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27 Things To Know About Yoga
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Book Synopsis 27 Things to Know About Yoga by : Victoria Klein
Download or read book 27 Things to Know About Yoga written by Victoria Klein and published by Turner Publishing Company. This book was released on 2010-07-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation.
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Book Synopsis Pick Your Yoga Practice by : Meagan McCrary
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Book Synopsis Playing With Purpose by : Emily Cohen, MA, CCC-SLP
Download or read book Playing With Purpose written by Emily Cohen, MA, CCC-SLP and published by Tandem Speech Therapy, PLLC. This book was released on 2018-10-15 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a family or educator with a toddler or young child then you have come to the right place. This book will teach you how to convert play and everyday routines into activities that are both fun AND beneficial for a child’s speech and language development. With little tweaks to your interactions and the everyday routines you are already engaging in, you can increase opportunities for learning and growth for your child. This best part is it’s not a lot of extra work. In the Playing With Purpose book you will learn: The basics of language development Why play is important for a child’s growth in the early years How children learn during play and familiar routines Tips for boosting speech and language skills during play Tips for boosting speech and language skills in everyday activities
Book Synopsis Leadership Step by Step by : Joshua Spodek
Download or read book Leadership Step by Step written by Joshua Spodek and published by AMACOM. This book was released on 2017-02-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t be content with simply learning what makes a great leader. Take the time to put in the work building those character traits inside you. Why is it that most of the principles and ideas we are inspired with when we read leadership books rarely end up leaving the page? Because we’ve learned what successful leaders are doing, as well as why we should be implementing it ourselves, but we have no idea how we can specifically do all this in our unique circumstances. Leadership Step by Step walks you through what to do and how to do it by taking you through an integrated and comprehensive progression of exercises designed to cultivate key abilities, behaviors, and beliefs through experience. By the end of the 22 exercises in this hands-on book, you will learn to: Build self-awareness Manage emotions Speak in an authentic voice Create meaningful connections Inspire others Each chapter opens with a story demonstrating a vital leadership skill. Then, it guides you through the process of developing that skill for yourself. Leadership Step by Step teaches you how to be that leader you’ve read so much about!
Book Synopsis The Power of Ashtanga Yoga by : Kino MacGregor
Download or read book The Power of Ashtanga Yoga written by Kino MacGregor and published by Shambhala Publications. This book was released on 2013-06-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.
Book Synopsis 27 Things to Know about Yoga by : Victoria Klein
Download or read book 27 Things to Know about Yoga written by Victoria Klein and published by Good Things to Know. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation.
Download or read book Yoga Happy written by Hannah Barrett and published by Hardie Grant Publishing. This book was released on 2022-02-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Book Synopsis What Does It Mean to Be Present? by : Rana DiOrio
Download or read book What Does It Mean to Be Present? written by Rana DiOrio and published by Sourcebooks, Inc.. This book was released on 2010-07-30 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem
Book Synopsis A Light From Within Yoga Workbook and Journal by : Latronica J Miguel
Download or read book A Light From Within Yoga Workbook and Journal written by Latronica J Miguel and published by Miguel James Latronica. This book was released on 2015-10-14 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're new to yoga, an on-going student, teacher, or even a yoga training facilitator, A Light From Within will prove to be an indispensable tool in your continued growth and yoga journey forward. ALFW is for anyone interested in wanting to learn more about their physical, mental, spiritual and emotional well-being. Regardless of your age, gender, religion or yoga skill level, ALWF is the first ever self-guided yoga training book and companion designed to work with your physical, spiritual and emotional blueprint. ALFW is methodical, measurable, yet explosively creative. Its storyline is specifically designed to be based on your life's personal circumstances. The book is based on 52. Therefore, you will find 52 different yoga poses, 52 meditations/yoga mudras, 52 affirmations, 52 workbook and journaling exercise spreads. ALFW has been a 10 year design process. And now, within minutes, you'll easily be able to work and interact with its dynamic, yet engaging platform. This book will teach you how to cultivate a safe, yet mindful yoga practice. A Light From Within helps to guide you towards a more harmonious sense of self. It helps you to cross over from everyday ordinary being to extraordinary awareness and vibrant well being! Own your Light today!
Book Synopsis BHAGAVAD-GITA: The Song Celestial by : Edwin Arnold
Download or read book BHAGAVAD-GITA: The Song Celestial written by Edwin Arnold and published by e-artnow. This book was released on 2017-07-04 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bhagavad Gita ("Song of the Lord"), often referred to as simply the Gita, is a 700-verse Hindu scripture in Sanskrit that is part of the Hindu epic Mahabharata. The Gita is set in a narrative framework of a dialogue between Pandava prince Arjuna and his guide and charioteer Krishna. Facing the duty as a warrior to fight the Dharma Yudhha or righteous war between Pandavas and Kauravas, Arjuna is counselled by Krishna to "fulfill his Kshatriya (warrior) duty as a warrior and establishing Dharma." The Bhagavad Gita presents a synthesis of the Brahmanical concept of Dharma, theistic bhakti, the yogic ideals of moksha through jnana, bhakti, karma, and Raja Yoga and Samkhya philosophy. Sir Edwin Arnold (1832 - 1904) was an English poet and journalist. His chief work with this object is The Light of Asia, which was translated into various languages such as Hindi. "So have I read this wonderful and spirit-thrilling speech, By Krishna and Prince Arjun held, discoursing each with each; So have I writ its wisdom here,--its hidden mystery, For England; O our India! as dear to me as She!" - Edwin Arnold
Book Synopsis The Song Celestial or Bhagavad-Gita: Discourse Between Arjuna, Prince of India, and the Supreme Being Under the Form of Krishna (Religious Classic) by : Edwin Arnold
Download or read book The Song Celestial or Bhagavad-Gita: Discourse Between Arjuna, Prince of India, and the Supreme Being Under the Form of Krishna (Religious Classic) written by Edwin Arnold and published by e-artnow. This book was released on 2015-09-18 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "The Song Celestial or Bhagavad-Gita: Discourse Between Arjuna, Prince of India, and the Supreme Being Under the Form of Krishna (Religious Classic)" is formatted for your eReader with a functional and detailed table of contents. The Bhagavad Gita ("Song of the Lord"), often referred to as simply the Gita, is a 700-verse Hindu scripture in Sanskrit that is part of the Hindu epic Mahabharata. The Gita is set in a narrative framework of a dialogue between Pandava prince Arjuna and his guide and charioteer Krishna. Facing the duty as a warrior to fight the Dharma Yudhha or righteous war between Pandavas and Kauravas, Arjuna is counselled by Krishna to "fulfill his Kshatriya (warrior) duty as a warrior and establishing Dharma." The Bhagavad Gita presents a synthesis of the Brahmanical concept of Dharma, theistic bhakti, the yogic ideals of moksha through jnana, bhakti, karma, and Raja Yoga and Samkhya philosophy. Sir Edwin Arnold (1832 - 1904) was an English poet and journalist. His chief work with this object is The Light of Asia, which was translated into various languages such as Hindi. "So have I read this wonderful and spirit-thrilling speech, By Krishna and Prince Arjun held, discoursing each with each; So have I writ its wisdom here,--its hidden mystery, For England; O our India! as dear to me as She!" - Edwin Arnold
Download or read book Yoga 365 written by Susanna Harwood Rubin and published by Chronicle Books. This book was released on 2016-10-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.
Book Synopsis Yoga in Practice by : David Gordon White
Download or read book Yoga in Practice written by David Gordon White and published by Princeton University Press. This book was released on 2011-10-31 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primary texts in yoga, from ancient times to today Yoga is a body of practice that spans two millennia and transcends the boundaries of any single religion, geographic region, or teaching lineage. In fact, over the centuries there have been many "yogas"—yogas of battlefield warriors, of itinerant minstrels and beggars, of religious reformers, and of course, the yogas of mind and body so popular today. Yoga in Practice is an anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. This one-of-a-kind sourcebook features elegant translations of Hindu, Buddhist, Jain, and even Islamic yogic writings, many of them being made available in English for the very first time. Collected here are ancient, colonial, and modern texts reflecting a broad range of genres, from an early medical treatise in Sanskrit to Upanishadic verses on sacred sounds; from a Tibetan catechetical dialogue to funerary and devotional songs still sung in India today; and from a 1930s instructional guide by the grandfather of contemporary yoga to the private papers of a pioneer of tantric yoga in America. Emphasizing the lived experiences to be found in the many worlds of yoga, Yoga in Practice includes David Gordon White's informative general introduction as well as concise introductions to each reading by the book's contributors.
Book Synopsis The Essential Yoga Sutra by : Geshe Michael Roach
Download or read book The Essential Yoga Sutra written by Geshe Michael Roach and published by Harmony. This book was released on 2009-02-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the original Sanskrit text of Patanjali’s best-known work presents his seminal ideas and methods in accessible, plain-language English. Patanjali organized the sutra into four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). Each represents a step in breaking free of our limited definition of consciousness and training the mind to achieve oneness with the universe. Geshe Michael Roach, one of the most respected teachers of Tibetan Buddhism in America and a renowned scholar of Sanskrit, provides authoritative commentary on each of the sutras. His notes and clarification are straightforward and highly readable, untainted by obscure, academic terminology or New Age jargon. The first edition of the Yoga Sutra to present a Buddhist perspective, this paperback original will be welcomed by students and spiritual seekers alike.
Book Synopsis Yoga The Spirit And Practice Of Moving Into Stilln by : Erich Schiffmann
Download or read book Yoga The Spirit And Practice Of Moving Into Stilln written by Erich Schiffmann and published by Simon and Schuster. This book was released on 2013-02-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
Book Synopsis What is Science? by : Donald J. DeGracia
Download or read book What is Science? written by Donald J. DeGracia and published by Lulu.com. This book was released on 2014-05-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In spite of the amazing technological marvels of the modern world that have stemmed from science, there is no agreed upon definition of what science is. In this lively, colorful, and engaging work, Don DeGracia contends that science is a very weak form of what has been described for thousands of years in Hindu India as "samadhi." Samadhi is an advanced technique of Raja Yoga in which the meditating subject fuses with the object of meditation, in a process that has been called "knowing by being." By understanding science as a weak form of samadhi and comparing it to the knowledge aquired from yogic practices, many of the limitations of science are brought to the fore. These include: the link between mind and body, the role of the senses as middle-men between the mind and the objects of perception, why mathematics is ""unreasonably effective"" for describing the physical world, and how and why power is unlocked by the human mind when correct knowledge is obtained.
