The Joy of Movement

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Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

50000 Miles to Happiness Book

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Publisher :
ISBN 13 : 9781732051805
Total Pages : pages
Book Rating : 4.0/5 (518 download)

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Book Synopsis 50000 Miles to Happiness Book by : Tony Cuseo

Download or read book 50000 Miles to Happiness Book written by Tony Cuseo and published by . This book was released on 2018-10-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What I learned and how you can use it as a roadmap to better mental health, well-being, contentment, and joy.

Authentic Happiness

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Publisher : Hachette UK
ISBN 13 : 1857884132
Total Pages : 306 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Authentic Happiness by : Martin Seligman

Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Texas Water Safari

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Publisher : Texas A&M University Press
ISBN 13 : 1648430597
Total Pages : 595 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Texas Water Safari by : Bob Spain

Download or read book Texas Water Safari written by Bob Spain and published by Texas A&M University Press. This book was released on 2023-12-14 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 1962, Frank Brown and “Big Willie” George launched a 133-pound motorboat—with no motor—into the San Marcos River and headed for the Texas coast. Over the next three weeks they paddled downriver, wrestling through log jams and fighting off mosquitoes on their 337-mile journey to Corpus Christi. The following year, Brown staged a canoe race that followed the same route, billed as “The Texas Water Safari—The Toughest Boat Race in the World.” Contestants had to carry all their provisions with them from the start and could receive no assistance during the competition. One hundred and twenty-six men and one woman, all Texans, lined up for the grueling race. Some boats sank at the start, others were wrecked on the river, and some people dropped out from exhaustion or injury, while others failed to make the time deadlines and were disqualified. Of the 58 vessels that started the race, only two arrived at the finish line in Corpus Christi. The now-famous Texas Water Safari has since attracted thousands of competitive and recreational paddlers from across the globe who line up every summer in canoes and kayaks to carry on a tradition now in its 60th year. In Texas Water Safari: The World’s Toughest Canoe Race, veteran racers Bob Spain and Joy Emshoff chronicle the winding history of this epic competition, documenting the many changes to the racecourse over the years, the evolution of competition vessels, and the influx of national and international racers. Drawing upon the record books, Water Safari lore, and their own experiences, the authors have compiled a collection of stories, statistics, and photographs that celebrates and preserves the history of this Texas river tradition.

26.2 Miles to Happiness

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472966279
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis 26.2 Miles to Happiness by : Paul Tonkinson

Download or read book 26.2 Miles to Happiness written by Paul Tonkinson and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*** 'Utterly joyous!' - Bryony Gordon 'The best book about running I have read' – Nick Cohen, The Critic 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.

Where Happiness Dwells

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Publisher : UBC Press
ISBN 13 : 0774822988
Total Pages : 422 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis Where Happiness Dwells by : Robin Ridington

Download or read book Where Happiness Dwells written by Robin Ridington and published by UBC Press. This book was released on 2013-02-27 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dane-zaa people have lived in BC’s Peace River area for thousands of years. Elders documented the people’s history and worldview in oral narratives and passed them on through storytelling. Language loss, however, threatens to break the bonds of knowledge transmission. At the request of the Doig River First Nation, anthropologists Robin and Jillian Ridington present a history of the Dane-zaa people based on oral histories collected over a half century of fieldwork. These powerful stories span the full length of history, from the story of creation to the fur trade, from the arrival of missionaries to modern land claim cases. Elders document key events as they explain the very nature of the universe. The Dane-zaa were one of the last nations to experience the effects of colonialism. Where Happiness Dwells not only preserves their traditional knowledge for future generations, it also tells the inspiring story of how they learned to succeed in the modern world.

The Royal Magazine

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Publisher :
ISBN 13 :
Total Pages : 586 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Royal Magazine by :

Download or read book The Royal Magazine written by and published by . This book was released on 1908 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Engineers of Happy Land

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Publisher : Princeton University Press
ISBN 13 : 0691186936
Total Pages : 335 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Engineers of Happy Land by : Rudolf Mrázek

Download or read book Engineers of Happy Land written by Rudolf Mrázek and published by Princeton University Press. This book was released on 2018-06-05 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on close reading of historical documents--poetry as much as statistics--and focused on the conceptualization of technology, this book is an unconventional evocation of late colonial Netherlands East Indies (today Indonesia). In considering technology and the ways that people use and think about things, Rudolf Mrázek invents an original way to talk about freedom, colonialism, nationalism, literature, revolution, and human nature. The central chapters comprise vignettes and take up, in turn, transportation (from shoes to road-building to motorcycle clubs), architecture (from prison construction to home air-conditioning), optical technologies (from photography to fingerprinting), clothing and fashion, and the introduction of radio and radio stations. The text clusters around a group of fascinating recurring characters representing colonialism, nationalism, and the awkward, inevitable presence of the European cultural, intellectual, and political avant-garde: Tillema, the pharmacist-author of Kromoblanda; the explorer/engineer IJzerman; the "Javanese princess" Kartina; the Indonesia nationalist journalist Mas Marco; the Dutch novelist Couperus; the Indonesian novelist Pramoedya Ananta Toer; and Dutch left-wing liberal Wim Wertheim and his wife. In colonial Indies, as elsewhere, people employed what Proust called "remembering" and what Heidegger called "thinging" to sense and make sense of the world. In using this observation to approach Indonesian society, Mrázek captures that society off balance, allowing us to see it in unfamiliar positions. The result is a singular work with surprises for readers throughout the social sciences, not least those interested in Southeast Asia or colonialism more broadly.

One Holy and Happy Society

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Publisher : Penn State Press
ISBN 13 : 0271039655
Total Pages : 217 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis One Holy and Happy Society by : Gerald R. McDermott

Download or read book One Holy and Happy Society written by Gerald R. McDermott and published by Penn State Press. This book was released on 2010-11 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Edwards (1703&–58) was arguably this country's greatest theologian and its finest philosopher before the nineteenth century. His school if disciples (the &"New Divinity&") exerted enormous influence on the religious and political cultures of late colonial and early republican America. Hence any study of religion and politics in early America must take account of this theologian and his legacy. Yet historians still regard Edward's social theory as either nonexistent or underdeveloped. Gerald McDermott demonstrates, to the contrary, that Edwards was very interested in the social and political affairs of his day, and commented upon them at length in his unpublished sermons and private notebooks. McDermott shows that Edwards thought deeply about New England's status under God, America's role in the millennium, the nature and usefulness of patriotism, the duties of a good magistrate, and what it means to be a good citizen. In fact, his sociopolitical theory was at least as fully developed as that of his better-known contemporaries and more progressive in its attitude toward citizens' rights. Using unpublished manuscripts that have previously been largely ignored, McDermott also convincingly challenges generations of scholarly opinion about Edwards. The Edwards who emerges from this nook is both less provincial and more this-worldly than the persona he is commonly given.

The Art of Joy

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Publisher : Macmillan
ISBN 13 : 0374106142
Total Pages : 705 pages
Book Rating : 4.3/5 (741 download)

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Book Synopsis The Art of Joy by : Goliarda Sapienza

Download or read book The Art of Joy written by Goliarda Sapienza and published by Macmillan. This book was released on 2013-07-30 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the events of the twentieth century through the experiences of Sicilian-born Modesta, who defies the conventions of her fascist, patriarchal society to rise from poverty and marry an aristocrat without compromising her deeply held values.

Descriptive Australia and Federal Guide

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Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Descriptive Australia and Federal Guide by : J. Smillie

Download or read book Descriptive Australia and Federal Guide written by J. Smillie and published by . This book was released on 1890 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happiness at Every Mile

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Publisher :
ISBN 13 : 9781685746414
Total Pages : 0 pages
Book Rating : 4.7/5 (464 download)

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Book Synopsis Happiness at Every Mile by : Dieubon A François

Download or read book Happiness at Every Mile written by Dieubon A François and published by . This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lic. Dieubon A. François is a writer, newspaper columnist, psychologist, family and couples therapist, pastor, lecturer and professor. He completed his university studies at the Universidad National Evangélica (UNEV) Santo Domingo in the Dominican Republic. At said university, he completed a Bachelor's Degree in Clinical Psychology and a Master's Degree in Family and Couples Therapy. He completed a Specialty in Education at the Universidad Dominico-Americano (UNICDA), in the same country and a diploma in Child Psychology at the Universidad del Caribe. He was awarded several awards, including the "Lánzate" award. He has given multiple conferences nationally and internationally on topics such as personal growth, happiness and tips to achieve it, coexistence in educational centers, strategic leadership, youth and progress, the family and the roles of its subsystems, effective management of divorce, effective steps for the management of grief, the effective management of depression, the art of living as a couple, effective modification of human behavior, management of stress and anxiety and strategic management of human resources. In the ecclesiastical field, he has given his lectures on topics such as salvation and its scope, strategic leadership, the art of living as a couple, the 7 steps for the quantitative and qualitative growth of the church, the foundation of Christian life, the seventieth Daniel's week, and so on. He is the author of the books: "Felicidad a Toda Milla", "Happiness at Every Mile", and "7 Pasos para Alcazar la Salvación", among other books in the portfolio. Furthermore, he is a husband and father. He married Christella Thomas with whom he has two children: Chrislenny and Abraham.

Recollections of a Happy Life

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Publisher :
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Recollections of a Happy Life by : Marianne North

Download or read book Recollections of a Happy Life written by Marianne North and published by . This book was released on 1892 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Detroit Pistons

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Publisher : Sports Publishing LLC
ISBN 13 : 9781571671448
Total Pages : 296 pages
Book Rating : 4.6/5 (714 download)

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Book Synopsis The Detroit Pistons by : Steve Addy

Download or read book The Detroit Pistons written by Steve Addy and published by Sports Publishing LLC. This book was released on 1997 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the 40 years that the Pistons have made their home in Detroit, the franchise has spanned the spectrum of success, from years of frustration to back-to-back NBA championships. Motor city basketball fans will relive all of the pistons' most memorable moments in this book. This team -- and NBA-endorsed publication includes easy-to-read stories and hundreds of photographs, many that have never been circulated to the general public. Players from all decades are featured, including Dave DeBusschere in the '50s and '60s to Dave Bing and Bob Lanier in the '70s to Isiah Thomas and Grant Hill in the '80s and '90s.

Assembly

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Publisher :
ISBN 13 :
Total Pages : 572 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Assembly by : West Point Association of Graduates (Organization).

Download or read book Assembly written by West Point Association of Graduates (Organization). and published by . This book was released on 1978 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Encyclopaedia Perthensis

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Publisher :
ISBN 13 :
Total Pages : 776 pages
Book Rating : 4.V/5 ( download)

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Book Synopsis Encyclopaedia Perthensis by :

Download or read book Encyclopaedia Perthensis written by and published by . This book was released on 1796 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Happy Harvest

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Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Happy Harvest by : Jeffery Farnol

Download or read book The Happy Harvest written by Jeffery Farnol and published by . This book was released on 1940 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: