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Author : Leonardo Vega
Publisher : Leonardo Vega
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)
Download or read book 26 Hábitos para Reducir el Estrés Estrategias Efectivas para Reducir el Estrés written by Leonardo Vega and published by Leonardo Vega. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Rick Neda
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)
Download or read book Adiós al Estrés written by and published by Rick Neda. This book was released on 2024-09-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te sientes abrumado por el estrés y la ansiedad? ¿Buscas soluciones reales y efectivas para lidiar con la presión del día a día? ¡Descubre cómo transformar tu vida y decir "Adiós al Estrés" con este libro revolucionario! "Adiós al Estrés: Técnicas efectivas para manejar la ansiedad y la presión del día a día" es una guía práctica y accesible que te llevará de la mano en un emocionante viaje hacia una vida más equilibrada y libre de preocupaciones. Este libro ofrece un enfoque moderno e innovador para controlar el estrés y la ansiedad en un mundo acelerado y lleno de desafíos. No solo aprenderás las causas y efectos del estrés, sino también estrategias probadas y técnicas efectivas para reducirlo, como la meditación, el ejercicio, la nutrición adecuada y el establecimiento de límites. ¡Pero eso no es todo! Prepárate para descubrir: 🌟 El secreto del "Reto de 30 días" que te ayudará a adoptar nuevos hábitos y transformar tu vida para siempre. 🌟 Cómo la risa y el apoyo social pueden ser tus armas secretas contra el estrés. 🌟 Sorprendentes recursos adicionales que te mantendrán en el camino del bienestar emocional y físico. ¡Y mucho más! Imagina tener la capacidad de enfrentar los retos diarios con confianza y calma, disfrutando de una vida más plena, feliz y saludable. ¿No es eso lo que todos anhelamos? ¡Esta guía te mostrará cómo lograrlo! ¿Te atreves a descubrir el camino hacia la vida sin estrés que siempre has soñado? ¡Adquiere "Adiós al Estrés" ahora mismo y da el primer paso hacia un futuro lleno de paz, alegría y satisfacción! No esperes más: ¡comienza a transformar tu vida hoy y desafía el estrés con este increíble libro! ¡Descubre el poder de "Adiós al Estrés" y cómo puede cambiar tu vida para siempre! ¡Actúa ahora!
Author : Irene Dankelman
Publisher : Routledge
ISBN 13 : 1136540261
Total Pages : 314 pages
Book Rating : 4.1/5 (365 download)
Download or read book Gender and Climate Change: An Introduction written by Irene Dankelman and published by Routledge. This book was released on 2012-06-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although climate change affects everybody it is not gender neutral. It has significant social impacts and magnifies existing inequalities such as the disparity between women and men in their vulnerability and ability to cope with this global phenomenon. This new textbook, edited by one of the authors of the seminal Women and the Environment in the Third World: Alliance for the Future (1988) which first exposed the links between environmental degradation and unequal impacts on women, provides a comprehensive introduction to gender aspects of climate change. Over 35 authors have contributed to the book. It starts with a short history of the thinking and practice around gender and sustainable development over the past decades. Next it provides a theoretical framework for analyzing climate change manifestations and policies from the perspective of gender and human security. Drawing on new research, the actual and potential effects of climate change on gender equality and women's vulnerabilities are examined, both in rural and urban contexts. This is illustrated with a rich range of case studies from all over the world and valuable lessons are drawn from these real experiences. Too often women are primarily seen as victims of climate change, and their positive roles as agents of change and contributors to livelihood strategies are neglected. The book disputes this characterization and provides many examples of how women around the world organize and build resilience and adapt to climate change and the role they are playing in climate change mitigation. The final section looks at how far gender mainstreaming in climate mitigation and adaptation has advanced, the policy frameworks in place and how we can move from policy to effective action. Accompanied by a wide range of references and key resources, this book provides students and professionals with an essential, comprehensive introduction to the gender aspects of climate change.
Author : Tara Parker-Pope
Publisher : Penguin
ISBN 13 : 1101404299
Total Pages : 368 pages
Book Rating : 4.1/5 (14 download)
Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Times' most popular journalists presents groundbreaking scientific news about marriage. And, surprise: It's good news. We've all heard the statistic: Fifty percent of marriages end in divorce. It's enough to make many couples give up when the going gets rough, thinking that's what everybody else does. But what if it weren't true? What if, in fact, it's not only possible but often easier than you think to save a seemingly troubled relationship? These are the questions Tara Parker-Pope asked herself after her own divorce. An investigative journalist on the health and wellness beat, she turned to some of the top biologists, neuroscientists, psychologists, and other scientists for the facts about marriage and divorce. Those facts were more positive and provocative than she'd ever expected, and For Better offers page after page of astonishing, eye-opening good news. Parker-Pope presents the science behind why some marriages work and others don't; the biology behind why some spouses cheat and others remain faithful; the best diagnostic tools created by the most cutting-edge psychologists to assess the probability of success in getting married, staying married, or remarrying. There are questionnaires to uncover potentially damaging hidden attitudes toward spouses. There are tools to show the impact of routine, fresh activity and how small adjustments can make a huge difference. Tara Parker- Pope's genius is for exploring the science behind the big issues that affect our lives every day and translating that science into advice that we can use-every day. For Better is the definitive guide to the most profound relationship of our lives.
Author : Charles Donald Spielberger
Publisher : Taylor & Francis
ISBN 13 : 9780891162124
Total Pages : 276 pages
Book Rating : 4.1/5 (621 download)
Download or read book Test Anxiety written by Charles Donald Spielberger and published by Taylor & Francis. This book was released on 1995 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Gretchen Rubin
Publisher : Crown
ISBN 13 : 0385348622
Total Pages : 321 pages
Book Rating : 4.3/5 (853 download)
Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Author : Stanley Rachman
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.3/5 (91 download)
Download or read book Fear of Contamination written by Stanley Rachman and published by . This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a leader in the field of psychotherapy this new book is the first dedicated to the topic of the fear of contamination. The book starts by defining the disorder, before considering the various manifestations of this fear, examining both mental contamination and contact contamination, and feelings of disgust. Most significantly it develops a theory for how this problem can be treated, providing clinical guidelines - based around cognitive behavioural techniques."--BOOK JACKET.
Author : Hans-Christoph Diener
Publisher : Springer Science & Business Media
ISBN 13 : 3642733271
Total Pages : 174 pages
Book Rating : 4.6/5 (427 download)
Download or read book Drug-Induced Headache written by Hans-Christoph Diener and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: M. WILKINSON Patients with frequent or daily headaches pose a very difficult problem for the physician who has to treat them, particularly as many patients think that there should be a medicine or medicines which give them instant relief. In the search for the compound which would meet this very natural desire, many drugs have been manufactured and the temptation for the physician is either to increase the dose of a drug which seems to be, at any rate, partially effective, or to add one or more drugs to those which the patient is already taking. Although there have been some references to the dangers of overdosage of drugs for migraine in the past, it was not until relatively recently that it was recognized that drugs given for the relief of headache, if taken injudiciously, may themselves cause headache. The first drugs to be implicated in this way were ergotamine and phenazone. In the case of ergotamine tartrate, the dangers of ergotism were well known as this was a disorder which had been known and written about for many years. In the treatment of headache, fully blown ergotism is rare and in recent years has usually been due to self-medication in doses much greater than those prescribed although there are a few recorded cases where toxic amounts have been given.
Author : Irving Rootman
Publisher : WHO Regional Office Europe
ISBN 13 : 9789289013598
Total Pages : 564 pages
Book Rating : 4.0/5 (135 download)
Download or read book Evaluation in Health Promotion written by Irving Rootman and published by WHO Regional Office Europe. This book was released on 2001 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of the WHO European Working Group on Health Promotion Evaluation which examined the current range of qualitative and quantitative evaluation methods to provide guidance to policy-makers and practitioners. It includes an extensive c
Author : Lynn Kern Koegel, Ph.D.
Publisher : Penguin
ISBN 13 : 0698157435
Total Pages : 434 pages
Book Rating : 4.6/5 (981 download)
Download or read book Overcoming Autism written by Lynn Kern Koegel, Ph.D. and published by Penguin. This book was released on 2014-03-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.
Author : Lorraine T. Benuto
Publisher : Springer
ISBN 13 : 3319648802
Total Pages : 537 pages
Book Rating : 4.3/5 (196 download)
Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Author : John Hattie
Publisher : Routledge
ISBN 13 : 0429938861
Total Pages : 239 pages
Book Rating : 4.4/5 (299 download)
Download or read book Visible Learning: Feedback written by John Hattie and published by Routledge. This book was released on 2018-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feedback is arguably the most critical and powerful aspect of teaching and learning. Yet, there remains a paradox: why is feedback so powerful and why is it so variable? It is this paradox which Visible Learning: Feedback aims to unravel and resolve. Combining research excellence, theory and vast teaching expertise, this book covers the principles and practicalities of feedback, including: the variability of feedback, the importance of surface, deep and transfer contexts, student to teacher feedback, peer to peer feedback, the power of within lesson feedback and manageable post-lesson feedback. With numerous case-studies, examples and engaging anecdotes woven throughout, the authors also shed light on what creates an effective feedback culture and provide the teaching and learning structures which give the best possible framework for feedback. Visible Learning: Feedback brings together two internationally known educators and merges Hattie’s world-famous research expertise with Clarke’s vast experience of classroom practice and application, making this book an essential resource for teachers in any setting, phase or country.
Author : Elsa Gómez Gómez
Publisher :
ISBN 13 : 9789275115411
Total Pages : 304 pages
Book Rating : 4.1/5 (154 download)
Download or read book Gender, Women, and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marvin Zuckerman
Publisher : Psychology Press
ISBN 13 : 1317592735
Total Pages : 345 pages
Book Rating : 4.3/5 (175 download)
Download or read book Emotions and Anxiety written by Marvin Zuckerman and published by Psychology Press. This book was released on 2015-05-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1976, this volume was completely new with original contributions and traces the advances in theory and research on anxiety and emotion of the previous decade. The authors examine the origins of fear, anxiety, and other emotions and consider self-report and psychophysiological approaches to the measurement of anxiety. Also considered are the effects of anxiety on the behaviour of normal and abnormal subjects, and the volume concludes with behavioural approaches to assessment and treatment of anxiety in clinical settings.
Author : Lisa Woodruff
Publisher : Hachette UK
ISBN 13 : 1472273796
Total Pages : 256 pages
Book Rating : 4.4/5 (722 download)
Download or read book The Paper Solution written by Lisa Woodruff and published by Hachette UK. This book was released on 2020-08-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organizing this single most abundant item in our homes - until now. In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured, and, most importantly, manageable files. The system Woodruff offers isn't based on unrealistic advice, such as 'touch a piece of paper only once'. Instead, it accounts for paper's unique qualities: its sentimental value, ability to accumulate astonishingly fast, the generational differences in how it's treated, and the fact that it's not going anywhere despite the popularity of minimalism movements such as Kon Mari. Woodruff's approach is doable, effective, and compassionate. Much more than simply cleaning out your files, The Paper Solution will help you organize your paperwork with a purpose-removing the heavy burden of a chaotic mess and giving you the space and time to enjoy what you love and discover a sense of peace.
Author :
Publisher : World Bank Publications
ISBN 13 : 9780821336656
Total Pages : 362 pages
Book Rating : 4.3/5 (366 download)
Download or read book Ecuador Poverty Report written by and published by World Bank Publications. This book was released on 1996-01-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Valuable report based on the Ecuador Living Standard Measurement Survey (1994). Uses total consumption expenditures. Provides a baseline reference for future work. Contrast with INEC's basic needs survey (item #bi 97002637#)"--Handbook of Latin AmericanStudies, v. 57.
Author : Rebecca J. Stratton
Publisher : CABI
ISBN 13 : 0851996485
Total Pages : 445 pages
Book Rating : 4.8/5 (519 download)
Download or read book Disease-related Malnutrition written by Rebecca J. Stratton and published by CABI. This book was released on 2003-01-01 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disease-related malnutrition is a global public health problem. The consequences of disease-related malnutrition are numerous, and include shorter survival rates, lower functional capacity, longer hospital stays, greater complication rates, and higher prescription rates. Nutritional support, in the form of oral nutritional supplements or tube feeding, has proven to lead to an improvement in patient outcome. This book is unique in that it draws together the results of numerous different studies that demonstrate the benefits of nutritional support and provides an evidence base for it. It also discusses the causes, consequences, and prevalence of disease-related malnutrition, and provides insights into the best possible use of enteral nutritional support.
