29 Mini Habits For Big Results

Download 29 Mini Habits For Big Results full books in PDF, epub, and Kindle. Read online 29 Mini Habits For Big Results ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Mini Habits

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435425
Total Pages : 206 pages
Book Rating : 4.9/5 (964 download)

DOWNLOAD NOW!

Book Synopsis Mini Habits by : Stephen Guise

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

19 Tiny Habits That Lead To Huge Results

Author : Nicolas Cole
Publisher :
ISBN 13 : 9781735574806
Total Pages : 130 pages
Book Rating : 4.5/5 (748 download)

DOWNLOAD NOW!

Book Synopsis 19 Tiny Habits That Lead To Huge Results by : Nicolas Cole

Download or read book 19 Tiny Habits That Lead To Huge Results written by Nicolas Cole and published by . This book was released on 2020-08-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Based on Nicolas Cole's viral article with more than 1,000,000 views! ★ Big changes don't happen overnight. They happen day by day, little by little-until all of a sudden, you've arrived. Nicolas Cole, one of the most-read personal development writers on the internet with more than 100 million views on his work, reveals to readers why the secret to success isn't about finding a shortcut-but building tiny habits that compound along the way. Part actionable advice, part vivid storytelling, 19 Tiny Habits is a quick read. Reflecting on the 19 tiny habits that have led to huge results in his own life, Cole credits these small daily actions as being the foundational elements of his successes in his late teens and 20s: "When I was 17 years old, I was one of the highest-ranked World of Warcraft players in North America, as well as one of the first bloggers in the emerging eSports industry with a viral blog." "At 22 years old, I discovered I'd been undiagnosed with Celiac Disease for the first 18 years of my life. I turned to bodybuilding to start over, find a sense of confidence, and turn my newfound boring diet of rice, chicken, and vegetables into an unfair advantage-putting on 70 pounds of muscle and transforming from a skinny, socially awkward teenager into a shredded fitness model." "By 24, I had graduated college with a degree in fiction writing and decided I wanted to start taking my writing more seriously. In less than 2 years, I became one of the most-read writers on the internet, the #1 writer on Quora (a platform with more than 200 million users), and one of Inc Magazine's Top 10 contributing writers." "And by 28 years old, I had quit my 9-5 job as a copywriter and turned my love for writing into a ghostwriting business called Digital Press. In less than 18 months, Digital Press became a multi-million-dollar agency with 20+ full-time employees working with more than 300 different Silicon Valley investors, executives, NYT best-selling authors, Grammy-winning musicians, Olympic athletes, and more." In this book, readers will not only hear Cole's story first hand, but also learn for themselves: Habits for happiness Habits for success Habits to improve focus, discipline, persistence, and drive Habits to change yourself (for the better) Habits to redefine the way you see your life 19 Tiny Habits That Lead To Huge Results will change the way you think about your life journey. Process over destination, mastery over achievement, Cole has found a way to turn relentless goal-setting into a way to know yourself better as a human being-achieving your goals, while being deeply fulfilled in the process. Here's how.

29 Mini Habits for Big Results

Author : Luis Bryan
Publisher :
ISBN 13 : 9781549692864
Total Pages : 24 pages
Book Rating : 4.6/5 (928 download)

DOWNLOAD NOW!

Book Synopsis 29 Mini Habits for Big Results by : Luis Bryan

Download or read book 29 Mini Habits for Big Results written by Luis Bryan and published by . This book was released on 2017-09-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: 29 Mini Habits For Big Results Improve Your Health, Wealth, and Happiness Health, wealth, and happiness are all the things that everyone wants to have in life. In most cases, people are always told to work hard, having less sleeping hours and taking different shifts in one day. All the hype about putting too much effort into gaining something can be said to a misleading concept and thus the reason why, even after getting all the money through working hard, people may end up suffering from depression. It is important therefore for you to know that there are mini habits that help in attaining health, wealth, and happiness without having to go through so much. This is a book about how to achieve so much of these aspects but having to do it through the mini habits. As it is, the secrets to everything that surrounds a healthy, wealthy and happy life is always next to you but more often than not, fail to notice that they actually exist. You go in search of happiness to places so far away from where it actually is. You might think that going on a night out will bring happiness, or even buying that good car you have always been dreaming about. Of course, the attachment to these things has a positive effect on you as a person but it does entirely guarantee a lasting solution, and it also requires too much effort to be applied, and this is why it is important to apply the mini habits as elaborated in the book.

Elastic Habits

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 9780996435475
Total Pages : 238 pages
Book Rating : 4.4/5 (354 download)

DOWNLOAD NOW!

Book Synopsis Elastic Habits by : Stephen Guise

Download or read book Elastic Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2019-11-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

DOWNLOAD NOW!

Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Mini Habits for Weight Loss

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435433
Total Pages : 315 pages
Book Rating : 4.9/5 (964 download)

DOWNLOAD NOW!

Book Synopsis Mini Habits for Weight Loss by : Stephen Guise

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Full Summary Of "Mini Habits: Smaller Habits, Bigger Results – Based On The Book By Stephen Guise" Written By Sapiens Editorial

Author : Sapiens Editorial
Publisher : Sapiens Editorial
ISBN 13 : 3965443003
Total Pages : 56 pages
Book Rating : 4.9/5 (654 download)

DOWNLOAD NOW!

Book Synopsis Full Summary Of "Mini Habits: Smaller Habits, Bigger Results – Based On The Book By Stephen Guise" Written By Sapiens Editorial by : Sapiens Editorial

Download or read book Full Summary Of "Mini Habits: Smaller Habits, Bigger Results – Based On The Book By Stephen Guise" Written By Sapiens Editorial written by Sapiens Editorial and published by Sapiens Editorial. This book was released on 2018-11-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE ORIGINAL BOOK At some point in our lives, all human beings propose to achieve some goal or acquire some productive habit, and although this type of thoughts is extremely beneficial for our personal growth, the truth is that many times we begin, but we do not know how continue to reach the end of the goal. Mini Habits is a book that seeks to help individuals overcome these problems and continue with their growth path that will ultimately lead them to success. The proposal of this work is to take small actions day by day, which will add a good result.

SUMMARY - Mini Habits: Smaller Habits, Bigger Results By Stephen Guise

Author : Shortcut Edition
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis SUMMARY - Mini Habits: Smaller Habits, Bigger Results By Stephen Guise by : Shortcut Edition

Download or read book SUMMARY - Mini Habits: Smaller Habits, Bigger Results By Stephen Guise written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-10 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to use the power of "mini-habituations" to bring about the changes you want in your life. You will also learn : why your initial motivation doesn't last; how to easily create new behaviors; how to eliminate bad habits; how to finally achieve your goals; how to improve your life in all areas. New Year's resolutions, gym memberships, the desire to write a book... you often promise yourself that you will change everything and that this time "it will be the right one". Unfortunately, after an initial period of enthusiasm, all enthusiasm systematically falls away. You then give up what you want to do, no longer having any motivation and having lost some of the confidence you had in yourself. These failures are the result of a bad strategy of action and a lack of knowledge of behavioral psychology. Stephen Guise has also experienced these impasses, but one day found the secret to finally achieving any goal. This secret is "mini-habitudes". Would you like to discover them? *Buy now the summary of this book for the modest price of a cup of coffee!

Mini Habits (summary)

Author : Stephen Guise
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (133 download)

DOWNLOAD NOW!

Book Synopsis Mini Habits (summary) by : Stephen Guise

Download or read book Mini Habits (summary) written by Stephen Guise and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Small Habits=Big Results

Author : A. G. Allure
Publisher : Independently Published
ISBN 13 : 9781728804743
Total Pages : 35 pages
Book Rating : 4.8/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Small Habits=Big Results by : A. G. Allure

Download or read book Small Habits=Big Results written by A. G. Allure and published by Independently Published. This book was released on 2018-10-19 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use The Powerful Concept Of Small Habits To Permanently Change Your Life For The Better Success is a lot like creation: it takes time and requires consistent actions. In most cases, achieving success demands that you break your bad habits and build new, better ones. You need to understand that habits define us and influence our lives; to achieve success in any undertaking, you need to work on developing the right set of habits. Fortunately, doing this does not mean you need to nurture big habits or instantly work on eliminating your biggest negative habit. While indeed, that is one way of going about achieving success, it often fails to yield consistent results and often leads to quitting.To make the process of reaching your goals easier and more effective, you should instead focus on building consistent small habits. Compared to doing something bigger occasionally, a small act done consistently every single day yields more long lasting results. For instance, if you form the habit of drinking two glasses of water upon waking up, you will feel fresher and more active as compared to if you tell yourself that you will drink 2 liters of water daily. Doing something small, something such as drinking two glasses of water in the morning does not require much will power or effort and because of its simplicity, building this healthy habit is easy, realistic and most importantly you will actually do it consistently. If you want to improve your lifestyle for the better, or if you want to become the most productive you have ever been, this book is for you. From it, you will learn various things about mini habits and the huge results they can yield in your life. Among other things, this book will teach you: *The importance of building small habits*How to take stock of your current habits to determine the ones you need to change and the ones you need to adopt*How to build small habits and work on doing easier things consistently *How to use cues instead of high intensity motivation to build habits*How to compound small, easier habits that then help you build a series of good habits that improve your life for the better*Many small habits ideas that when applied, will greatly improve your life for the better.After reading this small book, you will have a clear understanding of what you need to do and why you need to do it to achieve your goals the fun way by nurturing the right small habits. Are you ready to finally stop blaming yourself and not your strategy for not reaching your goals? and are you ready to finally become the successful person you always wanted to be? If you are, get started reading now! one small page at a time :) *BONUS FREE SELF TRUST BOOK INCLUDED*

Full Summary Of "Mini Habits: Smaller Habits, Bigger Results - By Stephen Guise"

Author : Sapiens Editorial
Publisher :
ISBN 13 : 9783964548672
Total Pages : pages
Book Rating : 4.5/5 (486 download)

DOWNLOAD NOW!

Book Synopsis Full Summary Of "Mini Habits: Smaller Habits, Bigger Results - By Stephen Guise" by : Sapiens Editorial

Download or read book Full Summary Of "Mini Habits: Smaller Habits, Bigger Results - By Stephen Guise" written by Sapiens Editorial and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mini-Habits

Author : Kyle Benson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981498987
Total Pages : 30 pages
Book Rating : 4.4/5 (989 download)

DOWNLOAD NOW!

Book Synopsis Mini-Habits by : Kyle Benson

Download or read book Mini-Habits written by Kyle Benson and published by Createspace Independent Publishing Platform. This book was released on 2017-12-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting frustrated that you couldn't achieve the things you set out to do in life? You have the mentality that you are a failure because of this? You wished that you would have more motivation every time you intended to proceed with sometime big but failed half way through? There are people who might be motivated or have discipline to do something like exercising or reading a book but somehow it just won't last. Want to unlock the techniques with the key you have been looking for? Mini-habits might be your answer. The long-lasting change for early-quitters, non-disciplined, unfocused and everyone else too Mini-habits are something that would positively change your life to a much better and fulfilling one. I know because I have been through the exact same situation you guys been. Mini-habits are exactly what they meant to be; mini. They are small daily routines that often take a few minutes to perform but able to produce results in the long run. In my book Mini-Habits, you will uncover 7 small habits that can yield big results. Some of the topics inside my book are: How you should get rid of negativity to achieve greater things in life How you should develop a small habit which is adopted by most successful people How you could achieve positive results by separating tasks into smaller chunks How a simple small habit in life that would improve your energy level and enhance your digestion How you could stay focus to yield great outcome How you could set the foundation for a successful day ahead with just one small habit How you could stay sharp and fit by adopting this last mini-habit One last step is to click on the BUY Now button, get the book and unlock the mini-habits in producing big results!

Summary of Mini Habits by Stephen Guise

Author : getAbstract AG
Publisher : getAbstract AG
ISBN 13 :
Total Pages : 13 pages
Book Rating : 4.8/5 (872 download)

DOWNLOAD NOW!

Book Synopsis Summary of Mini Habits by Stephen Guise by : getAbstract AG

Download or read book Summary of Mini Habits by Stephen Guise written by getAbstract AG and published by getAbstract AG. This book was released on 2016-02-24 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal development blogger Stephen Guise offers a self-improvement program that promises to be “too small to fail.” A “mini habit” is a positive behavior that you perform in its smallest component until it becomes second nature. An exercise program becomes one push-up; a reading goal becomes one sentence. The willpower you need to succeed falls to zero. Guise guarantees that repetition and repeated success can turn any mini habit into a new lifelong pattern. His concept is beautiful in its simplicity. getAbstract recommends Guise’s advice to anyone who wants to make a positive change, even if you read just one sentence at a sitting. This officially licensed summary of Mini Habits was produced by getAbstract, the world's largest provider of book summaries. getAbstract works with hundreds of the best publishers to find and summarize the most relevant content out there. Find out more at getabstract.com.

Mini Habits for Teens

Author : Kate Gladdin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648769497
Total Pages : 159 pages
Book Rating : 4.6/5 (487 download)

DOWNLOAD NOW!

Book Synopsis Mini Habits for Teens by : Kate Gladdin

Download or read book Mini Habits for Teens written by Kate Gladdin and published by Sourcebooks, Inc.. This book was released on 2021-07-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small steps to help teens build a foundation for success There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time. What is a habit?—Learn the science behind what mini habits are and the three steps for turning positive behavior into something that's easy to do consistently. Home, school, and beyond—Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement. How habits can help—Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding. Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.

Atomic Habits Summary (by James Clear)

Author : James Clear
Publisher : James Clear
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear

Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

How to Be an Imperfectionist

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 9780996435406
Total Pages : 166 pages
Book Rating : 4.4/5 (354 download)

DOWNLOAD NOW!

Book Synopsis How to Be an Imperfectionist by : Stephen Guise

Download or read book How to Be an Imperfectionist written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2015-06-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters.