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28 Days
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Download or read book 28 Days written by Charles R. Smith, Jr. and published by Macmillan. This book was released on 2015-01-13 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A picture book look at many of the men and women who revolutionized life for African Americans throughout history"--
Book Synopsis 28 Days: A Novel of Resistance in the Warsaw Ghetto by : David Safier
Download or read book 28 Days: A Novel of Resistance in the Warsaw Ghetto written by David Safier and published by Feiwel & Friends. This book was released on 2020-03-10 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by true events, David Safier's 28 Days: A Novel of Resistance in the Warsaw Ghetto is a harrowing historical YA that chronicles the brutality of the Holocaust. Warsaw, 1942. Sixteen-year old Mira smuggles food into the Ghetto to keep herself and her family alive. When she discovers that the entire Ghetto is to be "liquidated"—killed or "resettled" to concentration camps—she desperately tries to find a way to save her family. She meets a group of young people who are planning the unthinkable: an uprising against the occupying forces. Mira joins the resistance fighters who, with minimal supplies and weapons, end up holding out for twenty-eight days, longer than anyone had thought possible.
Book Synopsis 28 Days to a More Magnetic Life by : Sandra Anne Taylor
Download or read book 28 Days to a More Magnetic Life written by Sandra Anne Taylor and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powers of magnetism are not as mystical as you might think. You can learn to switch your energy like flipping a switch on an electrical current, changing the very direction of your life. Every single day you can establish a new, consistently positive life force - one that will propel your intentions with focus, optimism, and personal power. The world exists in a constant state of flow, and your consciousness can shift in the blink of an eye. This handy little book will help you make that shift and attract brilliant results in return. The Universe longs to make your dreams a reality. See what a difference 28 days can make!
Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Book Synopsis 28 Days Lighter Diet by : Ellen Barrett
Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
Download or read book 28 Days Vegan written by Lisa Butterworth and published by Rizzoli Publications. This book was released on 2021-02-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 28-day plan for starting an easy and nourishing plant-based diet. Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wasiliev provide advice for nutrition, dairy-free alternatives, and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful. 28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples, and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.
Book Synopsis 28 Days to Reading Without Glasses by : Lisette Scholl
Download or read book 28 Days to Reading Without Glasses written by Lisette Scholl and published by Citadel Press. This book was released on 1998 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout.
Book Synopsis A New Financial You in 28 Days by : Brian J. Foley
Download or read book A New Financial You in 28 Days written by Brian J. Foley and published by Gegensatz Press. This book was released on 2011-07-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Satirizes the get-rich-quick mindset that gets us into economic crises and makes light of the shame that many of us feel about money.
Book Synopsis 28 Days to a New You by : Christine Green
Download or read book 28 Days to a New You written by Christine Green and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.
Download or read book 28 Days written by Gabrielle Lichterman and published by . This book was released on 2019-05-03 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Days is back with an all-new updated and expanded edition! Each daily Hormone Horoscope® shows you what to expect from your mood, energy, love life, shopping habits and much more every day of your menstrual cycle. It will immediately change the way you plan your day, week and month ahead. Written by Hormonology founder and women's health journalist Gabrielle Lichterman, 28 Days is the book that launched the growing cycle-syncing movement among women worldwide. Based on thousands of scientific studies, this book is the definitive guide to understanding how the hormones in your cycle impact you in virtually every way. If you enjoy the popular Hormone Horoscope Apps created by this author, you'll love the depth of information she gives about your hormones in her new edition of 28 Days. Plus, the book is full of study-backed tips that help make every day of your cycle better! What you'll learn in 28 Days: Which days of your cycle your mood will be up or down. When your energy will be high or low. When you'll be most interested in romance, socializing and traveling. Which cycle days you're less sensitive to pain. Study-backed ways to counter common cycle-related issues, such as fatigue, fogginess, menstrual cramps, blue moods, anxiety and stress. How to sync all your life's daily activities--such as work, school, appointments, auditions, hobbies and trips--with your cycle. And much more! .............................WHO THIS BOOK IS FOR: Those with healthy, regular menstrual cycles. (Your menstrual cycle can be the average 28 days, it can be shorter or longer than 28 days, or it can vary in length from cycle to cycle.) Those with a natural menstrual cycle. (This means those who do not use hormone birth control--such as the Pill, patch, ring or implant--or supplemental estrogen, progesterone or testosterone for other reasons.) That's because these types of hormone medications alter the up and down pattern found in a typical natural menstrual cycle. Because this book tracks the monthly ups and downs of estrogen, testosterone and progesterone in a natural, healthy menstrual cycle, it not intended for those who do not have a monthly menstrual cycle, are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control, have a health condition that impacts reproductive hormones, such as polycystic ovarian syndrome, or do not have functioning ovaries. Have functioning ovaries, but no uterus? If you ovulate, you can still use 28 Days to track your hormones. This book is not intended in any way to help readers avoid pregnancy or become pregnant.
Book Synopsis 28-day Body Shapeover by : Brad Schoenfeld
Download or read book 28-day Body Shapeover written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Book Synopsis Lord, Teach Me to Pray in 28 Days by : Kay Arthur
Download or read book Lord, Teach Me to Pray in 28 Days written by Kay Arthur and published by Harvest House Publishers. This book was released on 2008-09-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new cover and additional questions for study and discussion grace this bestselling 28–day study (more than 525,000 copies sold) by respected teacher and author Kay Arthur. Readers of little or great prayer experience will discover practical insights to help them know how to pray, what to pray, and what to expect when they pray. Arthur sheds light on the instructions Jesus gave to His disciples for the perfect pattern of meaningful prayer and demonstrates how the Lord’s Prayer covers worship, praise, intercession, and petition and ushers an individual into the presence of God. This look at biblical prayer is refreshingly simple and exceedingly powerful—and it can transform the way anyone lives and prays. Ideal for individual or group study, and a classic resource for any home or church library.
Book Synopsis Lord, Teach Me to Study the Bible in 28 Days by : Kay Arthur
Download or read book Lord, Teach Me to Study the Bible in 28 Days written by Kay Arthur and published by Harvest House Publishers. This book was released on 2008-12-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well–known Bible teacher Kay Arthur leads readers into the fascinating world of inductive Bible study where God Himself becomes the teacher (Psalm 119:102). With more than 60,000 copies sold, this book teaches readers how to study Scripture and specifically mark the text to unlock its meaning. In just 28 days readers learn how to study the Bible book by book and understand what they are reading recognize key words and concepts in the Bible discover the main point of any passage of Scripture discern God’s purpose and apply life–changing truths to everyday life This is a very practical, hands–on, learn–by–doing book, perfect for either individuals or small groups. Bible text and space to write insights are included. Readers need only a pen, a few colored pencils...and a prayerful heart to complete each study and experience the Bible’s life–changing power.
Download or read book 28 Days written by Gabrielle Lichterman and published by Adams Media. This book was released on 2004-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book helps women tune in to their internal monthly calendar and learn how to maximize each day--from moods to relationships to career decisions to how hot--or not--their sex lives will be.
Book Synopsis Lose Your Accent in 28 Days by : Judy Ravin
Download or read book Lose Your Accent in 28 Days written by Judy Ravin and published by Language Success Press. This book was released on 2004 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Your Accent in 28 Days is the powerful, proven system that will help you master American English pronunciation in weeks -- not months or years. Practice 30 minutes a day for 4 weeks and greatly improve your pronunciation. No more being asked to repeat yourself! No more being asked, "What did you say?" Discover the pronunciation system preferred by faculty and students at America's most prestigious universities -- including Cornell, UC Berkeley, Middlebury, and University of Southern California. Lose Your Accent in 28 Days features an interactive CD-ROM that shows you exactly how to pronounce EVERY vowel and consonant through hundreds of video clips. The Audio CD includes over 70 minutes of material on rhythm, stress, and everyday speech patterns. The Workbook offers 80 techniques for better pronunciation. In all, you'll learn from 956 guided examples. What an easy and enjoyable way to lose your accent! Lose Your Accent in 28 Days is complete. There are are no extras to buy. You get all this with your system: * A CD-ROM. Learn to position your mouth and make those difficult vowel and consonant sounds you never thought you could. If you use a system without video, you'll miss the picture. - An Audio CD. Join Ravin and her expert team to practice rhythm, stress and everyday speech patterns. Develop perfect pronunciation and total confidence! - A Workbook. Master pronunciation techniques that will make you sound native-born! People will no longer ask, "What did you say?" - A Carrying Case. Study both at home and on-the-go with this durable and attractive case! Why do people choose this system over the others? * Most accent reduction training systems have audio only. It is very helpful to see the instructor's mouth so you know how to position your own mouth to make the sounds correctly. * Systems that use a video-cassette or DVD do not allow you the incredible flexibility of being able to click with your mouse on the sounds you need to practice...and click over and over again until you've mastered the target sound. * Many systems are complicated and difficult to use. After a few chapters, many people just give up in frustration. Lose Your Accent in 28 Days is clear and user-friendly so you look forward to studying every day. * Lose Your Accent in 28 Days also helps you master new vocabulary as you go. The system includes a handy idioms glossary definining every idiom used in the book.
Book Synopsis 28 Days Later: The Aftermath by : Steve Niles
Download or read book 28 Days Later: The Aftermath written by Steve Niles and published by Harper Collins. This book was released on 2007-04-03 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two idealistic scientists unwittingly developing the deadliest virus the world has ever known...A family making desperate choices as they struggle to survive the Infection's initial outbreak...A lone gunslinging survivor battling the Infected in a decimated London...Four original tales chronicling the greatest horror humanity has ever faced come together in a bloody conclusion as terrifying as the Rage Virus itself. Written by horror master Steve Niles (creator of the classic 30 Days of Night) and illustrated by three of the most terrifyingly talented illustrators working in comics today, 28 Days Later: The Aftermath begins before the hit movie—and ends with a shocking revelation that leads into the events of the sequel, 28 Weeks Later.
Download or read book 28 Day Winter written by and published by powerHouse Books. This book was released on 2007-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year the Burton snowboard team travels south chasing snow. 28 Day Winter: A Snowboarding Narrative documents a specific moment in time: August 2006, when Dean "Blotto" Gray, Jeff Curtes, and Adam Moran circled the globe with the world's best snowboarders. These young athletes, all between the ages of 15 and 30, comprise an elite team of Olympic gold medalists, legendary pioneers, and big mountain champions. Burton's photographers not only snowboarded right alongside these power players through the life-threatening courses and first descents down Methven and Wanaka, New Zealand and Termas De Chillan, Chile, capturing the airborne 720-degree rotations and flights across man-made and natural obstacles, but also accompanied them in their travels and downtime. An intimate and penetrating glance into the lives and feats of professional athletes, 28 Day Winter is an epic photographic narrative that captures these snowboarders pushing the limits of riding in the ultimate conditions, documents the ultimate trip, and inspires us all to ride. Snowboarders featured in the book include Terje Haakonsen, the Norwegian legend; Shaun White, the gnarly American Olympic gold medalist; Nicolas Muller, the Swiss freestyle champion; Kelly Clark, Olympic gold medalist and big mountain champion; Hannah Teeter, Olympic gold medalist; and Victoria Jalous, the Canadian wunderkind.
