30 Day Bootcamp

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30-Day Bootcamp

Author : Cheri Baumann
Publisher : Happy about
ISBN 13 : 9781600050176
Total Pages : 0 pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis 30-Day Bootcamp by : Cheri Baumann

Download or read book 30-Day Bootcamp written by Cheri Baumann and published by Happy about. This book was released on 2006-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you were meant to live! The 30day Bootcamp: Your Ultimate Life Makeover is a step-by-step program that will teach you all of the tips, tricks, and techniques you need to get back in the driver¿s seat of your life. With practical, easy, and results-oriented exercises, you will learn how to design a successful life strategy that puts you in charge of your life. * Build a strong personal core to help you realize your true potential. * Blast through your limitations and stop doubting your ability. * Understand who you really are and what is important to you. * Get clear about what you want and how to get it. * Eliminate the blocks between what you have and what you want. * Develop a compelling and motivating vision for your future. If you have read all of the self-help books imaginable with no lasting results, or have managed to make some changes only to find yourself reverting back to old patterns, this life transforming Bootcamp is for you. You will start to experience results right away, and these results will continue to grow even after you have created the life of your dreams. A deliberate decision to invest in yourself is the first step towards changing the direction of your life. If you want to live the meaningful and successful life you were meant to live, the 30day Bootcamp: You Ultimate Life Makeover could likely be the most important investment you will ever make.

30 Day Bootcamp - Indian Edition

Author : Christina Gopal
Publisher : Lulu.com
ISBN 13 : 0615165338
Total Pages : 231 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis 30 Day Bootcamp - Indian Edition by : Christina Gopal

Download or read book 30 Day Bootcamp - Indian Edition written by Christina Gopal and published by Lulu.com. This book was released on 2007-12 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.

The 30-Day TOEFL & TOEIC Language Bootcamp: Accelerate Your English Proficiency with Daily Challenges and Progress Tracking

Author : Anna Sadie Rudd
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186789
Total Pages : 117 pages
Book Rating : 4.9/5 (171 download)

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Book Synopsis The 30-Day TOEFL & TOEIC Language Bootcamp: Accelerate Your English Proficiency with Daily Challenges and Progress Tracking by : Anna Sadie Rudd

Download or read book The 30-Day TOEFL & TOEIC Language Bootcamp: Accelerate Your English Proficiency with Daily Challenges and Progress Tracking written by Anna Sadie Rudd and published by Gaius Quill Publishing . This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day TOEFL & TOEIC Language Bootcamp: Accelerate Your English Proficiency with Daily Challenges and Progress Tracking Are you preparing for the TOEFL or TOEIC exam and looking to boost your English proficiency rapidly? Look no further! "The 30-Day TOEFL & TOEIC Language Bootcamp" is your ultimate guide to accelerating your language skills, with daily challenges, progress tracking, and practical tips to help you achieve your desired score. This comprehensive book provides an intensive, structured plan designed to help you maximize your learning potential and gain confidence in your English abilities. Through a series of daily activities, targeted practice tasks, and progress assessments, you'll embark on a transformative journey that will empower you to excel on the TOEFL or TOEIC exam and unlock new opportunities in your academic or professional life. In "The 30-Day TOEFL & TOEIC Language Bootcamp," you'll discover: A step-by-step, 30-day plan that guides you through focused practice sessions, covering essential skills like reading comprehension, listening, speaking, and writing. Real-life examples and activities tailored to the TOEFL reading practice and TOEIC exams, ensuring that your practice is relevant and effective. Daily challenges designed to keep you motivated, engaged, and accountable throughout your language learning journey. Tips and strategies for tackling the most difficult sections of the TOEFL and TOEIC exams, helping you overcome obstacles and achieve success. Progress tracking and assessment techniques to help you monitor your growth, identify areas for improvement, and celebrate your achievements. Guidance on staying persistent and focused during your language learning journey, ensuring that you stay on track and committed to achieving your goals. Advice for continued language learning and growth beyond the 30-day bootcamp, empowering you to maintain your momentum and continue excelling in English. By following the structured plan and engaging in the daily challenges provided in this book, you'll experience rapid growth in your English proficiency and gain the skills and confidence needed to excel on the TOEFL reading practice or TOEIC exam. Whether you're a beginner looking for a solid foundation or an advanced learner seeking targeted practice, "The 30-Day TOEFL & TOEIC Language Bootcamp" is your essential resource for achieving success and unlocking new possibilities in your personal, academic, or professional life. Don't wait any longer – start your 30-day language bootcamp today and accelerate your journey towards English mastery and success on the TOEFL and TOEIC exams!

Self Discipline

Author : Vincent Mueller
Publisher : CreateSpace
ISBN 13 : 9781517247201
Total Pages : 108 pages
Book Rating : 4.2/5 (472 download)

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Book Synopsis Self Discipline by : Vincent Mueller

Download or read book Self Discipline written by Vincent Mueller and published by CreateSpace. This book was released on 2015-09-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the very best Version of yourself in 30 Days! The Original Spartan Self Discipline Boot Camp will change your life. +++ FREE Bonus Inside +++ The 8 behaviors in this book are designed to inject more motivation, self-esteem, discipline, pride and strength into your life. Become the man you always wanted to be with this boot camp. Become a Spartan! Start the bootcamp today and you will: Increase your self-esteem by 300% Gain the discipline and resilience of a Spartan Optimize you neurochemical processes Gain the body of a Spartan Contest every day with motivation and full of energy Feel the libido and drive of a warrior And much, much more...! Will you take on the challenge? "Only 10 days have passed and I feel more motivated and full of energy than I have in a long time (...) exactly the kick up the arse that I needed! Thank you." Viktor W. (...)The past 30 days have made a big difference in my life! Therefore, just: THANK YOU!" Oliver F. (...) If I hadn't found this program to the right time, I would have probably quit my studies." Kamil F. (...) And I think this program has brought more changes into my life then every other self-help book that I have read so far." Jacob K."

Tracy Anderson's 30-Day Method

Author : Tracy Anderson
Publisher : Wellness Central
ISBN 13 : 0446574198
Total Pages : 202 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Tracy Anderson's 30-Day Method by : Tracy Anderson

Download or read book Tracy Anderson's 30-Day Method written by Tracy Anderson and published by Wellness Central. This book was released on 2010-09-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Creative Boot Camp

Author : Stefan Mumaw
Publisher : New Riders
ISBN 13 : 0133123197
Total Pages : 239 pages
Book Rating : 4.1/5 (331 download)

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Book Synopsis Creative Boot Camp by : Stefan Mumaw

Download or read book Creative Boot Camp written by Stefan Mumaw and published by New Riders. This book was released on 2012-11-27 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Boot Camp is a 30-day creative training program that will increase the quantity and quality of your ideas. The book begins by exploring what creativity is and isn't, how we can train ourselves to improve our own ideation, and what steps we need to take to generate more ideas and better ideas for our creative selves, our creative projects, our creative businesses, and our creative lives. Like any muscle, creativity requires repetitive and challenging exercise to grow. The 30-day program provides an escalation of creative exercises that test our problem-solving prowess and train us to overcome the obstacles that inhibit ideation. The program tests regularly, both in idea quantity and quality, to ensure we are on track with our boot camp goals. But unlike the gym, these exercises aren't to be dreaded. They are light, fun, and take 10-15 minutes max. By the end of the 30-day boot camp, readers will see noticeable improvement in the quantity and quality of their ideas.

30 Day Mental Health Boot Camp

Author : Kristin Stonesifer Lcsw
Publisher : Independently Published
ISBN 13 : 9781792729218
Total Pages : 218 pages
Book Rating : 4.7/5 (292 download)

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Book Synopsis 30 Day Mental Health Boot Camp by : Kristin Stonesifer Lcsw

Download or read book 30 Day Mental Health Boot Camp written by Kristin Stonesifer Lcsw and published by Independently Published. This book was released on 2018-12-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most mental health books help you identify and define the problem without showing you how to fix it. Find out how this book is distinctly different.Discover the tools the most effective therapists use over the course of a 30 day journey to better mental health. 30 Day Mental Health Boot Camp is the path to living well.Start your journey by building a foundation of good mental health by learning the cognitive process, a very powerful way to learn to manage your unhealthy deep-rooted beliefs and your emotional reactivity. Other topics include boundaries, fear, anxiety, communication, properly healing hurts and wounds, relationship skills, identifying needs, identifying your purpose, and forgiveness. 30 Day Mental Health Boot Camp is the book that will start a revolution in treating mental health.

The Complete Penny Stock Course

Author : Jamil Ben Alluch
Publisher : Millionaire Publishing
ISBN 13 : 0692045600
Total Pages : 320 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Complete Penny Stock Course by : Jamil Ben Alluch

Download or read book The Complete Penny Stock Course written by Jamil Ben Alluch and published by Millionaire Publishing. This book was released on 2018-04-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can learn trading penny stocks from the masses and become part of the 90% of traders who lose money in the stock market, or you can learn from the Best. The Complete Penny Stock Course is based on Timothy Sykes’, various training programs. His strategies have helped individuals like Tim Grittani, Michael Goode and Stephen Dux become millionaires within a couple of years. This course aims to teach you how to become a consistently profitable trader, by taking Tim’s profit-making strategies with penny stocks and presenting them in a well-structured learning format. You’ll start by getting acquainted with the concepts of market and trading psychology. Then you’ll get into the basics of day trading, how to manage your risk and the tools that will help you become profitable. Along the way, you’ll learn strategies and techniques to become consistent in your gains and develop your own trading techniques. What’s inside: - Managing expectations and understanding the market, - Understanding the psychology of trading and how it affects you, - Learning the basics of day trading, - Learning the mechanics of trading penny stocks, - Risk management and how to take safe positions, - How to trade through advanced techniques - Developing your own profitable trading strategy - Real world examples and case studies No prior trading experience is required.

The FX Bootcamp Guide to Strategic and Tactical Forex Trading

Author : Wayne McDonell
Publisher : John Wiley & Sons
ISBN 13 : 0470443332
Total Pages : 260 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis The FX Bootcamp Guide to Strategic and Tactical Forex Trading by : Wayne McDonell

Download or read book The FX Bootcamp Guide to Strategic and Tactical Forex Trading written by Wayne McDonell and published by John Wiley & Sons. This book was released on 2008-10-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide to trading today's dynamic Forex market Written by Wayne McDonell, the Chief Currency Coach at FX Bootcamp, this book shows readers how to successfully trade the Forex market on their own. FX Bootcamp's Guide to Strategic and Tactical Forex Trading skillfully explains how to combine popular technical indicators to formulate a comprehensive market strategy. Readers will then learn how to focus on using this information to create a tactical trading plan--one that will help them pull the trigger to get in and out of a trade. Along the way, McDonell takes the time to discuss the various challenges a Forex trader faces, such as greed, fear, loss, and isolation. As a Forex trader and educator of traders, Wayne McDonell knows what it takes to make it in the competitive world of Forex. And with FX Bootcamp's Guide to Strategic and Tactical Forex Trading he shows readers how.

Bikini Bootcamp

Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Bikini Bootcamp by : Melissa Perlman

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Buddhist Boot Camp

Author : Timber Hawkeye
Publisher : Harper Collins
ISBN 13 : 0062267450
Total Pages : 116 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Buddhist Boot Camp by : Timber Hawkeye

Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!

The 30 Day Total Health Makeover

Author : Marilu Henner
Publisher : Harper Collins
ISBN 13 : 0062028855
Total Pages : 322 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The 30 Day Total Health Makeover by : Marilu Henner

Download or read book The 30 Day Total Health Makeover written by Marilu Henner and published by Harper Collins. This book was released on 2010-09-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

The Blueprint

Author : Douglas R. Conant
Publisher : John Wiley & Sons
ISBN 13 : 1119560098
Total Pages : 368 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis The Blueprint by : Douglas R. Conant

Download or read book The Blueprint written by Douglas R. Conant and published by John Wiley & Sons. This book was released on 2020-02-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal and Publishers Weekly Bestseller Lift your leadership to new heights Doug Conant, Founder of ConantLeadership, former CEO of Campbell Soup Company, and former President of Nabisco Foods, shares transformational insights in his new book, The Blueprint. Conant is the only former Fortune 500 CEO who is a New York Times bestselling author, a top 50 Leadership Innovator, a Top 100 Leadership Speaker, and a Top 100 Most Influential Author in the World. Get Unstuck In 1984, Doug Conant was fired without warning and with barely an explanation. He felt hopeless and stuck but, surprisingly, this defeating turn of events turned out to be the best thing that ever happened to him. Doug began to consider what might be holding him back from realizing his potential, fulfilling his dreams, and making a bigger impact on the world around him. Embarking on a journey of self-reflection and discovery, he forged a path to revolutionize his leadership and transform his career trajectory. Ultimately, Doug was able to condense his remarkable leadership story into six practical steps. It wasn't until Doug worked through these six steps that he was able to lift his leadership to heights that ultimately brought him career success, joy, and fulfillment. Reach High - Envision Dig Deep - Reflect Lay the Groundwork - Study Design - Plan Build - Practice Reinforce - Improve In The Blueprint, part leadership manifesto, part practical manual, Doug teaches leaders how to work through the same six steps that he used to transform his journey. The six steps are manageable and incremental, designed to fit practically within the pace of busy modern life. Knowing how daunting the prospect of change can be, Doug arms readers with exercises and practices to realistically bring their foundation to life in every situation. Now, today’s leaders who feel stuck and overwhelmed finally have a blueprint for lifting their leadership to make meaningful change in their organizations and in the world.

3 Day Potty Training

Author : Lora Jensen
Publisher : Lora Jensen
ISBN 13 : 0988403609
Total Pages : 38 pages
Book Rating : 4.9/5 (884 download)

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Book Synopsis 3 Day Potty Training by : Lora Jensen

Download or read book 3 Day Potty Training written by Lora Jensen and published by Lora Jensen. This book was released on 2014-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

Novelist's Boot Camp

Author : Todd A. Stone
Publisher : Writer's Digest Books
ISBN 13 : 9781582973609
Total Pages : 0 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Novelist's Boot Camp by : Todd A. Stone

Download or read book Novelist's Boot Camp written by Todd A. Stone and published by Writer's Digest Books. This book was released on 2006-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Command of Your Novel! It's time to plan and execute a writing strategy that's in sync with your ultimate mission objective: getting published. In Novelist's Boot Camp, author Todd A. Stone, a former assistant professor at the U.S. Military Academy at West Point, draws on his experience as novelist, writing instructor, and military officer to help get you and your writing into tip-top shape. This boot-camp-in-a-book includes 101 carefully crafted drills designed to show you how to: Identify and develop story ideas with laser-like perception Create realistic "alpha" characters who can take charge of any scene Know what motivates your protagonist's enemy so that you can amp up the conflict Outline your story to avoid sneak attacks from flawed plot twists Dodge the land mines of bad writing like Deadly Modifier Buildup (DMBU) Triage your scenes to ensure a thorough and precise revision process Plus, there's a twelve-week boot camp battle plan that you can use to stay the course and finish your novel. Novelist's Boot Camp provides you with all the ammunition you need to approach your work with dedication, confidence, and skill. Now, report for duty and start writing that bestseller!

Baking Boot Camp

Author : Darra Goldstein
Publisher : John Wiley & Sons
ISBN 13 : 0764572792
Total Pages : 289 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis Baking Boot Camp by : Darra Goldstein

Download or read book Baking Boot Camp written by Darra Goldstein and published by John Wiley & Sons. This book was released on 2007-02-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Culinary Institute of America's tremendously popular Boot Camp courses help food and baking enthusiasts take their skills to a whole new level, offering hands-on, intensive instruction with some of the world's most talented chef-instructors. In Baking Boot Camp, Julia Child Award–winning cookbook author Darra Goldstein takes you along as she embarks on two demanding Boot Camp courses, Baking and Pastry, where the fatigues are chef's whites and the weapons of choice are whisks, piping bags, and a bench scraper. Goldstein chronicles progress through each day of each course, bringing to life the intensity, the rigor, and the camaraderie that set Boot Camps apart from other cooking classes. Along the way, she reveals the tips and tricks of baking and pastry pros, sharing their fascinating insights with us on everything from the importance of weighing all ingredients to the secrets of perfect puff pastry. Throughout the book, more than 100 photographs by award-winning photographer Ben Fink vividly capture the excitement of the program. Learn alongside Goldstein and her fellow students as they watch demonstrations, practice new skills, and receive critiques from their exacting instructors. You'll discover the hands-on skills and secrets you need to perfect your cookies, pies, cakes, and breads, as you build the know-how and confidence to tackle more demanding creations such as profiteroles, éclairs, mousses, and soufflés. To help you put these lessons to work in your own kitchen, the book includes nearly eighty delicious Boot Camp recipes—everything you need to start using professionaltechniques and embark on a lifetime of baking success.

Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.