3 Words for Getting Unstuck

Download 3 Words for Getting Unstuck PDF Online Free

Author :
Publisher :
ISBN 13 : 9781537799766
Total Pages : 186 pages
Book Rating : 4.7/5 (997 download)

DOWNLOAD NOW!


Book Synopsis 3 Words for Getting Unstuck by : Travis L. Thomas

Download or read book 3 Words for Getting Unstuck written by Travis L. Thomas and published by . This book was released on 2016-09-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all get stuck. Stuck in our careers. Stuck in bad relationships. Stuck with bad health. The question is not, will we get stuck, but rather, how will you respond when you do? Travis Thomas offers a unique and powerful concept for responding to the adversity of life. For the last 17 years he has worked with world-class companies, leaders, and professional athletes to help them discover and live their brilliance. His extensive career as an improvisational actor has taught him that the improvisational foundational mantra of "yes, and" just might be the key to getting unstuck in any situation. The stuck stops here!

Get Unstuck for Kids The Workbook

Download Get Unstuck for Kids The Workbook PDF Online Free

Author :
Publisher : Blue Moon Wonders
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Get Unstuck for Kids The Workbook by :

Download or read book Get Unstuck for Kids The Workbook written by and published by Blue Moon Wonders. This book was released on with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Getting Unstuck

Download Getting Unstuck PDF Online Free

Author :
Publisher : Wise Ink
ISBN 13 : 9781634891820
Total Pages : 150 pages
Book Rating : 4.8/5 (918 download)

DOWNLOAD NOW!


Book Synopsis Getting Unstuck by : Meredith Moore Crosby

Download or read book Getting Unstuck written by Meredith Moore Crosby and published by Wise Ink. This book was released on 2018-11-27 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women in the workplace, we are told anything is possible--if a woman hasn't done it yet, then we can be the first. But in reality, there are still unwritten rules that make it possible to see the next step but never reach it. Sometimes we become so numb to our problems that we accept them as unchangeable--we get stuck. What if you could change your life, starting with your career? Getting Unstuck: A Guide to Moving Your Career Forward tells the story of how one woman found the time and energy to overcome the battle for advancement in corporate America. Meredith Moore Crosby, who supported the most diverse senior leadership team in the history of the McDonald's Corporation, shares unwritten rules and the advice of her mentors to evolve your dream job into your dream life, taking control of your time and designing a set of values to lead you onward. Her book offers a vision for aligning your purpose with partnerships to move your career forward. It's not about succeeding or failing--not trying is the only real risk. Let Meredith take you on a journey to getting unstuck.

Getting Unstuck

Download Getting Unstuck PDF Online Free

Author :
Publisher : Conari Press
ISBN 13 : 9781573245487
Total Pages : 0 pages
Book Rating : 4.2/5 (454 download)

DOWNLOAD NOW!


Book Synopsis Getting Unstuck by : Karen Casey

Download or read book Getting Unstuck written by Karen Casey and published by Conari Press. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: True health and serenity come from learning to set boundaries and take care of one's own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they've gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to: Learn where the boundaries should be drawn between themselves and others Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own Higher Power Find their own free and peaceful life. Getting Unstuck deepens and broadens readers' understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey's characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.

You Turn

Download You Turn PDF Online Free

Author :
Publisher : BenBella Books
ISBN 13 : 1950665747
Total Pages : 321 pages
Book Rating : 4.9/5 (56 download)

DOWNLOAD NOW!


Book Synopsis You Turn by : Ashley Stahl

Download or read book You Turn written by Ashley Stahl and published by BenBella Books. This book was released on 2021-01-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're thinking about buying this book, it's probably because it feels like something's missing in your career. Guess what? It could be YOU. Whether you're living for the weekends or counting the minutes until 5 pm every day, life is too short to wish it away because you feel stuck in your job. The good news is that you have the power to stop living on autopilot and turn your career around. "Follow your passion," "find your purpose," and "do what you love" have joined the parade of bland directives that aren't doing much to actually help you figure out what you're meant to do with your career. Instead, they only create more confusion. If all we had to do is "follow our bliss" . . . why aren't we blissful yet? The truth is, the best career is not one where you only do what you love, but one where you honor who you are. In You Turn, counterterrorism professional turned career coach Ashley Stahl shares the strategies she's used to help thousands ditch their Monday blues, get clarity on what work lights them up, and devise an action plan to create a career they love. This book gives readers access to Stahl's coveted 11-step roadmap that has guided thousands of coaching clients in 31 countries to self-discovery and success. Throughout her process, you'll: • Discover your Core Skillset. Uncover your gifts and talents to create an intentional career path that's fulfilling and aligned with who you are—and what you're good at. • Understand your "Inner Money Blueprint." Discover the root of your money mindset, and how to break free of financial limitation. • Clarify your Core Interests. Identify the difference between a passion, gift, and calling so you can get clear on what's meant to be a hobby-and what's meant to be a career! • Become your own coach. Walk away with a unique set of tools for staying true to your best self in times of stress, frustration, or anxiety. Whether you're considering a career pivot, or just curious about what else is possible for you, it's time to make a "you turn"—to get unstuck, discover your true self, and thrive (not just survive) in your career.

1540 Positive Triggers to Get Unstuck, Stop Beating Yourself up, Stop Self Sabotage, and Stop Living in the Past, Without Drugs, Antidepressants or Years in Therapy

Download 1540 Positive Triggers to Get Unstuck, Stop Beating Yourself up, Stop Self Sabotage, and Stop Living in the Past, Without Drugs, Antidepressants or Years in Therapy PDF Online Free

Author :
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 787 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis 1540 Positive Triggers to Get Unstuck, Stop Beating Yourself up, Stop Self Sabotage, and Stop Living in the Past, Without Drugs, Antidepressants or Years in Therapy by : Nicholas Mag

Download or read book 1540 Positive Triggers to Get Unstuck, Stop Beating Yourself up, Stop Self Sabotage, and Stop Living in the Past, Without Drugs, Antidepressants or Years in Therapy written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Get Unstuck, Stop Beating Yourself up, Stop Self Sabotage, and Stop Living in the Past, Without Drugs, Antidepressants or Years in Therapy. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Get Unstuck, Stop Beating Yourself up, Stop Self Sabotage, and Stop Living in the Past, Without Drugs, Antidepressants or Years in Therapy. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Getting Unstuck in ACT

Download Getting Unstuck in ACT PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608828077
Total Pages : 223 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!


Book Synopsis Getting Unstuck in ACT by : Russ Harris

Download or read book Getting Unstuck in ACT written by Russ Harris and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients. In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing. This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made. As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.

The Getting Unstuck Workbook

Download The Getting Unstuck Workbook PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0593713214
Total Pages : 257 pages
Book Rating : 4.5/5 (937 download)

DOWNLOAD NOW!


Book Synopsis The Getting Unstuck Workbook by : Britt Frank, LSCSW

Download or read book The Getting Unstuck Workbook written by Britt Frank, LSCSW and published by Penguin. This book was released on 2024-06-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

Stuttering:Getting Unstuck

Download Stuttering:Getting Unstuck PDF Online Free

Author :
Publisher : AuthorHouse
ISBN 13 : 1456796534
Total Pages : 83 pages
Book Rating : 4.4/5 (567 download)

DOWNLOAD NOW!


Book Synopsis Stuttering:Getting Unstuck by : Cheri Jensen

Download or read book Stuttering:Getting Unstuck written by Cheri Jensen and published by AuthorHouse. This book was released on 2011-11-17 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, Stuttering: Getting Unstuck is a second edition , also a self-help book, written to share a companion fluency technique, the Cheri J. Added stretch, that she later developed and wanted to share. The Added Stretch is a great companion technique, to further control one's stuttering. Both stretches are effective fluency techniques, which are easy to learn and use right away, and blend into one's natural infections. They give you the possibility of changing your life.

Get Unstuck, Be Unstoppable

Download Get Unstuck, Be Unstoppable PDF Online Free

Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736956794
Total Pages : 212 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!


Book Synopsis Get Unstuck, Be Unstoppable by : Valorie Burton

Download or read book Get Unstuck, Be Unstoppable written by Valorie Burton and published by Harvest House Publishers. This book was released on 2014-10-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're stuck. You thought you were on the path to your dream job, but you've been in the same cubicle for four years. You thought you'd found the right person, but you're starting to understand the relationship was never anything but a dead end. You hopped on the scale this morning, and you realized those ten extra pounds aren't going away anytime soon. You go to church every Sunday, but you haven't found the intimacy with God you crave. When you imagined what your life would be like, you never thought it would be this. Valorie Burton, certified life coach and bestselling author of Successful Women Think Differently (over 100,000 copies sold), has a different plan. In her stunning new book, she uses wisdom from God's Word and the principles of positive psychology to help you make major life changes, take risks, and find the joy you've been searching for. It's time to get out of your rut. You have the power to change your life—starting today!

How to Stop Being Stuck with your Academic Writing

Download How to Stop Being Stuck with your Academic Writing PDF Online Free

Author :
Publisher : Edward Elgar Publishing
ISBN 13 : 1789903963
Total Pages : 165 pages
Book Rating : 4.7/5 (899 download)

DOWNLOAD NOW!


Book Synopsis How to Stop Being Stuck with your Academic Writing by : Seonaidh McDonald

Download or read book How to Stop Being Stuck with your Academic Writing written by Seonaidh McDonald and published by Edward Elgar Publishing. This book was released on 2024-06-05 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a wealth of advice surrounding different ways of working, collaborating and thinking about your writing, this illuminating How to guide acts as an essential sourcebook for academics at any career stage. Seonaidh McDonald shares authentic stories, offers countless suggestions and provides key resources to help you progress your academic writing.

Getting Unstuck

Download Getting Unstuck PDF Online Free

Author :
Publisher : CRC Press
ISBN 13 : 1466596430
Total Pages : 172 pages
Book Rating : 4.4/5 (665 download)

DOWNLOAD NOW!


Book Synopsis Getting Unstuck by : Ralph Jacobson

Download or read book Getting Unstuck written by Ralph Jacobson and published by CRC Press. This book was released on 2013-09-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans are naturally wired to solve problems. Implement the right solutions and the problems generally go away. Paradoxes are quite different. They consist of opposites that do not appear to be able to coexist, but must. Most of the issues that keep organizations from achieving strategic success are not problems, they are paradoxes. Practical approaches to address our most important paradoxes do exist. By reading this book you will learn how to address the paradoxes commonly encountered in organizations and in life. Getting Unstuck: Using Leadership to Execute Paradoxes with Confidence will teach you how to balance key paradoxes to achieve greater long-term growth and enhanced sustainability than those who rely on financial data and problem solving methods alone. It addresses the issues that are the most troublesome to people and the organizations they work for. Describing how to think and work more strategically, the book introduces the language and tools you need to share innovative approaches to dilemmas within your organization and to develop better working relationships, both internally and externally. It provides a practical and powerful platform to help you develop new possibilities and achieve your strategic objectives. You will learn how to see conflict with a fresh set of eyes, how to redefine your roles, and how to become more effective professionally and personally. If you have experienced trouble implementing strategic objectives, difficulties getting people from different parts of your organization to work together; if you want to achieve a higher level of success, if you feel stuck, then read this book. Filled with examples of real-world paradoxes, it supplies valuable insights into the root causes of workplace conflicts to help you execute change with greater confidence and effectiveness.

Designing Your Life

Download Designing Your Life PDF Online Free

Author :
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!


Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Life Unstuck

Download Life Unstuck PDF Online Free

Author :
Publisher : Revell
ISBN 13 : 1441227962
Total Pages : 262 pages
Book Rating : 4.4/5 (412 download)

DOWNLOAD NOW!


Book Synopsis Life Unstuck by : Pat Layton

Download or read book Life Unstuck written by Pat Layton and published by Revell. This book was released on 2015-03-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has felt stuck at some point in life. Our inertia is gone, momentum is wiped out, and life trudges on devoid of passion. But God has so much more than this planned for his daughters. With passion and enthusiasm, Pat Layton invites women to imagine their world unstuck--a place where they feel at peace with the past, find purpose in the present, and revel in the possibilities that the future holds. With her rousing Unstuck Manifesto, she delves deep into the areas readers get stuck in the most--relationships, finances, ministry, career, and more--and, with the Scriptures as her guide, unveils the path to positive forward movement.

The Unstuck Church

Download The Unstuck Church PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 0718094476
Total Pages : 225 pages
Book Rating : 4.7/5 (18 download)

DOWNLOAD NOW!


Book Synopsis The Unstuck Church by : Tony Morgan

Download or read book The Unstuck Church written by Tony Morgan and published by Thomas Nelson. This book was released on 2017-05-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed church leader, blogger, founder and chief strategic officer of The Unstuck Group, Tony Morgan unpacks the lifecycle of a typical church, identifies characteristics of each phase, and provides practical next steps a church can take to move towards sustained health. Think about your church for a moment. Is it growing? Is it diminishing? Is it somewhere in between? Acclaimed church leader, blogger, and founder and chief strategic officer of The Unstuck Group, Tony Morgan has identified the seven stages of a church's lifecycle that range from the hopeful and optimistic days of launch, to the stagnating last stages of life support. Regardless of the stage in which you find your church, it carries with it the world's greatest mission—to "go and make disciples of all the nations . . ." With eternity at stake the Church should be doing most everything within its power to see lives changed forever. The Church should strive for the pinnacle of the lifecycle, where they are continually making new disciples and experiencing what Morgan refers to as "sustained health." In The Unstuck Church, Morgan unpacks each phase of the church lifecycle, and offers specific and strategic next steps the church leader can take to find it's way to sustained health . . . and finally become unstuck. The Unstuck Church is a call for honest an assessment of where your church sits on the lifecycle, and a challenge to move beyond it.

Math with Bad Drawings

Download Math with Bad Drawings PDF Online Free

Author :
Publisher : Black Dog & Leventhal
ISBN 13 : 0316509027
Total Pages : 556 pages
Book Rating : 4.3/5 (165 download)

DOWNLOAD NOW!


Book Synopsis Math with Bad Drawings by : Ben Orlin

Download or read book Math with Bad Drawings written by Ben Orlin and published by Black Dog & Leventhal. This book was released on 2018-09-18 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious reeducation in mathematics-full of joy, jokes, and stick figures-that sheds light on the countless practical and wonderful ways that math structures and shapes our world. In Math With Bad Drawings, Ben Orlin reveals to us what math actually is; its myriad uses, its strange symbols, and the wild leaps of logic and faith that define the usually impenetrable work of the mathematician. Truth and knowledge come in multiple forms: colorful drawings, encouraging jokes, and the stories and insights of an empathetic teacher who believes that math should belong to everyone. Orlin shows us how to think like a mathematician by teaching us a brand-new game of tic-tac-toe, how to understand an economic crises by rolling a pair of dice, and the mathematical headache that ensues when attempting to build a spherical Death Star. Every discussion in the book is illustrated with Orlin's trademark "bad drawings," which convey his message and insights with perfect pitch and clarity. With 24 chapters covering topics from the electoral college to human genetics to the reasons not to trust statistics, Math with Bad Drawings is a life-changing book for the math-estranged and math-enamored alike.

Write No Matter What

Download Write No Matter What PDF Online Free

Author :
Publisher : University of Chicago Press
ISBN 13 : 022646184X
Total Pages : 179 pages
Book Rating : 4.2/5 (264 download)

DOWNLOAD NOW!


Book Synopsis Write No Matter What by : Joli Jensen

Download or read book Write No Matter What written by Joli Jensen and published by University of Chicago Press. This book was released on 2017-04-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With growing academic responsibilities, family commitments, and inboxes, scholars are struggling to fulfill their writing goals. A finished book—or even steady journal articles—may seem like an impossible dream. But, as Joli Jensen proves, it really is possible to write happily and productively in academe. Jensen begins by busting the myth that universities are supportive writing environments. She points out that academia, an arena dedicated to scholarship, offers pressures that actually prevent scholarly writing. She shows how to acknowledge these less-than-ideal conditions, and how to keep these circumstances from draining writing time and energy. Jensen introduces tools and techniques that encourage frequent, low-stress writing. She points out common ways writers stall and offers workarounds that maintain productivity. Her focus is not on content, but on how to overcome whatever stands in the way of academic writing. Write No Matter What draws on popular and scholarly insights into the writing process and stems from Jensen’s experience designing and directing a faculty writing program. With more than three decades as an academic writer, Jensen knows what really helps and hinders the scholarly writing process for scholars in the humanities, social sciences,and sciences. Cut down the academic sword of Damocles, Jensen advises. Learn how to write often and effectively, without pressure or shame. With her encouragement, writers of all levels will find ways to create the writing support they need and deserve.