published by New Amer Library. This book was released on 1986 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Whole30

Author : Melissa Urban
Publisher : Rodale Books
ISBN 13 : 059323572X
Total Pages : 369 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The New Whole30 by : Melissa Urban

Download or read book The New Whole30 written by Melissa Urban and published by Rodale Books. This book was released on 2024-08-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

90 Day Money Challenge

Author : Brian Hamilton
Publisher : 90 Day Contract
ISBN 13 : 9780615469164
Total Pages : 136 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis 90 Day Money Challenge by : Brian Hamilton

Download or read book 90 Day Money Challenge written by Brian Hamilton and published by 90 Day Contract. This book was released on 2011 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone can do a better job of managing their money. The 90 Day Money Challenge is designed to take you on a step-by-step journey from your current financial situation to a much better place. This book is packed with practical ideas that you can begin using immediately. Getting started is not easy, but this proven process works every single time!Get past the three most dangerous mental obstacles that hold you back from getting the best use of your money. Then, implement the four simple habits of the wealthy and begin turning your financial dreams into reality!