211 Running Mistakes

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Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Office for IPad and Mac For Dummies

Author : Peter Weverka
Publisher : John Wiley & Sons
ISBN 13 : 1119010179
Total Pages : 384 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Office for IPad and Mac For Dummies by : Peter Weverka

Download or read book Office for IPad and Mac For Dummies written by Peter Weverka and published by John Wiley & Sons. This book was released on 2015-03-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up and running with Office on your iPad or Mac! Weverka walks you through every facet, from installing the software to working with the programs. You'll get tips for making the most of your iPad, and learn how to make great PowerPoint presentations, or share content and collaborate online.

The Complete Idiot's Guide to Acting

Author : Paul Baldwin
Publisher : Penguin
ISBN 13 : 9780028641539
Total Pages : 394 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Complete Idiot's Guide to Acting by : Paul Baldwin

Download or read book The Complete Idiot's Guide to Acting written by Paul Baldwin and published by Penguin. This book was released on 2001 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice for amateur and professional actors about theater skills, auditions, rehearsals, openings, and how to become a professional, and discusses the benefits of acting for non-professionals.

Statistical Process Control

Author : Robert James Oakland
Publisher : Routledge
ISBN 13 : 1351662686
Total Pages : 430 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Statistical Process Control by : Robert James Oakland

Download or read book Statistical Process Control written by Robert James Oakland and published by Routledge. This book was released on 2018-10-08 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: The business, commercial and public-sector world has changed dramatically since John Oakland wrote the first edition of Statistical Process Control – a practical guide in the mid-eighties. Then people were rediscovering statistical methods of ‘quality control’ and the book responded to an often desperate need to find out about the techniques and use them on data. Pressure over time from organizations supplying directly to the consumer, typically in the automotive and high technology sectors, forced those in charge of the supplying production and service operations to think more about preventing problems than how to find and fix them. Subsequent editions retained the ‘took kit’ approach of the first but included some of the ‘philosophy’ behind the techniques and their use. The theme which runs throughout the 7th edition is still processes - that require understanding, have variation, must be properly controlled, have a capability, and need improvement - the five sections of this new edition. SPC never has been and never will be simply a ‘took kit’ and in this book the authors provide, not only the instructional guide for the tools, but communicate the management practices which have become so vital to success in organizations throughout the world. The book is supported by the authors' extensive and latest consulting work within thousands of organisations worldwide. Fully updated to include real-life case studies, new research based on client work from an array of industries, and integration with the latest computer methods and Minitab software, the book also retains its valued textbook quality through clear learning objectives and end of chapter discussion questions. It can still serve as a textbook for both student and practicing engineers, scientists, technologists, managers and for anyone wishing to understand or implement modern statistical process control techniques.

Beginning Programming with C For Dummies

Author : Dan Gookin
Publisher : John Wiley & Sons
ISBN 13 : 1118737636
Total Pages : 456 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Beginning Programming with C For Dummies by : Dan Gookin

Download or read book Beginning Programming with C For Dummies written by Dan Gookin and published by John Wiley & Sons. This book was released on 2013-10-28 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the basics of programming with C with this fun and friendly guide! C offers a reliable, strong foundation for programming and serves as a stepping stone upon which to expand your knowledge and learn additional programming languages. Written by veteran For Dummies author Dan Gookin, this straightforward-but-fun beginner's guide covers the fundamentals of using C and gradually walks you through more advanced topics including pointers, linked lists, file I/O, and debugging. With a special focus on the subject of an Integrated Development Environment, it gives you a solid understanding of computer programming in general as you learn to program with C. Encourages you to gradually increase your knowledge and understanding of C, with each chapter building off the previous one Provides you with a solid foundation of understanding the C language so you can take on larger programming projects, learn new popular programming languages, and tackle new topics with confidence Includes more than 100 sample programs with code that are adaptable to your own projects Beginning Programming with C For Dummies assumes no previous programming language experience and helps you become competent and comfortable with the fundamentals of C in no time.

21.1 Running Mistakes

Author : Kapil Arora
Publisher : Notion Press
ISBN 13 : 1649516142
Total Pages : 98 pages
Book Rating : 4.6/5 (495 download)

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Book Synopsis 21.1 Running Mistakes by : Kapil Arora

Download or read book 21.1 Running Mistakes written by Kapil Arora and published by Notion Press. This book was released on 2020-11-18 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Code Craft

Author : Pete Goodliffe
Publisher : No Starch Press
ISBN 13 : 1593271190
Total Pages : 626 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Code Craft by : Pete Goodliffe

Download or read book Code Craft written by Pete Goodliffe and published by No Starch Press. This book was released on 2007 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to writing computer code covers such topics as variable naming, presentation style, error handling, and security.

Building Distributed Applications with Visual Basic .NET

Author : Dan L. Fox
Publisher : Sams Publishing
ISBN 13 : 9780672321306
Total Pages : 788 pages
Book Rating : 4.3/5 (213 download)

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Book Synopsis Building Distributed Applications with Visual Basic .NET by : Dan L. Fox

Download or read book Building Distributed Applications with Visual Basic .NET written by Dan L. Fox and published by Sams Publishing. This book was released on 2002 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Distributed Applications with Visual Basic.NET provides corporate developers with the .NET Framework techniques necessary to build distributed and reusable business systems in VB.NET.

Runner's World How to Make Yourself Poop

Author : Meghan Kita
Publisher : Rodale Books
ISBN 13 : 1635651832
Total Pages : 274 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Runner's World How to Make Yourself Poop by : Meghan Kita

Download or read book Runner's World How to Make Yourself Poop written by Meghan Kita and published by Rodale Books. This book was released on 2018-06-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

JavaScript

Author : T. J. Crowder
Publisher : John Wiley & Sons
ISBN 13 : 1119367964
Total Pages : 608 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis JavaScript by : T. J. Crowder

Download or read book JavaScript written by T. J. Crowder and published by John Wiley & Sons. This book was released on 2020-06-30 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of JavaScript's newest features, in depth, made easy to understand. JavaScript is a rapidly changing language and it can be challenging to keep up with all the new toys being added. JavaScript: The New Toys explores the newest features of the world's most popular programming language while also showing readers how to track what's coming next. After setting the stage by covering who manages the process of improving JavaScript, how new features get introduced, terminology, and a high-level overview of new features, it details each new or updated item in depth, with example uses, possible pitfalls, and expert recommendations for updating old habits in light of new features. JavaScript: The New Toys: Covers all the additions to JavaScript in ES2015-ES2020 plus a preview of what's coming next Explores the latest syntax: nullish coalescing, optional chaining, let and const, class syntax, private methods, private fields, new.target, numeric separators, BigInt, destructuring, default parameters, arrow functions, async functions, await, generator functions, ... (rest and spread), template literals, binary and octal literals, ** (exponentiation), computed property/method names, for-of, for-await-of, shorthand properties, and others Details the new features and patterns including modules, promises, iteration, generators, Symbol, Proxy, reflection, typed arrays, Atomics, shared memory, WeakMap, WeakSet, and more Highlights common pitfalls and explains how to avoid them Shows how to follow the improvements process and even participate in the process yourself Explains how to use new features even before they're widely supported With its comprehensive coverage and friendly, accessible style, JavaScript: The New Toys provides an invaluable resource for programmers everywhere, whether they work in web development, Node.js, Electron, Windows Universal Apps, or another JavaScript environment.

Windows Developer Power Tools

Author : James Avery
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491909609
Total Pages : 1308 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis Windows Developer Power Tools by : James Avery

Download or read book Windows Developer Power Tools written by James Avery and published by "O'Reilly Media, Inc.". This book was released on 2006-12-21 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Software developers need to work harder and harder to bring value to their development process in order to build high quality applications and remain competitive. Developers can accomplish this by improving their productivity, quickly solving problems, and writing better code. A wealth of open source and free software tools are available for developers who want to improve the way they create, build, deploy, and use software. Tools, components, and frameworks exist to help developers at every point in the development process. Windows Developer Power Tools offers an encyclopedic guide to more than 170 of these free tools to help developers build top-notch Windows software from desktop applications to web services. To help you choose the right tools for solving both common and uncommon problems you face each day, this book follows a unique task-oriented organization, laying out topics in the same order that you and your team are likely to encounter them as you work on a project. Each tool entry features a solid introduction -- a mini user's guide -- so you can get up to speed quickly and understand how to best use the tool in your environment. Inside, you'll find: A guide to more than 170 tools covering 24 unique aspects of Windows and .NET software development, with many descriptions contributed by the tools' authors Descriptions of freely available ASP.NET and Windows Forms controls, object relational mapping systems, testing frameworks, and build and continuous integration tools Articles on tools to help developers troubleshoot misbehaving applications Guides for utilities to boost productivity in the development environment as well as speeding up tasks in Windows itself "Quick pick" lists at the start of each chapter to help you find and choose the right tool for your task "At a Glance" and "In a Nutshell" summaries to help readers more quickly narrow their options References to an online book site to keep you up-to-date with new releases and features Forewords by Mike Gunderloy (Larkware) and Scott Hanselman (www.hanselman.com/tools), operators of the two most popular tools sites for Microsoft developers. Also, plenty of links in each article point you to additional detail online if you wish to delve more deeply into features and functionality. This one-stop resource covers a wide range of open source and freeware tools to help you answer questions around planning, developing, testing, and rolling out great software. Best of all, they're free.

The TARC Experiment (PS211)

Author : J.-P. Revol
Publisher :
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis The TARC Experiment (PS211) by : J.-P. Revol

Download or read book The TARC Experiment (PS211) written by J.-P. Revol and published by . This book was released on 1999 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main purpose of the TRAC experiment is to demonstrate the possibility of using Adiabatic Resonance Crossing(ARC) to destroy efficiently Long-Lived Fission Fragments(LLFFs)in accelerator-driven systems and to validate a new simulation developed in the framework of the Energy Amplifier programme.

Getting It Wrong

Author : W. Joseph Campbell
Publisher : Univ of California Press
ISBN 13 : 0520291271
Total Pages : 366 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Getting It Wrong by : W. Joseph Campbell

Download or read book Getting It Wrong written by W. Joseph Campbell and published by Univ of California Press. This book was released on 2016-10-25 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of American journalismÕs best-known and most cherished stories are exaggerated, dubious, or apocryphal. They are media-driven myths, and they attribute to the news media and their practitioners far more power and influence than they truly exert. In Getting It Wrong, writer and scholar W. Joseph Campbell confronts and dismantles prominent media-driven myths, describing how they can feed stereotypes, distort understanding about the news media, and deflect blame from policymakers. Campbell debunks the notions that the Washington PostÕs Watergate reporting brought down Richard M. NixonÕs corrupt presidency, that Walter CronkiteÕs characterization of the Vietnam War in 1968 shifted public opinion against the conflict, and that William Randolph Hearst vowed to Òfurnish the warÓ against Spain in 1898. This expanded second edition includes a new preface and new chapters about the first Kennedy-Nixon debate in 1960, the haunting Napalm Girl photograph of the Vietnam War, and bogus quotations driven by the Internet and social media.

American Law Reports Annotated

Author :
Publisher :
ISBN 13 :
Total Pages : 1640 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis American Law Reports Annotated by :

Download or read book American Law Reports Annotated written by and published by . This book was released on 1939 with total page 1640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

8051 Microcontroller: Internals, Instructions, Programming & Interfacing

Author : Ghoshal Subrata
Publisher : Pearson Education India
ISBN 13 : 9788131731437
Total Pages : 528 pages
Book Rating : 4.7/5 (314 download)

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Book Synopsis 8051 Microcontroller: Internals, Instructions, Programming & Interfacing by : Ghoshal Subrata

Download or read book 8051 Microcontroller: Internals, Instructions, Programming & Interfacing written by Ghoshal Subrata and published by Pearson Education India. This book was released on 2010-09 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proceedings of the American Street and Interurban Railway Association

Author : American Street and Interurban Railway Association
Publisher :
ISBN 13 :
Total Pages : 1028 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Proceedings of the American Street and Interurban Railway Association by : American Street and Interurban Railway Association

Download or read book Proceedings of the American Street and Interurban Railway Association written by American Street and Interurban Railway Association and published by . This book was released on 1909 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Shelford's Real Property Statutes

Author : Leonard Shelford
Publisher :
ISBN 13 :
Total Pages : 946 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Shelford's Real Property Statutes by : Leonard Shelford

Download or read book Shelford's Real Property Statutes written by Leonard Shelford and published by . This book was released on 1893 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: