28 Days Lighter Diet

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493004212
Total Pages : 227 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis 28 Days Lighter Diet by : Ellen Barrett

Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

28 Days to a Lighter You

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis 28 Days to a Lighter You by : Helen Talbott

Download or read book 28 Days to a Lighter You written by Helen Talbott and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Days to a Lighter You: Somatic Yoga Weight Loss Challenge Tired of restrictive diets and punishing workouts? Discover a revolutionary approach to weight loss with the 28 Days to a Lighter You: Somatic Yoga Weight Loss Challenge. This program goes beyond the physical, combining gentle, mindful movements with transformative self-awareness to unlock lasting results. What sets this challenge apart? Somatic Yoga: Ditch the calorie counting and embrace the power of somatic yoga. These gentle, low-impact exercises focus on connecting your mind and body, guiding you towards mindful movement and stress reduction, two key factors for healthy weight management. Sustainable Approach: Forget short-lived fads. This 28-day program provides a sustainable foundation for healthy living. Each day offers clear, step-by-step guidance, building gradually on your skills and progress, so you can cultivate lasting habits that support your well-being. Holistic Transformation: This challenge goes beyond physical movement. It delves into the emotional and mental aspects of weight loss, offering mindfulness exercises and self-reflection prompts to empower you to create positive changes from the inside out. Inclusive and Accessible: Designed for all fitness levels and abilities, this program features modifications and variations to ensure every individual can participate and benefit. What you'll find inside: Daily somatic yoga routines with clear instructions and beautiful illustrations. Mindfulness exercises and journaling prompts for self-reflection and emotional exploration. Nutritional tips and healthy recipes to fuel your body with nourishing choices. Motivational support and encouragement to stay on track and celebrate your progress. Embrace a journey of mindful movement, self-discovery, and lasting transformation. Start your 28 Days to a Lighter You today and experience the difference!

Yogalosophy

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Author :
Publisher : Seal Press
ISBN 13 : 1580054625
Total Pages : 298 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Yogalosophy by : Mandy Ingber

Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

28 Days to a New You

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Author :
Publisher : Parragon Publishing
ISBN 13 : 9781405411554
Total Pages : 196 pages
Book Rating : 4.4/5 (115 download)

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Book Synopsis 28 Days to a New You by : Christine Green

Download or read book 28 Days to a New You written by Christine Green and published by Parragon Publishing. This book was released on 2003-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.

Feed Your Brain

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Author :
Publisher : Exisle Publishing
ISBN 13 : 1775592936
Total Pages : 464 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Feed Your Brain by : Delia McCabe

Download or read book Feed Your Brain written by Delia McCabe and published by Exisle Publishing. This book was released on 2016-07-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

28 Days to Reading Without Glasses

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Author :
Publisher : Citadel Press
ISBN 13 : 9780806520599
Total Pages : 276 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis 28 Days to Reading Without Glasses by : Lisette Scholl

Download or read book 28 Days to Reading Without Glasses written by Lisette Scholl and published by Citadel Press. This book was released on 1998 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout.

The Australian Healthy Hormone Diet

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 176055930X
Total Pages : 240 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis The Australian Healthy Hormone Diet by : Michele Chevalley Hedge

Download or read book The Australian Healthy Hormone Diet written by Michele Chevalley Hedge and published by Macmillan Publishers Aus.. This book was released on 2018-01-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Like It Is

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Author :
Publisher : McFarland
ISBN 13 : 1476602573
Total Pages : 216 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Like It Is by : E. James Lieberman, M.D.

Download or read book Like It Is written by E. James Lieberman, M.D. and published by McFarland. This book was released on 2015-11-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before the age of 20, more than half of teenagers have sex, and one out of four contracts a sexually transmitted disease. One million adolescent women become pregnant each year, and 80 percent of these pregnancies are unintended. This book provides comprehensive, straightforward information about sex, relationships, and birth control in reader-friendly terms, emphasizing informed consent and mutual respect. A tool for young adults coming to terms with their sexuality, this book is appropriate for teens to read on their own and will serve teachers, parents and health educators who work with young adults. It includes a curriculum guide that provides questions for discussion and background history on various topics, plus an appendix of resources for additional information on sexuality, birth control, teen pregnancy, sexually transmitted diseases and related topics—with addresses and Internet sites (when available).

Family Practice Guidelines, Third Edition

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826197825
Total Pages : 1032 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Family Practice Guidelines, Third Edition by : Jill C. Cash

Download or read book Family Practice Guidelines, Third Edition written by Jill C. Cash and published by Springer Publishing Company. This book was released on 2014-02-10 with total page 1032 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Adult-Gerontology Practice Guidelines

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826127630
Total Pages : 1113 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Adult-Gerontology Practice Guidelines by : Jill C. Cash, MSN, APN, FNP-BC

Download or read book Adult-Gerontology Practice Guidelines written by Jill C. Cash, MSN, APN, FNP-BC and published by Springer Publishing Company. This book was released on 2015-06-26 with total page 1113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to encompass adult-gerontology practice guidelines for primary care, this comprehensive resource is designed as a text and reference for health care practitioners specializing as adultgerontology nurse practitioners (A-GNP). It provides current national practice guidelines for delivering high-quality primary health care to adult, older adult, and pregnant patients in the outpatient setting. The book delivers chapters that focus on the older adult person, including a chapter describing the major effects of aging on each body system. For quick and easy access, practice guidelines are organized primarily by body system, disorders listed alphabetically within each body system, and each disorder presented in a consistent format throughout. With an emphasis on history taking, the physical exam, and key features of the aging population, each of the more than 240 disorder guidelines include definition, incidence, pathogenesis, predisposing factors, common complaints, other signs and symptoms, subjective data, physical exam, diagnostic tests, differential diagnoses, plan of care, health promotion including dietary recommendations, follow-up guidelines, and tips for consultation/referral. Particularly useful features include “Practice Pointers” highlighting crucial information for a disorder and bold-faced “Alerts” from experienced practitioners. The book also describes 19 procedures commonly used within the office or clinic setting. More than 140 Patient Teaching Guides are included (perforated for ease of use) as well as in digital format for customizing and printing. These include important information for patients about safety and medications. Appendices feature normal lab values and dietary guidelines. Key Features: Focuses specifically on the adult, older adult, and pregnant patient populations Delivers consistent presentation of more than 240 disorders by body system for ease of access Step-by-step review of 19 commonly used procedures “Practice Pointers” indicate highly important care points Includes more than 140 extensive Patient Teaching Guides for “take home” information Useful as a review text when preparing to take the A-GNP certification course and exam

The 10-Day Belly Slimdown

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Author :
Publisher : Rodale Books
ISBN 13 : 1524763004
Total Pages : 286 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The 10-Day Belly Slimdown by : Kellyann Petrucci, MS, ND

Download or read book The 10-Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

The 28-Day Blood Sugar Miracle

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Author :
Publisher : Macmillan
ISBN 13 : 1624142125
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The 28-Day Blood Sugar Miracle by : Cher Pastore, MS, RD, CDE

Download or read book The 28-Day Blood Sugar Miracle written by Cher Pastore, MS, RD, CDE and published by Macmillan. This book was released on 2016-01-12 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a 28-day meal plan, shopping list and 75 recipes"--Cover.

Fed & Fit

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1628601035
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Fed & Fit by : Cassy Joy Garcia

Download or read book Fed & Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--

The Prepared Girl

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Publisher : AuthorHouse
ISBN 13 : 1477205519
Total Pages : 48 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis The Prepared Girl by : Pamela Evans

Download or read book The Prepared Girl written by Pamela Evans and published by AuthorHouse. This book was released on 2012-05-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome..... To the Big Girlz World where reading is fun, educational and empowering! "The Prepared Girl" is a book written for girls ages 9-15. This book is filled with information a flow chart, shared experiences and a chapter for personal discussions to educate girls on how to enter into the Big Girlz World of growing up, on a level they can understand. The Prepared Girl is intended to help you feel good about yourself and your growing up experience, as well as prepare you before that time comes.9 Have fun reading and enjoy being a girl who is prepared everytime!.......

Girls' Guide to Feeling Fabulous!

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Author :
Publisher : Heinemann-Raintree Library
ISBN 13 : 9781432913618
Total Pages : 60 pages
Book Rating : 4.9/5 (136 download)

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Book Synopsis Girls' Guide to Feeling Fabulous! by : Barbara Sheen

Download or read book Girls' Guide to Feeling Fabulous! written by Barbara Sheen and published by Heinemann-Raintree Library. This book was released on 2008-12-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses healthy lifestyle choices for girls and women, and covers physical fitness, diet, the importance of sleep, self-esteem, and other related topics.

Walking into the Light

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Author :
Publisher : Wayzgoose Press
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Walking into the Light by : Chuck Sandy

Download or read book Walking into the Light written by Chuck Sandy and published by Wayzgoose Press. This book was released on 2016-10-29 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond Diet

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Author :
Publisher : Berkley
ISBN 13 : 9780425099155
Total Pages : 356 pages
Book Rating : 4.0/5 (991 download)

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Book Synopsis Beyond Diet by : Martin Katahn

Download or read book Beyond Diet written by Martin Katahn and published by Berkley. This book was released on 1986 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: